Sarie Taylor: Overwhelm
Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.
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Author: Sarie Taylor
IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?
When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.
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DO YOU NEED TO INCREASE YOUR SELF-ESTEEM AND CONFIDENCE, OR ARE YOU PERFECTLY IMPERFECT?
Need to increase your self esteem and confidence, or are you perfectly imperfect? Confidence and...
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SARIE TAYLOR: Procrastination; does it stop us from getting where we want to be?
PROCRASTINATION; DOES IT STOP US GETTING WHERE WE WANT TO BE? It’s September and routines...
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What others think of us is actually none of our business…
What others think of us is actually none of our business… This is something that I continually...
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