10 ALTERNATIVE WAYS YOU CAN LEVEL UP YOUR PERFORMANCE
10 Alternative Ways You Can Level Up Your Performance
By Ric Moylan
Gaining optimum performance in all areas of our life is surely a goal that many of us are all trying to achieve?
Who doesn’t want to look better, feel better physically and mentally, perform better (in all areas!) and have a stronger mindset?
I absolutely do.
The best bit about achieving this is that it’s absolutely possible for each and every one of us.
It’s also far closer to you than you might think.
Both you and I have the capability to achieve whatever we desire from this thing called life.
But to get there, we must do what is required, and there are no shortcuts.
We must take the necessary steps on the days that we feel good, but more importantly on the days when we don’t quite fancy it.
But what do these steps look like?
Today I don’t mean going to the gym or counting calories (we know we have to do this).
So, what else could we be doing?
What are the ‘other things’ should we be working on to be the best version of ourselves?
Here are ten things you can implement into your life, that I believe if you follow, will level up all areas of your performance.
Take responsibility
No fitness training, mindset or personal development programme can provide you with a magic solution to change your life. You must take responsibility for it, and that starts with accepting where you are at. Then you need to put some work in, a lot of hard work in fact. Nothing in life comes easy. You are required to take responsibility for your progress or your lack of.
I call this ‘passing your mirror test’.
Be aware of your environment
There is a famous belief that you become the average of the 5 people you spend the most time with and I believe this is most definitely true.
When embarking on a new challenge or trying to perform tasks consistently and with utmost dedication, having positive support systems in place can be a significant aspect of what you’re trying to achieve. Having people around you who will support you through your challenges can only increase your chances of success.
On the other end of the scale, having people around you who try to sabotage your efforts (without them always realising they are) can be a real test of your progress.
It’s simple – hang around with people who will support you on your journey.
Be Patient
Too many people try to run before they can walk. Take care of your foundations as a priority. This can take a little time, but once this is achieved, everything else will follow and fall into place much quicker and easier. This will give you the platform to achieve the performance goals you have set, and then to go on to surpass them.
Do not cut corners or take shortcuts, because long-term success and increased overall performance simply don’t work this way. You must start right at the beginning and be patient. If you don’t build your house on strong foundations then you will pay the price, and it is usually a high price to pay.
Develop self-mastery
You must become aware of, and gain control of your emotions.
This is extremely important as our emotions can influence our thoughts and our thoughts can influence our behaviours.
How you behave and the actions you take each day will directly affect the results you achieve. These thoughts can either be your best friend, or your greatest enemy – the choice of which is yours.
Like many things, the first step in achieving mastery is developing awareness. Then it’s the same principle, you must do the reps and practice.
“If you don’t learn how to control your thoughts, you will never control your behaviour” – Joyce Meyer
Build a foundation of health
You must develop strong foundations by making your health a priority.
You must provide your body with the correct amount of nutrition, hydration, and sleep to be able to thrive. This means making the correct food choices, drinking lots of water, and ensuring you gain adequate sleep and rest to fuel both your body and mind.
Understanding all of this is very important for you as the most powerful Formula One car, fighter jet or space rocket cannot perform without the correct fuel, care and maintenance, and your body and mind are exactly the same.
Whilst things such as deprivation-based ‘diets’ are a waste of time, eating healthily, staying hydrated, sleeping well, and taking good care of yourself are not.
Take care of yourself first and foremost and everything else will follow.
Be a student of your game
You do not have to become a graduate in sports science or a nutrition expert anytime soon, but you must understand the fundamental basics required to improve your performance.
● Why are you thinking the thoughts that are running through your mind?
● What muscles you are working during your exercise?
● What are the deeper effects that unhealthy lifestyle habits and choices are having on my body and mind?
This knowledge will also help you create and stick to ongoing daily habits – the true key to success in anything.
Build a body for purpose
We all want a body that looks good – but this is useless if it does not perform correctly.
You must train like your body is your biggest and best asset.
Because it is.
Train like your life depends on it.
Because one day it might.
Our bodies are designed to move – every day.
We are designed to run (really fast), jump, push, pull and bend, and the main fundamental reason for this is so that we could hunt our food and therefore survive. We are not designed to be sat in a chair, playing a games console, typing on a computer, driving a car, or with a mobile phone stuck between our ear and shoulder for hours on end.
All these mundane (and mostly seated) activities are physically and mentally breaking us down. We are physically and mentally unfit, disconnected, lower in confidence, increasingly anxious and less sociable. This is not the way it is supposed to be, and it must change.
The old saying goes that ‘the definition of insanity is to do the same things and expect a different result’.
Therefore, you have to get your body to do what it was designed to do.
You must go back to basics and move your body in an athletic manner.
Do this every day – it’s what I call ‘a daily sweat’.
Develop resilience to win
Life is tough.
Therefore, you must develop the mental and physical strength to cope and push forward.
Remember that there is no growth in comfort.
Sticking within your comfort zone is only going to lead you to a life of mediocrity. You know the things you’re scared of? Write them down, and go do them one by one. That conversation you are putting off having, face it up.
Be around people who challenge you and will tell you the truth. As the old saying goes ‘the truth hurts’, but some pain and discomfort is good for you.
Your progress in your health and fitness, in business, or in any area of your life is found by doing the things you really don’t want to do.
Have a ‘Deadline Mindset’ ©
Everybody knows that person or multiple persons who talk a good game. Or the person who is brilliant at making plans but never actually follows through with them.
With that in mind remember that this article is absolutely useless unless you get up off you’re a*** and take action.
Action is better than thoughts, vibrations, hopes and dreams, every day of the week. So instead of talking about it, get it done, every single day.
Remember – you are only as good as the results that you post on the board.
Share
Share your wins with others.
Share your learnings with others.
Share friendship and positivity.
You just never know the positive effect you have on people.
Share because it’s about being a good person and the right thing to do.
And also, because the universe, as well as the people in your life, will thank you for it.
Share these previous key points with the people who matter most in your life. This will reinforce them in your mind and assist your progress and just might give somebody the boost that they need.
I’m certain they will be grateful, and you can help each other along your respective performance journeys.
So, there you have it.
Focusing on these 10 areas will allow you to achieve performance levels and success within your life that you previously may have thought was not possible. Most importantly you will finally fulfil your potential and explode the results that you can achieve.
So, stop reading, and get on with it.
Ric
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