BALANCE

Recharge, Relax, Repeat – the Multiple Benefits of Magnesium
It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Simple Ways to Keep Your Brain Sharp Every Day
The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Navigating Vitamin Choices: Supporting Your Family’s Health
For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

Some Simple Ways To Make A Wedding Less Stressful
Weddings are famously stressful to plan for, but this doesn’t actually mean that they have to be. If you are planning a wedding and you want to try and make sure it goes to plan, but that it is also not so stressful throughout, there are a lot of things you might want to bear in mind here. If you can do the following, you should find that you are going to have a much less stressful wedding, and that it really makes a huge difference to your whole experience, so let’s take a look right now.

Simple Tips for Keeping Your Teeth Healthy Every Day
Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD
Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

Imposter Syndrome – Do you feel like an imposter?
Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter!

THE POWER OF 10 MINUTE WORKOUT
The Power of 10 Minute workouts Should busy mums be embracing shorter workouts to get better results? Mum and personal trainer Jenny Francis-Townson investigates WE know the power of regular exercise in transforming our physical and mental wellbeing. But when you...

SURVIVING THE SUMMER HOLIDAYS BY SARIE TAYLOR
Sarie Taylor shares her advice for surviving the summer holiday juggle!

Sarah Jayne Dunn & Jon Smith: On Creating more time with your family outdoors
It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day! So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.

Recharge Through Nature’s Medicine: Cacao Ceremonies
Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:

Improve your Mood with your Food
October, the month of spookiness and seasonal changes. I can’t tell you how many time I’ve discussed the weather with clients over the past month. A strange sentence to begin with, I know, but bear with… There’s been a definite shift in temperature and autumnal days…

Sarie Taylor: Overwhelm
Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.

IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?
When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

REMIND YOURSELF WHAT MATTERS BY ASHLEIGH GUTHRIE
© BROOD MAGAZINERemind Yourself of What Matters As I sit here and breathe deeply, sipping my tea, eating a morning pastry, I am reminded of the importance of taking time to pause. Questions swirling through my mind, “Who are you beneath the fast paced ‘doingness’ of...

DO YOU NEED TO INCREASE YOUR SELF-ESTEEM AND CONFIDENCE, OR ARE YOU PERFECTLY IMPERFECT?
Need to increase your self esteem and confidence, or are you perfectly imperfect?Confidence and self esteem are talked about so much, and thats usually because we are looking for an answer on how to improve ours! If you look up what these actually mean you will find...

SARIE TAYLOR: Procrastination; does it stop us from getting where we want to be?
PROCRASTINATION; DOES IT STOP US GETTING WHERE WE WANT TO BE?It's September and routines are changing again, a time to find our feet with a new schedule again, and maybe get all the things done we haven’t managed to do during the summer. Easy? Or is it? Maybe you find...

How children can enrich your spiritual path
How children can enrich your spiritual path.The beginning of my spiritual journey was one spent in solitude, I loved creating my own temple space within my living room, I meditated within the forest at the back of my home, I travelled globally...

What others think of us is actually none of our business…
What others think of us is actually none of our business…This is something that I continually remind myself and my clients of. We can spend so much of our time and energy on worrying about other peoples opinions, as well as the general opinions and expectations of...

The benefits of Positive Self Talk


Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave
Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave When the UK heat wave hits, bedtime can become a battleground. Hot, sticky nights leave little ones tossing, turning, and parents longing for a good night’s sleep. At BROOD, we know how important restful...

Interview with Reshmin Chowdhury
MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock
From the moment we stepped into Blacklock Manchester, it was clear this wasn’t your average Sunday lunch. With perfectly roasted meats, generous portions, and a warm, welcoming atmosphere, Blacklock delivered a family dining experience that ticked every box for our bustling brood. Exceptional service, unforgettable flavours, and a setting steeped in local history made this a feast we’ll be talking about for a long time. If you’re searching for the ultimate family roast in Manchester, Blacklock is a must-visit.

Interview with Entrepreneur Simon squibb – what’s your dream?
If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.