Weddings are famously stressful to plan for, but this doesn’t actually mean that they have to be. If you are planning a wedding and you want to try and make sure it goes to plan, but that it is also not so stressful throughout, there are a lot of things you might want to bear in mind here. If you can do the following, you should find that you are going to have a much less stressful wedding, and that it really makes a huge difference to your whole experience, so let’s take a look right now.

The kids are FINALLY back at school, but getting everyone out the door on time and with everything they need can be a struggle…
Almost three-quarters (72%) of parents say the school run is the most stressful time of day. And left lunchboxes (51%), missing schoolbags (40%) and forgetting to fill the car with charge or fuel (31%) are among the top morning routine blunders.

It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day! So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.

When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

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Stress is an ongoing fact of life for many. Modern life can unfold extremely quickly, and sometimes it might seem that there’s no opportunity to pause for breath.
But this needn’t always be the case. Sometimes, the small things which add to daily workload or stress can be managed by finding the right habits and principles which work for you. But what, exactly, should these principles look like? Let’s take a look.

Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

The summer time is the season of relaxation! It’s the time when most people go on vacation, when the kids are off school, and when the sun is out and the evenings are long. There’s more time to relax and do things for yourself, and there’s less pressure to get things done when it’s too hot and sweaty for any real work!

Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting.

For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Sarie Taylor shares her advice for surviving the summer holiday juggle!