Leftover Easter Chocolate BARK Smash!

Leftover Easter Chocolate BARK Smash!

Leftover Easter Chocolate BARK Smash!

Kate’s Leftover Easter Chocolate Smash!

Hello lovely people, I hope you all had a wonderful chocolate bunny filled Easter and enjoyed a well deserved long weekend of rest and delicious food! 

I just wanted to share a little recipe that I’ve made with my kids, to get rid of the left over Easter egg chocolate that sits in the cupboard calling your name every time you walk past! It’s a chocolate bark smash full of lots of healthy ingredients that the kids will love to add along the way. 



  • 200g of milk chocolate – or dark chocolate – at least 70% organic for a healthier snack alternative 
  • 30g of white chocolate for the topping
  • 50g of dried fruit of your choice e.g. raspberries/cherries/goji berries/cranberries
  • 20g of nuts – crushed in a pestle and mortar e.g. pistachio/walnuts/almonds – you can leave the nuts out if you prefer, just add a different dried fruit 

What you will need:

  • Medium saucepan
  • Glass bowl to rest on the top of the saucepan for melting the chocolate
  • Spatula/mixing spoon
  • Medium size baking tray
  • Parchment paper


  • Weigh out all ingredients before beginning the following process…
  • Place the chocolate in the bowl, grab the saucepan and fill with cold water approx 200ml 
  • Place the bowl of chocolate on top of the saucepan and heat on a medium to high heat
  • When you notice the chocolate begin to melt, stir continuously with a spatula until smooth 
  • In the meantime, cover the baking tray with parchment paper
  • Once the chocolate has fully melted, pour into the baking tray and spread evenly with a spatula approx half to 1cm thick
  • Add the fruit and nuts, spacing evenly. Push any larger piece into the chocolate so they set properly and place in the fridge for 10 mins
  • Meanwhile, melt the topping chocolate the same way as the milk chocolate 
  • When the 10 mins is up, remove from fridge and using a fork, flick the topping chocolate over the bark chocolate and fruit and nut pieces on the baking tray
  • Return back to the fridge for 30 mins or until fully set
  • When set, remove the parchment paper and smash with a rolling pin into snack size pieces
  • Share with family and friends and enjoy!

I also make this as a snack for myself but use dark chocolate (as mentioned above) and leave out the extra chocolate topping. Store these in an airtight container in the fridge and they will last up to a week, although I doubt they’ll be any left after a few days, they’re that delicious!

Ingredients Facts:

  • Chocolate Some research suggest there may be healthful nutrients belonging to chocolate, including improved immunity, greater longevity and quicker recovery from intense exercise. Dark chocolate without unhealthy additives and sugar have been shown to lower blood pressure, cancer and stroke risk as effectively as antioxidant-rich fruits and vegetables.
  • RaspberriesPacked with antioxidants, potential benefits in regulating metabolism and fighting diseases – contains the antioxidant compound, ellagic acid, which is cancer protective
  • Cherries – Rich in antioxidants, anti-inflammatory and help in the treatment of gout. They also contain melatonin, which helps treat insomnia and encourage good sleep.
  • Cranberries Again, high in antioxidants, helps prevent infections from taking hold in the urinary tract, kidneys, and bladder. Aids digestion by helping to prevent stomach ulcers, helps alleviate heavy periods, stomach upsets, sore throats and laryngitis.
  • Goji BerriesThese berries belong to the nightshade family that includes chilli peppers and tomatoes and are rich in a combination of antioxidant nutrients that benefit cardiovascular health – they contain carotenoids known to boost metabolic processes and promote good sleep and memory.
  • AlmondsGood source of zinc, magnesium, potassium, vitamin E, which supports the brain, cardiovascular and respiratory systems and are rich in cholesterol-lowering monounsaturated fatty acids and help regulate blood sugar levels.
  • Pistachio NutsContain anti-inflammatory properties, high in beta-carotene, oleanolic acid and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function, lower levels of LDL cholesterol and reduced risk of cancer.
  • Walnuts – Rich source of Alpha-linolenic acid (ALA) and omega-3 fatty acid. ALA helps lower unhealthy cholesterol (LDL) levels and keeps arteries healthy. They contain antioxidants and tocopherols (Vit E complex), helping to reduce the risk of cancer and heart disease and maintain skin and tissue health. They also contain serotonin, a brain chemical that can help lift depression. 


easter egg leftovers
Nutritionist Kate Devine
Easter Eggs Leftover


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“You can do whatever you want to!”

The Power Of Manifestation…. ✏️

This is a topic I get VERY excited when talking about, I LOVE talking about manifestation, especially when I’m feeling aligned and in full attraction mode. If this all sounds a bit strange to you, stick with it, it should make sense by the end.

So many things have happened “for” me in my life that I now have a section in the notes on my phone lovingly called “coincidences” with a hint of friendly sarcasm or irony that is.
I believe there’s no such thing as a coincidence, by the way maybe there is but I believe there’s another type which we might sometimes mistake as a coincidence when in actual fact we talked such a circumstance, thing or event into our reality, willed it into our existence, made it happen, tuned into its frequency and sucked it right in, like a tractor beam (if your a Dumb and Dumber fan you’ll know the sound!).😜

Before I go any further I just want to be clear about something, what I write about in my Brood magazine column is purely my perspective, the way I see it, my take and I appreciate that these things are all subjective. I would never claim that my version is the correct or exact way, it’s just my way, based on my learnings and experiences and it’s a pleasure to share my thoughts with you. I hope it provides an interesting read and perhaps even conjures up some new and exciting thoughts and ideas for you which may be interesting for you too, if it does I would love to hear from you!

Oliver Dunn
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On we go…

It might seem unusual to have a note section in my phone called “Coincidences” which cheekily means Manifestations. The reason I have this is mainly to remind myself that through my life I’m proving this theory to be not just working but worthy of sharing with others as part of my narrative. As I’ve said before, what actually matters to me in life more than anything else, (the bigger picture) is that I want to show others that anything is possible in life, one little or big, or plain crazy manifestation at a time.

You can do whatever you want to. 💭

Fun little task, finish this sentence, “if I could do or be whoever I wanted to be, it would be this (blank) and my life would look like this (blank).

Back to my point;

I know what you’re thinking, come on then give us an example of a manifestation. 🤷🏼‍♀️

Well okay here’s a couple from most recent memory.

Manifestations for me are anything from life long ambitions to the most random small ‘wants’.

I will give you an example of each.

I think the random small ones are more fun, playful and manifest quicker because there’s absolutely no resistance to them and for me it’s the universe confirming to me that I’m aligned and everything is working out, not happening to me but for me.

About a year ago I said to Kim, “I really wish McDonalds did clothing, it would just be so cool”, I don’t know how this came to mind but I was fixated on it and getting excited about it, imagining it and how it would look, but no matter how hard I Googled I couldn’t find it, because it didn’t exist. FFWD a year and it was my birthday (13th August if you want to add to your calendar 😜) a great friend of ours gave me a birthday present, it was a bright blue McDonalds shirt, designed with their signature red packet French Fries all over it.
The point of this is that our friend was able to get this shirt after doing some work with McDonalds and this exclusive merch wasn’t available for sale to the public, coincidence?

This leads me on to a very different but equally exciting manifestation in my life which has come around in the last 18 months.

Some manifestations do require action or more specifically inspired action (I’ll save that for another time) but I believe the importance of the action is as key to showing the world you are worthy of what you want to attract (and are ready to receive) as the actual work itself.

If you asked me what I wanted to be when I grow up when I was 10 years old I would have probably told you I wanted to be a radio or TV presenter, a more confident version of myself who could entertain and have fun, be myself and meet interesting people out in the big wide world. There was a notion or a feeling that this wasn’t “realistic” that I should probably focus on a trade, a career, something more achievable or within reach, I got into the family business, I have no regrets doing that, I loved it and still do now. Curiously though I firmly believe I planted a seed deep within myself that I was on a journey to become a presenter. FFWD to 38 year old me (this one took a little longer to manifest) and I’m hosting live shows for Disney on TikTok with Zavvi at THG Studios, a place which I’ve regularly driven past and thought to myself “I would love to look around in there, or better still do some presenting in there one day.”
There’s a longer story as to how I got this opportunity but I’ll share that with you another time, perhaps through a video on my YT channel.
I’ve been on a journey in the last 18 months into presenting live shopping shows, that journey has been complex, satisfying and interesting to me in how its played out. More importantly doing these shows really fulfils my childhood ambition to be a presenter.
It’s powerful for me that I’m able to present live shows outside of my chocolate world (which I love and will always be a part of me).
I’m excited to grow as both Oli The Choc and as Oli The Presenter too with more live shows in the pipeline, I’m feeling very grateful for these opportunities.

A little gratitude in the last paragraph there, never goes a miss and goes a long way.
I believe gratitude to be a powerful element of manifesting what you want in life.

If I could give you some advise on manifestation, here it is, set your intentions when you are aligned, when your heart is beating faster, you are buzzing, excited, feeling like the best version of yourself.
Have fun with it, be unrealistic, your manifestations don’t have to make sense to you or others but follow whatever the inspiration is from within and don’t be afraid to dream big or dream silly. Often for me it’s the funny, silly things that manifest, because there’s no resistance to it, almost no expectation either.

I’m very intentional about my thoughts, words and actions. This year I’ve become more aligned and more in tune with who I am and who I want to be, more worthy and ready to receive the life I want. I’m very responsible for my own energy and for the energy I attract, for what I listen to and am influenced by. Becoming a Dad has been the making of me in respect of knowing myself and loving myself more.

Some advise to myself on this which you can take from if you wish, when you are feeling aligned make your intentions clear to yourself, write them down, visualise and get excited about what you are going to manifest. Be excited about the future because you can create the life you want, your own reality, your version of life. For me time writing in solitude early morning, when on a train or a plane, by the ocean or simply talking to myself in the car are all powerful spaces for me to practice the above.

Now walk tall, remind yourself of your strengths, step into your power and go manifest yourself the life you want! 💥

One Truth 818 Anti Ageing Skincare
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Photography by Tom Pitfield
Rob Stubbs
Digital Editor: Rob Stubbs


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