🛠️ Notice: We are currently updating and redesigning our website. You might notice a few temporary layout glitches—please bear with us!
🛠️ Notice: We are currently updating and redesigning our website. You might notice a few temporary layout glitches—please bear with us!
Psychotherapist and life coach Sarie Taylor explores the “stress hangover”—the invisible physical and emotional toll that working mothers experience once the dust settles and life finally slows down.
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Working mothers often carry an invisible mental and emotional load long after the day appears to be done. In this powerful piece, Sarie Taylor explores the “stress hangover” — the exhaustion, anxiety and overwhelm that can surface once the crisis has passed — and offers a compassionate reframe for why it happens and what it really means.
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Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting.
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Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter!
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Sarie Taylor shares her advice for surviving the summer holiday juggle!
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Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.
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When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.
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