Rebecca Adlington OBE is undoubtedly the greatest female swimmer that Great Britain has ever produced, and one of the greatest GB swimmers of all time, not only because she is a multiple Olympic, World, Commonwealth and European medallist but she also broke the World Record in the 800m freestyle in 2008 at the Olympic Games in Beijing ; a record that was 19 years old, the same age Rebecca was in Beijing. 

Becky’s drive and thirst for success did not diminish when she retired from Swimming, and she is still the same overachiever that she was in the water, having juggled a number of amazing career accolades for a number of years, such as her role as a pundit for BBC Sport, running multi businesses, creating swimwear ranges with Slazenger and work in her role as an ambassador for the Encephalitis Society and as a Patron of Women in Sport charities too; all alongside her biggest and favourite ‘job’ as a mum of two to the adorable 7-year-old Summer and 21 month old Albie. 

Rebecca was recognised for her incredible achievements by the late HRH Queen Elizabeth II when she was awarded an OBE in 2009 and the British public have had ample opportunity to get to know Becky as person rather than ‘just’ as a swimmer, after she has taken part in a variety of well loved prime time TV shows such as I’m a Celebrity, The Jump and Celebrity Masterchef!

We had the pleasure of sitting down with this inspirational mama at one of her thriving swim centres, and we chatted about all things career and kids and found out how Becky manages to make it all work for her and her family! 

Rebecca Adlington on business and babies
Buy Fletchers on the Farm


You have used your unbelievable successes as a professional swimmer to build three incredible businesses that are helping thousands of children throughout the UK learn to swim. Tell us a bit more about those businesses and at what point in those businesses did you become a mum? 

“We have three learn to swim businesses under one umbrella; we have swim!, Becky Adlington’s SwimStars, and we also have Total Swimming Academy’s. Swim! is the business that is growing the most. Swim! is our own building, where we control that customer journey and we can make sure that they have a purpose built venue that is just for kids. Swimstars are set within gyms, so we are effectively in somebody else’s house, we have to be respectful to its other members, and total swimming is in schools, so we use school pools, so that’s the difference between all three. And they are all at different stages, total swimming is the oldest that’s 12 years old, Becky Adlington swim stars is 10 years old and swim! is 5. 

My daughter Summer is 7, and my youngest is only one. He was a complete surprise, myself and my partner weren’t married at the time, we hadn’t even really planned on having children, so it was a bit of a shock but a beautiful one. Albie was a lockdown baby as well, I think most people said you either got divorced or pregnant in lockdown – and we got pregnant!” [She laughs] “Summer was still off school, and I was really freaking out about whether or not Andy would be able to come in with me because of all the restrictions at the time. I had heard so many stories about people having to give birth on their own and I just couldn’t even imagine how that would feel and so I didn’t end up going to the hospital until I was 8cm because I was so paranoid about it. I was like, ‘I’m not going to the hospital yet, because I don’t want to be by myself’. When we got there, they asked Andy to wait outside, but it was for only like 5 minutes because the head was coming out and so then they got Andy straight back in. I was so relieved because I can’t imagine going through labour without that support!” 

Because of the industry of your business, the whole Covid period must have been incredibly difficult and full of challenges that no one could foresee, how did you cope with that alongside having a new baby? 

“It was so horrible, we had shut every area of our business down because obviously pools weren’t allowed to be open. When I look back to the first lockdown we had all taken bets as to how long it would last and nobody said anything past 8 weeks, and then it was like 6 months later and we were still in lockdown. So it was really, really difficult for us, we nearly lost the business, because swimming pools were one of the last things that were opened up. I remember when they opened up pubs but still wouldn’t open pools and I couldn’t believe that the government wasn’t seeing that choosing people’s mental and physical health and learning a life skill such as swimming as more important than some other things. I understand of course that the hospitality industry was important too, I just couldn’t understand why they didn’t open swimming pools when it was scientifically proven that chlorine killed covid within 30 seconds, so if you had it or even if it was on your skin as soon as you were in the water, within 30 seconds any of those germs would have been killed? When they came out I think they should have made more noise about that as it’s so important for people to understand that and understand that was actually one of the safest sports to do during covid. Physiologically, it was really hard as you were open, then closed, then open, then closed again. It was just horrible and it felt like an absolute mindfield for us and all of the team who work with us (and for our customers!) One minute their children could come back to swimming then they had to stop them again, it was so stop and start for the kids and a lot of people lost interest or developed fears. We nearly didn’t survive that.” 

Amongst the struggles that your business was going through and preparing for a new baby, you also had Summer at home, how did you deal with the demands of that and homeschooling?  

“I didn’t really homeschool, I’m not going to lie. Summer was only in year one at the time, so we did things that she wouldn’t normally get to do with me instead, like exercising, for example as normally I would go to the gym and do that whilst she’s at school, so it was the first time she had really seen what exercise was. She learnt what a press up was and what a squat was etc not that she was doing them! She also helped me with washing and household chores and things that are actually fundamental to getting through life. Now I can say Summer, ‘can you turn the oven on to 200 degrees’ and she now knows what that means, and she can chop veg like a master!” [We all laugh] “So there are good things like that that came out of it as I didn’t know that at her age. So I was very relaxed about that in lockdown, my main challenge in the first lockdown was to teach her how to ride a bike – that was the main goal for me and she did it! So I was more than happy with that! I think everyone was under enough pressure without worrying about homeschooling as well.” 

How did you manage to bounce back from the brink of losing your business to now seeing such incredible growth?   

“I think one of the main factors was that parents were desperate to get their children to swimming lessons and back in the pool – so we were really lucky that the demand for our service was there. Also in terms of our swim! centres, so many other pools never reopened as they didn’t survive covid and a lot of councils had shut down their pools, I think it’s something like 160 swimming pools shut down in the UK following all the lockdowns so that’s a huge amount of pools up and down the country that people can no longer go to, so for us to be able to open up new pools in areas where there aren’t any, people are keen to come in and use them because parents just want their children to learn to swim, and it’s been a real pleasure to be able to provide these facilities where communities had lost out on access to pools for their children all together. It’s been a huge relief and a really nice feeling to get back to business properly again. It was a huge challenge to get the funding together after going through such a difficult couple of years, and finding the buildings isn’t easy and going through all of the logistics of setting up a swimming pool isn’t an easy process. But they’re not 25m swimming pools, they are teaching tanks for children so it’s easier than if we were building full leisure centres. We’ve also recently partnered with JD Gyms so to have them as our funding partner and such an established and well respected brand like JD involved, has been an absolute pleasure for us as a business to have that support. When we think that we started out as a little learn to swim programme started by three olympians (Becky’s business partners Adrian Turner and Steve Parry) who love the sport and now we are working with such an industry leader such as JD it’s amazing to think how far we have come!”

Becky Adlington OBE

What do you think is harder – being a parent or running a business?

“I think both definitely come with different challenges! For us as well because we have quite a big age gap between the kids, as there are six years between Summer and Albie, so it was kind of like starting again. When I arrived I realised that I had totally forgotten the newborn stage! Which is mad, but I think your brain does something to remove it otherwise you would never do it again!” [We all laugh!] “I had six months maternity with Albie, which felt quite short really for me and it was hard going back to work, and it was really difficult because when I had Summer I had a lot more time with her and when I did go back to work I only went back part time. So it was hard returning to work after I had Albie and working full time, I suppose I felt guilty because of how I did it with Summer first time around. But then I thought to myself that I think most people do things differently second time around anyway and circumstances change and you have to do what is right for you at that time. I obviously co-parent Summer with her Dad and so we had to find a way to co-parent that suits us all. Whereas now with Albie I’m married and we all live in the same house together so it’s different this time around, as the first time I had a baby it was mainly just me and Summer. But now it’s a totally different dynamic anyway. For instance, when it was just myself and Summer I would put her to bed and then I would just be sat on my own, whereas now when the kids are in bed me and my husband can have that time to have an adult conversation and watch some adult television – I don’t mean it like that! [We all erupt into laughter!] I mean something like Game of Thrones! [We continue laughing] “In all seriousness though, having that adult time is so valuable.”

What do you think you have learnt most from becoming a mother a second time around? 

“I think because I’ve had my second child but also I think because I’m older now I realise that yes, I’m a mother and obviously that’s really important to me but I’m also a wife and I’m also Becky! I have realised that I also have to go with what ‘Becky’ wants to do at times too, because you do have to put yourself first at times as well as your children, your husband, your sisters, your parents and your business partners. I think when you are juggling so many different roles when you are a parent, especially a parent who is working or running a business, that is the hardest thing to manage, all those different aspects and pleasing everyone else but also learning to please yourself too.” 

A lot of working mums suffer from the dreaded ‘Mum Guilt’ and sometimes judgement from others, what has been your experience of this?


“Mum guilt is the worst! I always have Mum guilt! It’s weird because my husband doesn’t get it, he’s always saying ‘what are you talking about? You’ve got nothing to feel guilty about!’ Because his point of view he’s with the kids – as my husband doesn’t work he looks after the kids, which has been a hard dynamic anyway as most of the time other men will say to him ‘Oh, you don’t work? You look after the kids?’ I can’t understand why there are still so many men who don’t understand why other dads want to stay at home and lead with the childcare. Like why? It’s like when people say to me, ‘Oh is your husband at home, is he babysitting the children then?’ and it baffles me because I think ‘no, he’s not babysitting them, he’s their Dad!’ They are his children as well? It’s so weird that people still think that way, because why shouldn’t I work full time when I LOVE my job, and when we had Albie and we looked at all the factors for both me and Andy in terms of salary, job satisfaction, happiness etc, Andy said I really want to be at home with the kids, so if my husband is telling me that and I love my job why would we not make that decision? And it works really well for us, and then at weekends Andy takes the time to do his own thing like play football etc and I’ll be with the kids most of the time, and during the week when I come home I cook the tea and sort the kids out. I still organise everything for our family, and every Sunday night I create a planner for our family so we all know what we are doing and I can go to work knowing everything is under control!” [She laughs] “So it’s 100% a team effort! The thing I refuse to negotiate on, the thing that helps me keep that balance of work and parenting, is to make sure I’m always there for bedtime. I want see my kids every day and obviously there are those odd occasions where I’m not if I’m in London or something, but I always make sure I can spend time with them before they go to bed.”

What tips would you give other working parents who are juggling work and bringing up children?

“I think being organised is definitely something that I need to be in order to stay sane – I’m a bit like Monica in friends!” [We laugh] “For instance with the planner that I do on a Sunday, I use different coloured pens, and we stick that on the fridge! We have an online diary too and that is also colour coordinated, and I make sure everything goes in that diary. So I am very organised. I think there is so much going on each week that it’s one of those things that really helps us and the kids to have that reference. I think that really helped me with that transition of being back at work, so it eases my anxiety too and gives me that peace of mind that the kids aren’t going to miss anything. It also saves me time as I’m not checking in with Andy every two minutes like I was when I first came back to work! Which obviously caused a bit of friction too with Andy, because I wasn’t used to letting go so I think having that system in place has worked really well for us.” 

You can learn more about Rebecca and her swim! business visit:

Rebecca Adlington SWIM!
Simon Wood
Written by
Tom Pitfield and his daughter Iris


Rob Stubbs


Brood Shop




Successful entrepreneur Aaron Willis is best known for his appearance on The Apprentice, Series 16, but many won’t realise how inspiring his story is and how the many challenges that he has faced throughout the years has given him the drive and determination to succeed in business, aswell as the passion to give back to charity – one of which he is now CEO of – STRIDE UK – which he juggles alongside his successful businesses

read more
Sarah Jayne Dunn & Jon Smith: On Creating more time with your family outdoors

Sarah Jayne Dunn & Jon Smith: On Creating more time with your family outdoors

It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day! So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.

read more


* indicates required
Please select all the ways you would like to hear from Brood Magazine:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Related Articles



Oli Dunn for BROOD MAGAZINE © TOM Pitfield Photography 

“You can do whatever you want to!”

The Power Of Manifestation…. ✏️

This is a topic I get VERY excited when talking about, I LOVE talking about manifestation, especially when I’m feeling aligned and in full attraction mode. If this all sounds a bit strange to you, stick with it, it should make sense by the end.

So many things have happened “for” me in my life that I now have a section in the notes on my phone lovingly called “coincidences” with a hint of friendly sarcasm or irony that is.
I believe there’s no such thing as a coincidence, by the way maybe there is but I believe there’s another type which we might sometimes mistake as a coincidence when in actual fact we talked such a circumstance, thing or event into our reality, willed it into our existence, made it happen, tuned into its frequency and sucked it right in, like a tractor beam (if your a Dumb and Dumber fan you’ll know the sound!).😜

Before I go any further I just want to be clear about something, what I write about in my Brood magazine column is purely my perspective, the way I see it, my take and I appreciate that these things are all subjective. I would never claim that my version is the correct or exact way, it’s just my way, based on my learnings and experiences and it’s a pleasure to share my thoughts with you. I hope it provides an interesting read and perhaps even conjures up some new and exciting thoughts and ideas for you which may be interesting for you too, if it does I would love to hear from you!

Oliver Dunn
Oliver Dunn for BROOD MAGAZINE © TOM Pitfield Photography 

On we go…

It might seem unusual to have a note section in my phone called “Coincidences” which cheekily means Manifestations. The reason I have this is mainly to remind myself that through my life I’m proving this theory to be not just working but worthy of sharing with others as part of my narrative. As I’ve said before, what actually matters to me in life more than anything else, (the bigger picture) is that I want to show others that anything is possible in life, one little or big, or plain crazy manifestation at a time.

You can do whatever you want to. 💭

Fun little task, finish this sentence, “if I could do or be whoever I wanted to be, it would be this (blank) and my life would look like this (blank).

Back to my point;

I know what you’re thinking, come on then give us an example of a manifestation. 🤷🏼‍♀️

Well okay here’s a couple from most recent memory.

Manifestations for me are anything from life long ambitions to the most random small ‘wants’.

I will give you an example of each.

I think the random small ones are more fun, playful and manifest quicker because there’s absolutely no resistance to them and for me it’s the universe confirming to me that I’m aligned and everything is working out, not happening to me but for me.

About a year ago I said to Kim, “I really wish McDonalds did clothing, it would just be so cool”, I don’t know how this came to mind but I was fixated on it and getting excited about it, imagining it and how it would look, but no matter how hard I Googled I couldn’t find it, because it didn’t exist. FFWD a year and it was my birthday (13th August if you want to add to your calendar 😜) a great friend of ours gave me a birthday present, it was a bright blue McDonalds shirt, designed with their signature red packet French Fries all over it.
The point of this is that our friend was able to get this shirt after doing some work with McDonalds and this exclusive merch wasn’t available for sale to the public, coincidence?

This leads me on to a very different but equally exciting manifestation in my life which has come around in the last 18 months.

Some manifestations do require action or more specifically inspired action (I’ll save that for another time) but I believe the importance of the action is as key to showing the world you are worthy of what you want to attract (and are ready to receive) as the actual work itself.

If you asked me what I wanted to be when I grow up when I was 10 years old I would have probably told you I wanted to be a radio or TV presenter, a more confident version of myself who could entertain and have fun, be myself and meet interesting people out in the big wide world. There was a notion or a feeling that this wasn’t “realistic” that I should probably focus on a trade, a career, something more achievable or within reach, I got into the family business, I have no regrets doing that, I loved it and still do now. Curiously though I firmly believe I planted a seed deep within myself that I was on a journey to become a presenter. FFWD to 38 year old me (this one took a little longer to manifest) and I’m hosting live shows for Disney on TikTok with Zavvi at THG Studios, a place which I’ve regularly driven past and thought to myself “I would love to look around in there, or better still do some presenting in there one day.”
There’s a longer story as to how I got this opportunity but I’ll share that with you another time, perhaps through a video on my YT channel.
I’ve been on a journey in the last 18 months into presenting live shopping shows, that journey has been complex, satisfying and interesting to me in how its played out. More importantly doing these shows really fulfils my childhood ambition to be a presenter.
It’s powerful for me that I’m able to present live shows outside of my chocolate world (which I love and will always be a part of me).
I’m excited to grow as both Oli The Choc and as Oli The Presenter too with more live shows in the pipeline, I’m feeling very grateful for these opportunities.

A little gratitude in the last paragraph there, never goes a miss and goes a long way.
I believe gratitude to be a powerful element of manifesting what you want in life.

If I could give you some advise on manifestation, here it is, set your intentions when you are aligned, when your heart is beating faster, you are buzzing, excited, feeling like the best version of yourself.
Have fun with it, be unrealistic, your manifestations don’t have to make sense to you or others but follow whatever the inspiration is from within and don’t be afraid to dream big or dream silly. Often for me it’s the funny, silly things that manifest, because there’s no resistance to it, almost no expectation either.

I’m very intentional about my thoughts, words and actions. This year I’ve become more aligned and more in tune with who I am and who I want to be, more worthy and ready to receive the life I want. I’m very responsible for my own energy and for the energy I attract, for what I listen to and am influenced by. Becoming a Dad has been the making of me in respect of knowing myself and loving myself more.

Some advise to myself on this which you can take from if you wish, when you are feeling aligned make your intentions clear to yourself, write them down, visualise and get excited about what you are going to manifest. Be excited about the future because you can create the life you want, your own reality, your version of life. For me time writing in solitude early morning, when on a train or a plane, by the ocean or simply talking to myself in the car are all powerful spaces for me to practice the above.

Now walk tall, remind yourself of your strengths, step into your power and go manifest yourself the life you want! 💥

One Truth 818 Anti Ageing Skincare
Written by
Tom Pitfield and his daughter Iris
Photography by Tom Pitfield
Rob Stubbs
Digital Editor: Rob Stubbs


* indicates required
Please select all the ways you would like to hear from Brood Magazine:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Related Articles

Father’s Day GifT Guide


read more

The ultimate (and actually achievable) skincare routine

If the thought of ‘another thing’ to do sends you into entrepreneurial/parental spasms – you’re not alone. Typically when I see the words ‘Ultimate Skincare Routine’ I think, ‘great, here’s something else to make me feel like I’m not on top of everything’ – am I right?
My advice is different. I promise.
And to put your mind at rest I’m a professionally qualified skin aesthetician who works with an award winning micro-biologist recognised as one of the world’s leading experts in the science of reversing ageing.

read more