BALANCE
Sarah Jayne Dunn & Jon Smith: On Creating more time with your family outdoors
It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day! So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.
Recharge Through Nature’s Medicine: Cacao Ceremonies
Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:
Improve your Mood with your Food
October, the month of spookiness and seasonal changes. I can’t tell you how many time I’ve discussed the weather with clients over the past month. A strange sentence to begin with, I know, but bear with… There’s been a definite shift in temperature and autumnal days…
Sarie Taylor: Overwhelm
Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.
IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?
When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.
REMIND YOURSELF WHAT MATTERS BY ASHLEIGH GUTHRIE
© BROOD MAGAZINERemind Yourself of What Matters As I sit here and breathe deeply, sipping my tea, eating a morning pastry, I am reminded of the importance of taking time to pause. Questions swirling through my mind, “Who are you beneath the fast paced ‘doingness’ of...
DO YOU NEED TO INCREASE YOUR SELF-ESTEEM AND CONFIDENCE, OR ARE YOU PERFECTLY IMPERFECT?
Need to increase your self esteem and confidence, or are you perfectly imperfect?Confidence and self esteem are talked about so much, and thats usually because we are looking for an answer on how to improve ours! If you look up what these actually mean you will find...
SARIE TAYLOR: Procrastination; does it stop us from getting where we want to be?
PROCRASTINATION; DOES IT STOP US GETTING WHERE WE WANT TO BE?It's September and routines are changing again, a time to find our feet with a new schedule again, and maybe get all the things done we haven’t managed to do during the summer. Easy? Or is it? Maybe you find...
How children can enrich your spiritual path
How children can enrich your spiritual path.The beginning of my spiritual journey was one spent in solitude, I loved creating my own temple space within my living room, I meditated within the forest at the back of my home, I travelled globally...
What others think of us is actually none of our business…
What others think of us is actually none of our business…This is something that I continually remind myself and my clients of. We can spend so much of our time and energy on worrying about other peoples opinions, as well as the general opinions and expectations of...
The benefits of Positive Self Talk
SARIE TAYLOR: READER’s QUESTIONS
READER'S QUESTIONSThis month we wanted to answer a couple of reader's questions. Thank you for your submissions and we hope you find these answers helpful! How to be empathic to someone who is going through high anxiety without it triggering you or making you feel too...
4 Simple ways to reset when you’re feeling burnt out and overwhelmed
ASHLEIGH GUTHRIE. IMAGE © TOM PITFIELD PHOTOGRAPHYONE OF MY FAVOURITE PIECES OF ADVICE FOR CREATIVE PRODUCTIVITY IS, “IF YOUR MIND IS EMPTY READ, IF YOUR MIND IS FULL WRITE.” KNOWING WHEN TO REST AND WHEN TO ACT THROUGHOUT THE DIFFERENT CYCLES OF THE MONTH AND...
Sarie Taylor – Coach and mum of two
SUCCESSFUL MUMPRENEUR SARIE TAYLOR, IS A PARENT TO A 15 YEAR OLD WITH ANOTHER ON THE WAY
Ashleigh Guthrie
ASHLEIGH GUTHRIE. IMAGE © TOM PITFIELD PHOTOGRAPHYAshleigh Guthrie is a spiritual mentor, women’s circle facilitator, sound healer and trauma informed child hypnotherapist – trained by teachers from different traditions all over the world. Ashleigh is BROOD Magazine’s...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Jorgie Porter and Ollie Piotrowski
The couple who have been together since 2020 have been through some heartbreaking times during their time together, including the excruciating loss of their quadruplets, when Jorgie was 14 weeks pregnant in 2021. Fortunately, the heartbreak only strengthened their bond and they have since announced their engagement and welcomed their first child together in November 2022 – the adorable little Forest.
Choosing The Right Hair Care Products For Kids
Choosing The Right Hair Care products for kidsSelecting the right hair care products for your child is an important task, but it doesn’t have to be complicated. Children’s hair is more delicate and sensitive than that of adults, so it requires extra care. With...
Imposter Syndrome – Do you feel like an imposter?
Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter!
THE POWER OF 10 MINUTE WORKOUT
The Power of 10 Minute workouts Should busy mums be embracing shorter workouts to get better results? Mum and personal trainer Jenny Francis-Townson investigates WE know the power of regular exercise in transforming our physical and mental wellbeing. But when you...
