Navigating Vitamin Choices:

Supporting Your Family’s Health

by Charley Nicholls, Chief Operating Officer at Lipolife

In today’s fast-paced world, entrepreneurial spirit and the relentless drive to achieve a work-life balance have become more than trendy buzzwords, they define our way of life.  For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements.  An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

What Is The Difference Between Liposomal Supplements and Coventional Supplements?

Liposomal supplements are the wellness world’s best kept secret. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality. Bioavailability is key for nutrients to reach their full potential and efficacy. In order to offer health benefits, vitamins and minerals must reach the target tissue and liposomal technology is a game-changer in bioavailability.
When you take a conventional supplement, your robust digestive system immediately begins breaking it down. In fact, traditional oral supplements often lose much of their potency during digestion, metabolism, and excretion before the active nutrients ever reach your cells. Enter liposomal technology. Liposomes are protective, microscopic bubbles composed of phospholipids, the very same material that makes up many of our cells. By encasing nutrients within these bubbles, liposomes shield them from the harsh environment of the gut, helping preserve their efficacy.
Moreover, these specialised carriers are designed to deliver their nutrient payloads directly to targeted cells or tissues, merging to significantly enhance absorption.
For busy professionals and parents, this means maximum nutrient absorption, reduced dosage frequency and a mighty boost to your overall health. Whether you’re powering through back-to-back meetings or juggling your child’s endless after-school activities, liposomal supplements provide the concentrated nutrition you need to keep up with your demanding schedule.

Liposomal Vitamin C

Supercharging the Everyday Vitamin

Liposomal Vitamin C takes this essential micronutrient to the next level by harnessing cutting-edge liposomal technology. Our advanced delivery system not only maximises absorption but also enhances efficacy, ensuring that every cell gets the full benefits of Vitamin C.

Key Benefits:
. Enhanced Immunity: Regular intake of Vitamin C is essential for a robust immune system. For busy parents and entrepreneurs, maintaining strong immunity is critical to staying on top of work and family life.
. Energy and Vitality: Vitamin C plays a role in energy production by assisting in the absorption of iron from plant-based foods, helping to combat fatigue, a common challenge for anyone balancing a hectic schedule.
. Antioxidant Protection: As a powerful antioxidant, Vitamin C helps neutralise free radicals, protecting your cells from oxidative stress and promoting overall
well-being.

For the business-focussed mind and the active parent, Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.

Liposomal Magnesium

The Hardest-Working Mineral for the Hardest-
Working Entrepreneur

Magnesium plays an essential role in the body, acting as a cofactor for over 300 enzymatic reactions but somewhat paradoxically it is often dubbed the “relaxation mineral.” This is because it plays a crucial role in muscle relaxation, nerve function and even the regulation of mood. Many of us don’t get enough magnesium from our diets, a problem that can lead to muscle tension, stress, and even sleep disturbance.

Why Liposomal Magnesium?

• Superior Absorption: The liposomal form of magnesium bypasses common gastrointestinal issues associated with traditional magnesium supplements, ensuring that more of this vital nutrient reaches your cells.
• Stress Relief: For the busy professional juggling deadlines, socialising and the ever-demanding schedule of parenting, magnesium supports a calmer nervous system, helping you manage stress more effectively
• Muscle and Nerve Health: Magnesium is essential for muscle repair and nerve function. This makes it a great supplement for active individuals and those needing a bit of extra relaxation.
• Enhanced Sleep Quality: A good night’s sleep is the cornerstone of productivity and overall health. Magnesium’s ability to promote relaxation can help improve
  sleep quality, making it easier to tackle each day with renewed energy.

For the business-focussed mind and the active parent, lipolife® Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

Liposomal Children’s Multivitamin

Nurturing the Next Generation of Entrepreneurs

Guaranteeing that your children receive all the essential vitamins and minerals they need for healthy growth and development can be a daunting task, especially when your own schedule is overflowing. Liposomal Children’s Multivitamin’s are specially formulated to support the nutritional needs of kids in a tasty, effective and easy-to-absorb format.

Why do Children need Multivitamin’s?

• Immune Support: Multivitamin’s includes key nutrients that bolster their natural defences, including the secret wonder-ingredient, Nucleotides. Nucleotides are the fundamental building blocks of our DNA and RNA, essential for cellular growth, repair, and the transmission of genetic information. They play a particularly crucial role in children, supporting rapid cell division, brain development and a strong immune system during key growth phases.
• Energy and Cognitive Function: Essential B vitamins support brain function and energy levels, crucial for a child’s development, learning and active lifestyle. They play a key role in converting food into energy, which fuels both physical growth and cognitive development and they are critical for the proper functioning of the nervous system, aiding in brain development and overall learning processes.

As a working parent, you want to give your children every advantage in life, which includes a strong nutritional foundation. The right Liposomal Children’s Multivitamin can support their physical growth and lay the groundwork for long-term health and cognitive development.

More from our brand partner:

Integrating Liposomal Supplements into a Busy Lifestyle

For entrepreneurial and working parents, the challenge is often about making time for self-care amid the whirlwind of daily responsibilities. So liposomal supplements are designed to simplify your wellness routine, providing powerful, concentrated nutrients that work as hard as you do. Here are a few tips on integrating these supplements into your busy life:
. Morning Routine: Start your day by taking a Liposomal Vitamin C and a Liposomal Magnesium. These supplements can help boost your energy and support your immune system, setting a strong foundation for the day ahead.
. Family Health: Make taking Children’s Multivitamin’s part of your family breakfast routine. A fun, shared moment that emphasises the importance of health.
. Consistency Is Key: With the enhanced bioavailability of liposomal technology, you can trust that even a once-daily dose is working hard to keep your body in top
shape.
For the business-focussed mind and the active parent, Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

The Future of Health for Busy Families

As the demands of modern life continue to evolve, so too must our approach to health and wellness. Liposomal supplements represent a leap forward in nutritional science, offering a safe and effective way to safeguard your family.
By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.
Empower your health journey today and experience the difference that advanced nutritional science can make. By integrating supplements into your daily life you don’t just have to survive the daily grind—you can thrive!

Shop online at lipolife.co.uk and use promo code BROOD15 for 15% off

Follow Us

Simple Tips for Keeping Your Teeth Healthy Every Day

Simple Tips for Keeping Your Teeth Healthy Every Day

Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene. Brushing our teeth and washing our hands is something we’re all shown how to do when we are toddlers, and with good reason. But there is something that is commonly overlooked. 

Health professionals like dentists have the ability to influence the behaviour of their patients with demonstrations and clear explanations, and yet the basics still get missed. We’re going to approach this guide with a dual perspective — talking to dental practitioners and hardworking parents — so that we can make sure the basics are never overlooked again. 

The importance of experts

Ask a dentist what they wish they could communicate to a patient and it would be these three things: 

• Certain foods will damage your teeth, regardless of how much you brush and rinse
• Flossing and using mouthwash should be done throughout the day — twice-daily brushing is not enough 
• Consistency is the name of the game when you want to be proactive when it comes to dental hygiene

The issue is that too few patients take heed of what their dentist is telling them, quickly falling back into old habits within a few days of their appointment. A quick look online will reveal so-called ‘instant fixes’ like DIY whitening treatments that, while potentially useful, are not solving the fundamental issues the patient has. The key is for dentists to actively recommend innovative products that really work. 

Recommending the right dental equipment 

Any practice that provides a quick demo at the end of each appointment will be able to dramatically improve patient outcomes, satisfaction, and retention rates. Showing a patient how to brush, and then recommending a specific type of brush, is something that will stick in their mind so much more than a few passing remarks during a deep clean. 

Dentists are also increasingly recommending more specialist brushes designed to access areas that are off-limits when using traditional brushes. The rise in popularity of interdental brushes is something that should be embraced by modern practices and health-aware patients. By being able to clean the gaps between teeth that can quickly cause gum pockets to develop, patients can take back control of their dental hygiene the smart way. 

Another key point to note here is that dentists who are willing to provide a demonstration and make a recommendation can access a new revenue stream. If a patient is sold on the simplicity and efficacy of a new style of brush, they will be primed to make a purchase before leaving the practice. Having the brushes on display at the reception desk is the smart way to provide a gentle nudge for sales that won’t overwhelm a patient who has just climbed out of the dentist’s chair.

Image credit

Focusing on daily consistency

Dentists who repeat the same core messaging at the end of every appointment will be able to improve patient outcomes. Likewise, patients who consistently put this expert advice into practice will be able to protect their teeth and keep their smiles shining for many years to come. Exactly what everyone wants to hear, regardless of which side of the table they’re sitting on. 

Parents who pass this information to their little ones and get them into good habits early will be setting them up for life. Studies have shown that children who are taken to a skilled and trusted dental practice in their local area, and who have conscientious parents, will likely use the same practice when they reach adulthood. 

The good news for dental practices is that by preaching the importance of consistent habits, they can make themselves much more approachable. Teenagers who then become adults will think nothing of staying with their local dentist because they will trust their advice and have seen their skills firsthand for many years. 

What happens next?

If you are a parent or a patient, scheduling your next dental checkup should be your next port of call. If you are a practice manager looking to grow your business, connecting with a trusted national supplier will help you expand into other revenue streams. By having the exact products you’re recommending your patients use in stock, you can upsell dozens of times a day simply by having them on offer in reception. Ideal when you want to be able to grow your practice by accessing new sources of revenue that competing practices may well be overlooking. 

Follow Us

Imposter Syndrome

Do you feel like an Imposter?

Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter! 

 The term Imposter Syndrome initially acme about when Pauline Clancy and Dr Suzanne Ames published ‘The Imposter Phenomenon in High Achieving Women” back in 1978. It has then evolved since then into a terms used more generally with both men and women (mainly women) to describe a feeling or a collection of thoughts that can often stop us from taking risks or moving forward in the direction we want due, to fear of failure.  

 If we say we have imposter syndrome, we are talking about – on some level – not feeling enough or adequate in comparison to others around us.

It’s often a fear of being judged as being ‘too ahead of our stations’ and not being enough for the job in hand and somehow getting found out as a fraud.

We feel we are imposters as we simply do not know enough or feel we have enough to offer. 

I believe that every single human being is enough to be and exist, we are born this way.We all have something so unique to offer in life and yet we are all imposters.

Every single day we wake up to a new day. We may do the same things we do every day, but the experience we have will not be identical. It’s always new on some level, we are always learning and exploring wether we ant to or not!

There is unknown and uncertainty attached to every day, and therefore we all wake up every day as an imposter to that day:

We have something to learn, opportunity to grow and certainly something unique to offer to the world! 

I am happy being an imposter, I feel excited by the idea of the unknown, uncertainty and the opportunity for newness. If that means I am an imposter then I am here for it!

 I haven’t always felt like that, I used to hate uncertainty as I didn’t believe I was in control, I didn’t trust myself or understand myself enough to ease into my ‘imposterness’ – I know that’s not a word but you know what I mean! 

 When I support those who would describe themselves as an imposter I don’t try to convince them they are not, but rather see that they are in some ways and why does that need to matter? What if thats an advantage? I would also encourage you to explore and reflect internally if you find yourself feeling like an imposter, and this then stops you from doing things or achieving things you would like to, why you may stop yourself? What are you actually afraid of? Is it the unknown and uncertainty? Its likely! 

 KEEP UP TO DATE WITH BROOD:

Related Articles

Follow Us

To find the best quality cacao products check Ocado at Latest Deals

Spiritually:

• Connection to Inner Self: Cacao is sometimes referred to as a “plant teacher” and is believed to facilitate a deeper connection with one’s inner wisdom and intuition.
• Spiritual Insight: Many participants report experiencing spiritual insights, heightened intuition, and a sense of oneness with the universe during cacao ceremonies.
• Ceremonial Ritual: The act of participating in a cacao ceremony itself can be a spiritual practice, fostering a sense of reverence and mindfulness.
• Connecting with Spirit Guides and Loved Ones Who Have Passed: In some cacao ceremonies, participants report experiencing a heightened spiritual connection, allowing them to connect with spirit guides, ancestors, and even loved ones who have passed away. This connection can provide a profound sense of guidance, comfort, and closure, leading to emotional healing and spiritual awakening.

Mentally:

• Enhanced Creativity: Cacao ceremonies can boost creativity and inspiration, allowing participants to tap into their creative potential more freely.
• Increased Focus: The mild stimulants in cacao can enhance mental clarity and concentration, making it easier to access deeper parts of the mind.
• Self-Acceptance: The heart-opening and self-reflective aspects of cacao ceremonies can lead to increased self-acceptance and self-love.

It’s important to note that the benefits of ceremonial cacao can vary from person to person, and individual experiences may differ. Additionally, the effects of cacao depend on the quality of the cacao used, the intentions set during the ceremony, and the facilitator’s guidance. As with any practice, it’s essential to approach cacao ceremonies with an open mind and a respectful attitude toward the traditions and cultures from which they originate.

Reducing Stress:

• Relaxation and Grounding: Cacao contains compounds that promote relaxation and grounding, making it particularly effective in reducing stress levels. When consumed mindfully during a ceremony, it can induce a calming effect on the nervous system, helping participants find a sense of peace and tranquility.
• Cortisol Regulation: Cacao has been linked to the regulation of cortisol, the body’s primary stress hormone. Consuming cacao in a ceremonial setting may support the body in maintaining healthy cortisol levels, which can, in turn, alleviate the physical and emotional symptoms of stress.
• Emotional Resilience: Through its heart-opening properties, cacao can foster emotional resilience, allowing individuals to better cope with stressors and emotional challenges. Participants often report feeling more emotionally centred and better equipped to face life’s difficulties after a ceremony.
• Mindfulness and Stress Reduction: Cacao ceremonies encourage mindfulness and being present in the moment. This practice of mindfulness can help individuals manage stress more effectively by redirecting their focus away from worries about the past or future, leading to a calmer state of mind.
• Community and Support: Participating in a cacao ceremony often involves coming together with a group of like-minded individuals in a supportive environment. This sense of community and shared experience can itself be a powerful antidote to stress, offering a feeling of belonging and connection.

By reducing stress, ceremonial cacao contributes to a more harmonious balance between the physical, emotional, and mental aspects of an individual’s well-being. 

Healing Childhood Trauma and Overcoming Self-Sabotage:

Healing Childhood Trauma:

Cacao ceremonies have been increasingly used as a tool for healing childhood trauma. Childhood trauma can leave lasting emotional scars and deeply ingrained patterns of behaviour that can undermine one’s self-esteem and well-being. Ceremonial cacao can play a significant role in this healing process by providing a safe and nurturing space for participants to confront and process their past experiences.

• Emotional Release: Cacao’s heart-opening properties can help individuals access and release deeply buried emotions related to childhood trauma. This emotional release is a crucial step towards healing, as it allows participants to acknowledge and let go of painful memories.
• Inner Child Work: Ashleigh’s Cacao ceremonies often involve inner child work, a therapeutic approach that focuses on nurturing and healing the wounded inner child within us. Participants may gain insights into their past and learn to provide the self-compassion and care that their inner child needs for healing.
• Self-Reflection and Integration: Ceremonial cacao encourages self-reflection and introspection, enabling individuals to gain a deeper understanding of how childhood trauma has influenced their beliefs and behaviours. This self-awareness is a crucial first step towards healing and transformation.

Overcoming Self-Sabotage:

Self-sabotage often stems from unresolved issues, including childhood trauma. Ceremonial cacao can aid in breaking self-destructive patterns by addressing the root causes and fostering self-empowerment.

• Increased Self-Awareness: Cacao ceremonies promote self-awareness, allowing individuals to recognise self-sabotaging behaviours and thought patterns. This awareness is the foundation for initiating change.
• Empowerment and Self-Compassion: Cacao’s heart-opening properties can help individuals develop self-compassion and self-love, which are essential for overcoming self-sabotage. It can shift the inner narrative from self-criticism to self-acceptance and empowerment.
• Clarity and Goal Setting: Cacao ceremonies can provide mental clarity and focus, enabling participants to set clear intentions for personal growth and positive change. This newfound clarity can be harnessed to break free from self-sabotage.
• Support and Guidance: The supportive environment of a cacao ceremony, often facilitated by experienced guides, offers guidance and tools for participants to address self-sabotage constructively. It can be a transformative experience that catalyses lasting change.

Incorporating ceremonial cacao into a therapeutic or self-help journey for healing childhood trauma and overcoming self-sabotage should be done with care and ideally under the guidance of a trained facilitator or therapist. It can be a powerful complement to other therapeutic modalities and self-improvement practices, offering a holistic approach to personal growth and healing.

Sound

Combining a sound bath with a cacao ceremony can enhance the overall experience and provide additional benefits for participants. Sound baths involve the use of various instruments, such as singing bowls, gongs, and other sound-producing tools, to create a meditative and immersive auditory experience. Here are the benefits of incorporating a sound bath into a cacao ceremony:

• Deeper Relaxation: The soothing and harmonious sounds produced during a sound bath can induce a state of deep relaxation. When combined with the calming effects of cacao, participants may experience a heightened sense of tranquility and inner peace.
• Enhanced Meditation: Sound baths can aid in meditation by helping participants reach a state of mindfulness and focused awareness. This can complement the introspective aspect of the cacao ceremony, making it easier for individuals to connect with their inner selves and explore their thoughts and emotions.
• Stress Reduction: Sound baths are known for their stress-reducing effects. The gentle vibrations and frequencies produced by sound instruments can help release tension and promote a sense of ease. When combined with cacao’s stress-reducing properties, this can lead to a profound sense of calm.
• Chakra Balancing: Sound baths are often used to balance and align the body’s energy centres, or chakras. When integrated with a cacao ceremony, this can help participants achieve a greater sense of emotional and spiritual balance, which is conducive to self-understanding and self-acceptance.
• Enhanced Creativity and Self-Expression: The combination of sound and cacao can stimulate creativity and self-expression. Participants may find it easier to tap into their creative flow and explore their thoughts and emotions through artistic or introspective means.
• Heightened Spiritual Connection: Sound baths are believed to open up channels for spiritual connection and exploration. When used in conjunction with cacao, individuals may experience a deeper connection to their inner selves, spirit guides, or the spiritual dimension, enhancing the overall sense of spirituality during the ceremony.
• Increased Self-Awareness: Both sound baths and cacao ceremonies encourage self-awareness. Together, they can create a synergistic effect, allowing participants to gain deeper insights into their thoughts, emotions, and life experiences.
• Community and Connection: Sharing a sound bath within the context of a cacao ceremony fosters a sense of community and shared experience among participants. This collective experience can strengthen the sense of connection with others and promote a feeling of unity.

It’s important to note that the combination of cacao and a sound bath can be a deeply personal and transformative experience.

 KEEP UP TO DATE WITH BROOD:

Related Articles

Follow Us