BALANCE
REMIND YOURSELF WHAT MATTERS BY ASHLEIGH GUTHRIE
© BROOD MAGAZINERemind Yourself of What Matters As I sit here and breathe deeply, sipping my tea, eating a morning pastry, I am reminded of the importance of taking time to pause. Questions swirling through my mind, “Who are you beneath the fast paced ‘doingness’ of...
DO YOU NEED TO INCREASE YOUR SELF-ESTEEM AND CONFIDENCE, OR ARE YOU PERFECTLY IMPERFECT?
Need to increase your self esteem and confidence, or are you perfectly imperfect?Confidence and self esteem are talked about so much, and thats usually because we are looking for an answer on how to improve ours! If you look up what these actually mean you will find...
HEALTHY HALLOWEEN PLATTER BY KATE DEVINE
Healthy Halloween platter and October Wellness It’s Halloween month! I’m already stocking up on decorations and costumes for the younger boys (the oldest is too cool for school these days and would definitely not wear a halloween costume) and...
SARIE TAYLOR: Procrastination; does it stop us from getting where we want to be?
PROCRASTINATION; DOES IT STOP US GETTING WHERE WE WANT TO BE?It's September and routines are changing again, a time to find our feet with a new schedule again, and maybe get all the things done we haven’t managed to do during the summer. Easy? Or is it? Maybe you find...
How children can enrich your spiritual path
How children can enrich your spiritual path.The beginning of my spiritual journey was one spent in solitude, I loved creating my own temple space within my living room, I meditated within the forest at the back of my home, I travelled globally...
What others think of us is actually none of our business…
What others think of us is actually none of our business…This is something that I continually remind myself and my clients of. We can spend so much of our time and energy on worrying about other peoples opinions, as well as the general opinions and expectations of...
Salmon and Chorizo Kebabs with a Tamari Glaze by Kate devine
Let's TALK HOLIDAY AND EXERCISE I’m lucky enough to be writing this months article while still on my holiday in Spain. I get asked a lot by clients and friends about how to stay healthy but still enjoy yourself while away; and to avoid the guilty...
The benefits of Positive Self Talk
SARIE TAYLOR: READER’s QUESTIONS
READER'S QUESTIONSThis month we wanted to answer a couple of reader's questions. Thank you for your submissions and we hope you find these answers helpful! How to be empathic to someone who is going through high anxiety without it triggering you or making you feel too...
4 Simple ways to reset when you’re feeling burnt out and overwhelmed
ASHLEIGH GUTHRIE. IMAGE © TOM PITFIELD PHOTOGRAPHYONE OF MY FAVOURITE PIECES OF ADVICE FOR CREATIVE PRODUCTIVITY IS, “IF YOUR MIND IS EMPTY READ, IF YOUR MIND IS FULL WRITE.” KNOWING WHEN TO REST AND WHEN TO ACT THROUGHOUT THE DIFFERENT CYCLES OF THE MONTH AND...
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