THE POWER OF 10 MINUTE WORKOUT

THE POWER OF 10 MINUTE WORKOUT

The Power of 10 Minute workouts

Should busy mums be embracing shorter workouts to get better results? Mum and personal trainer Jenny Francis-Townson investigates

WE know the power of regular exercise in transforming our physical and mental wellbeing.

But when you throw parenting into the mix it isn’t always as simple as “finding the motivation” to move your body.

You can have all the motivation in the world, but if you don’t have the TIME to use that motivation and fit in exercise, then it’s pretty useless.

And no one knows this better than mums.

Yes yes we all know about “the juggle” balancing kids, work, a social life, a relationship, healthy eating etc can be, but do the outside world – the non mum fitness tribes – really understand how little time we really have?

Targeting mums with “home workouts” to reduce the time it takes to get to a gym is all well and good, but if these workouts are 40 minutes, it’s still a hell of a lot of time to carve out of ones day.

10 Min Workouts
Edition 6 BROOD Magazine Banner

Enter the new era of 10 minute busy mamma workouts.

Ok, it might not seem convincing at first. Can you really expect to see results and reap the benefits of exercise with just 10 minutes in your living room?

The short answer? Yes.

The long answer, it’s all in the name of working towards consistency.

We know that the biggest barrier to consistent exercise for mums is time. Some days 45 minutes is miraculously doable, but the next week you can’t find that sort of time so you park the idea for another day and don’t fit in a workout.

This is where 10 minute workouts make very regular exercise very possible. AND they bring rewards if done correctly.

According to research, (https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) a seven minute workout can reap huge physical rewards – with a recent study finding that seven minutes of bodyweight high-intensity exercise improves muscular strength, insulin sensitivity and V02 max.

Not bad. But, many of these seven minute workouts you see online don’t include any type of warm up, and are often very beginner led, meaning the exercises don’t quite do it for fitter mums looking to maintain a decent level of physical fitness.

The answer? 10 minute workout blasts.

10 Min Workouts

Why?

Time-efficient

Easy to fit into most schedules

Easy to motivate yourself to do

Non-intimidating

Cardio fitness gains

Huge weightloss benefits

“The benefits of 10 minute workouts are that we can easily fit into most peoples schedules, so we don’t struggle to find the time or motivation to do them,” explains Jenny Francis-Townson, explains Jenny Francis-Townson, celebrity personal trainer, mum, and creator of the “busy mamma” workout series on home fitness app RWL (please link to)

“For most busy, working mums, our minds are constantly racing with things we need to do and it can be very easy to convince ourselves that 30  or 40 minutes of exercise just isn’t possible to squeeze in.

“But, 10 minutes? Oh there is no excuse not to do that.

“Instead of our brain’s telling us “40 minutes is too much, you don’t have the time or energy, there is too much other stuff to do, better leave it,” we are faced with less mental resistance.

“I can easily do that, I better put my gym kit on.”

“And the real beauty? Once we get moving and all that blood pumping round our body gives us that incredible wake up boost, the majority of us find we’re up for way more.

“We suddenly have more energy and realise other tasks can wait while we just carry on for another 10, and another 10.

“It’s allowing our mind to get over the first hurdle which is “I don’t have time to exercise” – once you’re over that, you’re off.”

 

So, how do you make these exercises effective enough if you are working out for shorter periods of time?

 

Jenny says: “You want to have a 10 minute exercise plan ready. Whether that’s following an online workout like the ones we have on RWL, or already having it written out and ready, you don’t want to waste time thinking about it.

 

“You want to keep your warm up to about a minute and work to a decent level of intensity. To measure this I always say, a level that gets your heart rate up enough that holding a conversation is possible, but uncomfortable.

“You can use equipment or your body weight, you can work non stop or use intervals, there are no hard and fast rules exactly, but you want to use that 10 minutes well.”

 

And it all makes sense. Daily movement is what most experts believe is key to maintaining a healthy weight, reaping the daily mental health benefits of movement and improving your physical health and if 10 minute workouts allow you to fit in daily exercise, rather than 45 minute sessions you can only squeeze in once a week, then 10 minutes wins.

 

 

 

10 Min Workouts

10 minute workout circuit to do TODAY

Warmup march on the spot for 20 seconds

Squat pulses for 20 seconds

Bum kicks for 20 seconds

 

Circuit

Squat reach

Shuffles

Speed punches

Curtsey lunges

Ski ergs

Walkouts

Quick feet

 

RWL is a home fitness app designed specifically for busy women. Time efficient workouts, full body training, led by expert PT’s. Get your first 7 days FREE visit rwl.fitness and follow @rwl on instagram

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On Reflection with Jenny Powell

On Reflection with Jenny Powell

Jenny Powell 

Jenny Powell is one of Britain’s best-loved presenters, bursting into the scene at only 16 years old. The inspiring Mum of two, Jenny Powell, already had a jam-packed career spanning almost a decade by the time she gave birth to her eldest daughter Connie; and with the help of her parents on the childcare front Jenny continued to go from strength to strength in her career, whilst embracing her new role as doting mum to her lookalike daughter. Eight years later when Jenny welcomed her second daughter, she was thrown into the most challenging time of her life as she separated from her husband who she had been with for 9 years. Despite the turmoil in her personal life and adjusting to being a single mum of two, Jenny threw herself into the challenge of live TV and she tells of how having to flip that switch professionally helped her cope mentally.

Jenny’s girls are now 23 and 15 both thriving, carving out careers in their own passions – with Connie a talented Artist, and Pollyanna, playing for the youth team of a professional football team. Jenny explains how parenting doesn’t get any easier and that the worry only gets worse and you find new challenges as they get older, but how she has found a way to keep a close bond with her daughters, ensuring that whatever they face in their lives they know she is there for them no matter what. Jenny, who alongside juggling her successful presenting career has also been training to become a qualified Yoga teacher which is something she is very passionate about, and it’s clear from the moment you see Jenny the positive impact Yoga has had on her both physically and mentally. Jenny is beautiful both inside and out and it was an absolute pleasure as always to catch up with her at her home and talk about all things parenthood and career, with her rescue dog Elsa very much wanting to join in on the fun! 

On reflection: Jenny Powell 

AND A retrospective letter to herself

By Jenny Powell

__________________________________

Jenny Powell

Jenny Powell  © Tom Pitfield for BROOD Magazine Ltd

JMW Solicitors

You’ve had such an incredible career spanning just under four decades, what has been your biggest career highlight to date? 

“Probably the thing I look at, that makes me smile, where I think – Wow! – was when I did these shows called An Experience With…, and one of them was at the O2 for three nights only and that was interviewing Arnold Schwarzenegger on stage and then I did one with Sylvester Stallone too, and we did that one for 4 nights at all the big venues around the UK. It was just one to one with them on stage and that was when I thought, yes, you know this is my groove. I really, really enjoyed that and it wasn’t like a TV show where you get a few minutes with each guest and they might be there to plug a book for example, but this was an hour and a half and that’s when you can really get to cover everything and get into such great conversations. Especially after you’ve interviewed them a couple of times, and I really enjoyed that experience and that was probably my favourite “

During that time what would you say has been your biggest challenge in your life and career so far?

“Probably when I got divorced. Pollyanna was just a newborn and I was on my own, we had just split up and I had postnatal depression. I was still dealing with the shock of the break up of my marriage, when my agent said to me, ‘Right, you can either go one way or the other and I think you should start working as soon as possible’ – so she put me on a live quiz show! {she laughs] And that’s hard because it’s live you can’t get it wrong, and then of all things, there was a technical problem! They’d said to me in my earpiece, can you fill a gap for 7 minutes! I was live on Channel 5 and 7 minutes is a long time! I felt like looking down the camera and going ‘Are you f#*cking joking! Do you know I’ve had a really shit year, I’ve got a newborn baby, me and my husband have just split up!’ [we laugh] So that was probably the biggest challenge, but it was done for a reason because it was done to challenge and distract me.”

And did that distraction of going back to work help you personally and emotionally?

“Yes, I think so because I just had to flip a switch and put my professional head on. And also I’m most at home when I’m doing my job. I think if I would have stayed at home for any longer without working I could have really fallen apart. I actually secretly – I don’t know why I did it secretly, but I just didn’t want to worry anyone – but there was one morning, Pollyanna was lying next to me and she was only a few weeks old and I just couldn’t get out of bed. I just couldn’t move. I think that was all part of the post-natal depression, but it worried me, the impact it would have on the girls. And I just thought I’ve got to do something, so I just literally went online and found a councillor and I used to tell my mum I was going for coffee and she would look after the girls. And I went to see this lady for 6 sessions and I thought – I feel alright now – I just wanted someone to talk to.” 

Jenny Powell

Jenny Powell  © Tom Pitfield for BROOD Magazine

Jenny Powell

A letter to myself – Jenny Powell

“This letter comes with an inspiring energy and positivity that you really didn’t expect after an unexpected motherhood as a single Mum for some time. When you were a Mum the first time around with Connie and still married you were juggling with a successful TV career and trying your hardest to be a good mother and don’t ever feel that either roles were compromised. It was fantastic to have your parents on hand full time to help with child care and over the early years of Connie’s and Pollyanna’s upbringing, how wonderful that they secured a special bond with Mum and Dad and how precious the memories are from holidays to school runs and all that’s in between. Thankfully you were always telling yourself not to feel guilty on the days, and weeks you were away filming and remember how you would dash home on the first train, flight back from wherever you were to get to the school gates or make it back for bedtime stories and the girls now say how they loved those little surprise moments! I know you were always a little bit concerned about having an 8 year gap between them unsure if they would bond as sisters, especially through a divorce at the same time as Pollyanna being born but boy there really was nothing to worry about. If anything they are closer, a perfect sisterly unit who look out for each other and always will. I’m so proud of you for keeping on happy and respectful terms with their father and how the girls have a lovely relationship with other partners, siblings, and families and there has been no bitterness or unhappiness on either side that the girls have had to experience. See, you did good! I know at times it’s been tough, wanting to be everything to everyone and still trying to run an efficient ship both at home and at work but I’m loving the way you seem to get a buzz from making things happen for your children and for you even now you’re in your mid-fifties. Look at Pollyanna, you got her to those football trials, now she’s in a professional squad and you have instilled that mindset that anything is possible. Then there’s Connie, remember when you gave her that book, The Secret, in her early teens and how it has made such an impression on her visualising goals and manifesting her dreams. How amazing it was to spend time in New York when you met your fiance Martin who was living there at the time and how the girls embraced the long lovely Summers in Brooklyn and made memories to cherish forever. Looking back though and earlier on when you were divorced you do still feel bothered that you didn’t really consider Connie’s feelings about all moving to Miami for 3 months when she was 12 years old with Martin and Pollyanna. She missed her friends, school and her Dad too but you were on a Miami mission then and nothing was going to stop you! You know what, there have been moments of doubt, if you were doing the right thing for everyone and if you were setting the right example and there will always be those moments, but communication is key and the fact that the girls know they can tell you anything is a huge result! Stick to your mantra for them Jenny, ” There are no rules, visualise what you want and go get it, but most importantly Mum has got your back and from her, your strength will come !” 

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Dean Holden and Danielle Nicholls
JMW Solicitors

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Surviving the summer holiday juggle!  

By Sarie Taylor

___________________________________

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It can feel like such a juggle at times and its easy to get caught up in parenting guilt, feeling like we should just be able to manage all the time and hide it when we are not, and I am here to say absolutely NOT, we don’t need to hide that we are struggling, that it feels tough, and that sometimes its easier to be at work! (This may just be me, but I am not afraid to admit it – I do have one year old!)

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Separate your time in a more structured way where possible – I find if I am trying to parent but I also know I have work stuff to get done I really struggle to be good at, or enjoy either! I find it I give myself a plan and permission to just focus on one thing at a time, I am way more productive and less likely to feel like I am losing my sanity!

Don’t compare yourself to others and their situations – It may appear that others have it easier in some ways compared to you, but ultimately none of that matters. Thinking about it and ruminating is only taking up valuable time where you could be doing other things. Remember you are only seeing your perspective of someone else’s situation. You are dong YOUR best.

Be realistic – How often do we write ourselves a list of tasks or jobs for the day, or even the week and when we look back we can see that it was never in a million years going happen? When you have extra duties as a parent, then its ok for other things to be reduced. In fact its crucial that you do! Now I know some of you will say, but everything has to be done, however what we would like to have done, and what actually has to be done are often two very different things if we are really honest with ourselves.

Schedule some downtime – Easier said than done at times, but so many parents I work with get to a point where its not even on their radar anymore as they cant remember the last time they had time to rest and relax. I want you to have this on the radar again, and it doesn’t need to be hours, even minutes to just pause and consider ourselves can do wonders for our mental health. Even if this just starts with a little compassion for yourself with everything you have to manage, you will benefit greatly.

Communicate with your partner or other caregivers – It’s so easy to resent our partners or other family members if we feel like we are ‘doing’ more, or that we feel we have more responsibility, and yet the funny thing is that your partner may also be feeling like this too! Talk to each other about what you need from each other and how you can best make it work for all of you. Check in with each other regularly to see if its working for you both and be open minded to their perspective.

And finally, don’t bury your head in the sand – I have done this so many times because it feels overwhelming and impossible, I will put things off and just imagine that the magic fairy will come and take all my logistical nightmares away – it never happens! As much as it may hurt your head to consider what needs to happen, and what support you may need or conversations with partners and so on, the sooner you get this part out of the way, the less overwhelmed you will feel.

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* Step 1


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“I DIDN’T REALLY KNOW WHERE TO START, BUT I JUST HELD ON TO THE FACT THAT ANYTHING IS POSSIBLE!”

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BROOD Edition 1 - Charlotte Hawkin
CHARLOTTE HAWKINS AND HER DAUGHTER ELLA ROSE
IMAGES BY TOM PITFIELD FOR BROOD MAGAZINE ©

READ THE LATEST EDITION:

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INTERVIEW WITH CHARLOTTE HAWKINS

Did you always know what you wanted to do for a career and how determined was you to achieve your career goals?

Charlotte – “Yes, I always wanted to work in news, I always wanted to be a reporter, a presenter – I was just intrigued by that whole world! I was put off initially though, because it just felt really competitive, and I kept thinking, ‘I don’t know if I can do this?’ Then I worked for a year in advertising, and what I realised through doing that, was that being a reporter/presenter really was my dream and I was going to spend the rest of my life regretting it, if I didn’t give it my very best shot!

I remember thinking, if it doesn’t work out, at least I can say that I’ve tried, but I’ll never forgive myself if I don’t give it a go. So, after I finished my job in advertising, I began a post graduate diploma in broadcast journalism. I was then lucky enough to get a job as a trainee for ITV Meridian, and I just kind of worked my way up over the years. I was super determined though, and I wanted to make sure that I gave it my all. Whether that was through working crazy hours, or sticking my neck out and going to people and saying, ‘Can I try this? Can I get some practise doing this? I can get some work experience doing that’. Basically, pestering a lot of people along the way! [she laughs]

I feel very lucky to be doing a job that I always dreamed about doing. Not everybody gets that chance and I feel so grateful to still enjoy it all these years later. Every day is different, every day is challenging, and it just means it makes life so much more interesting and rewarding when you’re doing a job like that.”

At what point in your career did you become a mum and how did you find that transition?

Charlotte -“On Good Morning Britain my alarm clock goes off at 2.45am – which is still a bit of a shock every morning! [laughs] However, it does mean that I can organise my day where I still spend a lot of time at home – especially back in those early days when I went back to work. As soon as I had finished at Good Morning Britain, I could go back and spend the rest of the day with Ella-Rose as a baby. Obviously, I would be super tired. It would be really hard when I had been up through the night and then I’d be getting up to go work so early, so I just had to be really organised and make sure that I had the right care in place for her when I wasn’t there, so that I could go to work and completely trust the fact that I could switch off and focus on my work because I knew that she was being well looked after. Then when I would get back home, I was able to spend time with her and just focus on Ella-Rose. I do feel lucky that I could and still can do that, because I’ve got friends who do various jobs, but they each have to go into their workplace all day every day, and at least for me I could still spend a good amount of time with her.”

Charlotte Hawkins
CHARLOTTE HAWKINS AND HER DAUGHTER ELLA ROSE | IMAGES BY TOM PITFIELD FOR BROOD MAGAZINE ©

How do you try keep the ‘right balance’ between work and family life.

Charlotte – “I think that I’ve tried to continue to achieve balance, by going to work, throwing everything into making it work whilst I’m there and focusing solely on that; but also, then going back home and doing the same there and throwing myself completely into family life. I think it’s important to protect that family time as well. For us it’s about protecting our weekend family time as much as we can, and if we are doing things at different times of the day, we just make sure that Ella-Rose is happy with the set up and we’re happy with the set up. I think you just have to try your best and plan everything with military precision really.” 

People talk a lot about ‘mum guilt’ is it something that you’ve experienced and if so, how have you dealt with it?

Charlotte – “I don’t think people should even use those words, ‘mum-guilt’ ‘parent-guilt’ what have you got to feel guilty about, you know? As long as you love your children and you have a plan in place for their care when you’re not there, who’s to say what’s the best set up for your child anyway! Children want to be loved, they want to know that people care for them, and that the people who are there with them are giving them quality time. I think if you’re happy as a family, and the work set up for you means that you then look forward to having the quality time with them, and you go lovely holidays with them and treasure that time with your children as well, then you have no reason to feel guilty.  

It’s not the right set up for every family, and there are parents that are there 100% of the time with their children, and of course that’s perfectly fine if that’s what works for them, and they are happy. I think that because we just have Ella-Rose, we have always felt like it’s important that she goes and spends time with friends, that she goes and spends time with other family members, and she has done that right from being a young age. She’s been used to spending time with other people and she’s very happy in other people’s company. I know some children who are very clingy though because they’ve only spent time with their parents, and that’s just because that’s what they are used to. Again, that set up is completely fine if that’s what works for those parents, and those children, but for me I wanted to make sure that Ella-Rose was comfortable in lots of different environments, and that she was sociable & happy with going to see lots of different people, to experience lots of different places and I think by doing that it has really benefitted her.

It’s all about building resilience in our children, but at the same and you want to make sure that they are comfortable in lots of different situations. They need that so that as they go through life, for example starting at a new school, or new job where they don’t know anyone, they have to be able to be comfortable in lots of different situations, so I think actually the earlier you can start that the better. As long as they know, where you are, when you’re coming back, that there is a plan in place that they’re happy with, then that’s the most important thing.”  

Ella-Rose is watching you having a successful career, after following your dreams. Do you hope that it inspires Ella-Rose into believing anything is possible, so that she too follows her dreams?

Charlotte – “Yes, absolutely! I think it’s really important to show our children that hard work pays off and that’s the message I want to give her. I want her to know that if there’s a dream job that you want to do, and you throw everything into making that work, if you’re determined and you don’t let things put you off, then you can achieve it. And whether that means getting the right qualifications, working long hours etc, if there’s a job that you really want to do then you must give your best shot!

I think it’s important that you lead by example, and you show them that you can make it work. I want Ella-Rose to achieve her dreams, to work hard for them and to be happy. I’m not going to force her into any particular career, I just want her to be happy with the path that she chooses. I think in my mind anyway it’s about pushing yourself, challenging yourself and making sure that you have new experiences, new adventures and making sure that life doesn’t get boring!”

What has been the most challenge time during your career and how did you overcome it?

Charlotte – “I lost my Dad a month before I gave birth to Ella-Rose. And I needed to go back to work after a certain amount of time, so I went back to work four months after having Ella-Rose. I kind of needed that structure back in my life, but emotionally I was still kind of all over the place, as I think I had delayed grieving for my Dad because I was having Ella-Rose. I wanted to be all happy and smiley for her, and when I was pregnant, and my Dad had died, I didn’t want to her to feel that sadness, so I tried to postpone it – but of course that was always going to come back at some point! So, I was on a bit of an emotional roller-coaster for quite some time afterwards I think. The interesting thing about my job is however you’re feeling in the morning, being on breakfast television you have to have a smile on your face, you have to be bright eyed and bushy tailed, and you know sometimes it’s the hardest thing in the world to do when you’re feeling sad – to put a smile on your face. There are other times I think you can kind of make yourself feel a bit better, because you think ‘I’m getting up, I’m going to work, I’m keeping it all together, I still manage to smile!’ And I think you just have to keep thinking – this will pass. This isn’t going to last forever. I just need to keep going, one day at a time, one foot in front of the other! And I think when you are going through these times, when things are really tough, or they feel insurmountable, you just have to try and think. ‘Okay, don’t panic, let’s just what tomorrow brings’, but it will pass. It’s hard but sometimes you have to just ride it out and keep doing those things that day by day make you feel a little better. Whether that’s being with people you love, going out and getting some exercise, taking a bit of time to do those things to put a smile on your face – a real smile on your face. You have to be thankful for the things you have on a daily basis as well and realise that those are the things that will get you through it.”

What has been the highlight of your career to date?

Charlotte – “There’s been a lot of things, I’ve interviewed so many amazing people that I feel so lucky to have met, including Oprah – who is obviously amazing at interviews, so that was equally a bit scary! [she laughs] But I think for me the highlight of my career has to be when got I asked to take part in the Bradley Copper film Burnt. It is such a highlight for me, and I’ll never forget the day that a Hollywood Film crew came into the studio, and I was the breakfast TV presenter interviewing Bradley Cooper, it absolutely blew my mind! I’d read the script and learnt script, and we sat there, and we had filmed it all and then the director came over and whispered something in Bradley Coopers ear. I didn’t really know what was going on, and then they said ‘That was all great, everything was spot on, but we’re just going to do one more take as we just want to try something a little bit different’. And then Bradley just went completely off script and pretended that everything was going wrong and was looking at the wrong camera and I was just thinking, what is going on! This wasn’t in the script! [she laughs] But, I just went along with it and that’s the take that they used, but I think they really wanted that whole vibe, as his character was supposed to be a really grumpy chef, who kicked up a fuss about everything. So, for me being in Hollywood film like that, and I guess it really hit home where I was at in my career. I got invited to the premiere, which was amazing! And I was sat on an aeroplane one day, and the person in front of me was watching the film and my face popped up and I couldn’t believe, (well I still can’t believe) that I’ve been in that film, and I felt like tapping him on the shoulder and saying, “That’s me!” [she laughs] That was a real pinch-me moment.

My career has been a bit crazy, but I wouldn’t swap it for the world – even with the 2.45am starts!”

Do you have any standout ‘BROOD Moments’ where the juggle has led to a bit of a ‘parent fail’?

Charlotte “Oh, there’s so many, but there’s a recent one where it was one of these days at school where you’ve got to dress up in a themed outfit, and I forgotten that she had to dress up in toga. But I reassured her it was fine, because essentially a toga was the same as a bed sheet, so I told her we’d make it work and we’ll just wrap one around her and then tie it with like curtain tie or something. And I thought it looked pretty good, but she was not convinced at all, she said it just looked like a bed sheet. [smiling] So, I was saying to her, well traditionally that’s how they looked. But what I hadn’t really envisaged was that a lot of the other parents would have gotten special outfits – that were not bedsheets! And there was a moment of mortification when I waved her off and she was walking alongside someone wearing a full-on medusa outfit, and all of these other fancy outfits and I could see this bedsheet slipping down already and I just thought ‘No, that was a bit of fail!’ So, I felt disappointed on her behalf, and I felt disappointed that, that had happened. However, you always have to see the positives in these things, and I thought, well that’s going to build a lot of resilience that one! [she laughs] The thing is, they do have to get used to things not quite going to plan and just making the best of it. It’s happened to all of us over the years. Hopefully it won’t scar her and she’s not still talking about it in 20 years’ time – “Mum, I remember that day you sent me to school in a bedsheet that was around my ankles before I had even got in!” [she laughs] Luckily, I had made her wear shorts and t-shirt underneath too!”

What advice would you give to someone who is following their career dreams, whilst juggling parenthood?

Charlotte – “Don’t aim for perfection. I don’t think it’s healthy to strive for perfection in everything, because then it’s just an unattainable standard. So, I think you have to be realistic. Even if you didn’t do anything else in life, but look after your children and pack for them, sort for them, cook for them, that’s not always healthy either, so I think it’s just about making sure that you try get balance right. Things aren’t always going to go to plan, but that’s life. You do have to give your children that message too, along with the tools to be able to deal with it. To help them look for the lessons when things go wrong, how to learn from it and then we move on.

I would also say don’t look at others and assume that they’ve got it all figured out all of the time – because they won’t have! That’s just the front that everyone likes to put out for public perception, because everyone has got the same juggle, the same struggles, the same balancing act going on. So never compare yourself to someone else, you’ve just got to make sure that as long as your children are happy and healthy that’s all you need, that’s all you can wish for!”

Charlotte Hawkins
CHARLOTTE HAWKINS AND HER DAUGHTER ELLA ROSE | IMAGES BY TOM PITFIELD FOR BROOD MAGAZINE ©
Simon Wood
Written by
Tom Pitfield and his daughter Iris

PHOTOGRAPHY BY TOM PITFIELD

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