BONFIRE SAFETY TIPS WITH CHILDREN: ENSURING A FUN AND SAFE EXPERIENCE

BONFIRE SAFETY TIPS WITH CHILDREN: ENSURING A FUN AND SAFE EXPERIENCE

Est. Reading Time: 7 minutes

Bonfires are a beloved tradition, especially during the winter months. Whether you’re enjoying a bonfire in your back garden, at an organised event, or at a family or friend’s, it’s crucial to prioritise the safety of the kids. By following some essential guidelines, you can ensure that your children have a fun and safe experience around the bonfire. In this comprehensive guide, we will explore various aspects of bonfire safety for children, including precautions for fireworks, sparklers, and bonfires themselves.

 

Checking the Weather and Having a Safety Plan in Place

Before starting any bonfire activities, it’s crucial to check the local weather advisory. Pay attention to wind direction and any fire advisories in your community. This information will help you determine if it is safe to proceed with your bonfire plans. Additionally, having a safety plan in place is essential. Ensure that you have the necessary tools to extinguish the fire quickly, such as free-flowing water, a fire extinguisher (class A or class B), or access to a water hose. It’s also a good idea to keep sand nearby, as it can help douse the flames if the fire gets out of hand. Don’t forget to have a mobile on hand for emergencies and a fire-aid kit or bandages to treat minor burns or injuries.

Setting Up a Safe Distance from the Fire

Choosing the right location for your bonfire is crucial for ensuring the safety of your children. The fire pit should be at least 21 feet away from your home, and flammable furniture should also be kept a safe distance away. Establish a clear “safety zone” for your kids, ensuring they understand the boundaries and the importance of staying within them. It’s recommended to have a distance of at least 6 feet, but you can adjust this based on your personal preferences and the specific circumstances. Remember to avoid bringing any flammable furniture or objects too close to the fire.

Supervising Children and Practicing Adult Supervision

While it’s essential to teach children about fire safety, it’s equally important to provide adult supervision at all times. Even if your children are older and appear responsible, accidents can happen, and it’s crucial to have someone with a cool level head to handle any unforeseen situations. Designate at least one person to keep a watchful eye on the children, ensuring their safety throughout the bonfire experience. Remember, accidents can occur regardless of a child’s age or maturity level, so it’s best to err on the side of caution and have constant supervision.

Choosing Safe Clothing and Avoiding Flammable Materials

When it comes to clothing, it’s important to choose attire made from non-flammable materials. Encourage your children to avoid wearing highly flammable fabrics such as nylon, polyester, or linen when around the bonfire. Instead, opt for clothing made from materials like wool, which are less likely to catch fire. Additionally, ensure that everyone, including children, wears appropriate footwear to protect their feet from flying embers. Open-toed shoes should be avoided, as they can leave toes vulnerable to burns.

Discouraging Throwing Objects into the Fire

While it may be tempting for children to throw objects into the fire, it’s important to discourage this behavior. Tossing items into the fire can be dangerous, as they can cause sparks to fly back or increase the risk of accidents when children get too close to the flames. Common items like plastic bottles, bottle caps, and empty soda cans should never be thrown into the fire. However, you can create a designated “throw basket” with safe items like twigs or marshmallows for children to throw into the fire under supervision. Make it clear that anything not approved by parents should not be thrown into the fire.

Knowing When to Seek Emergency Care

Accidents can still happen despite taking precautions. If a burn occurs, it’s important to assess the severity and seek appropriate medical care. For minor burns, such as a tiny ember on the hand, running cool water over the affected area can help soothe the pain. However, for more serious burns or if your child is still in pain, it is essential to call a healthcare provider. Any burns outside of a regular kitchen burn should be evaluated by a medical professional. When in doubt, it’s always better to seek medical attention to ensure proper care and treatment.

Never Leaving the Fire Unattended

Leaving a fire unattended is a significant safety risk. Whether you’re at a campsite or in your backyard, it’s crucial never to turn your back on a live fire. Throughout the bonfire event, make sure someone is always watching the fire closely. When it’s time to end the bonfire, ensure the fire is completely extinguished. Even the tiniest flame can pose a risk of starting a fire if left unattended. Always make sure the fire has come to a complete stop before leaving the area.

Firework Safety Tips WITH Children

Fireworks are often a highlight of bonfire celebrations. However, it’s crucial to prioritise safety when handling fireworks, especially when children are involved. Here are some essential firework safety tips to ensure a fun and safe experience:

  • Children should never handle or light fireworks. Fireworks should only be handled by responsible adults who are knowledgeable about firework safety.
  • Maintain a safe distance from lit fireworks, even if they haven’t gone off. Sparks can still fly and cause injury.
  • Keep pets indoors during firework displays to prevent them from getting scared or injured.
  • Avoid using combustible substances or accelerants to start fireworks. Never spray gasoline or lighter fluid onto a fire, as it can cause dangerous flames and lead to severe injuries.
  • Teach children about the potential dangers of fireworks and the importance of respecting safety guidelines.
kids with sparklers
JMW Solicitors

Staying Safe with Sparklers

Sparklers are popular among children but can also pose risks if not handled properly. Follow these sparkler safety tips to ensure a safe experience:

  • Children should always be supervised by an adult when using sparklers.
  • Wear gloves when holding sparklers to protect hands from heat and sparks.
  • Keep a bucket of sand or water nearby to properly dispose of used sparklers. Do not bury them in sand or cover them with dirt, as this can lock in heat and pose a danger.
  • Teach children to keep sparklers away from their face, clothes, and other people to prevent burns or injuries.
  • Avoid giving sparklers to children under the age of five. Younger children may not have the coordination or understanding to handle sparklers safely.

Ensuring Bonfire Safety at Home 

Whether you’re enjoying a bonfire in your back garden or at a family or friend’s house, the following safety tips apply:

  • Always check local regulations and guidelines regarding bonfires and follow them accordingly.
  • Choose a suitable location for the bonfire, away from any flammable materials or structures.
  • Keep a safe distance from the fire and establish clear boundaries for children to prevent accidents.
  • Use appropriate firewood, such as seasoned hardwood, to ensure a controlled and safe fire.
  • Have a plan in place for extinguishing the fire, whether it’s with water, sand, or a fire extinguisher.
  • Avoid overconsumption of alcohol, as impaired judgment can lead to accidents and injuries around the fire.
  • Teach children about the dangers of fire and establish rules and boundaries to ensure their safety.
  • Never leave a fire unattended and ensure it is completely extinguished before leaving the area.

By following these bonfire safety tips, you can create a fun and safe environment for children to enjoy the magic of bonfires, fireworks, and sparklers. Remember, prioritising safety is crucial to ensure a memorable and injury-free experience for the whole family.

The Rise of Performative Behavior on Dating Apps: Authenticity Versus Validation

The Rise of Performative Behavior on Dating Apps: Authenticity Versus Validation

Est. Reading Time: 6 minutes

The Rise of Performative Behavior on Dating Apps: Authenticity Versus Validation

Key takeaways

  • Flashy photos and controversial posts get fleeting attention
  • Validation-seekers use prompts like “Guess my age” 
  • They drive people looking for a genuine connection away 
  • The “wider net” principle encourages performative behavior

Online daters are tempted to stand out from the crowd by posting flashy photos or making controversial posts. This gets attention in the short term, and it’s all some people are after. Others find their chances of a serious relationship diminish. The payoff of fewer likes and more effort is usually worth it.

If you have any experience with online dating, you’ve likely crossed paths with at least a few validation-seekers. Apps have made it very easy to get attention and revel in it, which comes at the expense of those who want to use them for their primary purpose.  

Weeding out attention-seekers

You can detect “pick mes” on dating sites by photos with revealing clothes, heavily edited, or professional-quality photos. Prompts like “Guess my age” or “I’m too good for this app” are telling, as are profiles promoting the user’s Instagram, TikTok, or another social medium. These users are seeking followers or engagement, not to mention the many people who have used Instagram to date, especially Gen Z.  

Someone who says they want a low-maintenance mate actually wants the focus to be on them. “Just ask me” in response to a dating app prompt is a sign they’re more invested in validation than their dating life.

They take a long time to respond, and when they do, the response is superficial. 

You ask a series of thoughtful questions, but you don’t get any questions back. For many, this seals the match’s fate, no matter how in-depth their answers are. You’re looking for somebody who genuinely wants to get to know you better. 

The impact of validation-seeking

Attention- and validation-seekers are driving people looking for a real connection away. Pew Research Center found that fewer people were looking for dates or a relationship in 2022 compared to 2019 (42% vs. 49%). The tendency has affected men disproportionately. 60% of men were active in 2019, but by 2022, this had gone down to 50%. On the other hand, the percentage of women only dropped by 3%: 38% in 2019 vs. 35% in 2022. 

While dating apps are not to blame for dating strain nor expected to relieve it, they do amplify it for many. Another recent Pew survey revealed that 25% of app users felt more insecure after their experience with an app and 35% left apps feeling more negative about dating.

It’s a numbers game 

In many cases, what apps offer is nothing more than a numbers game. The wider users cast their nets, the more likely they are to find what they are looking for, be it love or casual dating. This encourages users to be less authentic, moving quickly from one user to the next, so they can maximize their chances. 

Is there hope?

Yes, there is a silver lining. Falling victim to a pick-me girl or guy might inspire someone on a dating site to be more authentic. What’s more, a 2023 Pew survey found that dating sites helped 10% of partnered adults (married, cohabiting with a partner, or in an exclusive relationship) meet their current significant other. 

FAQ

How have apps changed social perceptions?

People use different conversational and interpersonal skills in real life and when interacting online. In the latter situation, the inability to read cues through body language, eye contact, and tone of voice can impact the prospect of a lasting connection. 

How do dating apps encourage performative behavior? 

Dating apps prioritize photos as the main element. Users tend to choose their most attractive, edited, or curated pictures to make a strong first impression. This emphasis on appearance pushes people to present a potentially inauthentic version of themselves.

Swiping features encourage users to treat dating like a game, where getting “matches” becomes a form of validation. The dopamine rush can encourage users to curate their profiles in ways they believe will maximize likes or swipes, prioritizing what attracts attention. 

Rapid interactions reward those who capture attention instantly. Flashy or provocative profiles may perform better, encouraging users to prioritize what’s eye-catching.

JMW Solicitors

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Air Purifiers – do we need them? Customer reviews

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PuroAir Air Purifier Reviews: A Comprehensive Analysis of Features, Benefits, and Customer Feedback

With increasing concerns about indoor air quality, choosing the right air purifier has become more critical than ever. One brand that has gained significant attention is PuroAir. Known for its innovative design and powerful air filtration technology, PuroAir air purifier claims to provide cleaner, healthier air for homes and offices. But are they truly effective, and do they live up to the hype? In this article, we dive deep into PuroAir air purifier reviews to help you make an informed decision.

Table of Contents

  1. Introduction to PuroAir Air Purifiers
  2. Key Features of PuroAir Air Purifiers
  3. How PuroAir Compares to Other Brands
  4. Pros and Cons of PuroAir Air Purifiers
  5. Customer Reviews and Testimonials
  6. Who Should Consider Buying a PuroAir Air Purifier?
  7. Frequently Asked Questions
  8. Final Verdict: Is PuroAir Worth It?

Introduction to PuroAir Air Purifiers

PuroAir is a relatively new player in the air purifier market but has quickly established itself as a trustworthy brand for consumers looking for high-quality air purification solutions. Specializing in HEPA (High-Efficiency Particulate Air) technology, PuroAir air purifiers are designed to remove airborne particles, allergens, and pollutants effectively.

PuroAir’s product line includes models suitable for various room sizes, from small personal purifiers to larger units that can accommodate spaces of over 1,000 square feet. They are ideal for individuals suffering from allergies, asthma, or anyone looking to improve their indoor air quality.

What Makes PuroAir Different?

PuroAir distinguishes itself by focusing on:

  • Advanced HEPA Filtration: Capturing up to 99.97% of airborne particles as small as 0.3 microns.

  • Energy Efficiency: Low power consumption makes it cost-effective in the long run.

  • Quiet Operation: Ideal for bedrooms and offices, where minimal noise is a priority.

Let’s delve deeper into what PuroAir air purifiers offer in terms of features and benefits.

Key Features of PuroAir Air Purifiers

1. True HEPA Filtration System

The hallmark of PuroAir air purifiers is their true HEPA filtration system, capable of trapping tiny particles such as pollen, dust, mold spores, pet dander, and even some bacteria and viruses. This makes it a reliable option for those with respiratory issues or allergies.

2. Multi-Stage Filtration Process

PuroAir units often incorporate multiple filtration stages, including pre-filters, activated carbon filters, and the HEPA filter. The pre-filter captures larger particles like hair and dust, while the activated carbon filter helps eliminate odors and harmful gases such as volatile organic compounds (VOCs).

3. Smart Sensors and Air Quality Indicators

Some PuroAir models are equipped with smart sensors that monitor the air quality in real-time. These sensors automatically adjust the fan speed based on the detected pollution levels, ensuring optimal air purification without manual intervention.

4. Energy Efficiency and Eco-Friendly Design

PuroAir air purifiers are designed to consume minimal energy, even when running continuously. Their eco-friendly design also incorporates recyclable materials, making them a good choice for environmentally conscious consumers.

5. Sleek and Modern Aesthetic

With a minimalist design, PuroAir air purifiers blend seamlessly into modern home decor. Their compact form factors make them easy to place in any room without occupying much space.

 

Puroair

How PuroAir Compares to Other Brands

When compared to other popular air purifier brands like Dyson, Honeywell, and Blueair, PuroAir holds its ground in terms of performance and value. Here’s a quick comparison:

  • Performance: PuroAir’s true HEPA filtration is on par with Dyson and Blueair models, effectively removing pollutants and allergens.

  • Noise Level: PuroAir models operate quietly, similar to Honeywell units, making them suitable for bedrooms and offices.

  • Price: PuroAir is competitively priced, offering high-end features at a mid-range price point, making it an attractive option for budget-conscious buyers.

Pros and Cons of PuroAir Air Purifiers

Pros

  • Effective Air Filtration: The true HEPA filters are highly efficient at capturing tiny airborne particles.

  • Affordable Pricing: Offers good value for money compared to similar models from other brands.

  • User-Friendly: Easy to operate, with straightforward controls and smart features.

  • Compact Design: Space-saving design makes it suitable for small to medium-sized rooms.

  • Low Maintenance: Filters are easy to replace, and the units require minimal upkeep.

Cons

  • Limited Availability: As a newer brand, PuroAir models may not be available in all retail stores.

  • No Advanced App Integration: Some competitors offer app control and smart home integration, which PuroAir lacks.

  • Replacement Filters Can Be Costly: While the units themselves are reasonably priced, replacement filters may be expensive, depending on the model.

Customer Reviews and Testimonials

Customer feedback is generally positive, with many users praising PuroAir for its powerful filtration and ease of use. Here’s a summary of what customers are saying:

  • Allergy Relief: Users with allergies have reported significant improvements in their symptoms after using PuroAir air purifiers.

  • Noticeable Difference in Air Quality: Many customers have noted a reduction in dust and odors within days of use.

  • Quiet Operation: The low noise level is a frequently mentioned benefit, making PuroAir a popular choice for nighttime use.

  • Filter Replacement Alerts: Customers appreciate the filter replacement indicator, which removes the guesswork of when to change filters.

Notable Complaints

While most reviews are positive, some customers have pointed out that the filter replacement costs are higher than expected. Additionally, a few users have mentioned that larger rooms may require multiple units for effective purification.

Who Should Consider Buying a PuroAir Air Purifier?

PuroAir air purifiers are ideal for:

  • People with Allergies or Asthma: The true HEPA filtration system efficiently captures allergens, making it a suitable choice for individuals with respiratory issues.

  • Pet Owners: The multi-stage filtration process can reduce pet dander and odors.

  • Urban Residents: For those living in areas with high pollution, PuroAir can help reduce harmful airborne particles.

  • Health-Conscious Individuals: If you prioritize clean indoor air quality, PuroAir offers a reliable solution without breaking the bank.

Frequently Asked Questions

1. How often should I replace the filters?

Depending on usage and air quality, the filters should be replaced every 6-12 months. However, some models come with filter replacement indicators that notify you when it’s time for a change.

2. Can I leave the PuroAir purifier on all day?

Yes, PuroAir air purifiers are designed for continuous operation. Their energy-efficient design ensures low power consumption even when running 24/7.

3. Do PuroAir air purifiers produce ozone?

No, PuroAir air purifiers do not produce ozone, making them safe for continuous use around people and pets.

4. Are PuroAir air purifiers noisy?

Most PuroAir models operate quietly, with noise levels comparable to a soft hum, making them suitable for use in bedrooms and offices.

Final Verdict: Is PuroAir Worth It?

Overall, PuroAir air purifiers offer excellent value for money with their powerful filtration system, quiet operation, and energy efficiency. While they may lack some advanced features like app integration, their core functionality and affordability make them a strong contender in the air purifier market. If you’re looking for a reliable and effective air purifier to improve your indoor air quality, PuroAir is definitely worth considering.

By choosing a PuroAir air purifier, you’re investing in cleaner, healthier air for your home or office—something that will benefit your well-being in the long term.

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HOLIDAYING AFTER A SEPARATION

HOLIDAYING AFTER A SEPARATION

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Holidaying after separation: Essential guide to Support You and your Children

School’s out again in October. For some families that means jetting off for some last minute sun, but if you’re separated from your child’s other parent, you might run into some challenges that you will need to address before you set off.

What if my child’s surname is different from mine?

It’s always best to keep in mind that customs officials, both in the UK and further afield, are likely to check anything they see as a discrepancy in passports when a minor is travelling with an adult. I’d suggest you take those documents with you that will verify your child’s legal connection to you: things like a certified copy of the child’s birth certificate (as it may provide the details of each parent’s surname) and, if relevant, your marriage certificate, as it will show the surnames before the marriage. If there is an existing court order, take that too. Be prepared, then you can’t be caught out.

Holidaying after seperation

What if my child’s surname is different from mine?

It’s always best to keep in mind that customs officials, both in the UK and further afield, are likely to check anything they see as a discrepancy in passports when a minor is travelling with an adult. I’d suggest you take those documents with you that will verify your child’s legal connection to you: things like a certified copy of the child’s birth certificate (as it may provide the details of each parent’s surname) and, if relevant, your marriage certificate, as it will show the surnames before the marriage. If there is an existing court order, take that too. Be prepared, then you can’t be caught out.

My ex wants to take our daughter on holiday – can I stop him?

The answer is “it depends.”  If there is a court order in place, usually a Child Arrangements Order (formerly a Residence Order) then a child can be taken abroad for up to a month without needing the written consent of the other parent.

But then there is the question of Parental Responsibility. If you’re the child’s mother, you automatically have it. If the child’s father was married to you when your child was born, or if he is named as father on the child’s birth certificate, then he too has Parental Responsibility.

If there’s no order in place (even when both parents share Parental Responsibility), your ex will need your written consent to his taking the child out of the United Kingdom (Section 13 (2) of the Children Act 1989). If he doesn’t get your permission and leaves the country with the child anyway, such actions might be viewed by a judge as child abduction, which is very serious.

Some ex-couples don’t get along and do their best to stop the other taking the children on holiday. Those who object to the other going away can make an application to the court for a Prohibited Steps Order to stop this happening, and if the other parent believes your consent is being unreasonably withheld, they can make an application to the court for a Specific Issuer Order, for permission to take the children on holiday in the absence of your consent.

JMW Solicitors
Nicola Wood Hair Made Easi
Elspeth JMW Family Law

Elspeth, JMW Law

Keep the lines of communication open

This is why it’s far better to keep those lines of communication open and decide these things as responsible parents yourselves.

Try to find a way for you both to agree on travel arrangements in good time. I know that in many instances this can be hard but it really is going to be your best option, as going to court can be costly and even then, it’s a quite rare for the court to deny permission for a child to be taken on holiday by a parent where there’s an existing relationship and the plans themselves are entirely reasonable.

Think ahead – and have a wonderful holiday!

Hair Made Easi

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As a parent, navigating the new features online and our social media can be overwhelming. So with the new ‘teen accounts’ announced by Meta (Instagram/Facebook) we’ve put together a need-to-know guide and a few points to consider for keeping our kids safe online.

Instagram Teen Accounts what now for parents and keeping them safe online

Meta Teen Accounts – the basics:

  • Meta have introduced Instagram Teen Accounts to automatically place teens in built-in protections and reassure parents that teens are having safe experiences. 
  • Teen Accounts will limit who can contact teens and the content they see, and help ensure their time is well spent.
  • Teens under 16 will need a parent’s permission to change any of the built-in protections to be less strict within Teen Accounts.

“The new Teen Account protections are designed to address parents’ biggest concerns, including who their teens are talking to online, the content they’re seeing and whether their time is being well spent. These protections are turned on automatically, and parents decide if teens under 16 can change any of these settings to be less strict:

  • Private accounts: With default private accounts, teens need to accept new followers and people who don’t follow them can’t see their content or interact with them. This applies to all teens under 16 (including those already on Instagram and those signing up) and teens under 18 when they sign up for the app. (Updated on September 17 at 11:18 AM PT to clarify how private accounts are applied)
  • Messaging restrictions: Teens will be placed in the strictest messaging settings, so they can only be messaged by people they follow or are already connected to. 
  • Sensitive content restrictions: Teens will automatically be placed into the most restrictive setting of our sensitive content control, which limits the type of sensitive content (such as content that shows people fighting or promotes cosmetic procedures) teens see in places like Explore and Reels. 
  • Limited interactions: Teens can only be tagged or mentioned by people they follow. We’ll also automatically turn on the most restrictive version of our anti-bullying feature, Hidden Words, so that offensive words and phrases will be filtered out of teens’ comments and DM requests. 
  • Time limit reminders: Teens will get notifications telling them to leave the app after 60 minutes each day. 
  • Sleep mode enabled: Sleep mode will be turned on between 10 PM and 7 AM, which will mute notifications overnight and send auto-replies to DMs. “

    Learn more from Meta
Your Digital Handyman

Keeping Kids Safe Online: Mobile Phone Safety for Teens and Children

 In today’s digital age, mobile phones and online gaming have become an integral part of children’s lives. With easy access to apps, social media, and online games, it’s crucial for parents to ensure that their kids are navigating the online world safely. Both iPhones and Android devices offer robust safety controls designed to protect young users from various online risks. Here’s a comprehensive guide to help you set up these safety features effectively.

Understanding the Risks

Before diving into the safety controls, it’s essential to understand the potential risks associated with mobile phone usage for kids. These include:

  • Cyberbullying: Harmful interactions or harassment through social media, messaging apps, or online games.
  • In-App Purchases: Accidental or unauthorised spending on games and apps.
  • Cyberbullying: The anonymity and reach of the internet can sometimes lead to harmful behaviours, including cyberbullying. Children may face harassment, threats, or exclusion online, which can have severe emotional and psychological effects.
  • Online Predators: The internet can expose children to individuals with harmful intentions. Predators might use social media, gaming platforms, or chat rooms to exploit young people. Awareness and vigilance are key to preventing such encounters.
  • Inappropriate Content: The vast amount of content available online includes material that is not suitable for children. Whether it’s violent, explicit, or otherwise distressing, exposure to inappropriate content can impact a child’s mental health and development.
  • Privacy Concerns: Children may not fully understand the implications of sharing personal information online. Oversharing or inadequate privacy settings can lead to risks such as identity theft or unwanted contact.
  • Screen Time: Excessive screen time can affect a child’s physical health, including sleep patterns and vision. It can also impact their social development and academic performance.

Hair Made Easi

Safety Controls for iPhones

Apple devices come with a suite of parental controls and privacy settings to help manage and monitor your child’s online activity:

  1. Screen Time:
    • Setup: Go to Settings > Screen Time > Turn On Screen Time. Set up a passcode to prevent changes.
    • Features: You can manage daily app usage, set time limits for specific apps, and view usage reports. It also allows you to block or limit specific apps and content.
  2. Content & Privacy Restrictions:
    • Setup: Go to Settings > Screen Time > Content & Privacy Restrictions. Enable the restrictions and set a passcode.
    • Features: Control content ratings, restrict explicit content, limit web access, and manage privacy settings. You can also block in-app purchases and downloads.
  3. Location Sharing:
    • Setup: Go to Settings > Privacy & Security > Location Services.
    • Features: Manage which apps have access to your child’s location and enable features like “Find My iPhone” for tracking and safety.
  4. Communication Limits:
    • Setup: Go to Settings > Screen Time > Communication Limits.
    • Features: Restrict who your child can communicate with during allowed screen time and downtime.
  5. Family Sharing:
    • Setup: Go to Settings > [Your Name] > Family Sharing.
    • Features: Share app purchases, manage Apple ID settings, and set up Screen Time for family members.

Safety Controls for Android Devices

Android devices offer similar safety features to ensure a secure online environment for kids:

  1. Google Family Link:
    • Setup: Download the Google Family Link app on both your device and your child’s device. Follow the setup instructions to create a family group.
    • Features: Monitor app usage, set screen time limits, and approve or block app downloads. You can also manage privacy settings and track your child’s location.
  2. Parental Controls in Google Play:
    • Setup: Open the Google Play Store > Settings > Parental Controls. Enable Parental Controls and set a PIN.
    • Features: Restrict app downloads based on age ratings, filter content, and manage in-app purchases.
  3. Safe Browsing:
    • Setup: Go to Settings > Apps > Chrome (or your browser) > Permissions. Adjust settings to limit web access.
    • Features: Use Safe Browsing tools to block harmful websites and restrict access to inappropriate content.
  4. Screen Time Management:
    • Setup: Go to Settings > Digital Wellbeing & Parental Controls.
    • Features: Set app timers, track usage, and enable “Focus Mode” to limit distractions during specific times.
  5. Location Sharing:
    • Setup: Open Google Maps > Location Sharing.
    • Features: Share location with trusted family members and use Google’s location tracking features to keep tabs on your child’s whereabouts.

Strategies for Ensuring Online Safety

  1. Open Communication: It’s important to provide an environment where your child feels comfortable discussing their online experiences. Encourage open conversations about what they encounter online, and listen to their concerns without judgment.
  2. Education: Teach children about the potential dangers of the internet and the importance of protecting their personal information. Discuss the concept of digital footprints and how their online actions can have long-term consequences.
  3. Setting Boundaries: Establish clear rules about internet use, including time limits and the types of websites or platforms they can access. Use parental controls and monitoring tools to help manage their online activity.
  4. Encouraging Safe Practices: Show children how to use privacy settings on social media and other online platforms. Explain the importance of using strong, unique passwords and not sharing them with anyone.
  5. Monitoring and Guidance: Keep an eye on your child’s online activities and friendships. Regularly review their social media profiles and gaming accounts to ensure they’re engaging in safe and appropriate behaviour.
  6. Reporting and Support: Make sure your child knows how to report inappropriate content or behaviour on the platforms they use.

In addition, it’s important to familiarise yourself with resources and support services available in the UK. Organisations such as Childline, CEOP (Child Exploitation and Online Protection Command), and NSPCC (National Society for the Prevention of Cruelty to Children) offer valuable guidance and support for dealing with online safety issues.

Government and Educational Initiatives

The UK government and educational institutions are also taking steps to address online safety. For instance, the UK Safer Internet Centre provides resources for both educators and parents to promote safe online practices. Schools often incorporate digital literacy into their curriculums, teaching children how to navigate the online world responsibly.

The Online Safety Bill, which is currently in progress, aims to strengthen protections against online harm. It focuses on enhancing the responsibilities of social media platforms and other online services to protect users, especially children, from harmful content and interactions.

Encouraging Positive Online Habits

While it’s crucial to address the risks, it’s equally important to highlight the positive aspects of the internet. Encourage your child to use online resources for learning and personal growth. Support them in exploring educational websites, participating in online courses, and engaging in creative projects.

By striking a balance between safety and exploration, children can make the most of the internet while being protected from its risks. Building their digital resilience and critical thinking skills will help them navigate the online world confidently and responsibly.

Conclusion

Online safety for kids is a multifaceted issue that requires active involvement from parents, educators, and policymakers. By staying informed, setting appropriate boundaries, and maintaining open lines of communication, we can help ensure that children in the UK can enjoy the benefits of the internet while staying safe from its potential dangers. As technology continues to evolve, so too should our approaches to safeguarding our youngest digital citizens.

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A WEEK IN THE LIFE OF: ELSPETH KINDER, HEAD OF FAMILY LAW AT JMW SOLICITORS

“I love that back-to-school feeling that comes in September! Monday is my first day back after the most incredible two weeks on a fly drive around California with my boys.  We enjoyed e-biking in San Francisco, hiking in Yosemite, sunset at Pismo, and kayaking in Morro Bay. But now it’s back to reality, with 34 eager trainee solicitors to spend 2 days with on their induction to JMW. As Training Principal for the firm, I oversee the training and development of all our trainees who now total 79 in number.  It’s a privilege to support them all through their journey and seeing them start on their first day in new suits and with first day nerves always makes me smile. It’s a long first day with a drinks event at Sunset, where the chat ranges from environment and social governance policy, to what to wear and whether people “cop off” at the Christmas party! I finally get home around 8.30 pm, feeling relieved that Ollie chose Food Tech for one of his GCSEs and has held the fort on dinner given the contents of my fridge are still only milk, mayo, white wine, gherkins and a half-eaten block of cheese that I should have chucked out before the holiday!

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Tuesday is a blur of trainees and clients.  There seem to have been a lot of disputes I’ve had to advise on about children splitting their time between homes of separated parents over the summer, with tensions perhaps frayed because of the pressure that juggling work and kids during the school holidays can bring. 

On Wednesday I spend the day at St Ann’s Hospice with my Vistage group. Vistage is a global executive coaching organisation for small and medium sized businesses and is a brilliant opportunity to step back from the day job and think about ways to develop and improve.  I love spending time with my group, they’re like a professional family and they completely understand the reality of trying to balance life and work.  They’re supportive and laugh as I explain why I’ve arrived an hour late, due to William phoning me in a panic having forgotten his PE kit. “Don’t worry at all chicken, it’s absolutely no problem for me to [get stuck behind nightmare traffic, eat my breakfast in the car, dial into a conference call on the journey] bring your PE kit”!!

The highlight of Thursday is catching up with Lolo at The Ivy.  We’ve been planning to enjoy lunch and a glass of wine together for longer than I can remember but finally our diaries are in sync. It’s lovely to catch up and share stories of our summer, whilst brainstorming for Brood. I love working with Lolo and the guys, they make partnership together so easy, enjoyable and fun! From there, I dash to meet with a client, and we have a really productive meeting strategizing how to secure the best financial outcome from his divorce.

The week ends with a day at Haydock Races, hosting contacts in a box with other colleagues from my team.  We are blessed with glorious sunshine!  I’m never interested in the horses, but I love the easy, relaxed vibe of a day at the races. Not a bad first week back!

Elspeth JMW Family Law

Elspeth Kinder, JMW Law

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Est. Reading Time: 12 minutesThis issue of BROOD comes during one of the most exciting international football tournaments, the Euros. For so many of us it’s a time to look forward to, a time of hope – the eternal hope that so many of us have – and a time to go out and enjoy ourselves. But for those living in refuges for survivors of domestic abuse, just the sound of the Euros might mean switching the TV off.

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Interview with Shayne Ward & Sophie Austin

Interview with Shayne Ward & Sophie Austin

Est. Reading Time: 64 minutes

Interview: Shayne Ward & Sophie Austin

__________________________________

“…going away and not seeing my daughter or my newborn son, it was very tough!.”–  Shayne Ward

Most of us remember Shayne Ward’s rise to fame clearly, as X-Factor fever swept the nation. Shayne became a heartthrob overnight and his debut single ‘That’s my goal’ was released on the 21st December 2005 and became the Christmas number one. The hit single sold 313,000 copies on the first day of sales, making it the third fastest selling single in the UK of all time. His debut album also topped the charts in 2006, and went 4x platinum in the UK and Ireland. Nine years after becoming a household name through his music career, Shayne joined one of Britain’s most loved soap operas, becoming Coronation Street’s Aiden Connor.

Shayne Ward image © ITV X Factor

Shayne Ward and Sophie Austin

Shayne Ward, Sophie Austin and their children by Tom Pitfield © BROOD Magazine

Shayne Ward and Sophie Austin

Shayne Ward and Sophie Austin © BROOD Magazine

It was during his time on Coronation Street that Shayne met Sophie Austin, an actress who was playing Lindsey Butterfield in Hollyoaks at the time.The couple had a whirlwind romance and welcomed their first child, daughter Willow May in December 2016, and then announced their engagement in 2017. Sophie had just announced that she was going to leave Hollyoaks, finding out shortly after that she was expecting the couple’s first child, so she was unsure as to what this would mean for her career, but she still went on to star in ITV’s Tina and Bobby, Call The Midwife and Casualty. After a long and emotional journey to add a second baby to their family, the couple were blessed with their beautiful boy, Reign. Only 6 weeks after Reign was born, Shayne was offered a career opportunity that was too good to miss, playing the lead role in Channel 5’s The Good Ship Murder, but it meant that he had to film abroad for 3 months; with a new baby, a 5 year old and University studies Sophie had to juggle like never before, so with Shayne soon to embark on filming the second season abroad we sat down with the lovely Shayne and Sophie, to talk all about all things parenthood, career and their lovely family. 

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At what point in your career did you become parents and did it affect your career at all?  

Sophie – “I fell pregnant as I was leaving Hollyoaks. I’d decided to leave Hollyoaks because I wanted to do loads of other things and then I found out that I was pregnant! It sounds awful but at the time I thought well that’s it, I’m not going to be able to progress from here for a while. But my agent was brilliant and got me two jobs really early on in my pregnancy so actually I worked throughout my pregnancy.

Shayne – “So I was working at Coronation Street, and I met the lovely Sophie – and we know how that goes! [We laugh] No, but honestly it was the best feeling in the world, but it was also scary at the same time. I think just experiencing such a wide range of emotions because you know from that moment that it would change both of our lives forever. This little miracle came into our lives and now she’s eight.”

Sophie – “No she’s not eight, she’s seven, Shayne!” [We laugh as Shayne pauses and thinks for a moment] 

Shayne – “Yeah. she’s eight this year.’ 

Sophie – “She’s just turned seven”

Shayne- “You didn’t let me finish, I was going to say she’s eight this year…” 

Sophie – “In December” [We continue to laugh]

Shayne – “This is real-life couples y’all! The best thing is you actually do find yourself going – how old is she?”    

And how different has it been since Reign has come along?

Shayne – “There’s a big difference!” [They both laugh] “He’s just a little wreck it Reign!” 

 

Sophie – “Willow would come along to jobs quite a lot, when she was a baby, we could just take her anywhere, but he would cause havoc!”

Shayne – “He’s just a little ball of energy, he’s really strong too! He is an absolute joy though”  

Sophie – “And also workwise for me, a lot of it is to do with the fact that Shayne goes away a lot. And I have a lot of anxiety when I leave them and even though there are still lots of things that I would love to do, my attitude is that – maybe not right now but it will happen in the future. I feel a bit mixed with it at the moment, because there is so much I would love to do, so there’s that battle of wanting to do it, but the need to always have one of us at home.

 

How did Willow find becoming a big sister?

Shayne – “The bond between them is incredible. You do worry about what the oldest child is going to feel about the second coming along. Worrying that we’re not paying her enough attention. But, Willow instantly got it. Of course every now and again she had moments where you could see she was missing her time with just us, or her and mummy time, you know, but overall she loves being a big sister and watching them together is amazing!”

What has been the most challenging time that you have gone through since becoming a parent”

Sophie – “The most challenging time has to be when Reign was 6 weeks old and Shayne left for 3 months [Shayne’s face makes us all laugh]…to do the show.”

Shayne – ‘It’s the way she words it, ‘Reign was born, and Shayne left!’ [We all laugh] 

Sophie – “I still replay that scenario. I was sitting on the couch, breastfeeding Reign and Shayne comes in and says I‘ve got an audition, but don’t worry they don’t start filming until November – this was in the June – and then he comes back in and says, ‘Oh no, sorry, it’s filming until November’ And I said, ‘well when are you flying?’ And he said, ‘Next week!’ I don’t think I spoke to him for 24 hours, purely because I was in shock. Then of course I realised it was an amazing opportunity, but having just had a baby, that was definitely the most challenging time.”

Shayne – “For me, it was being on the receiving end of that! That was very challenging!” [We laugh] “No, but it was scary and obviously I was heartbroken as well, as for me going away and not seeing my daughter or my newborn son, it was very tough. Being in a country and not seeing them every day, as silly as it sounds I kept worrying that they might not remember me.”

Shayne Ward and his daughter Willow
Jorgie Porter

As you’re going away filming The Good Ship Murder again this year Shayne, how are you both feeling about it and have you put anything in place based on what you learnt the first time around? 

Shayne – “I hate being away from my kids, but knowing that I have to do it – I have to keep a roof over our heads, it’s just part and parcel of being in this industry, but I know I’m going to really, really miss them.” 

Sophie – “I think it will be harder for you this time” 

Shayne – “Yeah, it will be harder for me this time because my son is a lot and I’m used to spending every day with him. I have this amazing bond with him, just like I have with Willow”

Sophie – “Willow understands a bit more though doesn’t she?” 

Shayne – “Yeah, Willow understands, but for the little man, Reign, he’s not going to understand, god bless him and that kind of sits on my mind a lot. There’s no doubt about it, I’m sure I’ll have a few cries while I’m out there filming, but I think the positives of this time around is that we’ve had the experience from the first season, so we’ve already started planning and putting things in place for while I’m away.”

Sophie – “Yeah, I think this time is totally different, as Reign was only 6 weeks old the first time, so I wasn’t totally with it [she laughs] but this time around I feel a lot more in control and obviously there’s a bit more time to plan. Obviously, I’m not from up north, so all my family are down south, but they are all really good and they do rally round and my friends have done a rota for each weekend – so I just have to get through the week! [she laughs] Reign will eventually start nursery too for a couple of days, which will be amazing and allow me a chance to get a bit of order. But I think I’m just going to go into it, half expecting to fly by the seat of my pants, but also trying to have a bit more of a positive attitude about it than I had the first time around. I do think Reign will find it hard not having Shayne here, and of course, even though Willow understands it’s still hard for her too, but I’m trying to explain that it will be different to last time, as obviously last time a new baby came and then Daddy went away, but this time it’s going to be ok – I think [She laughs nervously]  ”           

What is your favourite thing about being a parent?    

Shayne “My favourite thing about being a parent, without sounding too cliche, is exactly that, I just love being a dad. Everytime I hear my little girl saying ‘Daddy’ it just warms my heart and now I have a son, too and he’s saying ‘Daddy’ and honestly there’s just so many reasons why I love being a parent, there’s too many to name.”

Sophie – “I think my favourite thing about being a parent is getting to see the world again in a different light. You get to see the magic it holds, and all the adventures that you can have and the positivity that it has. I feel really grateful to witness the world again through their eyes because sometimes as adults you get so bogged down with stuff and negative thoughts you don’t always notice those positives. And there’s no judgement with little kids.”

“When you think of how excited Willow gets when we go on our adventures. We call them the Ward adventures” 

Shayne – “Yeah, we do this thing where we all put our hands in the middle and put our hands on top of each other and say, ‘Waaaarrrd Adventures!’ 

Sophie – “Yeah, you see that excitement and I think it’s just nice to experience that again!”

Shayne – “Oh, and of course being woken up at 3 am in the morning!” [We laugh]

Being a parent comes with constant pressures, what do you feel is the biggest pressure that you’ve felt since becoming a parent and does that pressure come from yourself or society?  

Sophie“I think the biggest pressure I feel is to always get things right. I also feel a lot of pressure to make sure that my kids are happy all the time and try and navigate hard situations for them, but I’m starting to learn that I can’t do that all the time. That it’s part of their journey, especially with Willow as she’s getting older and things she’s coming across at school, like friendship dynamics and her expectations of herself. I’ve always wanted to try and fix things, but I realise that I can’t do that all the time and I find that really hard – I think that is just pressure that I put on myself. And obviously allowing her to have those big emotions and allowing her to be upset, learning that it’s ok for her to go through things and to be upset is hard. I think especially as a Mum, (I’m not sure if Dad’s feel this way), but I think Mum’s definitely put themselves under pressure within society, and a lot of the time we think we don’t, but we do. I remember with Willow making sure she only ate everything Organic and that she had every gadget and worrying – was she walking at the right time? Was she meeting all the milestones? But since Reign has come along I’ve realised that they all develop in their own time, and that my kids are happy and healthy and that is all that matters. That if they eat something other than some steamed veg and some organic milk, then that’s ok. What’s your biggest pressure? [She turns to Shayne]

Shayne – “That’s pretty much the answer. I think that it’s just because we stress because we want to be the best parents that we can be and we just want them to feel loved and protected. That they know they can come to us at any time at any place. I think being aware of how fast time goes too, and not wanting to wish time away is a pressure too.”

Sophie – “I think social media adds to the pressure too, that wasn’t around years ago, but now you can feel like you’ve got to keep up with things. I find that a pressure and I catch myself thinking, ‘I should be doing that.’ ‘I should be doing this’ 

Sophie you’re currently studying, how have you found juggling parenthood around your studies and what do you do to keep yourself motivated to keep going? 

Sophie – “I’ve always been interested in counselling, especially person centred counselling and the reason why I finally decided to start at Uni was purely because, it was taking a bit longer to fall pregnant with our second and I needed something to give me a bit of sanity around that time, as it was quite a tough time. So. I thought now is the perfect time to start this, Willow was starting school. And I loved it, and I was good at it. So I’m in my third year and I think the thing that keeps me going is – well first of all when I start something I find it really hard to stop! But I think what’s kept me motivated is that I actually really love Willow seeing me studying. I go every Thursday and she says, ‘Are you going to college Mummy?’ and the fact she sees me as an older person, not saying I’m old, but I mean as an adult she’s seeing me going learning something new and gaining knowledge, and I love that she sees that, and I love the fact that she’s proud of me. I also think a lot of my motivation just comes from the fact that I love it and that I enjoy it. I do find it hard juggling though, especially as Reign is not in a nursery and Shayne can be away at times working, but I just try and make it work. We don’t really have a lot of childcare up here, so we just try and muddle between the two of us and my mum comes up [from down south] to help which is great.”

 

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Navigating Divorce: Essential Tips to Support Your ChildreN

Divorce can be a challenging and emotionally turbulent time for all involved, especially for children who may struggle to understand and cope with the changes happening in their family dynamics. As a family lawyer at JMW, I’ve witness firsthand how parents sometimes struggle to navigate their children through these changes. However, I’ve also seen how parents can make a significant difference by providing the right support and guidance. Here are some tips to help parents navigate divorce while prioritizing their children’s wellbeing:

 

Open and Honest Communication:

One of the most important aspects of supporting your children through divorce is maintaining open and honest communication. It’s crucial to create a safe space where your children feel comfortable expressing their thoughts, feelings, and concerns. Encourage them to ask questions and assure them that their feelings are valid and respected.

Be prepared to have age-appropriate conversations about the divorce, providing them with information that helps them understand the situation without burdening them with unnecessary details. This part is crucial. There are some things that your children needn’t be privy too. Whether that may be because isn’t age appropriate or perhaps the  Reassure them that the divorce is not their fault and that both parents will continue to love and support them.

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    Consistency and Routine:

    During times of uncertainty, such as divorce, children crave stability and routine. As much as possible, try to maintain a sense of consistency in their daily lives. Stick to regular routines for meals, bedtime, and other activities to provide a sense of security and predictability. This will help your children but the routine along with prioritising. 

    Additionally, strive to maintain consistency in co-parenting arrangements to minimize disruption and confusion for your children. Collaborate with your ex-partner to establish clear schedules and guidelines for visitation, custody, and other parental responsibilities. Consistent and predictable routines can help alleviate anxiety and reassure your children that they are still cared for and supported.

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    Emotional Support and Validation:

    Divorce can stir up a whirlwind of emotions for both parents and children alike. It’s essential to acknowledge and validate your children’s feelings, even if they may be difficult or painful to hear. Let them know that it’s okay to feel sad, angry, confused, or upset about the divorce.

    Provide emotional support by actively listening to their concerns, offering comfort and reassurance, and validating their experiences. Encourage healthy outlets for expressing emotions, such as journaling, drawing, or talking to a trusted friend or family member. Let your children know that you’re there for them every step of the way, ready to listen and support them through this challenging time.

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    Minimize Conflict and Put Your Children First:

    Perhaps the most critical tip for supporting your children during divorce is to prioritize their well-being above all else. While it’s natural to experience heightened emotions and disagreements during divorce proceedings, it’s essential to minimize conflict and maintain a cooperative co-parenting relationship. Apps such as OurFamilyWizard can help with his.

    Avoid arguing or speaking negatively about your ex-partner in front of your children, as this can cause them additional stress and confusion. Instead, focus on fostering a positive and respectful co-parenting dynamic, where both parents work together to make decisions in the best interests of their children. A word to the wise, the courts do not look favourably upon those who show clear signs of parental alienation.

    Remember that your actions and attitudes during this time will leave a lasting impact on your children. By prioritizing their needs, providing emotional support, and maintaining consistency and open communication, you can help your children navigate the challenges of divorce with resilience and strength. With patience, understanding, and love,

    Guide them through this transition and show them that they are not alone. Divorce may be a difficult chapter in your family’s story, but with the right support and approach, you can help your children emerge stronger and more resilient than ever before.

    Remember, while divorce may mark the end of one chapter, it also presents an opportunity for growth, healing, and new beginnings for your family.

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    lbert’s Shed Event: Bolton, Greater Manchester

    Our friends over at Alberts Book Shelf, Danny Miller & Nige Clucas are hosting their Summer Albert’s Book Shelf Event this weekend!

    Details:

    ☀️📚 ALBERTS BOOKSHELF SUMMER FESTIVAL AT OPEN AIR BOUNCE 📚☀️

    We promised you even more entertainment to make Albert’s Bookshelf 1st Summer Festival the most amazing day! And, I think we’ve smashed it!!

    Albert’s festival is coming to Open Air Bounce, a magnificent story themed festival on 6th and 7th July, including all Open Air Bounce facilities, live readings, non-stop stage performances/ entertainment, foam parties, staycation raffel, special guests, character mascots, meet & greets, dinosaur shows, face painting/glitter tattoos and even candy floss characters!! This is an event for the whole family

    Make sure you check out, like & follow Albert’s bookshelf social media platforms & their podcast on Spotify!!!

    This is an event not to be missed, what are you waiting for – secure your tickets NOW they are selling FAST via the Open Air Bounce:

    Alberts Shed, Danny Miller and Nigel Clucas
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    No more years of hurt!

    No more years of hurt!

    Est. Reading Time: 12 minutes

    NO MORE YEARS OF HURT

    By Teresa Parker, Head of Media, Brand & Relationships at Women’s Aid

    This issue of BROOD comes during one of the most exciting international football tournaments, the Euros. For so many of us it’s a time to look forward to, a time of hope – the eternal hope that so many of us have – and a time to go out and enjoy ourselves. But for those living in refuges for survivors of domestic abuse, just the sound of the Euros might mean switching the TV off. I know from my work at Women’s Aid that there are refuges for women and children, who have fled to a refuge for safety, that will not turn the television on during big football tournaments because of it brings back horrific memories. While football doesn’t cause domestic abuse, where abuse already exists, at the time of big football games it can become more frequent or severe. Increased use of alcohol or recreational drugs can become a trigger for this increase, although many abusers do not drink or take drugs – the abuse is frequently about taking control rather than losing control.

    Taking the opportunity to raise awareness during big international tournaments is important to us at Women’sAid, as it helps raise awareness of the issue, helping those living in fear of a partner know how to recognise what is happening and access support. During the last World Cup we launched the ‘He’s Coming Home’ campaign, which was an enormous success, increasing visits to support page on our website and encouraging donations for our lifesaving work. 1 in 8 mentions of the World Cup and England were about the campaign on TikTok, reaching so many more people than before.

    Hollyoaks Supports Womens Aid

    “ I always dreaded the football season, for my ex it was another ‘excuse’ to get off his face on cocaine and drink too much. He would tell me its what the lads do. For him it was fun for me it was fear. Fear of what mood he would be in when he came home, walking on egg shells not knowing what abuse was coming next.”

    Emma was terrified of her ex, but is now with a supportive new partner. The more we raise awareness, the more people can get safely away from abusive partners and rebuild their lives.

    At Women’s Aid we are doing important work with football clubs and organisations including at Fulham (picture taken below at the International Women’s Day game, Fulham vs Brighton) to raise awareness of domestic abuse and the attitudes that mean it is tolerated. There is something everyone can do to help end domestic abuse, from learning what to say if someone told you they were experiencing it, to putting up a poster in your workplace.

    Before the Euros we have been also raising awareness with Hollyoaks, who we are working on the Cleo and Abe storyline with, with the Home Office and the ENOUGH campaign to encourage bystanders to stand up against domestic abuse. Tyler Conti who plays Abe recently rode his bike from Liverpool, where the show is set, to Paris, to raise vital funds – there really is something everyone can do!

    For help and support, or to take part in a challenge in support of Women’s Aid like Tyler, go to www.womensaid.org.uk 

    Fundraiser by Women’s Aid and Alice Liveing : Women’s Aid Euro Fundraiser 2024 (gofundme.com)

    Teresa Parker
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    Father’s Day GifT Guide

    Father’s Day GifT Guide

    Est. Reading Time: 6 minutes

    FATHER’S DAY GIFT GUIDE

    IF YOU’RE READING BROOD THEN YOU’RE MOST LIKELY TO HAVE A MILLION AND ONE THINGS ON YOUR TO-DO LIST, SO WE’VE PUT TOGETHER A FANTASTIC GIFT GUIDE TO GIVE YOU SOME INSPIRATION AND HOPEFULLY SAVE YOU SOME TIME WHEN DECIDING WHAT TO BUY FOR FATHER’S DAY; WHICH FALLS ON SUNDAY 16TH JUNE THIS YEAR – JUST IN CASE YOU NEED TO MAKE A NOTE OF IT IN YOUR DIARY!

    WE’VE ROUNDED UP ALL OF THE BEST FATHER’S DAY GIFT IDEAS FOR THE SUPER DAD IN YOUR LIFE, WHETHER YOU’RE TREATING YOUR DAD, OR FATHER-IN-LAW, OR BUYING SOMETHING SPECIAL FOR YOUR OTHER HALF.

     

    (All the links can be found below)

    Father's day gift guide<br />
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    PRODUCT LINKS

    Lion Doodle T-shirt

    £69 per set

    www.mancub.co.uk/

    BBQ ALL STARS SET

    Regular price

    £19.99

    www.sauceshop.co

    Roll Top Olive Backpack

    £20

    https://www.dunelm.com/

    Barber Elvington Leather Cardholder

    £35

    https://www.farrar-tanner.co.uk

    Stanley Slate Quencher H2.0 Flowstate 1.2L Tumbler

    £45.00

    https://www.urbanoutfitters.com/

    Best Dad

    Mini Hardback Photo Book

    £26

    https://www.papier.com

    Groomsmen Gift Personalized Hanging Toiletry Bag, Vegan Leather Dopp Kit Shaving Kit Bag

    £19.79 (sale)

    https://www.etsy.com/

    ProCook Stoneware Mug

    Set of 4 – Black 420ml

    Only £27.00

    https://www.procook.co.uk/

    MAN ACTIVE TRAINING DEPT BOXY HOODIE

    £28.00

    https://www.boohooman.com/

     

    King C. Gillette Beard Trimmer & Beard Care Kit

    £40.00

    https://www.gillette.co.uk/

    Samsung Pro  3 in 1 Wireless Charger

    £61

    https://gb.evolvedchargers.com/

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    LUCY MECKLENBURGH – Mum of two, tv star, entrepreneur, wellness expert and property developer

    LUCY MECKLENBURGH – Mum of two, tv star, entrepreneur, wellness expert and property developer

    Est. Reading Time: 25 minutes

    “We try and live up to this expectation that we should be making sure that everything is picture perfect!”

    Mum of two, TV-star, entrepreneur, wellness expert and property developer, Lucy Mecklenburgh, knows all too well the juggle of running a business alongside bringing up two young children, Roman 3 and Lilah, 18 months. Each week she is spinning a variety of different plates from boardroom meetings developing her renowned fitness app RWL – (which has been hailed as ‘the world’s most comprehensive online fitness and nutrition app’) to bringing together her loyal community by hosting retreats abroad. Alongside RWL, Lucy also works with many different brands such as developing her own clothing lines, creating content for social media plus she is also building an impressive portfolio as a property developer. As both Lucy and her fiancé (well-loved actor Ryan Thomas) are both self-employed, no two weeks are ever the same, and with that, comes the added pressure that so many of us face day-to-day. We sat down with Lucy to chat about how she manages everything from the strains of running a business, to mum guilt and how having children inspired her to change the focus of her whole app. Lucy is incredibly down to earth, and very humble and it’s an absolute pleasure to have Lucy as our Edition 2 cover star.

    Lucy Mecklenburg BROOD Edition 2
    LUCY MECLENBURGH COPYRIGHT FOR BROOD MAGAZINE ©

    THE LATEST EDITION:

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    Lucy Mecklenburg

    INTERVIEW WITH LUCY MECKLENBURGH

    Tell me what your weekly work-juggle looks like?

    “There’s always lots to do for my wellness app – which is 10 years old now, and I’ve also got the wellness treats that I work on, they’re new. Creating content for social media is a huge part of my job now. Whether that be for my app, or for brands that I work with. Doing photoshoots and attending events are as well. That’s kind of my juggle on a weekly basis workwise. Sounds quite a lot when you say it out loud! [She laughs]”

    At what point in your career did you become a mum and how did you find that transition?

    “Do you know what, I was at a really nice point in my career actually. I was late twenties – which was actually a lot younger than I thought I was going to be. I’d had my app for a long time, it was going really well, and I had got to the point where I was really happy with it and loved everyone I was working with. I had done a few TV shows and then me and Ryan met whilst we were doing the Bear Grylls show – which was probably one of biggest challenges to date, apart from having children! [We laugh] And I was very happy, moving behind the scenes into the business world a little bit more, then I fell pregnant. Having my kids changed my business in a huge way! We had a very small part of the app dedicated to pre and post-natal and now that is a massive part of RWL. I can remember looking at it as soon as I had a baby and just realising immediately that the existing structured-part of the app for post-natal, needed to go. I was like, ‘There shouldn’t be any pressure to work out three times a week and do this and follow this etc. I want there to be loads of information on there that offers information on sleep, mental health, breast feeding. I want there to be support and a community within the app so that people can talk to each other and share in their journeys.’ We have Midwifes, Doctors on there, and that came from me googling things at 2am and getting overwhelmed with information. I wanted a platform that I could trust – so I created it! And now it’s a huge part of the business that I’m really passionate about, and I’m really proud of that.”

    What has been your career highlight to date?

    “Oh gosh, that is so hard! I think actually getting my fitness app to 10 years was a huge moment for me, because it’s not easy – running a business is not easy and there has been so many highs and lows over the last 10 years within the business, so reaching that point was a huge milestone. I think especially as people would think, ‘Oh it’s just another celebrity fitness fad’ – particularly in the early days and actually I’ve seen a lot of brands come and go but we’ve stuck it out and we’ve got years’ experience now. We didn’t always make the right decisions over the years, but you learn from that and I’m really proud of it. It’s not been easy, it never is but if you stick at something and you work hard then you can make a success of it. Also, to branch out into to doing the retreats abroad and bringing that community together was really important too.”

    Charlotte Hawkins
    IMAGES COPYRIGHT OF BROOD MAGAZINE ©

    What has been the biggest challenge that you have had to overcome since having a business?

    “I think accepting that every decision that you make isn’t going to be the right one and being ok with that. Like at first when I made decisions that didn’t work out, I would find it really hard to accept that, but as I’ve moved forward I can reflect and go – ‘It didn’t work out for this reason and I learnt a lesson.’ And actually all the things that go wrong when you start a business are actually the best things to happen to you, because you’re better doing it then, rather than five years down the line because you learn so much. So yes, learning to accept the mistakes that you make and then turning them around into a positive, realising that everything that happened has happened for a reason.”

    What have you found the hardest thing about being a parent?

    “I really struggled with the early days. Maybe more so as Roman was my first and a lockdown baby. I think its because you’re going from what is a selfish life – we don’t realise it but we all do whatever it is that we want and you only have to think about yourself and then all of a sudden you’re have this amazing thing given to you and your totally responsible for and suddenly everything revolves around them. You suddenly think – ‘What was I doing with all my time before I had children!’ [We laugh in agreement] I just found it really tough. Also, Roman was quite poorly and so I would also say the worry of being a mum was something that I hadn’t prepared for, and I think that it probably the hardest thing about becoming a parent. You have that worry because you love them more than anything you’ve ever loved in your life before.” [Roman was diagnosed with an unsafe swallow.] I think that the fact people don’t talk enough about how hard it is – especially that first 6 months – is really tough. Even at 6 months I remember thinking with Roman, ‘God, this is still really hard and I’m not feeling completely fulfilled.’ And then you start thinking, ‘why am I not feeling fulfilled ‘just as a mum’. And actually, being a mum is the hardest job in the world and we crave adult conversations and work environments and I think that’s really normal and natural. I think you need good friends around you, like I remember ringing my friend one day and saying, ‘I’m really bored! I’m watching Peppa Pig on repeat, I’m washing and ironing.’ It just felt like Groundhog Day every day and actually I needed to make a decision to change that, to reach out for help; share more between me and Ryan; to arrange some childcare so that I had some time for me – whether that was in a work capacity or meeting friends for coffee, you need that. I don’t think that day in day out ‘just being a mum’ wouldn’t work for me.”

    Mum guilt is something that most people encounter in one way or another, what has your experience of Mum guilt and how have you dealt with it?

    “Hugely! I remember going to work, quite early on – because I had my own business you see so I didn’t get a maternity leave as such and also I really missed it, and I really wanted to get back in and see what was going on because I have to run a business, and I can remember going in for a day and feeling like an awful person because I wasn’t pining for my child. I felt guilty for not worrying and missing my child. I can remember thinking this is ridiculous. We’re so hard on ourselves, if my friend would have said that to me, I would have said, ‘Well that’s good, you’ve been to work, your brain has been focused on other things and then you’ll go back to your child thinking I can’t wait to see them!’ But I felt so guilty. I think just being busy – I’ll have a week where I’m really busy with work and I always feel like I need to let them stay up an extra hour before bed, because I feel guilty because I’ve not seen them as much as I would have wanted to. Unfortunately, I think – especially for us women – because I’m sure Dad guilt exists but you don’t really hear of that as much, but the phrase Mum guilt is used so much and I feel like whatever we do whether we’re a working mum, whether we stay at home, or whether we do a bit of both, whatever we do there’s always going to be that guilt and that pressure put on us. You can’t wait.”

    Do you think that pressure comes from ourselves, or societal pressures, or a bit of both?  

    “I think it’s society and us. I think society can be too quick to deem things either right or wrong when actually we all just need to support each other more. Even like childcare, everyone has an opinion on childcare, when actually a lot of the time the mums and the dads have to go back to work, they don’t have a choice they have to, so they need childcare. But even if its not down to needing to go back to work, its that they want to that’s ok. Having childcare in place is absolutely ok and actually my son absolutely loves nursery, and he does way-more in a day than I could ever think up for him!”

    Becoming a parent changes your life so dramatically that its can be easy to feel like you have lost of identity, did you experience that feeling at any point?

    “Oh 100% you do lose your identity. I can remember thinking one day, ‘When was the last time I put make up on, I’ve not got out of my joggers or pyjamas for weeks – and that was probably even worse than it would have been because of covid – but me and Ryan tried to make an effort so that I would feel like myself, so we would do date night every other Friday for example. We have this thing now that we call a mini reset, where we look at what is working and not working in our week, what can we do to make this situation better? For example, childcare – what’s working and what’s not working, and what can we do differently. It gives us an opportunity to say, well next week I need to make time for this – be that going for a walk on our own, or to get a coffee etc. We try and plan our weeks as much as possible because our lives are so crazy and we don’t have a 9-5 job, the mini resets really work for us, and it helps us to improve our lives. Everyday is a real juggle and when you are putting your children first, it can be hard to make sure you get what you need out of your week as well, there never seems to be enough hours in the day to fit everything in!”

    We usually ask what tips you would give to other parents, do you think that is your number tip?

    “Yes, I would say the mini resets, but just communication too – with your partner and people around you. That could be your mum or your mother-in-law, and you could say to them ‘this is what would be helpful for me this week. I think communication is so important and when you have kids you have to have that, you really do.”

    How easy have you found asking for help? We all put ourselves under so much pressure, sometimes reaching out for help can feel like admitting defeat – that we can’t do it all. How did you find that?

    “I think society puts so much pressure on us and you look on Instagram and you see everyone’s houses that supposedly look perfect and clean, I can tell you now, that there will be a pile of clothes behind the camera, and that it’s been placed at a perfectly placed angle to hide it! [We laugh] I’m guilty of doing it as well, because we try and live up to this expectation that we should be making sure that everything is picture perfect. I love that there is a change in social media though now because its real life is being normalised. There are people doing funny reals that are showing the reality of everyday scenarios that we can all relate to, and you find yourself going, ‘Oh my god, I’m so glad she thinks that as well, or she has to deal with that as well.’ I love that people are normalising the mundane and stressful parts of parenthood too. I think sometimes you wait until you’re at rock bottom before you ask for help, and it doesn’t need to be that way. I remember calling my mum once and admitting that I was really struggling and that I needed help, and of course she was straight around! I think it is really hard to ask for help though, especially when you’re a new mum.”

    Do you think the same applies in business too, that it can be hard to admit that you need help as we feel the need to portray success?

    “Yes, I think so. I’m 10 years into my business, it’s not been plain sailing, I’ve made lots of mistakes and that’s ok. Anyone who’s in business knows that it’s really, hard work and there’s going to be loads of things that come along to challenge you. But you shouldn’t feel embarrassed by that because you can grow from that and make better decisions going forward because you’ve learnt a lesson. It’s a bit like life in general, you have to grow certain things to grow, and it’s those things that make your stronger in business and as a person. And I couldn’t do it at the beginning but now I could for help if I needed it. Learning to delegate is a skill, to trust someone else to take care of things in your business can be really hard, but you learn that you aren’t always the best person to deal with everything and actually someone else can do a much better job, so you learn to trust them and let them get on with it.”

    Did you feel more pressure to ‘snap back’ after having a baby and being in the public eye, as well as having a fitness app, and how did you deal with that?

    “I think everyone presumed that I would be really small, really quickly but actually as soon as I had Roman, I didn’t care – I did not care! And I thought I really would, and I had put on 4 stone whilst I was pregnant and he was a big baby, but he wasn’t 4 stone, that would have been a hard if he was! [She laughs] But I thought I would really care but I didn’t. I had such little sleep, and I just was really kind to myself. I decided to just wait and then start to move once I felt ready, and I thought I would have had that 6 week check and be straight back to training, when actually I didn’t start training again until Roman was 6 months old. And I would always say to say anyone, please don’t put yourself under any pressure you’ve just done a huge thing. I mean obviously I would say please look after yourself in terms of eating good to make sure your well in all aspects, but if you’re not ready to train and you’re exhausted then it doesn’t matter. I’m a lot kinder to my body since having children. A healthy body is a lot more important than achieving this so-called view of perfection in any way possible! My biggest concern used to be my appearance, now it’s about making sure I’m as healthy as possibly so that I can be around for as long as possible for the kids. And being a healthy role for the children is massively important, and that goes past trying to encourage them to eat healthy food, it’s about how you talk about food and how you talk about your body in front of them. I would never talk about my body in negative way in front of my children. I don’t ever want Lilah to her me say, ‘I’m not going to eat that because I’m on a diet’ and so many people do without fully realising they are even doing it or understand the damage that can do to a child in the future. I think the best way to promote good health is by encouraging them to be active in a way that they enjoy.” 

    And to end our interview on positive, what do you love most about being a parent?

    “I think just all those proud moments. Like today when someone has said to me, ‘You should be so proud of Roman, he’s got amazing manners, he’s such a funny character’ and I started welling up. I think that being proud of them and watching them grow – there’s no feeling like it. As much as there is all the worry and all the other stuff, it’s all completely worth it! [She pauses] But I don’t want anymore! [We all laugh]”

    Lucy Mecklenburg
    IMAGES COPYRIGHT OF BROOD MAGAZINE LIMITED ©
    Simon Wood
    Written by
    Tom Pitfield and his daughter Iris

    PHOTOGRAPHY BY TOM PITFIELD

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