Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter!

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.

Struggling to get your little ones to sleep in a stifling bedroom? From clever daytime blackout tactics and safe on-the-go shading with SnoozeShade, to expert routine adjustments from pediatric sleep specialist Amanda Marks and soothing audio tracks from Bedtime Story Co, we’ve got your ultimate guide to keeping kids cool, calm, and safely asleep during a summer scorcher.

Have you ever found yourself in a situationship that doesn’t serve you? You’re not sure why, you can’t quite put your finger on it, but deep down, something doesn’t feel right. Your gut is nudging you, your heart feels heavy, the energy is off, and somewhere in the background, the alarm bells are starting to ring.

The summer time is the season of relaxation! It’s the time when most people go on vacation, when the kids are off school, and when the sun is out and the evenings are long. There’s more time to relax and do things for yourself, and there’s less pressure to get things done when it’s too hot and sweaty for any real work!

Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene.

Endometriosis isn’t “just a bad period”. It’s a chronic condition where tissue similar to the lining of the womb grows in places it shouldn’t (often around the pelvis, but it can show up elsewhere too)

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Stress is an ongoing fact of life for many. Modern life can unfold extremely quickly, and sometimes it might seem that there’s no opportunity to pause for breath.
But this needn’t always be the case. Sometimes, the small things which add to daily workload or stress can be managed by finding the right habits and principles which work for you. But what, exactly, should these principles look like? Let’s take a look.

The kids are FINALLY back at school, but getting everyone out the door on time and with everything they need can be a struggle…
Almost three-quarters (72%) of parents say the school run is the most stressful time of day. And left lunchboxes (51%), missing schoolbags (40%) and forgetting to fill the car with charge or fuel (31%) are among the top morning routine blunders.

October, the month of spookiness and seasonal changes. I can’t tell you how many time I’ve discussed the weather with clients over the past month. A strange sentence to begin with, I know, but bear with… There’s been a definite shift in temperature and autumnal days…

Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.

Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits: