BALANCE

Auntie Cath’s Energy boosting flapjacks

This month’s recipe is one of my absolute favourites - Auntie Cath’s energy-boosting flapjacks. They’re super healthy and kids are going to love making them. They’re fab for lunch boxes, and you can freeze them! Catherine Tyldesley (or Auntie Cath as she’s often...

4 Simple ways to reset when you’re feeling burnt out and overwhelmed

ASHLEIGH GUTHRIE. IMAGE © TOM PITFIELD PHOTOGRAPHYONE OF MY FAVOURITE PIECES OF ADVICE FOR CREATIVE PRODUCTIVITY IS, “IF YOUR MIND IS EMPTY READ, IF YOUR MIND IS FULL WRITE.”  KNOWING WHEN TO REST AND WHEN TO ACT THROUGHOUT THE DIFFERENT CYCLES OF THE MONTH AND...

Kate’s Summer Seasonal foods and her easy Jersey Royal New Potato Salad with Pesto, Peas and Broccoli recipe

instagramSUMMER SEASONAL FOODS I don’t know about you guys but I’m so ready for the summer! With the change in season happening this month, it got me thinking about seasonal foods. There are many benefits to choosing foods that are in season… Becoming at one with...

Auntie Cath cooks shredded chicken thai salad

This month Auntie Cath (Catherine Tyldesley) shares her recipe for Shredded Chicken Thai Salad.

Sarie Taylor: Overwhelm

Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.

Bank Holiday Baking with Kate Devine

Sticky BB Brownies – packed full of polyphenols and prebiotics to help support the gut

Kate’s Leftover Easter Chocolate Smash!

I just wanted to share a little recipe that I’ve made with my kids, to get rid of the left over Easter egg chocolate that sits in the cupboard calling your name every time you walk past! It’s a chocolate bark smash full of lots of healthy ingredients that the kids will love to add along the way.

Auntie Cath Cooks

Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

Kate Devine

Firstly, I’m so excited and honoured to be part of the BROOD family and involved in its first online launch! I hope you enjoy reading my very first article on health and nutrition and I hope you find it provides lots of information, tips and advice for you and your family…Now, to introduce myself properly…

Sarie Taylor

SUCCESSFUL MUMPRENEUR SARIE TAYLOR, IS A PARENT TO A 15 YEAR OLD WITH ANOTHER ON THE WAY