KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

BARBIE MOVIE HEALTHY SNACKS

With the New Barbie Movie turning all things Pink. We thought it would be a good way to reintroduce Kate Devine’s No Bake Pink Healthy Energy Bars to make with your little ones over the summer hols.

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Updated: July 2023

I’m sure many of you are juggling work, summer holidays, life in general by now. Uniform shopping, queuing in school shoe shops and spending too many hours searching for just the right pens, pencils and protractors for your cherubs new, squeaky clean pencil case! I do have to laugh though, I mean, it’s as if my kids were last at school a year ago and absolutely nothing will fit them and I must absolutely buy them everything new or else…..what?! They’ll just wear the uniform they wore 8 weeks ago which pretty much still fits them! The sheer panic when trawling the shops is funny really.

Anyway, onto food talk….more specifically, packed lunches. Trying to find healthy foods that our kids will eat when left to their own devices in the dinner hall is near impossible. They’ll always pick the tastiest options or just not eat what we put in their lunchboxes and go hungry. Neither is ideal. So, I find building their lunchboxes with them the most effective way to get them to eat well. Okay, so let’s be realistic here as well….you’ve been working late or done a million after school clubs and just about manage to feed your kid(s) dinner and get them in bed at a decent hour, then you realise you’ve got to do their lunchboxes! You’re not going to wake them and get them to join you in the slightly tedious process of creating a nutritious yet tasty lunch for the following day. BUT, you can perhaps spend some time over the weekend/evenings chatting and swapping ideas of what they might like to have for the coming weeks lunches. And if you are organised one night, before bed, ask them if they want to help you make their lunch for the next day and that you want to make sure they’re going to enjoy and want everything you put in there. Also, don’t forget they can take leftover dinners such as pasta or rice dishes, which they can eat cold or pittas, wraps or bagels. It doesn’t have to just be soggy sandwiches, crisps and chocolate bars!

One of the main things I would recommend to incorporate into their lunches is variety. Try to add different texture foods – sweet, salty, crunchy and soft, like pretzels, raisins, grapes, tortilla chips, chocolate rice crackers and nuts (be aware of allergies of course, or anyone in their class or who they sit with that may have nut allergies!). I also find putting their food into individual containers, not only keeps it fresher for longer but you can get really cute little jars and pots for their snacks that they will love as it’s something to show their friends and makes their food more interesting. I get mine from Amazon, they’ve got a huge variety that your kids can get involved in choosing with you.

I also find that when I pick mine up from school, they are STARVING – and must eat right now or else they’re going to collapse from the hunger! So dramatic. So I’ve been experimenting with healthy energy bars to take at pick up so they can survive the journey home and not collapse along the way! The most popular ones are the Raspberry and Chocolate ones, they are no cook and quick to make with minimal fuss. You can also cut into smaller portions and use in their lunchboxes to help avoid that afternoon sugar dip and keep them alert and brainy! Here’s the recipe for you to try…

No Bake Raspberry & Chocolate Energy Bars

You will need:

  • Rectangular baking tin – like a bread tin (9inch x 5inch approx)
  • Parchment paper
  • Food processor
  • Spatula

Ingredients:

Base – 

  • 1 cup almonds
  • 1 cup cashew nuts
  • 1/2 cup desiccated coconut
  • 2 tbsp Maca powder
  • 2 tbsp cacao powder
  • 1 cup dates
  • 2 tbsp smooth peanut butter
  • 1-3 tbsp almond milk

Top – 

  • 2 cups frozen raspberries
  • 2 tbsp acai powder
  • 1-2 tbsp rice malt syrup/maple syrup
  • 2 tbsp melted coconut oil
  • 3/4 cup desiccated coconut
  • 1/4 cup chia seeds
  • 1 tbsp smooth peanut butter
  • 1/2 cup cashew nuts
  • 1 tsp vanilla extract

Optional – 1 cup dark/milk chocolate for the top – melt in a saucepan and use a folk to drizzle over the top before freezing

Method:

  • Line the baking tray with parchment paper
  • Place all base ingredients – accept almond milk – in the food processor and blend until fine and crumbly – if mixture is too dry and doesn’t bind when pushed down, add a small amount of almond milk until sticky
  • Using the spatula push the base down firmly and place in the freezer while you prepare the top layer
  • Place all topping ingredients into the food processor and blend until smooth – the mixture will still be fairly thick due to the frozen berries
  • Remove the base from the freezer and place the mixture on top of the base and push down with the spatula until firm
  • Add the chocolate drizzle at this point if using
  • Place in the freezer for half an hour and once set, cut into bars or squares if using for lunch box snacks
  • For storage – keep in the fridge for up to 1 week or in the freezer for up to 1 month and remove a piece at a time prior to eating to allow it to thaw.

    NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS
    NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS
    written BY KATE DEVINE

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    Drama school set up by Corrie star Tina O’Brien after she couldn’t find suitable acting class for her daughter celebrates 10th birthday

    Drama school set up by Corrie star Tina O’Brien after she couldn’t find suitable acting class for her daughter celebrates 10th birthday

    Drama school set up by Corrie star Tina O’Brien after she couldn’t find suitable acting class for her daughter celebrates 10th birthday

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    ___________________________________

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    Mum of two, Tina, 39, who has played feisty Sarah Barlow nee Platt in Coronation Street since 1999, launched The Drama Mob in 2013 with her best friend, Esther Morgan, 40, after the star couldn’t find a suitable acting class for her daughter Scarlett, who was then aged three.

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    Tina, who has been working in TV and theatre since she was 10, regularly teaches in the classes and offers one-to-one guidance. And fellow director Esther, a former primary school teacher specialising in drama, manages The Drama MOB casting agency.

    Launched in 2015 following the success of the classes, the agency represents young actors with roles in Coronation Street and Hollyoaks and their talent has worked with big brands including Waitrose, Tesco and John Lewis.  

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    Tina and Esther have been friends for 29 years after meeting when they were just 11-years-old at Trinity High School in Hulme, both sharing a love of drama.

    “It started out when I was looking out for a place for Scarlett,” explained Tina, “There were a lot of big places but they were all franchises. Between us with our experience we thought ‘we could do that’” she added.

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    “Some of the kids have grown up with us and Drama MOB has given them the confidence they wouldn’t have had before.”

    Classes start for children from the age of four and in 2021, due to demand, The Academy launched for performers aged 16 and above with Hannah Bounds of HBActing to give talent the opportunity to remain with Drama MOB into adulthood.

    Tina explained: “Last Friday night one of our talent had her first acting credit in Corrie. She played a nurse in scenes with Dame Maureen Lipman. To have your first TV credit alongside acting royalty is brilliant.”

    After 10 years, starting out with just Tina and Esther at the helm, Drama MOB now has 450 budding stars signed up to classes with 12 drama teachers leading 23 classes per week and 400 on the books with the agency. The school runs a scheme to offer some free places to ensure that access to training is accessible to everybody.

    After launching at The Parsonage in Didsbury, Drama MOB now also runs classes at Gatley Hill House in Cheadle and The Fairways Lodge in Prestwich. 

    For more information about The Drama MOB visit thedramamob.com

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    SURVIVING THE SUMMER HOLIDAYS BY SARIE TAYLOR

    SURVIVING THE SUMMER HOLIDAYS BY SARIE TAYLOR

    Surviving the summer holiday juggle!  

    By Sarie Taylor

    ___________________________________

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    Schedule some downtime – Easier said than done at times, but so many parents I work with get to a point where its not even on their radar anymore as they cant remember the last time they had time to rest and relax. I want you to have this on the radar again, and it doesn’t need to be hours, even minutes to just pause and consider ourselves can do wonders for our mental health. Even if this just starts with a little compassion for yourself with everything you have to manage, you will benefit greatly.

    Communicate with your partner or other caregivers – It’s so easy to resent our partners or other family members if we feel like we are ‘doing’ more, or that we feel we have more responsibility, and yet the funny thing is that your partner may also be feeling like this too! Talk to each other about what you need from each other and how you can best make it work for all of you. Check in with each other regularly to see if its working for you both and be open minded to their perspective.

    And finally, don’t bury your head in the sand – I have done this so many times because it feels overwhelming and impossible, I will put things off and just imagine that the magic fairy will come and take all my logistical nightmares away – it never happens! As much as it may hurt your head to consider what needs to happen, and what support you may need or conversations with partners and so on, the sooner you get this part out of the way, the less overwhelmed you will feel.

    WE CAN DO THIS!

    Sarie Taylor is a trained psychotherapist and a life coach who works with people across the world with a wide range of issues. Having suffered with severe anxiety for many years herself, Sarie also has personal experience and an understanding of what it feels like to struggle. Sarie will be a regular contributor for BROOD magazine, answering questions, sharing ideas and helping our readers understand more about the principles that eventually helped her transform her anxieties, relationships and business – enabling her to fall in love with life again!

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    Ingredients
    3 large bananas
    175 g dates chopped
    180 g oats
    75 g butter melted
    1 tsp ground mixed spice
    1 pinch salt

     

    Instructions
    Preheat oven to 180c/Gas 4
    Mash bananas in a bowl (get your hands in there, it’s strangely satisfying)
    Stir in everything else, mix it up and let it stand for 15 minutes
    In the meantime, grease an 8″ square baking tray
    Bake for 20 minutes or until golden brown on top
    Take out of the oven, let cool and then enjoy a little piece of damn healthy heaven!

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    SUMMER MAKE UP TRENDS

    Wanting to wake up your complexion from dull to full of colour?

    Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer.

    Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup for a seamless finish. To achieve this dewy glossy look use a BB cream for your base only in the areas needing coverage.
    First, dab the light-tone face powder under your eyes, on the side of your nose, and all the way up to the edge of your eye to cover up any under-eye bags or blemishes

    Then I like to use cream blush to sweep over eyes, lips and cheeks.

    I love to take my brush very close to the under eye, then taking the excess up onto my upper eyelids and then over the bridge of the nose.
    Taking a cream highlighter, lightly dab over the high points of the face and the centre of the nose creating a glass skin effect.

    Also bold blush is definitely a trend to try paired with current siren eyes to get anyone hot under the collar.

    My top cream blush products:

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    VIEW ON WEBSITE

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    SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

    SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

    VIMTO SWEET & SOUR HANGER STEAK KEBABS
    BY SIMON WOOD OF WOOD MANCHESTER AND WoodKraft Cheltenham. IMAGES © BROOD MAGAZINE

    It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.” – SIMON WOOD

    I thought I’d lay out my food and family ethos as well as showing you some amazing hands on child friendly Summer BBQ recipes and a little something for the grown-ups to enjoy.

    Food and families are two topics in which everyone claims some expertise, and rightly so. Families are made up of people who eat food. Both families and food contribute to a person’s physical and social well-being throughout life and are the foundation of many memories, both good and maybe not.

    Dictionary definitions of food include terms such as wholesome, supporting growth, or providing energy. People recognize that food is necessary for the physical survival of their families. Although sometimes the purpose of food intake is only to satisfy hunger, the role of food in families goes much further than meeting physical needs.

    We can all recall many memories, special occasions, sad times and celebrations and in every one of them, Food, will at some point be what joins us together. The flavours, smells and sounds of a meal all evoke a sixth sense in us that immediately transport us to that event or period in time.

    It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.

    VIMTO SWEET & SOUR HANGER STEAK KEBABS

    Today I’m going to focus on the Summer, the smell of a barbeque and dinner in the garden. And a recipe you can get the kids involved making.

     

    When I’m cooking in the restaurant or developing a new dish I have one brief. “Classic flavours served with playful authenticity” and this recipe does just that. It reminds me of my first Chinese, even though I’m using local Manchester products, Hangar Steak from my Butcher, Gav at Albion Farm. Vimto, there aren’t many Children (or Adults) that don’t enjoy the soft drink first sold in Lancashire. It was first manufactured as a health tonic in cordial form, then decades later as a carbonated drink. It contains the juice of grapes, raspberries and blackcurrants and that itself generates many childhood recollections.

     

    I use it as the sweetness in my Beef and Green Pepper Glaze, reminiscent of sweet and sour or beef in black bean sauce from family take-away treat nights.

     

    Using measures of two parts Vimto, one water and half red wine vinegar it’s a great yet simple marinade. In a saucepan add a little oil gently soften some sliced shallots before adding in your liquid marinade and reducing until sticky

     

    • 2 Shallots (Sliced)
    • 20ml Sunflower Oil
    • 300ml Vimto
    • 150ml Water
    • 75ml Red Wine Vinegar

     

    • Place a pan on a medium heat and add the oil, followed by the shallots. Soften the shallot gently and then add in the marinade. Reduce by just over half. Later in the recipe you’ll use a bunch of rosemary to glaze the almost cooked kebabs to give them a sticky sweet and sour glaze.

     

    In this recipe I’m using Hangar steak for my kebabs, you can use any steak for this recipe, it will work with Chicken or even Tofu. However I think beef is best and for that you need to get on good terms with your local butcher. I use Butcher Gav (@butcher_gav) from Albion Farm Shop Butchers in Saddleworth. He is an avid Grill master as well as being one of the best butchers in the business, the produce is amazing and it fits this recipe a treat, plus I’m supporting a local business which in the current climate is absolutely vital.

     

    Simon Wood
    BBQ IMAGES © FOR BROOD MAGAZINE

    For this recipe I’m going to cook for the family, that’s me and the kids (and Grandchild) so in total around 8 People. Here is what you’ll need.

     

    • 5 kilos of Beef
    • 8 Large Green Peppers
    • 8 Large Spring Onions (The giant ones)
    • 6 big sprigs of rosemary (to brush)
    • Maldon Sea Salt
    • 8 Metal 14” Kebab Skewers
    • 200ml Sunflower oil
    • 5 Sprigs of rosemary tied with string

     

    Method

     

    • First Dice your beef into equal sized pieces, around 1.5 inches square is best
    • De-seed and chop your peppers into the same size
    • Then, Half your onions
    • Next starting with the onion, then pepper, followed the beef layer up your kebab skewers with a piece of pepper between every chunk of steak.
    • Drizzle in oil and then Season with a good amount of Maldon Salt before grilling at 200ºc turning until thoroughly cooked, around 15 minutes
    • For the last 5 minutes use the sticky glaze and rosemary brush to coat the meat in the delicious marinade. Don’t do this to soon or the sugar will burn before the meat is cooked.

     

    Once cooked, charred and sticky make sure you leave the kebabs to rest thoroughly at least 10-12 minutes, this is so important and, gives everyone time to take in the smell and anticipation of dinner to be served. I would serve this with a simple green salad and a warm and toasty barbequed flatbread.

     

    Now, while you’re waiting for the meat to rest the grown-ups can enjoy this particularly Summery drink using one of my favourite flavours, Lemon.

     

    A Limoncello Spritz

     

    25ml Luxardo Limoncello

    25ml Forty-Five Dry Vermouth

    Fill with ice and then Top with Sparkling Wine of Choice.

     

    My choice is Exton Park RB45 this is the drink of choice for my restaurants Chefs Table arrival and shows an abundance of tropical and citrus fruit, with subtle notes of vanilla and orange blossom, it works amazingly well with this cocktail

     Once Poured simply Garnish with a Lemon twist or some Verbena before relaxing and enjoying making invaluable food related memories with the people that matter the most.

     

    I do hope you have enjoyed my first Column for Brood, Thanks for reading and if you have any recipe suggestions or questions please do send them to me at @SimonJWoodUK or simon@woodmanchester.com

     

    Thanks, Simon

     

     

    Simon is Chef Patron or WOOD Manchester on First Street Manchester and WOODKRAFT ‘The Artisan Eatery’ on Regent Street in Cheltenham.

    WoodKraft Cheltenham
    Simon Wood
    Written by

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    LIFE WITH THE BYES: JAMES AND VICTORIA BYE

    “-WE JUST WANT THEM TO KNOW THAT THEY CAN BE ANYTHING THEY WANT TO BE, BUT THEY HAVE TO WORK HARD FOR IT.”

    Parents of three, (soon to be four) Actor James, and Blogger Victoria Bye, have had a whirlwind few years, as their children came along at the same time as their careers started to soar. Having relocated from London to Cheshire just before they had their first child – Edward, James then got the part as Martin Fowler in one Britain’s best loved soaps – Eastenders. Consequently they made the decision to move back down south, so that James wouldn’t be separated from his family for the majority of the week. The couple have since welcomed another two boys to their brood over the years, and James took part in last year’s Strictly Come Dancing, and they are looking forward to welcoming their forth boy into their hectic lives this summer. We had the pleasure of chatting to the lovely couple, about how their lives have changed over the last few years, how they juggle everything and their ambitions for the future.  

    James & Victoria Bye and their family

    What did your careers and life look like before you had children?

     Victoria – “Well career wise James was a struggling Actor, we lived in London, but we used to spend a lot time heading to Edinburgh doing the festivals, as he did a lot of theatre. And in terms of our lifestyle it was soo different from what life is like now! [They laugh] We would spend our weekends having picnics in the park, leisurely drinking a bottle of wine. We used to spend a lot of time actually in London, enjoying the city and spending time in pubs and restaurants, but obviously that all changes when children come along!”

     

    When did it all change both in terms of your career and becoming a family?

    Victoria -”So Edward was only 6 months old when James got the part in Eastenders, we had actually moved up north to Cheshire at the time and we were very happy there. James had still been auditioning, and had a few small parts alongside his regular job, but obviously Eastender was a complete game changer!”

     James – “Yes, I still remember my agent calling me, he did a bit of a Simon Cowell, ‘It’s not good news, it’s bloody great news!’” [He laughs]

     Victoria – “It was amazing, but we knew James couldn’t commute to work and obviously with Edward being so young we didn’t want to be apart, so we moved back down south, not to the centre of London this time though, we decided on Buckinghamshire as we thought that would be better for us now we were a family.”

     What have you found to be the biggest challenge about juggling family life, alongside your career so far?

     James – “I think for any soap stars, who are in people’s living rooms most nights of the week you have those moments when you’re out and about and people can either say hi because they think they know you; or they watch the show, and instantly recognise you, and they will come over, and I think that can be a bit overwhelming for the kids at times. It’s part of my job and I’m used to it, and it’s fine, but for the kids it can be hard when people they don’t know are asking for selfies or for you to sign something. One thing that helps that though is that they haven’t known any difference as they have only ever known me on the show.”

     Victoria – “We just try and make sure everything is normal at home though, we don’t want them to be affected by anything, we just want them to enjoy all the ‘normal’ everyday things in life such as going to the park and shops. Them being grounded is really important to us.”

     James – “One of the biggest struggles for any working parent is time away from your kids. Sometimes at Eastenders we do really long days and so I always make sure to hop on FaceTime in between scenes. With Strictly, I knew it was going to be tough schedule wise, but I don’t think I realised how hard it was going to be! I missed the kids so much! Family means everything to me and I’m always excited to get home.”

     Victoria – “You always try to get back for story time don’t you? Because James does much better voices than I do when reading them a story!” [she laughs]

     Did you manage to find any balance at all then whilst James was on Strictly as well as filming Eastenders?

    Victoria – “It was tough at times, there were some really long days so there was lot’s of solo parenting by me which wasn’t easy.. We relied quite heavily on family to help, especially as I was going to the show at weekends to support James too. Our weekends became quite crazy for a while.

    We tried to keep certain things as normal as possible and one of the great things to come out of it was showing the boys that dancing is for boys too! They loved watching their Daddy!”

    James – “It was a great experience but we’re glad to be back to normal now.”

    Victoria – “Yeah, we had a family holiday in January that was very much needed and it was lovely just to spend lots of quality time together after such a crazy year!”

    Cath Tyldesley talks BROOD Live Manchester

    What are your dreams for both your careers and family life, going forward?

    James – “I think for me moving forward it’s all about consistency and longevity in the workplace. We want the kids to understand a good work ethic that you do have to work hard, no one is going to give it to you on a plate. And if you do work hard you reap the rewards. But above all else, if youve a supportive family around you. Youve got everything you’ll ever need..”

    Victoria -”Yes, we just want them to know that they can be anything they want to be but they have to work for it. That’s something they can see from James’ career path and hopefully his career will continue to flourish. Who knows it is an unpredictable industry to be in but we’re hoping it will be bright and as a family we have a new baby coming along this summer and I just want us to continue being there for each other and continuing to support each other, which as james said, is what it’s all about really. They are your ‘why’, the reason you go to work. We’re just trying to build a lovely life together. So we try to make time for special family times, whether that’s a walk, or a movie day or just making time to all sit down together for dinner, Just spending time together away from work, homework, anything like that is really important to us.

    And personally for me career wise we’ve got our blog, Life with the Byes, which has been growing and I love doing that as I get to write which has always been a passion of mine. And I’m hoping going forward I can continue to write and see where that takes us!”

    James – “It’s exciting times for you, you’re on your way up! I hope I can keep up with you!”

    Victoria – “ You’re not doing too badly twinkle toes” (they both laugh)

    What tips would you give to other parents who are juggling busy career schedules alongside bringing up their family?

    James – “I think what really helps us during really busy times is we are very fortunate that we have a really amazing group of friends, and we all help each other out. I think you have to find the courage to reach out and ask for help, and once you start doing that, you can all work together. So, I definitely think that’s a really important tip – don’t be afraid to ask for help – especially reach out to those closest to you.

    Victoria – “Yes, totally. And for me in terms of the family side of things, when you do get those moments together, to remember to put your work down, and be present. At the end of the day, work is just a job, it’s replaceable, family isn’t.”

    Cath Tyldesley talks BROOD Live Manchester
    Summer makeup trends 2023: By Sally Rowe

    Summer makeup trends 2023: By Sally Rowe

    SUMMER MAKE UP TRENDS Wanting to wake up your complexion from dull to full of colour? Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer. Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup...

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

    SALLY LINDSAY: CHILDCARE CAN BE SEEN AS A ‘DIRTY WORD’, BUT THERE IS ABSOLUTELY NOTHING WRONG WITH IT

    SALLY LINDSAY: CHILDCARE CAN BE SEEN AS A ‘DIRTY WORD’, BUT THERE IS ABSOLUTELY NOTHING WRONG WITH IT

    Interview With Sally Lindsay

    by Tom Pitfield & Lolo Stubbs

    Sally Lindsay is one of Britain’s best loved actors and presenters, best known for her roles as Shelley Unwin in ITV’S Coronation Street, Lisa Johnson in Sky One’s comedy series Mount Pleasant, and as Kath Agnew in the BBC sitcom Still Open All Hours. As well as Sally’s impressive on screen career, she is also co-founder of the award winning production company – Saffron Cherry – and is responsible for creating and writing a number of hit shows such as Scott and Bailey and Madame Blanc Mysteries. Alongside her accomplished career, Sally is also a loving and dedicated mum of 4; Step Mum to her two step children – Kristabel and Curtis, and Mum to her twin boys – Victor and Louie, aged 12. We were lucky enough to chat to Sally, and we couldn’t wait to find out all about her journey, how she managed to juggle family life alongside such a successful career and what she has learnt along the way!  

    Sally Lindsay front cover of Brood Magazine

    You’ve had and still have such a successful career, how have you managed to juggle that alongside being a mum?

    “Well, I’ve never not had kids really, ever since meeting my partner, Steve; he already had two children when we got together – my step children Kristabel and Curtis – they were 7 and 9 when I first met them, they are now 30 and 29 – which is crazy! And our boys, the twins, Victor and Louie, are 12 years old. 

    When I physically had my babies, I couldn’t really work whilst I was pregnant – as no-one really wants to cast pregnant people! So, I didn’t really work for a while, but I did sign for Mount Pleasant when I was pregnant though. They were really good, and waited for me throughout my pregnancy, before they started filming, but then they couldn’t wait any longer, so I physically went back to work when the boys were just four and a half months old. It was very, very hard filming again after having the boys, because I was just exhausted! I didn’t have a night nanny or anything, so it was really tough – in fact the first two years were really tough. I did other things as well as Mount Pleasant, but that was my main job. Although it was hard, it was a very supportive environment and I was allowed to have the twins on set if I wanted to, although that didn’t really work for me. I tried it for the first couple of days and the nanny came along too, but it just devastated me. I just couldn’t focus on my work. I already felt like I had brain fog, because I was so tired, but having them there made it so much harder for me to concentrate, and I had a lead role, so it just didn’t work. I think people have to find their own path and their own way of doing things and for me I have to separate work and kids. I know other actors that can have their children on set and that works for them, but the best piece of advice I would give anyone is that if it doesn’t work for you it’s fine. You have to find what works for you.

    Having said that, I’ve just been over to Malta to film Madame Blanc, and the kids came out whilst I was over there. It was lovely, but it was still hard, as even though they’re older, when they arrived it overlapped for four days of my filming, so there were a few days where they were hanging around waiting for me to finish work, and I was very aware of that.” 

    What did you find was the best way to help you separate work and the kids?

    “Childcare is obviously a massive aid to help you to separate the two, and I think sometimes childcare can be seen as a ‘dirty word’, but there is absolutely nothing wrong with it! We have Lisa; who has been with me since the boys were 9 days old. I was down in London on my own after the boys were born and I needed help, that was when I was introduced to the concept of a doula and they are known as ‘Mother’s Helpers’. At the time I didn’t want someone to look after the children. I wanted someone to help me –  you know around the house etc, and that’s what Lisa did and she is still with me to this day. So, Lisa is like a second mum to the kids, so I can relax knowing they are with someone both they and I are comfortable with. For example last week I had a huge event in town, and then a photoshoot early the next day, and Steve had a recording, so she stayed overnight with the boys, and although it’s very unusual that will happen, (as we normally time everything so that at least one of us is there), it’s very reassuring to have that person that can just take over when things like that do happen. When we’re up in Manchester, it’s my mum that steps in, but when we’re in London it’s Lisa. I think it’s trying to get over the fact that having help with childcare is perfectly ok, or that you’re not a great parent if you hire a nanny. It’s just b*ll*cks, because you need that support!  I’ve got mates with different jobs, who only get to see their kids on Saturday and Sunday morning and that’s it, whereas I don’t have that. I have periods of intense filming, where I’m away and I might only get a chance to fly back for the odd weekend, but then when filming is done, I have lots of time at home with the boys and I can be very present. Then, whilst the boys are at school, I will go into my office and write, and run our production company, but as soon as they are home from school, I’m there for them – although when they get to 12, they start ignoring you anyway, [she laughs] but if they want me I’m there. And that’s how I juggle it.” 

    Looking back, has there been a time you have missed out on something career wise because you were a parent?

    “Well, I created Scott and Bailey, and it got commissioned the same week that Mount Pleasant got commissioned, which was also the same week that I found out I was pregnant! But because they could wait to start filming for Scott and Bailey, it had to go ahead and so I was taken off the job. Whereas with Mount Pleasant they waited to start filming and they were adamant they wanted me as their lead.  

    We’ve also a got a new drama coming up with our production company, and that’s really exciting, but because I already film 10 weeks of the year in Malta for Madame Blanc, I cannot commit to this new job, because it would just mean that I would be away to much – and that is definitely that makes a difference in your career when you become a parent, because I simply cannot be away for that long. So whenever any jobs come in I have to find out where it’s going to be filmed, and for how long, before I can consider it.

    But a job came in this last week that meant I would be away for November for 5 weeks, but I could manage that, but I do have to really question how long I’m going to be away each time a job comes up. Steve is extremely supportive of my career, in fact he does all the music on our productions, so it’s in his interest to develop the company too. But we’re at the start of a lot of growth with the production company and I’ve got to start making some decisions and deciding which of the shows I’m going to be in. That is purely down to me being a mum – both from a childcare point of view, and of course, me just not wanting be away that long from my boys. I don’t want to miss out on them growing up, I mean they’ll be adults before I know it!”

    A lot of people talk about feeling guilty as a working parent; is that something you have dealt with and if so how have you learned to deal with that?

    “When I look back, yes I have worked a lot, but most of the time I think we have gotten the balance right, because on the whole it’s myself and Steve that have brought our children up and I remember everything. We have had so many wonderful times together as a family. I think that’s the thing especially in our types of careers, yes, you do work a lot at times, but you also get chunks of time off. I found that the key really is to use those times wisely, so in a way it’s quality, not so much about quantity. I know everything about my children and I feel very close to them – even now as they approach the teenage years, and yes, of course they missed me whilst I was away, but they are very independent because of it as well and I think that’s a good thing. 

    I think when they were babies it was a bit easier for them when I was filming, because they weren’t aware of where I was going or what it meant. The second year I did Mount Pleasant was really hard though, because they were 18 months old, and every time I left for work they would cry and scream for me at the window, and I used to cry all the way to work. I found it really difficult, then in the end Steve videoed them for me, to show me what they were like a minute I had left, and they were just crawling around playing with their toys or having their milk and they were absolutely fine. I remember thinking that’s just survival instincts from a child. They are programmed to cry if they see their Mum, or their caregiver leave. People used to say, ‘Oh, you must feel so guilty!’ and I’d say

    Guilty for what? Providing my family with a future? Of course I miss them and that’s hard, but no I don’t feel guilty because I’ve got nothing to feel guilty for!’

    Sally Lindsay and her family

    Sally Lindsay and her family, for BROOD Magazine ©

    Brood Live

    Do you have any routines or staples that you do as a family to help to make sure you have that quality family time together?

    “We’re really quite conscious when I’m at home about eating together, we always sit down and eat together every single night. If we’re at home, we make sure we all sit round that table! We might only have 20 minutes while they’re eating, but we get to talk to them about their day etc. And we also make sure we go out to eat somewhere every week, as that means we’ve got their attention for at least an hour and a half, and we can properly chat. We also make a big deal of Sundays – I’ll cook and their dad will take them to football in the morning with their Grandad, and then they come back and then we all eat together, so Sunday’s are really important for us. That’s something we’ve always done from day one and I find that really important, and even when I’m away the three of them will eat together and send me pictures. We also like to pick a box set series to watch together. And another thing we do like to do is walk the dog together at weekends, because myself or Steve will just do it during the week, but we all go together at weekends and it’s during that walking time that they ask the most random questions, and there are no phones to distract them, or us so that’s always nice. I always want my boys to be able to talk to us, no matter what they’ve done, or how bad it is, we always want them to know that they can tell us. It’s a funny period as a parent at the minute, as they are growing up there are new things every week that I have to learn to let go of, and as much as they are learning to manage things for themselves, it’s important for them to know that we’re still there whenever they need us.” 

    What benefits do you think your children have gained from watching their parents have such successful careers?

    “I think that because of our busy lives and the fact they have always been around that, and seen us working, it has given them a level-headedness and independence that I don’t think they would have had if we’d have always been around – hovering over them. I can see that more and more as they are getting older. Don’t get me wrong we’ve done plenty of taxiing for them and taking them to various after school clubs etc, [she laughs] but essentially the boys had to fit into our lives when they came along.”  

    What is the one major tip that you would give any other parents who are juggling a career and bringing up their brood?

    “Diary syncing is so important if you’re both busy parents. That’s what we do. We have a Friday diary check, where we sit down and forensically go through our diaries for the next week. And it’s surprising because even though we’ve been through it a million times, there is always something that we’ve forgotten. I think if we didn’t do that every week our entire lives would fall apart! [She laughs]”

    Brood Magazine
    Summer makeup trends 2023: By Sally Rowe

    Summer makeup trends 2023: By Sally Rowe

    SUMMER MAKE UP TRENDS Wanting to wake up your complexion from dull to full of colour? Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer. Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup...

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

    CATH TYLDESLEY TALKS BROOD LIVE MANCHESTER WITH THE BEAUTIFUL BABY IRIS

    CATH TYLDESLEY TALKS BROOD LIVE MANCHESTER WITH THE BEAUTIFUL BABY IRIS

    Cath Tyldesley discusses BROOD with Sarie Taylor

    CATH TYLDESLEY TALKS BROOD LIVE MANCHESTER WITH THE BEAUTIFUL BABY IRIS

    Actress, Writer, Producer, BROOD Food Columnist, mum of two and Guest Speaker Cath Tyldesley talks about our upcoming event BROOD Live

    Brood Magazine’s 1st Live Event will be hosted by legendary Hits Radio presenter and Dad of 2 Mike Toolan, with special guest speakers including Masterchef Winner, Award Winning Owner of Wood Restaurants and Dad of Four, Simon Wood; Dragons Den Entrepreneur, Social Media Mogul and Dad of Two, Aaron Branch; Celebrity Chocolatier, Steph’s Packed Lunch Guest Presenter and Dad of One, Oli Dunn; Founder of Worldwide Wellbeing and Physiotherapist and Mum of two Sarie Taylor: Ex Olympian, Life Coach, Motivational Speaker and Mum of 3 Michelle Griffith Robinson: Entrepreneur, Menagerie Founder and Mum of 2, Karina Javid; Philanthropist and many more to be announced soon…

    Includes: Breakfast & Two Course Lunch

    • Gain valuable business knowledge
    • Hear motivational stories from our VIP guest speakers
    • Enhance your social media skills
    • Grow your confidence
    • Learn how to improve your work-life balance
    • Networking with fellow parents in business
    • BROOD Live Workbook
    • Goody Bag
    • Refreshments, Breakfast & Two Course Lunch

    Tickets are limited for this fun and innovative event, so book your tickets now. Individual tickets or tables of 8 or 10 are available.

    Click here to book your tickets

    Summer makeup trends 2023: By Sally Rowe

    Summer makeup trends 2023: By Sally Rowe

    SUMMER MAKE UP TRENDS Wanting to wake up your complexion from dull to full of colour? Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer. Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup...

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

    KATE DEVINE’S FRO-YO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    KATE DEVINE’S FRO-YO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    KATE DEVINE’S FROYO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    As I walked my kids to school this morning, I noticed many streets and houses decorated with buntings, balloons and the Union Jack Flag in preparation for the King’s Coronation. I love seeing the nation celebrate together; whether it’s a street party, house party or an entire school or community celebration! The idea of people coming together to witness and celebrate history and not the devastation of natural disasters or wars, makes for a very welcome and peaceful change.

    And, it just wouldn’t be an English tradition if afternoon tea, shortbread biscuits and cucumber sandwiches weren’t served, but I thought we could make it colour themed as well as traditional with some super easy and super tasty red, white and blue sweet treats for you to enjoy while watching King Charles’ Coronation (or not, if you’re not a big royalist – these healthy treats go just was well with a Netflix series or as something to do with your family!).

    FROYO BERRY CUPCAKES – makes 6 – double ingredients to make 12

    You will need:

    • 6/12 cupcake muffin tray
    • Silicone cupcake liners – if you read my last article, we made egg/oat breakfast muffins so you can re-use or may have leftover parchment cupcake liners from that recipe
    • Measuring cups
    • A small & medium bowl for mixing

    Ingredients:

    • 1/4 cup ground almonds
    • 2 tablespoon coconut sugar
    • 2 tablespoon melted coconut oil
    • 3/4 cup plain Greek yoghurt
    • 2 tablespoons of honey/maple syrup
    • 5 cups of mixed berries – strawberries (chopped), raspberries and blueberries

    Method:

    • Line the muffin tray with either the silicone or parchments cupcake liners
    • In a small bowl, stir together the ground almonds, coconut sugar and coconut oil and spoon a little into each muffin cup to cover the bottom
    • In a medium bowl, mix together the yoghurt and honey/maple syrup and spoon 2 tablespoons in each muffin cup making sure to totally cover the ground almonds at the bottom
    • Equally divide the berries into each muffin cup – chop a little if necessary
    • Place in the freezer until firm – around 6 hours
    • When ready to serve, remove from the freezer and and allow to set at room temperature for 8-10 minutes removing the muffin cups when defrosted a little
    • Enjoy immediately!

    Brood Live
    Brood Live
    Brood Live

    If you want to make something but haven’t got the time or just literally can’t be bothered, these fruit kebabs are the easiest and quickest Coronation chuck together and the kids will love getting involved too!

    CORONATION DESSERT FRUIT KEBABS – make as many as you want!

    You will need:

    • Wooden kebab sticks

    Ingredients:

    • Strawberries (remove the green leaves) – Can use leftover berries from above recipe!
    • Blueberries
    • Raspberries
    • Large white marshmallows

    Method:

    • Slide the fruit onto each kebab stick in a red, white and blue fruit order – alternating the strawberries and raspberries
    • Enjoy immediately or store in the fridge until ready to serve!

    Or, if you want to look like you’ve put tonnes of effort into your contribution to the street party (but really haven’t!), you can go for this Coronation Flag Dessert Board….

    Coronation Flag Dessert Board

    You will need:

    • A clean chopping or cheese board – depending on the size of the party!

    Ingredients:

    • Plain Greek yoghurt – enough to spread on the entire dessert board
    • Large white marshmallows, halved lengthways – as above recipe – can use leftovers
    • 300-400g Strawberries – green leaves removed – cut flat on top
    • 300-400g Blueberries
    • 250g Raspberries

    Method:

    • Spread a thick layer of the Greek yoghurt to the dessert board – as if you were spreading butter on bread – leave a small border around the edges
    • Using the strawberries, place them top side down so the wider part is in the yoghurt and the thinner part sticks up, to make the main cross of the flag – the yoghurt should help them stay in place
    • Using the raspberries, continue building the internal cross part of the flag in the same way as the strawberries
    • Then use the blueberries to fill in the four corners of the flag, making sure to leave space in-between the shape of the fruit in order to see the white of the yoghurt
    • Add the halved marshmallows along the white of the flag or where desired
    • Place in the fridge for a minimum of an hour or until ready to eat
    • Enjoy and bask in the glory of all your hard work (not) to make this magnificent masterpiece!

    Now, I hear you ask – why the obsession with berries all of a sudden?! Well, that will be because they are coming into season very soon, which means they can be sourced locally and sustainably and taste absolutely amazing! Also, they have so many health benefits, it would be rude for me to not make you aware of these….

    • Beautiful Blueberries – they are an excellent source of flavonoids (antioxidants), especially anthocyanidins. These antioxidants compounds are responsible for their blue, red and purple pigments. They are also a very good source of vitamin C, vitamin E, insoluble and soluble fibre. manganese and riboflavin (vit B2).
    • Quick Fact – Due to their high levels of antioxidants, blueberries can help protect the brain from oxidative stress and may reduce the effects of age-related conditions, such as Alzheimer’s disease.

     

    • Radiant Raspberries – are an excellent source of fibre, manganese, vitamin C, flavonoids (as blueberries), and ellagic acid which is a cancer fighting compound. Raspberries are also a very good source of B vitamins, such as, B2, folic acid, niacin, pantothenic acid and vitamin B6.
    • Quick Fact – While the post common type of raspberry is red-pink in colour, they actually come in a range of colours including black, purple, orange, yellow and white.
    • Scrumptious Strawberries – The most popular type of berry in the world! Strawberries are an excellent source of vitamin C, K, dietary fibre and flavonoids. They are also a very good source of manganese, pantothenic acid, vitamin B1, folic acid, biotin, iodine and vitamin B6.
    • Quick Fact – Their unique flavonoid (antioxidant) content makes them a valuable protector against inflammation, heart disease and cancer.

    I wish you all a wonderful, and hopefully sunny, May and makes sure to enjoy the many bank holiday weekends coming our way! Oh, and don’t forget to tag myself @katedevinenutript and @broodmagazine should you make any of my recipes! Thank you!

    THE LATEST FROM BROOD:

    Summer makeup trends 2023: By Sally Rowe

    Summer makeup trends 2023: By Sally Rowe

    SUMMER MAKE UP TRENDS Wanting to wake up your complexion from dull to full of colour? Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer. Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup...

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    IS GUILT A GIVEN WHEN YOU ARE A WORKING PARENT?

    Is guilt a given when you are a working parent? 

     

    I talk to so many parents about trying to manage the ever changing and ever growing guilt around trying to be all things to all people. It can often be a difficult and challenging juggle when you have a job to do, the house needs sorting and your children need taking care of 24/7. This doesn’t even include contemplating what your individual needs are, and that its important to have time and space for yourselves, whether that be to rest and reset or to spend time socialising and having fun with friends. 

     

    It may feel familiar, as so many of us do this, that you put yourself at the bottom of that list, and then may actually find yourself occasionally resenting your life, wishing you could find more hours in a day, and wondering how other people and families seem to manage and have it all! Now when we do make the time and effort to put ourselves first occasionally, this is where it can lead to feeling guilty, as there is always something else we ‘could’ or ‘should’ be doing. I don’t think I have met a parent yet who doesn’t find themselves trying to manage everything as best they can and yet still feel guilty in and amongst everything else, its almost like we can’t win. 

     

    A number of years ago I was able to understand guilt and see it for what it really is, and I want to share that with you now as it was a great relief for me. Guilt is a feeling just like any other, and feelings always come from our thinking, not our external circumstances, but our thoughts about our external circumstances. We can often be tricked into thinking that we feel guilt because its an indicator that we need to do better, that we are not enough, and we need to make some changes or improvements. However, guilt comes from our thoughts about ourselves and our situation, so the feelings of guilt come from thoughts such as, I need to do more, I should be spending more time with my kids, I am not on top of my work and so on. 

     

    When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction. When we see thoughts for what they are, thoughts and not facts, we can much more easily let them come and go, creating much more space for thoughts around how amazing we are at managing the juggle even when we lose sight of that. If you can do one thing for yourself today, remember you are only ever doing your best and that is more than good enough! 

     

    Brood Live Speakers
    Summer makeup trends 2023: By Sally Rowe

    Summer makeup trends 2023: By Sally Rowe

    SUMMER MAKE UP TRENDS Wanting to wake up your complexion from dull to full of colour? Here’s a view to an ultra glossy look with flushed cheeks that is a hit this summer. Mid tone blush is a new trending technique for blurring together your blush and under-eye makeup...

    SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS