Russell Kane & Lindsey Kane

Russell Kane & Lindsey Kane

Interview: Russell Kane & Lindsey Kane

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“It doesn’t matter what couples in society do, if they agree to rolling around in their hippy bed, letting their baby suck on their t**s until you’re both 60, if that’s what you want – No one should judge anyone, I just think it’s really important to agree on how you want to raise your kid beforehand.”

Russell Kane is a multi-award-winning comedian, presenter, actor, author, and scriptwriter. He is a regular on Channel 4, BBC, and ITV. Russell made history in 2010 as the first comedian to win both the Edinburgh Comedy Award and Melbourne Comedy Festival’s Barry Award in one year. He met his wife, Entrepreneur Lindsey Kane, who was a Make-Up Artist working in TV at the time, when he was 35, After in-depth conversations about having children very early into their relationship and making sure they shared the same views as to how they would want to raise a child, the couple went on to have their daughter, Minna, who is now 8 years old. Stepping back from her career as an MUA whilst she was pregnant and striding into the world of business, Lindsey has carved out a name for herself as a knowledgeable and successful businesswoman, with her latest business, a supplement brand – JOLT – being a joint venture with her husband and one of their best friends Daniel. 

We sat down with Russell and Lindsey at their home in Wilmslow, which they share with their daughter, their two dogs and three cats, and chatted about how becoming parents has changed them and what effect that has had on their careers. 

Russell Kane and his wife Lindsey founders of Jolt my world

Russell Kane & Lindsey Kane by Tom Pitfield © BROOD Magazine

Where were you in your career when you became a parent and how did you find the transition into parenthood? 

Russell – “I was fully established really, in fact, I was at the point where I was like if I don’t have kids I’m not that bothered, because I really like animals, I really like going out, I really like travel, friends, I like strangers. At the time, I didn’t have any nephews or nieces as my brother is not very well. So I didn’t have a ‘burning boyvery’ as I call it, an aching inside [for a child.] I passed 35 and I thought, if it didn’t work out, don’t worry about it. Then I met Lindsey when I was exactly 35. We were on the dance floor and I said to her what I’ve just said [above] ‘If it doesn’t happen, it’s no big deal to me.’ And she replied, well, that is definitely something I do want, so there’s no point in us taking this any further! I’m not saying straight away, but I’m not waiting 10 years. So we basically had a rather grown-up discussion when we met where we compromised on the ages we’d want to be before we had a child and we ended up meeting in the middle. Lindsey basically had our daughter Minna 3 years sooner than she would have liked to, and I was probably 3 years older than I would have liked to have been. We discussed it early on, in the same long-handed way that we discussed where the baby would sleep and how we would even approach parenting before Lindsey was even pregnant. It was really important for me to agree on it all before. We were holidaying somewhere like Mauritius and we kept sneaking into a villa with a private pool and swimming at night. When Lindsey said shall we try for a baby at Christmas? But I’d said, we do not miss one month’s contraception until we agree on a few things ‘Where that baby will be sleeping. At what age will the baby be sleeping on its own? At what age do you want the baby to go through the night without one of us having our lives ruined?’ [We laugh] So until we have written this down and agreed to it, I will remain childless’ [he reminisces] 

It doesn’t matter what couples in society do, if they agree to rolling around in their hippy bed, letting their baby suck on their t**s until you’re both 60, if that’s what you want – No one should judge anyone, I just think it’s really important to agree on how you want to raise your kid beforehand.” 

Lindsey – “Yeah, and I was a make-up artist working in TV, doing 12-14 hour days, and when I was pregnant I didn’t want to be standing up on my feet for so long and working the long and irregular hours. I wanted something with structure and routine and that is when I decided to start an online business so that I could work from home and it meant that whilst Russell was touring I could base myself anywhere. That is when I launched a lash business –  because at the time it wasn’t a saturated market there was just a small selection that you could buy in the shops at the time, and I wanted to offer a variety of styles at cheaper prices for make-up artists in particular, so I set that up and launched it whilst I was pregnant, and within the first year of being a mum, trying to juggle everything – basically trying to be superwoman!”

You say you wanted to make sure that you were on the same page when it came to parenting, what were some of the things that you decided on and how did you find implementing them? 

  

Russell – “Our lives are very different so it was always important to adapt her sleep pattern around what we needed. Like today, I woke up at 10 am and I fell asleep at 2 am – there’s no point having a child and then having to sleep in the spare room? I can’t do stand up without sleep, so I think it’s important as a working parent that they fit around your life. I’m extremely lucky with Lindsey as a parent. She was very open-minded about me making suggestions when we were having our daughter because my mum was a nanny and a childminder who knew all the tricks of the trade. So our aim with any baby was always to have them sleeping 8 hours by 8 weeks, and 12 hours by 12 weeks. Which is what my mum’s target was with any child that came through the door. ” 

Lindsey – “Yeah she was 6 weeks, doing 6 hours in the night, then at 12 weeks she was doing 12 hours through the night. We did the Gina Ford [method] and it is controversial but for me, I had no idea about parenting and so it was a bit of an instruction manual whereas some women don’t like it because she’ll be like, ‘right, whilst the baby sleeps, have a nap or have a snack or…’ basically telling you what to do. Whereas I needed that reminder and it helped.”

Russell – “I wouldn’t say it was all Gina Ford [method] we did read lots of books. But we made a conscious effort that when the baby was around 4-5 months old, put the child to bed and sit down to have dinner and talk about our day. When people talk about happy babies and breastfeeding, they tend to forget two of the most important things. No. 1, a completely sane and happy mother (above breastfeeding) and number two, a happy working partnership, whether that be a man and a woman, woman and a woman, man and a man, whatever. They’re more important than anything and they tend to get put to the bottom. [He imitates the nurse again] “No, no, the baby has to suck on her t*t until she’s 7, you go and masturbate in the spare room, dream of a holiday to Bangkok and leavin’ her.” – Yeah, that’s what the baby needs? he despairs.” No, it f***ing doesn’t actually [answering the question as himself] in my opinion. 

So we mapped it [with having a baby] because of the lifestyle we already had. Doesn’t matter if your plan goes wrong, just have one. Like I’m doing a stand-up tonight and I have 70 mins of material, but I don’t give a s**t if I don’t use any of it cause I go off and improvise or the lights explode or something goes wrong – but that 70 mins is always there, that little birth plan if you like, but it’s important to have one.”

Lindsey – “…and not getting bogged down if it doesn’t go to plan.”

As you feel so strongly about things like that, and you discussed your plan on being parents before you had a child, looking back now, has there been a time where you have had to compromise?

Russell Kane
Lindsey Kane
BROOD Live

Russell – “Only when we got to about 5 years old I would say. Up until last year, our daughter had never been in our bedroom after she’d gone to sleep without asking first, but she didn’t even know that that was a thing. We still have a child monitor now and use it like a walkie-talkie system. But I just wouldn’t roll back on the sleep thing because of my job. I come from… (without getting my violin out) My first home was actually a women’s hostel for women and babies, we were homeless and my dad tried to get a council flat. So I’ve started from so far down the food chain, I didn’t want to compromise on that sleep and that has a knock-on effect [he puts on a different voice] ‘hey lets cut sleep, do a shit tour and hope that my career will be ok!’ – Absolutely not, he answers himself. It’s important to these guys [Lindsey and their daughter] that I do that as well. Well, not now Lindsey’s about to turn into a billionaire or whatever she’s got [he jokes] she doesn’t need me but before that, it was all on me – then if you come from a council house/working-class background, then that pressure is doubled because you feel that you’re going to become a peasant again at any moment and it’ll all be taken away. So I couldn’t even if I wanted to. Even if I wanted to go on holiday [he puts on a voice of one of his friends] “come on holiday man, just put the baby next to you [to sleep]” – I physically wouldn’t be able to do it. It would be like asking someone of faith to eat meat that’s not accepted in their religion. I worship sleep, and sleep is the direct bank account that fuels, that funds, that powers, the act.”

So it didn’t affect your career becoming a parent?

Russell – “I don’t think it did. It probably affected Lindsey’s journey [more] massively because she hadn’t got going enough yet. If anything it enriched it. It made me want to explore different countries and have experiences with them [both]. Before that I was quite happy staying in England, I love England and that’s where I’m known. Although I built a following in Australia by accident, as I went there and won this massive award on my first go so I ended up building a following over there too by accident. But before having Minna, I wouldn’t entertain different countries and cultures. But I’ve just had an inquiry from the Cayman Islands, which I’ll probably say yes to, it’s not all about the money, because we’ll go there and have that experience as a family.” 

Lindsey – “Yeah, we’re not really that bothered about materialistic things, for us we are all about the experiences, we love doing them together as much as possible.” 

Russell – “Yeah don’t get me wrong we have a nice gaff, but ‘normal’ clothes, a nice watch (but that’s because I used to sell them to rich people to get outta the f*****g ghetto) that’s why I’m hung up on watches but other than that, we are driven by experiences now. Like my car, I have a 1986 BMW and I love it!” 

What do you think is the hardest thing about being a working parent?

Lindsey – “I think the hardest thing is trying to find balance. It’s impossible, no one has cracked it, and everyone is just surviving and trying their best. I don’t give myself a hard time, I just always try and remember that I can only do my best – that’s all I can ever do. I think that it’s an amazing thing to teach your kids to go out and work and that things aren’t just given to you on a plate you have to work hard for things, especially because Russell has got a fantastic job and I run a successful business, I don’t want her to just think that she’s just gonna roll out of school and into a job, she’s going to have to prove herself and work hard, but I think the hardest thing really is about finding the balance and trying to be everything to everyone at any one time.” 

Russell – “Between 0-18 months it was absolutely fine, I’m not a very masculine-type bloke but I was quite Neanderthal at going away and coming back – I got to do the best bits initially because I had to work. Then we swapped it, Lindsey was on her second business by then. In fact I think Minna was 8 weeks old when Lindsey said “bye bye, see you in a week!” she just went and was gone. I was on my own with my mum and the baby. Then I think when she was 6 months old, I took Minna abroad on my own with my mum. So I enjoyed all that, having a baby strapped to my back, nappies and all that s**t but when it changed was when I realised the type of connection I was going to have with Minna as her personality changed, it was like a Disney love and it became really hard to leave her all of a sudden. So I think a lot of my female friends had like 3 months [with their baby], whereas I got like two years and it’s worse now because she’s 8. I know what I can bring to her life when I’m here, we’re so connected so it’s hard leaving her. I know a lot of dads are out at 7 in the morning and back at 7 in the evening so get the top and tail of their time, and I get weeks and weeks of holidays with her. But I also do what a lot of dads don’t do and just disappear for four days, back for two days then disappear again for four days… and its a long time and when you’re doing that two three times a month… [it’s hard] but we’re adults [gesturing at Lindsey,] we can FaceTime, we can make up for it, whereas Minna is a disappearing egg timer. Soon she’ll be 9, 10, 11, 12 then ‘f**k off you’re embarrassing me now’. So yeah, I do struggle with that but at the end of the day, I’ve got a job. I don’t think Lindsey does though, I think she skips out the door with her hand luggage to her business conference, he jokes.” [we all laugh]

Lindsey – “No, I do find it difficult, but I am really enjoying the process of watching her grow into her own person…”

Russell – “I know, but you don’t struggle emotionally as much or pine when you’re away at a hotel as much I do. That started at 18 months when she started speaking to me and got this personality, I was like s**t, I don’t wanna go to work – I’ve never had that before. Don’t get me wrong, I love work, and once I’m on stage it’s the best hour of my day. There’s something religious about it, being picked out, knowing there are however many billions of people on the planet and 150,000 of them are coming to see me over the next 18 months, that goes beyond belief, I’ve created something amazing – what privilege right? ….So that hour [being on stage] is fine… but I’ve got to get there. 4 hours there, 4 hours back, 8 hours sometimes sat in a room on my own whilst my child is without me, I f*****g hate that.”

What do you use as a coping mechanism to deal with that so it doesn’t affect your work?

Russell  – “I numb myself with Netflix or TV. I can’t drink or anything like that because I’m going on stage, thank god. So I live really clean, I do that and I do lots of exercise. I’ll FaceTime and phone as much as I can in between. But she’s just slightly too young where it’s like [taking off Minna] “yeah yeah, I gotta go…. I got a boogie.” It’s holding her attention. But that was the biggest surprise for me, finding it difficult being away from her. ‘Do you remember it switching?’” [Russell turns to ask Lindsey]

Lindsey – “Yes, I do.”

Russell – “I think it’s a common male thing actually, well actually, that’s not fair actually. I’ve got friends who are like, proper hard nut geezers, every single one of them when they themselves had a baby, scooped them up and sobbed on the floor, my life was permanently changed – and I just thought, that was going to be me. I just assumed I was the most emotional out of all of them. 

Don’t get me wrong I cried, but I was like, great, back to work now, I’m f*****g fine, great see ya later! I was like, ‘Oh s**t, maybe I’m some kind of serial killer’, but the truth is I got there but it was just delayed. But that happens to some women as well. We have all these stereotypes of how you should act. Lindsey was the same… [he chuckles, asking are you ok with me saying this..?]  I’ll never forget, Lindsey had a c section and the baby came out and they were like, ‘Would you like to hold your baby’ and she said ‘Nah, not really’” [we all laugh]

Lindsey – “No because, To be fair, I was that traumatised from the c-section. She didn’t turn and she was breach. So I had to have a c-section instead of a water birth and I didn’t want to hold her straight away as I was very much in a meditative state and I just wasn’t ready yet. I went very child-like, all I wanted was my mum.”

Russell – “That’s why I stepped in and did skin to skin. But I bet Lindsey isn’t the only woman to be like, “can you just give me ten f*****g minutes.’ I know on Instagram I’m supposed to sob, with amniotic fluid on my t*t and smiling to the camera whilst I take away my child’s digital consent in its first seconds of life! [We all laugh] But actually, I just need time and you see that guy over there, he’s the dad, let him do something for an hour seen as though he’s just planned his Deliveroo whilst they pulled a baby from my guts!” But to me her saying that wasn’t controversial, there’s two of you. Some people aren’t lucky enough, some people are single parents, some women die during childbirth – so sometimes there’s just one [parent] so if there are two of ya, just use all your resources and I was up for that! I was happy as a pig in s**t for an hour whilst they sorted her out. Doing the first nappy, first cuddle. I felt privileged and grateful, how many blokes get to say they held their baby first before the woman. So Lindsey felt a complete set of different emotions and I had felt a completely different set of emotions. None of the stuff we were told we would feel.”

LUCY-MECKLENBURG

Lindsey – “I felt very isolated and I wasn’t feeling these emotions I was told I was supposed to feel. And on top of that, we had a few friends that gave birth at similar times and they too had c-sections. But they were walking two days afterwards whereas I couldn’t walk or sit up straight barely, for two weeks. It was hard as you compare yourself to others.”

Russell – “But it’s crazy to think that I struggle more now (with her as an 8 year old) more than I did when she was 2. Surely they need you more at 2 than 8 but I do? 

Who was it who said it now? [he rhetorically asks] Rob Beckett says he wishes every gig he did was at the end of his road. He opens one door and he’d be in Torquay then he’d open another and he’d be in Glasgow. Because it’s the travelling part of being a standup. See today’s a short day but I will do 8 hours travelling with an hour on stage.” 

It’s not easy particularly for women to admit they feel that way, now you come out of the other side of that Lindsey, what is your favourite thing about being a parent?

Lindsey – “I will admit I really struggled with the first few years of being a parent and that was down to me losing myself or I should say me feeling lost and not understanding where that feeling of being lost comes from and now I’ve worked through that through self-reflection and therapy work and I think my favourite thing about being a parent actually is that she has been a real teacher for me and made me realise that she is her own person, and made me realise what projection is put on us all from when we are young children. She has taught me that she is, well most kids are born with a certain level of confidence and that it’s everyone around them that projects and puts things on them that alter their confidence or impacts them later in life. So I do think that my favourite thing is that she teaches me how to be patient and she’s taught me how to listen and absorb what people are saying and to look at things from a different perspective.”  

What inspired you to start JOLT and how have you found the dynamics of being married and working together? 

Lindsey – “For me in a nutshell, when I had Minna I had this overwhelming fear of mortality. I was petrified of dying. I was very lost in my career but I didn’t understand what that feeling was and I was very unfulfilled in what I was doing. I just had a real panic about ‘Is this it?’ ‘I’m a mum now, what am I going to do now, is this it?’ When I was in my 20s, I was diagnosed with a lung disease called Bronchiectasis along with chronic sinusitis which I’d had all of my life but I’d been misdiagnosed and I’d never taken the disease as serious. Before then, I had just sort of cracked on with life and thought ‘well, other people have it worse than me’ It wasn’t until I had had my child that I thought ‘I have a lung disease and terrible lung health’ along with (at the time) covid hit so I thought its about time I ought to start looking after my health better and looking into ways I can improve my lifespan, health in general and lung health. I’d been watching Russell take care of his health and how he’d completely changed his energy, the way he looked, everything on a cellular level. I’d watched him take evidence-based supplements over the years and seen the change and so I started to take a lot of them. They really massively helped reduce inflammation, increase energy, and improve sleep. I think most people are like me and are quite lazy when it comes to supplementation. They want something that’s really convenient and they want something that’s easy to take. Russell then did the podcast diary of a CEO with Steven Bartlett, after that, we were both inundated with messages ‘What does Russell take?’ ‘Where does he get it from?’ ‘What dosage is it? ’ ‘Can I trust it?’ then we were met with replies of ‘Oh, it’s too much hard work.’ ‘I can’t be bothered to take everything.’ That’s when I said do you think people would buy a combined supplement? Everything in one dose? One supplement? Because most people don’t have the time or remember to open a million jars – they just want something that is cost effective, convenient and easy to take, and that’s when JOLT was born.

It feels natural working with Russell. He motivates me, challenges me and makes me look at different perspectives. I really enjoy working with him. We also have a business partner Dan who is also Russell’s best friend from when he was a child. So he’s very involved from an operational point of view and we just all really work well together as a team. We all have what each other needs and it’s amazing going on the journey together.”

Do you find it hard to switch off from your business, and Russell when you are writing new material for a new tour? 

Lindsey – “Do you know what, I’m pretty good at setting boundaries. I really prioritise self-care and family so I try to get the majority of the work done when my daughter is at school, then when she finishes school, it’s time to switch to family time, to eat dinner and to have that bit of time together. Sometimes me and Russell will have date night or when we’re indoors watching TV, we watch things together – there are no devices in sight – we put our phones, laptops, and everything away so we’re aware that whatever we’re watching or consuming we’re doing it consciously together. I think that’s really important. A lot of times as couples don’t prioritise date night, they don’t prioritise each other and I think it is really important to do. We do speak creatively about some of the ideas that we have but I do enjoy discussing creative concepts and I let Russell respond about material for his tour!”

Russell – “The first part, no, I could have done the palladium with 5 cameras, and then me and Lindsey can be sat there half an hour later sat on the sofa with a glass of wine laughing at Curb your enthusiasm. I suppose I’m very unusual as a comedian, I don’t have that come down. I come off buzzing, have a wine and then I’m done. Tired, don’t get me wrong. The next morning is when I feel it. It takes me a while to get going as you can see. 

The second part of the question, yes all of the time, because that’s part of the job. If something funny happened now, and my trousers fell down during a photo, I’d probably have to take a break to write that up as an idea. But that’s because I need that for the material. Lindsey will sometimes… [he turns to her] it’s more you than me, he points. We’ll be having some family time and she’ll be like, you need to pause and write that down, that’s really funny. So it’s more Lindsey saying it to me because I won’t realise. I just do funny s**t.”

And Lindsey with your work, you have your own goals, your own business, your own dreams too – do you have to compromise, i.e. if Minna is poorly and needs picking up from school, does your work take a back seat compared to Russell’s?

Lindsey – “Well it’s something I knew would always be the case. For me, I had an online business when I had Minna, but I wanted that online business, my own thing for me to grow and focus on. But your [she turns and gestures to Russell] my biggest cheerleader, you;ve always encouraged me and pushed me. It’s only this last year, where I’ve thought, you know what I can now actually do what I want, I’m not locked in a cage, I can be myself. Whereas before I felt I was this watered down version of myself to fit into people’s boxes or moulds. Like now, I think when Minna is a bit older I’d like to go and do a degree. I think I’d be interested in learning. Because I’ve spent the last 20 years living with PTSD from uni and being bullied at school whereas now I’m getting back into improving myself. But to answer your question, it is what it is. It’s just something that most women, traditionally women, but equally I knew what I was getting myself into before I had a child. His work is a priority at that time because he’s the main bread winner and it’s a difficult situation to get out of. Whereas me, on my laptop, and my online business at the time, I can fit in and around and be based anywhere. I had systems in place.”

You can see Russell’s standup tour throughout the Autumn of 2024 and view more about his and Lindsey’s supplement business at www.joltmyworld.com and Instagram @JOLTmyworld @Lindseykane0 @Russell_Kane

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Jenny Powell

Jenny Powell  © Tom Pitfield for BROOD Magazine Ltd

JMW Solicitors

You’ve had such an incredible career spanning just under four decades, what has been your biggest career highlight to date? 

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During that time what would you say has been your biggest challenge in your life and career so far?

“Probably when I got divorced. Pollyanna was just a newborn and I was on my own, we had just split up and I had postnatal depression. I was still dealing with the shock of the break up of my marriage, when my agent said to me, ‘Right, you can either go one way or the other and I think you should start working as soon as possible’ – so she put me on a live quiz show! {she laughs] And that’s hard because it’s live you can’t get it wrong, and then of all things, there was a technical problem! They’d said to me in my earpiece, can you fill a gap for 7 minutes! I was live on Channel 5 and 7 minutes is a long time! I felt like looking down the camera and going ‘Are you f#*cking joking! Do you know I’ve had a really shit year, I’ve got a newborn baby, me and my husband have just split up!’ [we laugh] So that was probably the biggest challenge, but it was done for a reason because it was done to challenge and distract me.”

And did that distraction of going back to work help you personally and emotionally?

“Yes, I think so because I just had to flip a switch and put my professional head on. And also I’m most at home when I’m doing my job. I think if I would have stayed at home for any longer without working I could have really fallen apart. I actually secretly – I don’t know why I did it secretly, but I just didn’t want to worry anyone – but there was one morning, Pollyanna was lying next to me and she was only a few weeks old and I just couldn’t get out of bed. I just couldn’t move. I think that was all part of the post-natal depression, but it worried me, the impact it would have on the girls. And I just thought I’ve got to do something, so I just literally went online and found a councillor and I used to tell my mum I was going for coffee and she would look after the girls. And I went to see this lady for 6 sessions and I thought – I feel alright now – I just wanted someone to talk to.” 

Jenny Powell

Jenny Powell  © Tom Pitfield for BROOD Magazine

Jenny Powell

A letter to myself – Jenny Powell

“This letter comes with an inspiring energy and positivity that you really didn’t expect after an unexpected motherhood as a single Mum for some time. When you were a Mum the first time around with Connie and still married you were juggling with a successful TV career and trying your hardest to be a good mother and don’t ever feel that either roles were compromised. It was fantastic to have your parents on hand full time to help with child care and over the early years of Connie’s and Pollyanna’s upbringing, how wonderful that they secured a special bond with Mum and Dad and how precious the memories are from holidays to school runs and all that’s in between. Thankfully you were always telling yourself not to feel guilty on the days, and weeks you were away filming and remember how you would dash home on the first train, flight back from wherever you were to get to the school gates or make it back for bedtime stories and the girls now say how they loved those little surprise moments! I know you were always a little bit concerned about having an 8 year gap between them unsure if they would bond as sisters, especially through a divorce at the same time as Pollyanna being born but boy there really was nothing to worry about. If anything they are closer, a perfect sisterly unit who look out for each other and always will. I’m so proud of you for keeping on happy and respectful terms with their father and how the girls have a lovely relationship with other partners, siblings, and families and there has been no bitterness or unhappiness on either side that the girls have had to experience. See, you did good! I know at times it’s been tough, wanting to be everything to everyone and still trying to run an efficient ship both at home and at work but I’m loving the way you seem to get a buzz from making things happen for your children and for you even now you’re in your mid-fifties. Look at Pollyanna, you got her to those football trials, now she’s in a professional squad and you have instilled that mindset that anything is possible. Then there’s Connie, remember when you gave her that book, The Secret, in her early teens and how it has made such an impression on her visualising goals and manifesting her dreams. How amazing it was to spend time in New York when you met your fiance Martin who was living there at the time and how the girls embraced the long lovely Summers in Brooklyn and made memories to cherish forever. Looking back though and earlier on when you were divorced you do still feel bothered that you didn’t really consider Connie’s feelings about all moving to Miami for 3 months when she was 12 years old with Martin and Pollyanna. She missed her friends, school and her Dad too but you were on a Miami mission then and nothing was going to stop you! You know what, there have been moments of doubt, if you were doing the right thing for everyone and if you were setting the right example and there will always be those moments, but communication is key and the fact that the girls know they can tell you anything is a huge result! Stick to your mantra for them Jenny, ” There are no rules, visualise what you want and go get it, but most importantly Mum has got your back and from her, your strength will come !” 

editions of BROOD
Dean Holden and Danielle Nicholls
JMW Solicitors

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10 Alternative ways you can level up your performance

10 Alternative ways you can level up your performance

10 ALTERNATIVE WAYS YOU CAN LEVEL UP YOUR PERFORMANCE

Level up

10 Alternative Ways You Can Level Up Your Performance

By Ric Moylan

Gaining optimum performance in all areas of our life is surely a goal that many of us are all trying to achieve?

Who doesn’t want to look better, feel better physically and mentally, perform better (in all areas!) and have a stronger mindset?

I absolutely do.

The best bit about achieving this is that it’s absolutely possible for each and every one of us.

It’s also far closer to you than you might think.

Both you and I have the capability to achieve whatever we desire from this thing called life.

But to get there, we must do what is required, and there are no shortcuts.

We must take the necessary steps on the days that we feel good, but more importantly on the days when we don’t quite fancy it.

But what do these steps look like?

Today I don’t mean going to the gym or counting calories (we know we have to do this).

So, what else could we be doing?

Helen Skelton

What are the ‘other things’ should we be working on to be the best version of ourselves?

Here are ten things you can implement into your life, that I believe if you follow, will level up all areas of your performance.

Take responsibility

No fitness training, mindset or personal development programme can provide you with a magic solution to change your life. You must take responsibility for it, and that starts with accepting where you are at. Then you need to put some work in, a lot of hard work in fact. Nothing in life comes easy. You are required to take responsibility for your progress or your lack of.

I call this ‘passing your mirror test’.

Be aware of your environment

There is a famous belief that you become the average of the 5 people you spend the most time with and I believe this is most definitely true.

When embarking on a new challenge or trying to perform tasks consistently and with utmost dedication, having positive support systems in place can be a significant aspect of what you’re trying to achieve. Having people around you who will support you through your challenges can only increase your chances of success.

On the other end of the scale, having people around you who try to sabotage your efforts (without them always realising they are) can be a real test of your progress.

It’s simple – hang around with people who will support you on your journey.

Be Patient

Too many people try to run before they can walk. Take care of your foundations as a priority. This can take a little time, but once this is achieved, everything else will follow and fall into place much quicker and easier. This will give you the platform to achieve the performance goals you have set, and then to go on to surpass them.

Do not cut corners or take shortcuts, because long-term success and increased overall performance simply don’t work this way. You must start right at the beginning and be patient. If you don’t build your house on strong foundations then you will pay the price, and it is usually a high price to pay.

Develop self-mastery

You must become aware of, and gain control of your emotions.

This is extremely important as our emotions can influence our thoughts and our thoughts can influence our behaviours.

How you behave and the actions you take each day will directly affect the results you achieve. These thoughts can either be your best friend, or your greatest enemy – the choice of which is yours.

Like many things, the first step in achieving mastery is developing awareness. Then it’s the same principle, you must do the reps and practice.

“If you don’t learn how to control your thoughts, you will never control your behaviour” – Joyce Meyer

Build a foundation of health

You must develop strong foundations by making your health a priority.

You must provide your body with the correct amount of nutrition, hydration, and sleep to be able to thrive. This means making the correct food choices, drinking lots of water, and ensuring you gain adequate sleep and rest to fuel both your body and mind.

Understanding all of this is very important for you as the most powerful Formula One car, fighter jet or space rocket cannot perform without the correct fuel, care and maintenance, and your body and mind are exactly the same.

Whilst things such as deprivation-based ‘diets’ are a waste of time, eating healthily, staying hydrated, sleeping well, and taking good care of yourself are not.

Take care of yourself first and foremost and everything else will follow.

BROOD Live

Be a student of your game

You do not have to become a graduate in sports science or a nutrition expert anytime soon, but you must understand the fundamental basics required to improve your performance.

● Why are you thinking the thoughts that are running through your mind?
● What muscles you are working during your exercise?
● What are the deeper effects that unhealthy lifestyle habits and choices are having on my body and mind?

This knowledge will also help you create and stick to ongoing daily habits – the true key to success in anything.

Build a body for purpose

We all want a body that looks good – but this is useless if it does not perform correctly.

You must train like your body is your biggest and best asset.

Because it is.

Train like your life depends on it.

Because one day it might.

Our bodies are designed to move – every day.

We are designed to run (really fast), jump, push, pull and bend, and the main fundamental reason for this is so that we could hunt our food and therefore survive. We are not designed to be sat in a chair, playing a games console, typing on a computer, driving a car, or with a mobile phone stuck between our ear and shoulder for hours on end.

All these mundane (and mostly seated) activities are physically and mentally breaking us down. We are physically and mentally unfit, disconnected, lower in confidence, increasingly anxious and less sociable. This is not the way it is supposed to be, and it must change.

The old saying goes that ‘the definition of insanity is to do the same things and expect a different result’.

Therefore, you have to get your body to do what it was designed to do.

You must go back to basics and move your body in an athletic manner.

Do this every day – it’s what I call ‘a daily sweat’.

Develop resilience to win

Life is tough.

Therefore, you must develop the mental and physical strength to cope and push forward.

Remember that there is no growth in comfort.

Sticking within your comfort zone is only going to lead you to a life of mediocrity. You know the things you’re scared of? Write them down, and go do them one by one. That conversation you are putting off having, face it up.

Be around people who challenge you and will tell you the truth. As the old saying goes ‘the truth hurts’, but some pain and discomfort is good for you.

Your progress in your health and fitness, in business, or in any area of your life is found by doing the things you really don’t want to do.

Have a ‘Deadline Mindset’ ©

Everybody knows that person or multiple persons who talk a good game. Or the person who is brilliant at making plans but never actually follows through with them.

With that in mind remember that this article is absolutely useless unless you get up off you’re a*** and take action.

Action is better than thoughts, vibrations, hopes and dreams, every day of the week. So instead of talking about it, get it done, every single day.

Remember – you are only as good as the results that you post on the board.

Share

Share your wins with others.

Share your learnings with others.

Share friendship and positivity.

You just never know the positive effect you have on people.

Share because it’s about being a good person and the right thing to do.

And also, because the universe, as well as the people in your life, will thank you for it.

Share these previous key points with the people who matter most in your life. This will reinforce them in your mind and assist your progress and just might give somebody the boost that they need.

I’m certain they will be grateful, and you can help each other along your respective performance journeys.

So, there you have it.

Focusing on these 10 areas will allow you to achieve performance levels and success within your life that you previously may have thought was not possible. Most importantly you will finally fulfil your potential and explode the results that you can achieve.

So, stop reading, and get on with it.

Ric

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Bella Italia, Lake Garda, Italy

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lbert’s Shed Event: Bolton, Greater Manchester

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☀️📚 ALBERTS BOOKSHELF SUMMER FESTIVAL AT OPEN AIR BOUNCE 📚☀️

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NO MORE YEARS OF HURT

By Teresa Parker, Head of Media, Brand & Relationships at Women’s Aid

This issue of BROOD comes during one of the most exciting international football tournaments, the Euros. For so many of us it’s a time to look forward to, a time of hope – the eternal hope that so many of us have – and a time to go out and enjoy ourselves. But for those living in refuges for survivors of domestic abuse, just the sound of the Euros might mean switching the TV off. I know from my work at Women’s Aid that there are refuges for women and children, who have fled to a refuge for safety, that will not turn the television on during big football tournaments because of it brings back horrific memories. While football doesn’t cause domestic abuse, where abuse already exists, at the time of big football games it can become more frequent or severe. Increased use of alcohol or recreational drugs can become a trigger for this increase, although many abusers do not drink or take drugs – the abuse is frequently about taking control rather than losing control.

Taking the opportunity to raise awareness during big international tournaments is important to us at Women’sAid, as it helps raise awareness of the issue, helping those living in fear of a partner know how to recognise what is happening and access support. During the last World Cup we launched the ‘He’s Coming Home’ campaign, which was an enormous success, increasing visits to support page on our website and encouraging donations for our lifesaving work. 1 in 8 mentions of the World Cup and England were about the campaign on TikTok, reaching so many more people than before.

Hollyoaks Supports Womens Aid

“ I always dreaded the football season, for my ex it was another ‘excuse’ to get off his face on cocaine and drink too much. He would tell me its what the lads do. For him it was fun for me it was fear. Fear of what mood he would be in when he came home, walking on egg shells not knowing what abuse was coming next.”

Emma was terrified of her ex, but is now with a supportive new partner. The more we raise awareness, the more people can get safely away from abusive partners and rebuild their lives.

At Women’s Aid we are doing important work with football clubs and organisations including at Fulham (picture taken below at the International Women’s Day game, Fulham vs Brighton) to raise awareness of domestic abuse and the attitudes that mean it is tolerated. There is something everyone can do to help end domestic abuse, from learning what to say if someone told you they were experiencing it, to putting up a poster in your workplace.

Before the Euros we have been also raising awareness with Hollyoaks, who we are working on the Cleo and Abe storyline with, with the Home Office and the ENOUGH campaign to encourage bystanders to stand up against domestic abuse. Tyler Conti who plays Abe recently rode his bike from Liverpool, where the show is set, to Paris, to raise vital funds – there really is something everyone can do!

For help and support, or to take part in a challenge in support of Women’s Aid like Tyler, go to www.womensaid.org.uk 

Fundraiser by Women’s Aid and Alice Liveing : Women’s Aid Euro Fundraiser 2024 (gofundme.com)

Teresa Parker
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Father’s Day GifT Guide

FATHER’S DAY GIFT GUIDE

IF YOU’RE READING BROOD THEN YOU’RE MOST LIKELY TO HAVE A MILLION AND ONE THINGS ON YOUR TO-DO LIST, SO WE’VE PUT TOGETHER A FANTASTIC GIFT GUIDE TO GIVE YOU SOME INSPIRATION AND HOPEFULLY SAVE YOU SOME TIME WHEN DECIDING WHAT TO BUY FOR FATHER’S DAY; WHICH FALLS ON SUNDAY 16TH JUNE THIS YEAR – JUST IN CASE YOU NEED TO MAKE A NOTE OF IT IN YOUR DIARY!

WE’VE ROUNDED UP ALL OF THE BEST FATHER’S DAY GIFT IDEAS FOR THE SUPER DAD IN YOUR LIFE, WHETHER YOU’RE TREATING YOUR DAD, OR FATHER-IN-LAW, OR BUYING SOMETHING SPECIAL FOR YOUR OTHER HALF.

 

(All the links can be found below)

Father's day gift guide<br />
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PRODUCT LINKS

Lion Doodle T-shirt

£69 per set

www.mancub.co.uk/

BBQ ALL STARS SET

Regular price

£19.99

www.sauceshop.co

Roll Top Olive Backpack

£20

https://www.dunelm.com/

Barber Elvington Leather Cardholder

£35

https://www.farrar-tanner.co.uk

Stanley Slate Quencher H2.0 Flowstate 1.2L Tumbler

£45.00

https://www.urbanoutfitters.com/

Best Dad

Mini Hardback Photo Book

£26

https://www.papier.com

Groomsmen Gift Personalized Hanging Toiletry Bag, Vegan Leather Dopp Kit Shaving Kit Bag

£19.79 (sale)

https://www.etsy.com/

ProCook Stoneware Mug

Set of 4 – Black 420ml

Only £27.00

https://www.procook.co.uk/

MAN ACTIVE TRAINING DEPT BOXY HOODIE

£28.00

https://www.boohooman.com/

 

King C. Gillette Beard Trimmer & Beard Care Kit

£40.00

https://www.gillette.co.uk/

Samsung Pro  3 in 1 Wireless Charger

£61

https://gb.evolvedchargers.com/

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 KEEP UP TO DATE WITH BROOD:

* indicates required
Please select all the ways you would like to hear from Brood Magazine:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

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By Rachel D’aguiar, Business Owner (@onetruth818nz)

__________________________________

If the thought of ‘another thing’ to do sends you into entrepreneurial/parental spasms – you’re not alone.  Typically when I see the words ‘Ultimate Skincare Routine’ I think, ‘great, here’s something else to make me feel like I’m not on top of everything’ – am I right?

My advice is different.  I promise.

And to put your mind at rest I’m a professionally qualified skin aesthetician who works with an award winning micro-biologist recognised as one of the world’s leading experts in the science of reversing ageing. 

Lisa Morton
One Truth 818 Anti Ageing Skincare

So let’s start with what you’re doing now.  For many of you – it’s too much – yes, that’s right, you can probably do less and achieve more (if younger, healthier functioning skin is what you are after).

If you currently do absolutely nothing then this will start you on the right track.

Unwittingly those of us who care for our appearance the most have fallen into a trap of accidentally ageing our skin faster.  Anything you do to your skin that causes damage or forces cell turnover is ageing your cells faster on a biological level.

Turns out spending thousands on a course of laser treatments or micro-needling for example, will give you a short-medium term glow but at their core your cells have aged (it doesn’t actually ‘reveal’ younger skin, it reveals older skin cells that are inflamed and therefore look plumper).

the ultimate skincare routine

It’s the same with products that promise to ‘increase cell turnover’, they forget to mention the part about the ‘new’ cells being older than the cells you just replaced and that old cells have diminished ability to produce collagen and elastin, the stuff that makes you look young. You are accidentally racing towards the appearance you were trying to avoid.

 

We’ve heard the wrong advice for so many decades that no-one questions where it came from, it is certainly not following the science of how cells age, because cell division = ageing.  It’s so important to educate yourself on how your skin ages biologically because the skin industry is getting ‘better and better’ at damaging skin to reveal ‘younger’ skin.  Machines will literally combust cells with laser-focused heat, send thousands of holes per second into your skin and remove the first few layers of your epidermis.  The generation before us had none of these ‘advanced’ treatments being thrust on them, sadly we are the guinea pig volunteers being led to believe that more is more.

 

I was contacted recently by an Australian actress who had seen one of my presentations and the penny had dropped for her.  She said ‘I’m 42 and my skin is crepey and unnaturally thin.  I’ve had over 30 laser treatments and now I understand it – my problem is absolutely that I’ve aged my skin faster’.  Marketing would have you think that after 30 laser treatments she would have the best skin of anyone, right?  Wrong.

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Rachel D'Aguiar
Introducing Rachel D'Aguiar

Rachael D’Aguiar has been in the professional skin industry for over 20 years. She is an internationally qualified aesthetician who owned her own skincare clinic for over 10 years. She is the CEO and Founder of the One Truth 818 skincare range and a passionate advocate who educates on the science of ageing in order to stop outdated skin practices that damage the skin.

If you are going out of your way and out of pocket to do treatments that cause inflammation and damage to your skin – stop them.  Your future self, your bank balance and your stress levels will thank you for it.

Every time your cells divide your telomeres, found on the tips of your DNA to protect it, shorten a bit.  When they get too short the cell cannot divide and it dies.  These telomeres are quite literally the clock of ageing on our cells and they tick down with every cell division – approximately 50 divisions is all they get.  It’s really not something you want to speed up!  Cells can die (and nicely dispose of themselves) or transition into Senescent/Zombie cells, wreaking havoc and encouraging healthy cells to transition faster, it explains why people can look a little aged then all of a sudden very, very old.  Again, not something you want to encourage.

The moral of the story is to aim to keep telomeres long for as long as possible.

 

We’ve covered how to stop accidentally speeding up ageing (brilliant, you’ve already saved time, money and face!) now how about we get back to the Ultimate Skin Care Routine?  

 

Cleansing.

Cleansing will remove makeup and also remove toxins and debris that may have accumulated during the day, so a nighttime cleanse is vital, it also means that your evening skincare regime is reaching your skin and not sitting on dirt.  Opt for a cleanser that does not strip the skin.  Be aware if your cleanser has acids (AHA’s, BHA’s, glycolic, salicylic etc) they can be ok, but if your other leave-on products also contain acids and retinol you are probably over-exfoliating your skin on a daily basis. 

 

Hydrating.

Your skin may need oil, water or both.  The difference is that dry skin needs oil, a dehydrated skin needs water.  If your skin is flaky and rough to the touch it is probably dry – use an oil-based moisturiser (generally thicker feeling).  If your skin feels tight after cleansing (no – it’s not a good thing!) And has very fine lines stretched across it, it is likely dehydrated, its not retaining water.  Opt for a water-based moisturiser, a spritz/mist product will also be great for you.

Dry skin and dehydrated skin can both lead to sensitive skin where tiny cracks form in the skin’s barrier and the skin gets irritated easily, so choose your moisturiser wisely. 

Don’t know where your skin sits?  Go for a hydrating moisturiser first and see how you feel, if it’s not enough for your skin to feel plump and juicy grab a nice face oil and layer it over at night.  This can be something super affordable like a bottle of jojoba, grapeseed or rosehip oil from your local health shop as its job is to sit on the surface of your skin for protection and to soften the outer layers of your skin.

 

Protecting.

Leaving the shelter of your home exposes you to UV radiation.  Yes, we need vitamin D and the sun is a great source but we also need to be aware that UV rays can cause the skin to mutate leading to wrinkles and skin degradation at best, cancer is the worst case scenario.  If you are working to have your skin look younger and you don’t use SPF you will never achieve your goal.  Period.  Over exposure to UV rays will age you, many suggest a zero exposure tolerance but I question missing out on vitamin D altogether as it is vital.

 

Want to do more for your skin? Great!  (No it’s not an expensive product or treatment that is going to cause damage…)

 

Reduce Stress

Stress has been shown to shorten telomeres faster and therefore will play a role in your skin looking older than you are.  Do something for yourself each day where you get to slow your heart rate and relax.  I know that harassed feeling of not being able to find time for that, so heck it might even just be your cleansing and moisturising routine!  If that is all the time you feel you can make for yourself then turn your cleanse into a 2-minute deep breathing massage.  Every deep breath counts.

 

Stop Smoking

Not only is smoking the fastest way to cleave off chunks of your telomeres and the number one cause of accelerated ageing of your skin cells from the inside, but on the outside the toxins in the smoke that your skin is exposed to cause free radicals, another contributor of accelerated ageing.  If you are a smoker there is no way around it, you’re going to age yourself and your appearance faster.  Please stop.

 

Feed Your Skin

There are supplements and nutrients that can extend telomere life and others that can make skin look younger. In terms of your skin, the longer the telomere the younger your skin (and all your cells actually).  A young skin produces collagen and elastin, has even balanced pigmentation and is strong, not sensitive.

Omegas, whether from your diet or in supplement form, have been shown to be linked with longer telomeres as has a diet rich in antioxidants.

Other supplements, like collagen and hyaluronic acid, can help fatten out what I call ‘the mattress’, of your skin – the structure under the surface.  The stronger and plumper this is the less likely skin will ‘fall’ in and become a wrinkle.  It also holds capillaries securely so they don’t weaken towards the surface of your skin causing a ruddy appearance.

 

The Gold Standard Ultimate Skin Care Routine

Is one where a telomerase activating product is used on the skin, this will release the enzyme telomerase that re-lengthens the skin’s telomeres – literally undoing the biological ageing process and making the cells young again.  In fact it is the only way to make a cell biologically younger again.

 

Your life is already busy! 

Step one of your New Ultimate Skin Routine: Ditch the stuff that is costing you precious time and money and that you now know is actually ageing you faster. (See, I promised you this advice was different and that you’d like this new routine, didn’t I?)  I’m serious, even if you’re half-way through – cancel that course of facial laser treatments!

 

Cleanse, hydrate appropriately and protect.

 

Relax a little, but not with a cigarette.

 

Feed your skin from the inside and if you want to add one ‘sophisticated’ step to your new Ultimate Routine, make it a telomere lengthening product, one that activates the enzyme telomerase and can actually make your skin younger. 

 

The science makes sense, use it to both minimalise and increase the effectiveness of your skincare routine.

 

Short-term you may not see a problem with this, however the times between your treatments will become shorter and shorter as you see your skin deteriorate faster due to the damage caused.

Dean Holden and Danielle Nicholls
Anti Ageing One Truth 818

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A letter to myself: Lisa Morton, business owner and mum of 2

When you run your own business alongside raising your brood, there can be many times where you feel guilty for ‘neglecting’ your children. We’ve all had to put another film on or give them extra time on their iPads to continue working. The anxiety and guilt from doing so can be quite overwhelming. When you’re working you feel like you should be with the kids, and when you’re with the kids, you feel like you should be working! It can be a never-ending cycle of feeling like you are failing in some way, every day. But what if your hard work and juggling everything was inspiring your children? What if instead of focusing on things we haven’t managed to do as parents, we focus on the things we have done? What if we are paving the way for showing our children that they can be or do whatever they want? That their dreams are achievable. This is exactly what happened with the entrepreneurial Mum of 2 Lisa Morton.

A letter to myself: Lisa Morton 

A retrospective letter to herself

By Lisa Morton, Business Owner & mum of 2

__________________________________

Lisa Morton

Lisa Morton  © Tom Pitfield Photography for BROOD Magazine

Ryan T Williams

You are frightened about your ability to do all of this on your own – and you are worried that you will screw the kids up, because you know that they would rather be with you than with somebody else.

You grew up believing that women could have it all. And now you don’t want it all. You don’t want to have to have all the answers and do all the things. It’s the worst deal ever.

You are also guilty ALL of the time: when you’re not with them – and when you have to duck out of something at work, because being a mum comes first. And people give you “that” look.

But it’s going to be fine. They will be fine. You will be fine. It’s going to be great. I promise. You do know this in your heart.

 Nina will not hold it against you forever that it wasn’t you, but your mum, who took her for her six-week check. She will know that it wasn’t your fault that your most senior team member resigned whilst you were on the delivery table – and tried to tank your business the same day. And that you had to go back to work after five days. She also knows there’s a special place somewhere for a woman who would do that.

She will also come to terms with the fact that she was pushed to the clinic for her check-up that day in her pram, with a makeshift plastic sheeting cover with holes punched in it that the lads at Jack’s DIY sorted out, because it started throwing it down and mum had forgotten the pram hood.

Lisa Morton and her daughter Nina Morton

Lisa Morton  © Tom Pitfield Photography for BROOD Magazine

Lisa Morton

Alex will not be neglected as the first born being still under two, when his baby sister arrived. I know he was absolutely fuming, and you were terrified that he would hate you, bewildered about how huge he suddenly looked – and so sad and guilty that he was no longer your baby.

 He wasn’t the sacrificial lamb, he will stop looking at you like dirt, and you will have a wonderful relationship. He’s going to make you laugh your head off and grow up to be a loving, clever, kind, young man.

However, he will NOT ever forgive you for not allowing him to have a toy from FAO Schwartz in New York because he kicked his sister in the face the night before. EVER. You will never forgive yourself either.

You will look back and laugh (rather than want to hide in shame) when one of Nina’s first fully formed sentences – delivered to a group of full-time mums – is a loud “Where’s my bloody mobile?”

However, you will discover that as an amazing, beautiful, kind and ferociously loyal young woman, she’s still partial to a well-placed expletive. You say she gets that off her dad. He says it’s definitely off you.

You will look eventually look back and have compassionate self-talk – because you did everything you could to make those kids loved, secure, good human beings, whilst working to provide opportunities that having a business could bring. You also needed to work for you, because you have loved it. Most of the time.

And when you see their desire for personal success, their creativity, their work ethic, their continual search for new business ideas and opportunities – and that they are also both helping you in your businesses in different ways – you will feel a deep sense of pride, gratitude and love.  

You will have no doubt then, that you haven’t in fact, screwed up the kids’ lives because you had virtually no maternity leave, and have been a business owner as well as their mum.

You managed reading at school every Friday afternoon, you went to every nativity and musical, every football match (although Alex still says you don’t watch football – you look at it) and you did manage to make it as a proper school mum on a few school outings, even though you lost six fully costumed eight-year-old Centurions on a day trip to Chester.

 It was all fine. They are fine. You are fine. Everyone is absolutely great. You really knew this in your heart all along.

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Dean Holden and Danielle Nicholls
JMW Solicitors

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Against All Odds – Dean Holden and Danielle Nicholls

Against All Odds – Dean Holden and Danielle Nicholls

Against All Odds: Danielle Nicholls and Dean Holden

By Lolo Stubbs, Editor-in-chief

__________________________________

When TV presenter Danielle Nicholls married her childhood sweetheart and professional footballer Dean Holden, their life was as near to a fairytale as it gets. After a perfect wedding, Danielle became pregnant on their honeymoon, welcoming a beautiful boy Joey, with their second baby boy, Ellis, arriving only 18 months later. Then the loved up couple completed their family with the arrival of their eagerly awaited princess, Cici, just a few years later.

Life was crazy and chaotic,  just like so many families with three children under five, but it was full to the brim with love. After taking a few years away from the spotlight to concentrate on being a mum, Danielle was ready to return to our screens. Following a successful meeting with a TV Producer, everything was lined up for her comeback. Danielle couldn’t wait to reignite her career, and she was all set for the next stage following a family holiday to Lanzarote. That excitement was soon to become a distant memory though, as no-one could have imagined that what should have been a fun filled family holiday, would have turned into every parent’s worst nightmare. Only 24 hours after leaving Manchester Airport, the loving couple tragically lost their beloved baby girl Cici, who was only 18 months old, to Meningococcal Septicemia – a bacterial infection which causes blood poisoning, leading to sepsis.

Danielle Nicholls, Dean Holden and their family

Danielle Nicholls, Dean Holden and four of their children © BROOD Magazine

Danielle and Dean bravely opened up about how they managed to keep going through the unimaginable heartbreak; the emotional scars they were left with; how they stayed together despite the statistics being stacked against them; how they welcomed another two wonderful children, Mitzy and Chase, into their family, and how against all odds they continued to build an incredible life for themselves and their children – continually honouring the memory of their beautiful baby girl, Cici, along the way.

You’ll find it hard to find a more inspirational couple. Their outlook on life and how they strive to achieve their goals for themselves and their children would motivate anyone.

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Danielle Nicholls, Dean Holden and four of their children © BROOD Magazine

You both had successful careers when you first started a family, how did that look and how did you manage that?   

Dean – “Because of our careers things have always been a bit chaotic, and we’ve always had to commute lots. When we got married I was playing for Peterborough, so I was commuting there half the week from our home in Manchester, and Danielle was travelling throughout the week to London, Birmingham etc.”

Danielle – “I was progressing in my career at the time. I had moved away from Children’s TV and I was doing bits on This Morning and Tricia, and I was also presenting Night Fever on Channel 5. I was still working when I was heavily pregnant with our first child Joey. Then New Years Eve – the tree was still up – and I was ready to pop, Dean comes home from training at Peterborough and says we’re moving to Scotland!”

Dean – “Yes, she was 8 months pregnant, it was the night before a match, and my manager knocked on the door and said, the Scottish Premier League are coming for you, you’re free to talk to them.”

Danielle – “I’ve never been as angry in my life! [she laughs] You know what it’s like with your first baby you plan everything to a tee, then the next thing you know I was packing up the whole house with my sister and brother in law, and we were on our way to Scotland!”

Dean – “Then 18 months after Joey was born we had Ellis, and it wasn’t long after he was born that we moved back to Manchester.”

Danielle – “Yes, and I loved my boys, but I remember thinking I’m way too girly to have boys, I need a girl! [she laughs] So a couple of years later, we tried again, and we were so lucky to get our little princess, Cici. I said, ‘we’ve two boys and a girl. We’re done now!’ We were happy with that. Then when the boys were starting school and Cici was nearly 18 months old, I decided that I was ready to go back to work. Dean was playing for Shrewsbury, we had Media City on our doorstep and we were back in Manchester with our family. So it just felt like the right time.

So I had a meeting with a producer at the BBC, and we were in talks for me to do some work on BBC Bitesize, to get me back into things again. Which was great, but I said well I’m going on holiday next week and he said, ‘You go on your holidays, and I’ll see you when you get back.’ Of course that didn’t happen because Cici died on that holiday.”

I can’t even begin to imagine how devastating the loss of Cici was and how traumatic that was for you all as a family. 

Danielle – “It sounds silly, but I’ve always been quite a spiritual person and I used to get my palm read and they would always say I had a split lifeline. And remember one lady saying, ‘You’re going to really change; you’re going to be one person and then you’re going to be another person.’ And it always puzzled me, but now I know exactly what she means. Because, I don’t think either of us will ever be the same as we were before Cici died. We actually talk about the ‘old Danielle and Dean’, as if they’re different people. Don’t we? [Turns to Dean] Because of what they went through…”

Dean – “…Yeah, we feel sorry for them.”

Danielle – “When I look back, you know, we had our two beautiful boys, our little princess – we didn’t have loads of money, because I had been a stay at home mum for a while – but we didn’t need the flash car and all the trimmings, all we needed was what we had right there.”

Dean – “I think one of the weirdest things was that although I’d just been released by Rochdale, it was the happiest we’d ever been.

And when we go on holiday, it’s chaotic. It always was chaos, every time! The taxi would turn up and we’d be racing round the house, and we would always get to the airport late!”

Danielle – “We’re never organised! We’re always last minute.”

Dean – “Yeah, but that was the strange thing, we were early that time. We were sitting having a brew in the living room, waiting for the taxi. Everything was really calm.”

Danielle – “He kept saying it’s all too smooth this.”

Dean – “And obviously, by the next morning in Lanzarote, Cici passed away. Now when anything is calm and organised with us, it makes me panicky and I start to worry, it’s like a trigger.”

Danielle – “Yes, we obviously both had PTSD after what happened. You know. The trauma of the speed of it. The upset. Being in a foreign country, it was just, I can’t put it into words. She just had a cold, or so we thought, you know. I can still remember her playing in the soft play area in Terminal 1. Everyone was laughing and smiling, looking at her, because she was running up and down carrying one of the soft play blocks over her head.

They’ve moved it now, but for the longest time could never ever go over that side of the airport, because that was the day before she died. You just can’t get your head around that.

I would rather live in the a scene of a horror movie everyday of my life, being chased by someone with a chainsaw or a machete, than to ever have to live that day ever again! It felt like we were in a horror movie.

I remember following the ambulance in a taxi – they wouldn’t let us in the ambulance, because they were trying to save her life. We just knew it was bad, didn’t we? [Turns to Dean] I think we left our body, when you’re that frightened you do just leave your body, because I can remember everything so vividly, yet it doesn’t feel like it was me.”

Dean – “I think for a long time after we just survived. Obviously you have to look after yourself to some extent because of our kids. And then the realisation hit us, that we didn’t want the kids to grow up with parents who are always sad. You know, we didn’t want them to think, they were ok until Cici died, but then they became alcoholics or they split up, etc, because the stats are against you and if you look at the internet in terms of that – it’s a bit of a scary place. So, we went the other way  and we made a decision to make a go of our lives.

For a long time we couldn’t have spoken about it like this, but the physiological work we’ve done is the reason we can. We’ve done all sorts of things to get here – for example, I’m a big fan of Wim Hof. To learn about your brain and how it deals with trauma is really helpful and now we are in a position where hopefully people can look at us 12 years on, and it gives people hope. Yes, we’ve got a tragic story, but we are still together. Although we have had our issues and it has been difficult at times, but we’re still here – together. We’re doing well in our careers, our kids are happy and healthy, so hopefully it provides some inspiration for others that may have experienced losing a child too, or another trauma.”

Danielle –  “Yes, that’s definitely what we hope we can do, because there is no point saying it doesn’t affect you. I feel like I was a ghost for ten years of my life, and just to be able to talk about the day was a huge step for me. I couldn’t ever talk about it, it would make me feel ill for a week afterwards.I had to have hypnotherapy and that doesn’t fix it, it just means you don’t emotionally go back there every time.” 

The pain you were suffering at that time must have been excruciating, did having the boys to look after help you to keep going?

Danielle – “Yes. If we didn’t have the boys, we wouldn’t be here now. After Cici died, just a few days after, we sat on the edge of a cliff, and we just looked at each other. We both knew what we were thinking, without saying a word to each other. If it wasn’t for knowing that our boys were back at the villa, [both Danielle and Dean become emotional]  I swear that neither of us would be here today. The pain was physical. It’s unimaginable. Unbearable.”

Dean, do you remember that first football match after Cici died?

Dean – “I didn’t have a club at the time, I was 33 years old, I didn’t have an agent and so I spent my summer ringing round clubs. Dean Smith at Walsall was my saviour. He was like our angel, because most managers would have said, you’re 33, you’ve had loads of injuries etc, and Dean said, ‘I’m really worried about your family situation’ – it was only a few weeks after Cici had died – and he said he couldn’t make a decision on it straight away. So I started doing meditation twice a day, going to see a psychologist, etc and he gave me an opportunity as a player/coach and I wouldn’t be in the game without him. And from then on I was just programmed to make him proud. And pre-season is ridiculously hard, any footballer will tell you that, so I had to focus. We hadn’t made anywhere near enough money for me to retire, it’s not like people may think. We had no savings, we lived day to day, so I had no choice, and I wasn’t prepared to lose my career, or my marriage, or for our family to suffer anymore, on top of losing my daughter. There was just something inside me, and I had to keep thinking this isn’t going to break us.

That’s obviously how I got into coaching, and now I’m a manager. I have always loved football, for as long as I can remember. Every memory as a kid involves football and I never thought I would love anything as much as I love playing football, but the manager eclipses that, I absolutely love it. When your team wins a match it’s a great feeling. I also think when you go into management and you’ve had experiences personally that you would never ever choose in a million years, it helps you to empathise in a way that the coaching courses can’t teach you.”

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Danielle, at what point did you know that you needed to start working on your career again and how important do you think it has been for you?

Danielle – “It was covid. Dean had got a great manager’s job at Bristol, and I’m not going to lie I was a bit jealous, because he was off living the dream and because of covid there were a lot of restrictions and so most of the time I was at home with the children. And I had started doing online gaming, as a way of switching off, but also as a way of spending time and having fun with my teenage boys. Then my brother said we should start streaming and suppose that gave me a little taster, although it wasn’t what I wanted to do and then when the lockdowns hit I genuinely had a bit of a midlife crisis. I had gotten to the point where I didn’t know who I was anymore. It sounds so cliche, but I was suddenly like ‘I’m Dean’s wife, I’m the kids’ mum, but who am i?’ and I can remember my mum saying it when I was younger, but it’s so true. It turns out I was also going through perimenopause and it really is a difficult period in a woman’s life. On top of that I lost access to the support groups that had kept me going and I couldn’t go to the gym, or see friends and my mental health really started to suffer. And I got to the stage where I looked at Dean and my kids – and I’ve only ever loved my kids – but I just felt like I wanted to walk away from it all. Thankfully, because I had done so much work over the years, I found myself observing myself and thinking – what is going on here? I love being a mum, I love being a wife. I love my husband, I love my kids, what is wrong with me? But then it was almost like a phoenix from the flames moment, because sometimes when everything falls to shit, you should grab that moment, because that is your moment to reinvent yourself and that’s what I did! So I sorted out my hormones. I realised I had lost myself and I needed to do something about it.”

Dean – “Danielle getting her career back saved our marriage.”

What challenges did you face, in terms of getting back into the world of TV?

Danielle – “I met with an agent and she said ‘You’re on the wrong side of 40 love, you’ve got no chance, you won’t work in TV again!’

And I asked her how old she was. She said 52, and I said to her so the last 10 years have been non existent to you? And she replied by saying, ‘yes well I’ve never stopped working though, you can’t do what you’ve done and then just come back!’ Like it was a luxury, or choice! And I said, ‘I don’t expect to just waltz back in. And I also intended to come back to this years ago!’ But, with TV presenting you’ve got to give a part of you and I couldn’t sit there, putting a front on, knowing that inside I was still a big mess. So, I had to take that time to figure stuff out. Dean was my hero, [Danielle holds back the tears] because he never stopped working, he never took that time to heal – he didn’t get the chance because he had to support us and those kids, and I don’t know how he did it.”

Dean – “I was going to an event, near the shard in London, and Danielle came with me and she bumped into an old colleague from CITV, who was now working at Talk TV as a producer and he asked her if she wanted to come on the show the next day as a guest. And we were actually due to go on holiday the next day, but the opportunity was just what she needed so I went on holiday with kids on my own.”

Danielle – “People are reluctant to take a chance on you when you’ve not done anything for a while, but you can’t do anything until someone gives you a chance and Chuck, was my angel.”

Dean – “And now she’s got her own Saturday night show!” 

You both have an amazing drive to keep going towards your goals and dreams despite the challenges you may face? How do you maintain that level of motivation?

Dean – “The thing is nothing is handed to you on a plate. We grew up in Swinton in Manchester and we worked hard to get to somewhere in our careers and we want to instil that message into our kids. But you do get knocks, setbacks  along the way, like when I was playing for Bolton, Everton put a bid in for me, but on that same day I broke my leg. I lost a 1cm and a half off my leg bone. I was 19 and was never the same player again. I’ve broken my leg three times – and never had a free kick for any of them by the way [he laughs] and so I lost about 5 or 6 years of my career in the end. But, I made the most of my career, I played till I was 35, despite it not being the career I dreamt I would have had in football. The key to all of it, which I truly believe in my heart is when we found true gratitude and that takes a long time, but when you can wake up in the morning and go to sleep every night and just be grateful to the universe for what you’ve got, it’s a magical thing because it takes away all the feeling sorry for yourself. Cici was a blessing and for a long time I would have done anything to erase my memories because it was just so painful, I would have lost all the love and everything just to lose the pain, but now I can look at it differently.”

Danielle – “It’s so hard to wake up with a positive attitude when you’ve spent 10 years waking up to remember that your child has died. Every Chrsitmas, every birthday, someone is missing, and you learn to live with the sadness and the pain, but it never goes away. You never wake up being ok with the fact she’s gone, but wake up knowing it’s ok to carry on, that’s what you learn.”

Dean – “I got sacked three days ago, and that’s hard to deal with, but no pain will ever compare to what we’ve been through, so It’s just wasted oxygen feeling angry about stuff. Obviously when it happened, the first night I was upset and angry, and we talked it through. But,then I was like, right, how can I move forward, who can I surround myself with to get back in the business. I know that phone will ring and i’ll be back in the game.”

Danielle – “I think people need to talk more about what they’re going through. We’ve got our trauma yes, but I think most people are walking around harbouring some kind of trauma and we need to feel able to be more open about it. That’s why I love doing Talk TV, because they allow the discussions and the debates. People don’t need the portrayal of this perfect picture anymore. They need realness. People need to be able to talk about how hard it is trying to balance their careers alongside bringing up the kids, and to balance living with trauma and going through the knocks of life on top of that, and I feel lucky to be in the position that I can vocalise that.” 

Both of your careers have meant that you have had to split your time between London and Manchester recently. With all 4 children in school in Manchester how have you managed to juggle it all?

“It’s absolutely chaotic at times. And I’d be lying if I said I wasn’t completely shattered sometimes. But, it’s been a juggle. I’ve been so exhausted, but so content, so it’s completely worth it. Thankfully we’ve got good family and friends, who we know we can count on for support. Luckily we’re at a nice stage where the oldest is able to look after our youngest – only for short periods of time but he’s perfectly capable. The older ones are so good with the younger ones. And when the kids have to pitch in I say to them, we’re a family, we’re a team, we work together and if we all help each other we’ll all benefit in the long run. We are both doing what we love doing and that’s so important.”

UPDATE MAY 2024:

Since this interview Dean was appointed as assistant manager for Saudi Pro League club Al-Ettifaq, alongside the teams Manager Steven Gerrard. Danielle shared a little insight as to how chaotic it’s been for the family since, in BROOD Edition 3’s BROOD Moments.

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LUCY MECKLENBURGH – Mum of two, tv star, entrepreneur, wellness expert and property developer

LUCY MECKLENBURGH – Mum of two, tv star, entrepreneur, wellness expert and property developer

“We try and live up to this expectation that we should be making sure that everything is picture perfect!”

Mum of two, TV-star, entrepreneur, wellness expert and property developer, Lucy Mecklenburgh, knows all too well the juggle of running a business alongside bringing up two young children, Roman 3 and Lilah, 18 months. Each week she is spinning a variety of different plates from boardroom meetings developing her renowned fitness app RWL – (which has been hailed as ‘the world’s most comprehensive online fitness and nutrition app’) to bringing together her loyal community by hosting retreats abroad. Alongside RWL, Lucy also works with many different brands such as developing her own clothing lines, creating content for social media plus she is also building an impressive portfolio as a property developer. As both Lucy and her fiancé (well-loved actor Ryan Thomas) are both self-employed, no two weeks are ever the same, and with that, comes the added pressure that so many of us face day-to-day. We sat down with Lucy to chat about how she manages everything from the strains of running a business, to mum guilt and how having children inspired her to change the focus of her whole app. Lucy is incredibly down to earth, and very humble and it’s an absolute pleasure to have Lucy as our Edition 2 cover star.

Lucy Mecklenburg BROOD Edition 2
LUCY MECLENBURGH COPYRIGHT FOR BROOD MAGAZINE ©

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INTERVIEW WITH LUCY MECKLENBURGH

Tell me what your weekly work-juggle looks like?

“There’s always lots to do for my wellness app – which is 10 years old now, and I’ve also got the wellness treats that I work on, they’re new. Creating content for social media is a huge part of my job now. Whether that be for my app, or for brands that I work with. Doing photoshoots and attending events are as well. That’s kind of my juggle on a weekly basis workwise. Sounds quite a lot when you say it out loud! [She laughs]”

At what point in your career did you become a mum and how did you find that transition?

“Do you know what, I was at a really nice point in my career actually. I was late twenties – which was actually a lot younger than I thought I was going to be. I’d had my app for a long time, it was going really well, and I had got to the point where I was really happy with it and loved everyone I was working with. I had done a few TV shows and then me and Ryan met whilst we were doing the Bear Grylls show – which was probably one of biggest challenges to date, apart from having children! [We laugh] And I was very happy, moving behind the scenes into the business world a little bit more, then I fell pregnant. Having my kids changed my business in a huge way! We had a very small part of the app dedicated to pre and post-natal and now that is a massive part of RWL. I can remember looking at it as soon as I had a baby and just realising immediately that the existing structured-part of the app for post-natal, needed to go. I was like, ‘There shouldn’t be any pressure to work out three times a week and do this and follow this etc. I want there to be loads of information on there that offers information on sleep, mental health, breast feeding. I want there to be support and a community within the app so that people can talk to each other and share in their journeys.’ We have Midwifes, Doctors on there, and that came from me googling things at 2am and getting overwhelmed with information. I wanted a platform that I could trust – so I created it! And now it’s a huge part of the business that I’m really passionate about, and I’m really proud of that.”

What has been your career highlight to date?

“Oh gosh, that is so hard! I think actually getting my fitness app to 10 years was a huge moment for me, because it’s not easy – running a business is not easy and there has been so many highs and lows over the last 10 years within the business, so reaching that point was a huge milestone. I think especially as people would think, ‘Oh it’s just another celebrity fitness fad’ – particularly in the early days and actually I’ve seen a lot of brands come and go but we’ve stuck it out and we’ve got years’ experience now. We didn’t always make the right decisions over the years, but you learn from that and I’m really proud of it. It’s not been easy, it never is but if you stick at something and you work hard then you can make a success of it. Also, to branch out into to doing the retreats abroad and bringing that community together was really important too.”

Charlotte Hawkins
IMAGES COPYRIGHT OF BROOD MAGAZINE ©

What has been the biggest challenge that you have had to overcome since having a business?

“I think accepting that every decision that you make isn’t going to be the right one and being ok with that. Like at first when I made decisions that didn’t work out, I would find it really hard to accept that, but as I’ve moved forward I can reflect and go – ‘It didn’t work out for this reason and I learnt a lesson.’ And actually all the things that go wrong when you start a business are actually the best things to happen to you, because you’re better doing it then, rather than five years down the line because you learn so much. So yes, learning to accept the mistakes that you make and then turning them around into a positive, realising that everything that happened has happened for a reason.”

What have you found the hardest thing about being a parent?

“I really struggled with the early days. Maybe more so as Roman was my first and a lockdown baby. I think its because you’re going from what is a selfish life – we don’t realise it but we all do whatever it is that we want and you only have to think about yourself and then all of a sudden you’re have this amazing thing given to you and your totally responsible for and suddenly everything revolves around them. You suddenly think – ‘What was I doing with all my time before I had children!’ [We laugh in agreement] I just found it really tough. Also, Roman was quite poorly and so I would also say the worry of being a mum was something that I hadn’t prepared for, and I think that it probably the hardest thing about becoming a parent. You have that worry because you love them more than anything you’ve ever loved in your life before.” [Roman was diagnosed with an unsafe swallow.] I think that the fact people don’t talk enough about how hard it is – especially that first 6 months – is really tough. Even at 6 months I remember thinking with Roman, ‘God, this is still really hard and I’m not feeling completely fulfilled.’ And then you start thinking, ‘why am I not feeling fulfilled ‘just as a mum’. And actually, being a mum is the hardest job in the world and we crave adult conversations and work environments and I think that’s really normal and natural. I think you need good friends around you, like I remember ringing my friend one day and saying, ‘I’m really bored! I’m watching Peppa Pig on repeat, I’m washing and ironing.’ It just felt like Groundhog Day every day and actually I needed to make a decision to change that, to reach out for help; share more between me and Ryan; to arrange some childcare so that I had some time for me – whether that was in a work capacity or meeting friends for coffee, you need that. I don’t think that day in day out ‘just being a mum’ wouldn’t work for me.”

Mum guilt is something that most people encounter in one way or another, what has your experience of Mum guilt and how have you dealt with it?

“Hugely! I remember going to work, quite early on – because I had my own business you see so I didn’t get a maternity leave as such and also I really missed it, and I really wanted to get back in and see what was going on because I have to run a business, and I can remember going in for a day and feeling like an awful person because I wasn’t pining for my child. I felt guilty for not worrying and missing my child. I can remember thinking this is ridiculous. We’re so hard on ourselves, if my friend would have said that to me, I would have said, ‘Well that’s good, you’ve been to work, your brain has been focused on other things and then you’ll go back to your child thinking I can’t wait to see them!’ But I felt so guilty. I think just being busy – I’ll have a week where I’m really busy with work and I always feel like I need to let them stay up an extra hour before bed, because I feel guilty because I’ve not seen them as much as I would have wanted to. Unfortunately, I think – especially for us women – because I’m sure Dad guilt exists but you don’t really hear of that as much, but the phrase Mum guilt is used so much and I feel like whatever we do whether we’re a working mum, whether we stay at home, or whether we do a bit of both, whatever we do there’s always going to be that guilt and that pressure put on us. You can’t wait.”

Do you think that pressure comes from ourselves, or societal pressures, or a bit of both?  

“I think it’s society and us. I think society can be too quick to deem things either right or wrong when actually we all just need to support each other more. Even like childcare, everyone has an opinion on childcare, when actually a lot of the time the mums and the dads have to go back to work, they don’t have a choice they have to, so they need childcare. But even if its not down to needing to go back to work, its that they want to that’s ok. Having childcare in place is absolutely ok and actually my son absolutely loves nursery, and he does way-more in a day than I could ever think up for him!”

Becoming a parent changes your life so dramatically that its can be easy to feel like you have lost of identity, did you experience that feeling at any point?

“Oh 100% you do lose your identity. I can remember thinking one day, ‘When was the last time I put make up on, I’ve not got out of my joggers or pyjamas for weeks – and that was probably even worse than it would have been because of covid – but me and Ryan tried to make an effort so that I would feel like myself, so we would do date night every other Friday for example. We have this thing now that we call a mini reset, where we look at what is working and not working in our week, what can we do to make this situation better? For example, childcare – what’s working and what’s not working, and what can we do differently. It gives us an opportunity to say, well next week I need to make time for this – be that going for a walk on our own, or to get a coffee etc. We try and plan our weeks as much as possible because our lives are so crazy and we don’t have a 9-5 job, the mini resets really work for us, and it helps us to improve our lives. Everyday is a real juggle and when you are putting your children first, it can be hard to make sure you get what you need out of your week as well, there never seems to be enough hours in the day to fit everything in!”

We usually ask what tips you would give to other parents, do you think that is your number tip?

“Yes, I would say the mini resets, but just communication too – with your partner and people around you. That could be your mum or your mother-in-law, and you could say to them ‘this is what would be helpful for me this week. I think communication is so important and when you have kids you have to have that, you really do.”

How easy have you found asking for help? We all put ourselves under so much pressure, sometimes reaching out for help can feel like admitting defeat – that we can’t do it all. How did you find that?

“I think society puts so much pressure on us and you look on Instagram and you see everyone’s houses that supposedly look perfect and clean, I can tell you now, that there will be a pile of clothes behind the camera, and that it’s been placed at a perfectly placed angle to hide it! [We laugh] I’m guilty of doing it as well, because we try and live up to this expectation that we should be making sure that everything is picture perfect. I love that there is a change in social media though now because its real life is being normalised. There are people doing funny reals that are showing the reality of everyday scenarios that we can all relate to, and you find yourself going, ‘Oh my god, I’m so glad she thinks that as well, or she has to deal with that as well.’ I love that people are normalising the mundane and stressful parts of parenthood too. I think sometimes you wait until you’re at rock bottom before you ask for help, and it doesn’t need to be that way. I remember calling my mum once and admitting that I was really struggling and that I needed help, and of course she was straight around! I think it is really hard to ask for help though, especially when you’re a new mum.”

Do you think the same applies in business too, that it can be hard to admit that you need help as we feel the need to portray success?

“Yes, I think so. I’m 10 years into my business, it’s not been plain sailing, I’ve made lots of mistakes and that’s ok. Anyone who’s in business knows that it’s really, hard work and there’s going to be loads of things that come along to challenge you. But you shouldn’t feel embarrassed by that because you can grow from that and make better decisions going forward because you’ve learnt a lesson. It’s a bit like life in general, you have to grow certain things to grow, and it’s those things that make your stronger in business and as a person. And I couldn’t do it at the beginning but now I could for help if I needed it. Learning to delegate is a skill, to trust someone else to take care of things in your business can be really hard, but you learn that you aren’t always the best person to deal with everything and actually someone else can do a much better job, so you learn to trust them and let them get on with it.”

Did you feel more pressure to ‘snap back’ after having a baby and being in the public eye, as well as having a fitness app, and how did you deal with that?

“I think everyone presumed that I would be really small, really quickly but actually as soon as I had Roman, I didn’t care – I did not care! And I thought I really would, and I had put on 4 stone whilst I was pregnant and he was a big baby, but he wasn’t 4 stone, that would have been a hard if he was! [She laughs] But I thought I would really care but I didn’t. I had such little sleep, and I just was really kind to myself. I decided to just wait and then start to move once I felt ready, and I thought I would have had that 6 week check and be straight back to training, when actually I didn’t start training again until Roman was 6 months old. And I would always say to say anyone, please don’t put yourself under any pressure you’ve just done a huge thing. I mean obviously I would say please look after yourself in terms of eating good to make sure your well in all aspects, but if you’re not ready to train and you’re exhausted then it doesn’t matter. I’m a lot kinder to my body since having children. A healthy body is a lot more important than achieving this so-called view of perfection in any way possible! My biggest concern used to be my appearance, now it’s about making sure I’m as healthy as possibly so that I can be around for as long as possible for the kids. And being a healthy role for the children is massively important, and that goes past trying to encourage them to eat healthy food, it’s about how you talk about food and how you talk about your body in front of them. I would never talk about my body in negative way in front of my children. I don’t ever want Lilah to her me say, ‘I’m not going to eat that because I’m on a diet’ and so many people do without fully realising they are even doing it or understand the damage that can do to a child in the future. I think the best way to promote good health is by encouraging them to be active in a way that they enjoy.” 

And to end our interview on positive, what do you love most about being a parent?

“I think just all those proud moments. Like today when someone has said to me, ‘You should be so proud of Roman, he’s got amazing manners, he’s such a funny character’ and I started welling up. I think that being proud of them and watching them grow – there’s no feeling like it. As much as there is all the worry and all the other stuff, it’s all completely worth it! [She pauses] But I don’t want anymore! [We all laugh]”

Lucy Mecklenburg
IMAGES COPYRIGHT OF BROOD MAGAZINE LIMITED ©
Simon Wood
Written by
Tom Pitfield and his daughter Iris

PHOTOGRAPHY BY TOM PITFIELD

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Inspiring and honest Interview with Karina Jadhav & Ben Wilkinson: “I’m still finding it really hard to juggle!”

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Inspiring & Honest Interview: “I’m still finding it really hard to juggle” 

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__________________________________

Inspirational entrepreneur and Mum of two, Karina Jadhav, has continually made waves in the business and hospitality world over the last decade; after first stepping into the hospitality industry in 2010, as a bartender and as a waitress. Then, after years of successfully building businesses, from a food truck to award winning restaurants, Karina has firmly cemented a name for herself within the notoriously challenging sector.  In 2015, Karina embarked on her biggest career achievement to date when she launched Menagerie Restaurant and bar, making her the north west’s youngest independent female business owner.

Menagerie immediately stood out with its innovative concept, dazzling interiors, amazing menu and immersive entertainment, quickly making it Manchester’s hottest restaurant, and attracting international celebrities including Justin Timberlake, Perrie Edwards and many more.  When Karina met her husband Ben Wilkinson – the Manager of Manchester City Under 18’s squad – Karina’s passion for her career and business was all consuming, before the couple went on to have their two children – who it’s clear to see have completely stolen their hearts!

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So, we sat down with this impressive and extremely humble couple – after a fun, slightly chaotic, and very entertaining photoshoot with their adorable boys, Henry 4, and Beau 21 months, to find out just how they manage to juggle the pressures of having such successful and demanding careers,  alongside bringing up their beautiful brood! Ben had to dash off straight after the shoot to take Henry to school, and joined us again to chat as we were putting the world to rights with Karina, with Beau pottering around the studio with us. 

Ben Wilkinson and Karina Jadhav

Ben Wilkinson, Karina Jadhav and their children  © Tom Pitfield Photography for BROOD Magazine

BROOD Live

At what point in your career did you become a parent and how did you find that transition?

Karina – “I became a mum way into my career – when my career was my entire life! And I had kind of got to the point where it was like, ‘Right it’s now or never. If I don’t make the decision to do this, it’s never going to happen for me’. And I never really knew how it was actually going to work out, because my career was so consuming. But I think that the universe always has a plan, because we went into lockdown when Henry, my first child, was only 6 months old. So everything stopped and that meant that I got time with him that I wasn’t going to have. Which was obviously not great for the world, or for the business, but for us as a family it meant that we had a lot of quality time together that was really, really special. I say that so reluctantly because for so many people it wasn’t great. But because the hospitality industry is just not an industry that is set up for women to have children, I was really grateful to get that time.”

Of course, the hours are long and classed as unsociable hours in hospitality. How have you found balancing family life and work life since the pandemic ended and things have returned back to normal?

Karina -“I’m still finding it really hard to juggle. How to keep the restaurant where it needs to be, and to put myself into it the way in which I need to be. It’s supposed to be a party venue. It’s very vibrant. It’s open until late into the night and at the same time I’ve had two children that have had a lot of health issues, and don’t sleep well, and so I’ve been sleep deprived for years and they are up between 5 and 6am every morning – actually if they sleep until 6am that is a lie in and we have the biggest celebration ever! [She laughs] So I’m still trying to figure everything out and it’s a constant daily juggle…it’s just chaos basically, [she laughs] constant chaos! And I don’t know if I’m doing a great job at either thing really. [She lets out a slight sigh] I just try and take each day as it comes really.”

You most definitely are doing a great job, but I think we all feel like that at times. You are running an amazing business, and you have two adorable little boys! How different was it for when you had Beau, your second child as obviously we weren’t in lockdown then. Did you manage to take any time to have some form of maternity?

“Well, I had made this huge plan, I made a calendar in advance. I planned everything in the lead up to my c-section – as I had to have a c-section with Beau, and I had such a bad birth with Henry that I was actually terrified in the lead up; I redid my will – I know that sounds crazy, but I was so scared! So I did as much planning as I could and everything was in place, and I had actually booked a night nanny – which is like crazy now when I think about it, because I don’t know what I was thinking, but I had this idea because my friend had a night nanny and it had worked for her because she had twins, and I just thought well, ‘I’ve got Henry who doesn’t sleep, I’ve got the business and I’m going have a newborn too!’ But anyway, when Beau was 3 weeks old he developed sepsis, so we ended up in hospital with him for a week and he was so, so lucky because he was given the right treatment straight away. He had a course of really strong antibiotics, but then as he was coming out of hospital he started with something called bronchiolitis – well that’s what they said it was and it wasn’t. He was constantly vomiting every time he had a bottle of milk. Long story short, everything I had planned went to pot, so I had a maternity leave of sorts, but it wasn’t what I had planned and hoped my maternity leave would look like. And since then I’ve been trying to claw back all the mess that had happened within the business whilst I was away from it, because I was completely absent and that had just never happened before. It was just one of those times in your life where you have to choose what is your top priority, and obviously your baby is always going to take priority. I didn’t really care about anything else and I just thought I’ll figure that out later. But cleaning up the mess after everything had calmed down with Beau’s health and getting back into the business was really hard, because it was a shambles. I feel like I’m still kind of tidying that up now and he’s nineteen months old.”

Ben Wilkinson & Karina Jadhav Menarie and MCFC

Karina Jadhav & Ben Wilkinson images © Tom Pitfield Photography for BROOD Magazine

Sarah Jayne Dunn Brood

“I’ve always been a massive perfectionist and since having children, I’ve had to try and let go of that. “

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Karina – “Yes, in the past I would have been sending emails at 2am in the morning, because I really felt that by being a female in that industry, that I had to keep trying new tactics to keep people on their toes, so that they would take me more seriously – at least that’s what I thought I was doing at the time. And so I was so used to that 24/7 way of life, that then having children, I found it very difficult and obviously I couldn’t maintain that. It was just all consuming! I’ve always been a massive perfectionist and since having children, I’ve had to try and let go of that. I actually said to Ben this morning that I’ve realised I’ve become a much calmer person, because I’ve realised that there’s so much you can’t control. That applies with the kids and in the business. I keep saying to myself I can only do my best, and that can be really hard for somebody who likes everything just so.” 

What do you think is one of the hardest things about being a working parent, specifically being a parent who runs their own business?

Karina – “I think the hardest part of being a working parent, especially running a business, is finding the time to do your work. I find myself sometimes really resenting my work as I want to be able to spend more time with my kids, but then when I’m with the kids 24/7 I really miss work! It kind of feels like one big contradiction and I almost always find myself feeling like I should be doing something different to what I am actually doing at that time. When I go to bed at night I find myself feeling bad about all the things I haven’t done or that I feel I’ve not done well enough on. It’s very overwhelming at times – I’m really not selling this am I? [We laugh]

And as I’ve gotten older I’ve learnt a lot about how my brain works. I’m a really, really creative person and I’m also very analytical, but I have to be in the right frame of mind for one or the other, and that’s really hard because when you’ve got kids you’re given an allotted amount of time where you might have to work, but you might get interrupted and I can’t get into that head space, just because it’s like ‘Right I better do that now!’ If I’m not in that head space, I just can’t switch that on. So, I always have to do the work when I’m inspired to do so and then I become possessed. I keep saying it’s hard, but it’s not necessarily that it’s hard, it’s more that it’s not organised, and I guess that’s life when running your own business alongside having two small children! It’s just a constant juggle and trying to figure things out as you go along!” 

[Ben joins us again after taking Henry to school]

The Padel Club
Sarah Jayne Dunn, The Padel Club Wilmslow

Ben, just to catch up with you, at what point in your career did you become a dad and how did you find that transition?

Ben – “I became a dad during my second year at Manchester City. I’ve loved the transition, although it certainly has made life more challenging in terms of managing schedules and trying to keep all of the various plates spinning – I think that’s probably been the biggest challenge, but in terms of the other side of it, I’ve absolutely loved it. I’m just trying to be present, as becoming a dad is something I’ve absolutely loved and it’s taken centre stage in my life really.”

Karina obviously, we’ve discussed the challenges that come with running a business, but what would you say has been your career highlight to date?

Karina – “ I think the fact the business still going strong after 7 years, is my biggest career highlight, because before I opened this business hospitality was on a complete high, it was at its peak, and people thought it was easy and people were opening places left right and centre, that are no longer open and we’re really weathered the storm. I mean we’re in a recession and having an independent business when there are big London brands coming to Manchester and opening all the time, that can bring its challenges. But I’m really proud of how we keep evolving, we keep up the moment and the creativity that we need to keep people coming back. I’m also really proud of how the team stays with us, that we have a high staff retention rate too. The fact that I have an amazing team of people that I like, and trust is a massive achievement for me, as well as managing to stay open and ticking over – and even though it’s not maybe a glossy, glamourous career highlight, I feel like that’s huge!

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Sarah Jayn Dunn, Lux Sol & Padel Club

“I think you need to be kind to yourself and others, and not be so quick to judge other people’s situations.”

Ben, being a football coach is renowned for being high pressure, how do you manage to switch off from that  and go into dad mode when you’re at home?

Ben – “I’m lucky actually with the job I’m in at the moment for a job in Football, we tend to get most Sundays off and something in the week which allows me to spend quality time with the boys and i feel like in those moments i can be really present. ,           

Karina – “Ben’s job is perfect for our family. And we think it’s really important for him to just enjoy this job and focus on that rather than look to try and move into first team management at this time, because if he took a job abroad or somewhere else in the UK as a first team manager then we wouldn’t be able to do what we do. I know I would really struggle.”

Ben – “Yeah, I think I’m really aware of what does come next. I am studying for my Pro Licence at the moment and there’s a module on current problems In the workplace and probably 50-60% of the people who are on the courses are managing a first team, and they all talk about work life balance and how they really struggle with it. I have witnessed it myself,      especially as you’re not always blessed to have a job that’s close to home, then you have to move your family, and it often involves travelling, so we’ve spoken about it loads.  I’m really blessed to be at City it’s an amazing place to work and learn, and in terms of growing my knowledge and skill set there’s no better place to be.  I think people can be too quick to jump to the next thing, and always thinking right what’s next, but I’m really enjoying what I’m doing and I feel content with where I am.”

Karina – “It’s so nice for the kids as well, they do loads of stuff for families. I do look at his job and I envy it at times, because mine is so chaotic and Ben’s job is so orderly. [She laughs]”

What impact has becoming parents had on your relationship? There’s so much to navigate through, it can be really challenging to remember to give time to being a couple. How have you found that side of becoming a parent? 

Ben – “I think it’s just different. We’re lucky that we’re on the same page. With everything that you have to manage daily, we are always on the page as to what we should prioritise, so that really helps in a relationship.”

Karina- “I always say to Ben, I’m so glad that the universe sent you to me, because it was like he was just plonked right in front of me and honestly having children     , I don’t think I would have coped if we weren’t the team that we are. Especially as we’ve had so many health issues with Henry, it’s pushed us even closer together. I think prior to having kids we did whatever we wanted to do, and then you have a kid and it’s the biggest life change and it will either make you as a couple or it will break you. And with us it’s brought closer.”

Ben – “I think the fact that we’re both content in how our lives have changed and that we’re happy just sitting down in front of the tele and having a couple of hours together in the evening, really helps too. And it also helps that we’re both understanding if one of us has to open the laptop etc as well”.

Do you have stand out BROOD moments that you can share?

Karina – “Oh there are so many things that happen each week. But I was delivering a team meeting the other week and I was letting them know certain things that I wasn’t happy with. Listing things that needed to be better and all the while, Henry was shouting ‘Mummy! Mummy! Mummy!’ Totally undermining my assertive delivery!” [She laughs]  

Ben – “We were trying out one of them walking baby carrier chairs, the ones that you put on your shoulders, and we were taking a picture and Henry just started throwing up everywhere! So in the photo you just see me smiling with Henry in the carrier on my shoulders and then the sick coming out in stages and me ending up covered in sick!” {We all laugh]  

What do you think the benefits are of your children seeing you have a career that you’re passionate about?

Ben – “Henry is really proud of where we both work. And even though he’s only 4, he is really aware of what we do. If we’re in the car and anywhere near Spinningfields, he’ll say, ‘Are we going to Mummy’s restaurant?’ And he’s always telling people about Mummy’s restaurant. And he absolutely loves coming to city.     . Henry has just started to get into Football. In the last few weeks, he has wanted to play every day, loves putting his City kit on and has also started collecting stickers which he is really passionate about and does not let anyone near!! He also thinks anyone who has anything to do with football is my friend. [He laughs]

Karina – “Who is it that he thinks you are on the football cards?”

Ben – “He thinks I’m Kevin De Bruyne on the football cards. [We laugh] And I’ll take that all day!

What advice would you give other parents who are following their career dreams whilst juggling parenthood?

Ben – “The biggest thing that I follow and what I say to people at work is enjoy the time being a parent – especially the early years, because you don’t get it back. We had someone who went off a few weeks ago and when the baby was around 3 weeks old, they were fretting about coming back to work. I just said, ‘      You’ll never get this time back and it’s amazing, don’t feel like you have to rush back into work.’ So I think just try and enjoy every moment that you can with the kids and then just work really hard at managing your schedule so that you can still maintain your career.”

Karina – “I think it depends on what stage of your career you’re at as well though, as we were further into our careers when we had kids. And even though I was further into my career I still have found it hard to deal with the change in pace, because in my industry a lot of people are men and they will be opening this, doing that and for the last 4 years I’ve felt like I’m a step behind, people will say ‘What’s your next step?’ ‘What are you doing next?’ and I’d be like, ‘I’ve just had a baby.’ But it’s almost like you have to whisper it because of how that is met within the industry, because it’s a male dominated industry and it’s not set up for women to have children. I really regret with Hen not saying, ‘I’m taking this time’, because I didn’t give myself any maternity leave. I thought I would just keep working, and I feel like I missed things because I was so stressed about work at times. One thing I’ve come to realise now that I’m 7 years into this restaurant, is that it doesn’t even matter, because you can spend your time really worrying about something in your business, but then a few weeks later it won’t’ even matter anymore, but when it’s your own business you get so caught up in it, because you feel like it’s make or break, but a lot of the time it’s not and the things you do remember are the things to do with your kids. So you do need to be kind to yourself.”

Ben – “Yeah, and sometimes you don’t have a choice, because you might not be in the position to have that time, because financially you have to look after your family. It is so expensive to have children, even putting them in a nursery to enable you to go work is a massive undertaking alone – not to mention all the other stuff that comes with it. So I do think it’s really tough. We’ve found it hard to find the right dynamic and we’ve been lucky enough to have help and support from people too. To juggle all the plates, you spin as a working parent, and feel like you’re getting enough time on everything is a massive challenge.”

Karina – “I think you need to be kind to yourself and others, and not be so quick to judge other people’s situations.”

JMW Solicitors

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BUSINESS, BALANCE & LIFE AS ABLENDED FAMILY – Aaron Willis and Vicky Willis

BUSINESS, BALANCE & LIFE AS ABLENDED FAMILY – Aaron Willis and Vicky Willis

BUSINESS, BALANCE AND LIFE AS A BLENDED FAMILY 

By Lolo Stubbs, Editor-in-chief

__________________________________

Successful entrepreneur Aaron Willis is best known for his appearance on The Apprentice, Series 16, but many won’t realise how inspiring his story is and how the many challenges that he has faced throughout the years has given him the drive and determination to succeed in business and to give back to charity – one of which he is now CEO of – STRIDE UK – which he juggles alongside his successful businesses. Aaron lives with his wife, fellow entrepreneur, Vicki, where they co-parent Vicki’s two boys and Aaron’s two daughters, creating a blended family and navigating the challenges that can arise within the family. Vicki set up her own early years business – Kidsology – 12 years ago, successfully building herself an outstanding reputation as the go-to professional to teach classes such as sensory classes, baby massage, baby yoga, signing, sound therapy, SEN classes and much more.

Aaron Willis the Apprentice Star

 Aaron & Vicki Willis © BROOD Magazine

BROOD Live

After sliding into Aarons DMs the couple got together 8 years ago, Vicki had heard all about Aaron through her friendship with his sister. Blended family – Reece, 17, Aaron Daughter, 17, Harrison, 14  and Grace 12.

What inspired you to set up your own businesses?

Vicki – “I set up my Kidsology business, so that I could build a business and a career that I could work around school hours, so that I was still able to drop off and pick up the boys, this was really important especially when I became a single parent. And it’s been going for 12 years now and I’ve got quite a big community of parents around the north west area.”

Aaron – “I was in the military for 12 years and then coming into civilian life, and juggling family was something I found very difficult. I was used to having Monday – Friday on base and then coming home and looking after the kids from Friday to Sunday and then going back to base again. And it was during Covid that I decided to set my own business up, and I chose to set up a security firm as it matched my skill set, and it’s just gone from strength to strength really. And I juggle that business alongside being the CEO of Stride, a charity that helps to improve the lives of deprived children throughout greater Manchester, so it’s full on but I enjoy it.”

What has been your biggest challenge since starting a business?

Vicki – “Covid was a really challenging period for the business as obviously for a while all classes were stopped completely, but then when they were reintroduced again they were really difficult to delive r because of all of the social distancing restrictions that were in place. And also so many people re evaluated their lives during covid and they wanted careers that were more flexible and offered them a better work life balance, so all of sudden in the months after lockdown there were lots of different baby classes popping up everywhere, so there was a lot of competition that wasn’t there before.” 

Your journey as a couple?

Vicki – “Our journey has been so crazy as when we met Aaron was in the military and he was based down south, and sometimes it would be two weeks in between seeing each other and then we would  only be able to spend one night together before he then had to go back. And at that time I didn’t want my boys to be around when Aaron and Aaron didn’t want his girls involved at that point either because obviously it was such early days, so we kept it under wraps and only saw each other when we didn’t have the children. Sometimes he would drive 7-8 hours to come and see me for just for one night.”

Aaron – “It was really difficult, because my weekends had always been dedicated to my girls, and then I had to find time to spend with Vicki, without it taking time away from them, so it was really hard. Then when we knew it was definitely serious, around 4 to 5 months into seeing each other, thats when we slowly started to introduce the kids to each other. ”

Vicki – “Yeah, and thankfully the boys just loved Aaron and I’m really lucky because he’s such a great role model for my boys. Then I got to meet Aaron’s girls and then we all went on holiday and that was a bit crazy and it’s never been any different since! It’s always crazy when we’re all together! [They laugh] They’re all around the same age really so it can be interesting”

Aaron – “Yes, they all come with the same issues – hormones! So it can definitely be interesting!” [They laugh]

Do they all get on?

Vicki – “Yes, they do in the main.”

Aaron – “Yes, they do but because of their ages we have to be mindful that sometimes they want their own space, but when you’re on holiday and they all want space at different times that can can be challenging They are all going through their own things, like you do in your teenage years so it can be tough at times, but they do get on really, really well.”

Luxury Outdoor Furniture
JMW Solicitors

What do you find is the most challenging part of parenting?

Vicki – “I think the thing about parenting is that you can overcome an obstacle and think, I’ve got it, I’m back on track and everything is going to get better now because we’ve dealt with that, but then something else just comes along!

Aaron – “Yeah, I think it’s just the consistent challenges you face along the way and how you overcome them. As they get older the challenges change, because they want their independence more and more and it can be hard to navigate.”

Vicki – “It’s like Reece, wants to be a barber, so he’s working at a barbers,  he’s at college and he spends half his week with us and half his week with his Dad, so he has to be organised and aware of his time table and it can be tough at times watching him juggling everything and sometimes struggling with that.”

As you’re both entrepreneurial, and have followed your career passions, do you think the kids have been inspired by that and do they  look to you for career advice and support?

Aaron – “Yes, we’re a very close family and Reece for example will speak to me a lot at the moment about his career, but equally we’ve all been at that age and know matter how close you are to people, it’s that age where you think you know best rather than choose to listen to someone who has the experience. And I can see my military side coming out in me, because I think just let them drown until they learn!” [We laugh]  “When I was learning to swim my grandad was from Jamaica and he would just push you in and you’d deal with it!”

Vicki – “Whereas I’m a lot more like, ‘Well, how can we approach this? And I’ll still give you advice even though you’ve not listened to me for the past three weeks, I can’t not give you advice and I’m still going to be there to pick up the pieces, because I can’t not.

Aaron – “It works that though, I think the different techniques we have when it comes to parenting really complement each other. And as much as you want to protect them, it is good to make mistakes so that you can learn from them.”

Vicki – “It’s nice to see how much all the children think about their careers and what they want their futures to look like already, and that probably has come from seeing myself and Aaron enjoy our work so much. It’s nice to see your kids have so many aspirations. And they do change their minds a lot, but I think that’s completely natural at that age,”

Being self employed and having your own because can cause uncertainty financially at times, especially when you’re both self employed, we all know what it can be like waiting for invoices to be paid! How have you found that and how do you deal with it?

Vicki – “Funnily enough I’ve actually just taken my foot off the pedal a bit at the minute, so that I can support Aaron in his business a bit more – because he’s very, very busy!”

Aaron – “Yeah, and I don’t stop and I can’t ever just have one thing on the go. I’m always looking for the next step, the next goal. and I will always think in terms of paydays, ‘That’s not really my money yet’ So I constantly doing stuff, it can be 8 or 9pm before I stop working and I’m up early in the morning so it’s hard. And that’s me after toning it down a lot!”

Vicki – “Yes, I was the same, I was answering messages at all hours, and a couple of years ago and I’d feel so stressed about getting back people. So, for my own mental health I’ve been a lot stricter with myself and I try to not much past 7pm, unless its absolutely urgent and I try not be on my phone as much at weekends too, otherwise I’d find myself saying to Aaron or the kids, just a minute this Mum’s just asked me a question, Just a minute…Just a minute’ and it;s not healthy. but the thing is when you’re self-employed there is always that feeling that if you don’t answer that message straight away then there is always that feeling that they are going to go somewhere else. There are times I can’t wait and that can be really hard.”

Aaron – “It is hard, but you do have to switch off and ‘close up your shop’ for the night, because if you had a sandwich shop, or a restaurant etc you would close, and I will always say to Vicki, your shop’s closed, but then I’m still working in the evening, so it is hard.”

What do you do to help you switch off and get some balance?

Aaron – “Well that’s the thing, I might work early morning and in the evening a lot but I will get that time back. If I work until 9pm at night, the next day or the day after I will take that time back for myself. And I am quite good like that. If I’ve got time and I’m at home at lunchtime I will jump on the playstation, because that is how I relax. I have to do something for me and have something that takes my mind off the business. People will say in order to run a business and be successful you need to work all hours, but I disagree with that massively. I mean at the start there are a lot of sacrifices and you might have to do that but once you’re established you have to think of yourself a bit more and if you’re not healthy or happy then ultimately what are you doing it for?

Vicki – “That was very much the case for me, I felt like the business was completely overwhelming me and my life.”

Aaron – “Yeah, you have to have balance. My trigger is if I go to the gym and someone says ‘Hiya strangers’ and it makes me realise that I haven’t been for a while and that I’m not looking after myself. And sometimes you just have to learn to become a bit more selfish and learning what can wait.Knowing your worth can really help you do that”

Vicki – “Every Sunday we all go out for a walk as a family too and we’ll eat Sunday Dinner together because the kids are getting older and you don’t have as much time as them, whenever they are with us we always make a point of doing that. We’ve also started picking a TV series to watch together, so that even if it’s only for a couple of hours a week, we get that time to sit down in the lounge as a family. Or we’ll come into Manchetser and have a shopping trip. Family time is really important to us.”

What tips and tricks would you give to other parents in business?

Aaron – “I think creating a routine is one of the biggest and best things that you can do for yourself when you’re self employed. For example when you’re employed, you get up, you do the school run, you go to work, you finish and you’re in home mode. And obviously that routine is dictated by your employee, but having a form of routine is a good thing and so you need to set some kind of routine for yourself that works for you. I think even if you work from home, you should get up, get a shower and get ready as if you’re going to work. And I think it’s when you don’t have that routine in place, thats when it backwards and you loose that balance.”

What have you found to be the hardest thing about children getting older?

Vicki – “I’ve really struggled with the children growing up and I think I’m only just coming out of this zone that I’ve been in, where I think I was holding onto things, like traditions we’ve always done and it’s really quite sad and hard when your kids don’t want to do things that you’ve always done. Like every summer we’d get in the car and go to Formby with the dogs and nobody wanted to come and I was heartbroken.”

Aaron – “Whereas I just think we just need to find new traditions and new things to do instead.”

Vicki – “But the flip side of it is that we get to do lots of nice things together as a couple now, that a few years ago we couldn’t have done.”

Aaron – “We go away quite a lot now. During the time in the week where we’ve got no kids with us, we’ll book a few days away, and everyone spends money on different things, some people like to go out every weekend, but we like to go away instead. And obviously this is only possible because we’re a blended family and the kids are with their other parents, so we might as well embrace that time.”

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HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD THIS WEEKEND

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

If you happen to have an early riser just don’t take any action and stick to their current body clock – this means that the clocks change but their body clock wont and 5am magically became 6am!

If, however, your routine works for you we have a guide for how to mange the upcoming clock change, depending upon the age of your little one!

For all little ones (and us adults):

Bear in mind that the clock change also brings lighter evenings. This may nt be as much of an issue for us as adults but your little one may be going to bed when it is very light outside. With this in mind, we recommend you make your child’s bedroom as dark as possible to limit any sunlight coming into their room which could make it difficult for them to fall/stay asleep. Ideally a 10/10 for darkness until they become a toddler and may need a little night light if they are scared of the dark.

Using something like a blackout blind or even blackout card/material over the window can be really helpful to block any residual light.

Daylight is the best regulator of our circadian rhythms (body clock) so ensure your little one, and you, get outside to use the daylight to help your body clock adjust.

Overall, it can take about a week for children and babies to completely adjust to a new time, some children can take up to a month. Be patient and remain consistent and it will happen!

Older children:

For children who are no longer napping we would advise you ‘split the difference’ between the old time and the new time. You don’t have to do anything until Sunday morning (and pretend you have a lie in) so start on Sunday night (first night of the change). Put your child to bed 30 minutes ‘later’ than they would usually go to bed – as an example, if their usual bedtime was 7pm you would put them to bed at 7.30pm (new ‘springtime’) instead. Do this for 3 nights and then on the 4th night put them to bed at the normal time – 7pm.

It may take a week or so to adjust (our body clocks can take it’s own sweet time) but persevere and try not to get involved too much after you have put your little one to bed It may take a little longer for them to fall asleep but, if they are happy, just leave them to it and they will naturally adjust.

Toddlers (over 1 and older):

These little ones will still be taking naps but, again, you don’t need to do anything until Sunday nap time. If they have two naps, put them down for their first nap 30 minutes later than normal. For example, if they usually nap at 9.30am you would put them down at 10am instead and do the same for the afternoon nap.

At bedtime if you usually put them down at 7pm, move this by 30mins and put them down at 7.30pm. Do this for 3 nights after the time change and then on the 4th night put them to bed at the normal time of 7pm. You can then move nap times back to normal on day 5. Again, it may take a week or so to adjust but try not to get involved too much after you have put your little one into their cot. It may take a little longer for them to fall asleep but, if they are happy, just leave them to it and they will naturally adjust. 

Infants (between 4-12 months):

For little ones of this age, we can change their internal body clock a little more gradually. They will be having between 2-4 naps per day so we will move nap time by 15 minutes each day until they are on their ‘usual’ nap time by Thursday.

You would also do the same for bedtime, if their bedtime is normally 7pm then move bedtime 15 minutes earlier each night until you reach their normal time. So, on Sunday night you would put them down at 7.45pm (‘new springtime’), next night at 7.30pm and so on. By the fourth night you should be back to their ‘normal’ time of 7pm.

Newborns:

These little ones have not developed sleep cycles or melatonin so you will find their sleep is much less predictable. If you have a newborn you can simply just jump to the new time on Sunday night as if you were traveling to a new time zone. It may take your little one a little longer to fall asleep which is expected as they might not be as tired to start with but just allow them to fall asleep independently, as much as you can.

If you are having any trouble with any aspect of your child’s sleep please do get in touch with Little Dreams Consulting – we would love to help you all get a better night’s sleep.

About Little Dreams Consulting:

Established by Jenna Wilson, a former solicitor, in 2016, Little Dreams Consulting is an award-winning baby and child sleep consultancy based in Bristol. It works with tired parents around the UK to help everybody get a better night’s sleep.

Having proved the business is profitable and sustainable, Little Dreams launched their British Franchise Association accredited and award winning franchise in December 2021 and now has 4 franchisees working around the UK. If a new career you can be proud of, whilst changing the lives of sleep deprived families, is something you have been looking for get in touch with Jenna or download a prospectus here: (Franchise Your Own Sleep Consultant Business for Children (littledreamsconsulting.com)

 

Spring Healthy Foods: getting the most out of the season’s natural produce.

Spring Healthy Foods: getting the most out of the season’s natural produce.

Spring Healthy Foods: getting the most out of the season’s natural produce.

Spring Healthy Foods: getting the most out of this season’s natural produce.

By Kate Devine

Spring has (nearly) sprung and that means a change in some foods that we should eat to keep us healthy throughout this new season. When foods are in season, obviously they taste better due to being richer in vitamins and minerals, but eating seasonal foods is also more sustainable as they are relevant to your geographical area and therefore require less travel, packaging and storing, while supporting small farmers and the local economy. Growing and consuming crops seasonally not only guarantees flavourful and nutritious produce, but promotes a varied diet and allows the environment to cycle through its natural resources and seasons like it would without human intervention.

I’m pretty sure we’ve all heard of the tomato shortage that’s swept the nation recently? Or as I noticed on a news app the other day, ‘Salad crisis to hit Britain!’. WOW, no wonder we all panic bought toilet rolls in the pandemic! Well, rest assure, it’s only due to the unexpected weather conditions abroad, therefore the fruit and veg that gets imported hasn’t grown as it should. I’ve read that things will return to ‘normal’ within 6-8 weeks so no need to panic people!

Here’s a list of some of the foods, and their amazing properties, that are in season during Spring:

Apple – help balance blood sugar levels, strengthen bones, lower cholesterol and provide relief from constipation and diarrhoea
Artichoke – help balance blood sugar levels, lower cholesterol, aid the digestion of fat and has a mild laxative and diuretic
Asparagus – help strengthen the immune system, keeps blood vessels supple, removes energy-draining toxins and has a mild laxative action
Beetroot – Has a liver-cleaning action, lowers the risk of heart attack, improves blood oxygen uptake and has an anti-diabetic effect
Broccoli – promotes collagen synthesis, strengthens the immune system, promotes prostate health and protects eye health – make sure to eat the leaves as they contain the most beta-carotene
Cabbage – helps heal ulcers, supports healthy liver function, fights free-radical damage to skin
Carrots – help lower cholesterol, powerful antioxidant, aids digestion and feeling of fullness and helps maintain good eyesight
Chicory – promotes healthy digestive tract, removes toxins from the blood, natural sedative properties and has a mild diuretic action
Leeks – feed the good gut bacteria, helps lower cholesterol, powerful antibiotic action and have a gentle diuretic and laxative
Parsnip – helps lower cholesterol levels, contain anti-inflammatory and anti-fungal properties, boosts your immune system and aids digestion
Purple Sprouting Broccoli – contains more antioxidants than green varieties but more prone to nutrient loss when cooking
Radishes – help lower blood pressure, supports healthy liver function, treats congestion and inflammation
Rhubarb – helps strengthen bones, protects against neurological-degeneration, lowers cholesterol and helps protect eye health
Spring Onions – feed the good gut bacteria, helps lower cholesterol, powerful antibiotic action and contains immunity-boosting sulphur compounds
Watercress – contains anti-cancer substances, aids digestion, promotes clear skin

Try to include these foods in your diet as much as possible over the next few months to ensure you and your family are getting the most out of this seasons natural produce.

written BY KATE DEVINE

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SPRINGTIME SALAD

INGREDIENTS

* 2 tbsp. fresh lemon juice
* 1/2 tsp. Dijon mustard
* 1/4 c. extra-virgin olive oil
* Kosher salt
* Freshly ground black pepper
* 5 c. packed baby spinach (5 oz.)
* 2 rotisserie chicken breasts, cut into 1/2″ pieces
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* 3/4 c. chopped toasted pecans
* 1/4 small red onion, thinly sliced
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METHOD

* Step 1


In a large bowl, whisk the lemon juice with the mustard. While whisking, slowly pour in the oil until the dressing is combined. Season with salt and pepper.

* Step 2


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Sarah Jayne Dunn & Jon Smith:

On Creating more time with your family outdoors

By Lolo Stubbs, Editor-in-chief

__________________________________

It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day!

So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.

When we arrived at The Padel Club, in Wilmslow, each court was filled with people obviously having a great time and we were surprised to see that the whole of The Padel Club was completely outdoors – seating areas and all! However, we quickly noticed that it didn’t affect the capacity for pre- and post-match socialising, or people coming along to watch, if anything – thanks to the various pergolas and stylish outdoor furniture – it enhanced it!

Sarah Jayne Dunn playing Padel

 Sarah Jayne Dunn © Tom Pitfield Photography for BROOD Magazine

BROOD Live

We chatted to various people at The Padel Club, who explain and that Padel was more than just a fun and challenging sport, it was bringing people together and building an important community. So far Padel, seemed to be ticking a lot of boxes; we all know how important networking is throughout your career or when running a business, and this way you can look after your wellbeing and fitness at the same time! It also felt like a safe and inviting space and when we heard that they also were holding classes to teach children, and that more and more parents were heading down to take to the courts with their kids, it ticked that final and very important box – family time!

We spoke to our friends, Sarah Jayne Dunn and Jon Smith (who were BROOD’s very first cover stars when we launched as an online magazine in April 2022) and they too, had been drawn to The Padel Club for all of the above reasons and they had also transformed their outside space over the summer, incorporating outdoor living range and pergola in to their garden. (LuxSol are the same brand that has created such a clever outdoor space at The Padel Club) So we sat down on the uber comfy corner sofa, snuggled under blankets, and sheltered from the rain under the pergola and chat all about being outdoors and incorporating new activities into family life.

What initially drew you to the padel club?

Jon – “I know a lot of people who play that really enjoy it, and so I was curious because everyone keeps banging on about it! [He laughs] I wanted to see what it’s all about!”

Sarah Jayne – “Yeah, I’ve seen it a lot on social media, because there is a lot of people that we know that come here. Like Nick Bianchi, who is fellow school parent and neighbour, and all the Thomas brothers are always here, and I know them, and so I kept seeing it, and it made me curious too.”

Jon – “I’d never seen it played or played it, so I was just like ‘what is it?’ basically”.

Sarah Jayne – “It’s just become such a big thing it’s huge!”

Do you think that Stan would enjoy playing Padel?

Jon – “Oh yeah, give him something to hit something else with and yeah, and I’m sure he’d love it!” [We laugh]

Sarah Jayne – “He’s played tennis at Summer Club at school, and he liked that, so I think he definitely would.”

Jon – “He likes crazy golf too.”

Sarah Jayne – “That’s another thing that appeals to us, as I think it could ne a nice little thing that we could do as a family. Especially as a father and son activity – just because Jon is sportier than I am – but you could come down and it would be a nice little activity to do at the weekend. I think kids can come and do lessons from 3 years too, and they recently had a little Halloween event on, so I think it’s definitely something that Stan would like”.

“HAVING THE PERGOLA HAS REALLY INCREASED THE AMOUNT OF TIME WE SPEND OUTSIDE TOGETHER AS A FAMILY”

Sarah Jayne Dunn and her husband Jon Smith.jpg

Sarah Jayne Dunn & Jon Smith images © Tom Pitfield Photography for BROOD Magazine

Sarah Jayne Dunn Brood
Luxury Outdoor Furniture

Stunning Aluminium Pergola by LUXSOL Images © 

The Padel Club
Sarah Jayne Dunn, The Padel Club Wilmslow

Kids just love spending quality time with their parents don’t they, be that playing a board game, doing an activity, whatever it maybe, that’s what they crave, and this is something that a parent can enjoy too, isn’t it?

Sarah Jayne – “Absolutely! I remember I used to go and play tennis with my Dad – I was dreadful! But it’s a core memory for me. I was quite young and that was his thing and we used to go to the local tennis court, and knock the ball around, and I loved spending that time with him, so it made us both happy.”

Jon – “Yes, and I think getting out of the house and being outdoors is really important too. Away from technology.”

Sarah Jayne – “It feels like a safe space here as well, you’re coming in, and you can sit with the kids, or if the kids are playing you can sit and have a coffee and watch the kids. And what I found with Padel is that it feels very community based. What the guys we’re saying before was that everyone ends up knowing everyone, so again if you were coming In with your family, then you suddenly become friends, and to have that added social aspect is really nice too. And you can enjoy it regardless of the weather which is great.”

Talking of which, you have a LuxSol pergola and some of their outdoor living range at home don’t you? And you recently added a garden room at home, how has the additional space at home improved your family’s lifestyle and wellbeing?

Sarah Jayne – “For me in particularly, the garden room has made a massive difference as I’m using it as a studio space. So it’s meant that I moved all of my work that I was doing inside the house and that can be creating content, for myself or partnerships, or even just sitting and doing some admin business work; I’ve now moved it into the garden room and  I have that separate to the house, which has been great to create that work/life balance. It’s always organised now and it’s just so much better having a space that is dedicated to work.”

Jon – “There’s no toys anywhere!” [They laugh]

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“HAVING A GLASS OF WINE OUTSIDE IN THE GARDEN IS AS CLOSE AS YOU CAN GET TO FEELING LIKE YOU’RE SOMEWHERE ELSE IN THE WORLD”.

Sarah Jayn Dunn, Lux Sol & Padel Club

Sarah Jayne Dunn & Jon Smith with Kris Ball, CEO of The Padel Club & Nick Williams, CEO of Olympian Garden Buildings

Sarah Jayne – “Yes, there’s no Lego pieces to stand on! It’s lovely – I don’t actually do any work; I just go in to sit in there” [She laughs]

Jon – “Yeah, I’m a bit jealous!” [We laugh]

Jon – “And having the pergola has really increased the amount of time we spend outside together as a family, because even if it starts raining you stay outside – which is kind of a big thing in this country! It doesn’t mean pack up and go inside, sit I the kitchen and dining room again, it means if it’s not too cold you can just carry on regardless of the weather.”

Sarah Jayne – “Yeah, you just get that indoor outdoor space and where we have ours, it’s just outside the dining room, so it means if we’re hosting and we have people over you can have the dining room doors open and then you’ve got your indoor seating area, your outdoor seating area, but it becomes one space”.

Jon – “We love our garden, but you can’t sit out there much living in the UK, so it kind of gives you a little bit more time in a space that you actually enjoy being in.”

Sarah Jayne – “And actually, when we’re sat under the pergola it’s a really nice view of the garden room and I find myself sitting there just admiring our garden space! [She laughs] Don’t you?” [She turns to Jon laughing].”

Do you have a specific memory at home where the experience was enhanced by having your outdoor living space?

Sarah Jayne – “Yeah, we were talking about this, we had a barbeque at the end of summer – when we suddenly ended up with that really nice weather – we had all just got our jumpers out and then out of nowhere it was warm again!

So, we had a barbeque, and then later, after we put Stan to bed, we went and sat back outside, which we never would have done normally. We put the little lights on that we have around the pergola, we had a glass of wine and we just sat there relaxing and chatting to each other. It was a lovely mild evening, and we wouldn’t have done that had we have not had this lovely comfy and tranquil area outside. Normally we would have just crashed onto the sofa and put the tele on”.

Jon – “Yes, it was really nice. It kind of emulates that holiday vibe. Having a glass of wine outside in the garden is as close as you can get to feeling like you’re somewhere else in the world”.

Do you think it’s important then that people are making their gardens more accessible and enjoyable to be in, in all weathers, and places like The Padel Club doing the same at their venue, given the value of being outdoors?

Sarah Jayne“Yes, definitely, I mean look at us today, we’re all sat outside and it’s absolutely lashing it down!” [She laughs]

Jon – “It’s like what we just said, having the pergola at home means we don’t have to go inside mid barbeque if it starts raining, and here it means we don’t have to pack up and go home – you can wait for the shower to pass; you can have a break.”

Sarha Jayne – “It’s nice seeing the pergola here today actually, as we’re getting the side screens added to ours at home, and it’s nice to experience it in this weather, because you do feel even more sheltered and more of that inside outside feeling. It’s lovely!”

Interview by @lolostubbs.author

Images by @tompitfieldphotography

JMW Solicitors

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Connect Your Team Members

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Healthy workplace culture<br />
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  4. Benefit the planet: Flexible work practices also help businesses to conserve natural resources and energy. With fewer people in the office and on the road, you’re helping reduce transportation-related pollution and can maximise office space usage.Responding To The Changing Workplace
  5. Leaders who are supportive of flexible work styles: It’s important that your leadership is committed to flexible work models. This includes giving managers the ability to discuss and establish flexible work plans that will work best for their teams and business needs. It’s important to remember that the definition of flexible work can vary — you’ll need to find the balance that keeps team members engaged and productive, the business thriving and growing and, most importantly, the customers satisfied and happy

Flexible work is the new norm in the workplace, and it’s not going away anytime soon. By providing your teams with flexible work options that encourage collaboration, optimize productivity and allow them to follow their preferred work style, your organisation will boost its competitive edge and position itself to become an employer-of-choice for the world’s best talent.

 

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Recharge Through Nature’s Medicine: Cacao Ceremonies

RECHARGE THROUGH NATURE’S MEDICINE:

CACAO CEREMONIES

My Experience, by Editor-in-chief: Lolo Stubbs

“I was completely new to the world of Nature’s Medicine Ceremonies, and if I’m honest I was both excited and daunted in equal measure when the day of my weekend retreat arrived. Now, having experienced the ceremonies first hand, I had no reason to be wary of them. Each ceremony raised a lot of emotion, sometimes opening deep emotional wounds, but somehow, even when sobbing my heart I felt enveloped in warmth and love, and it actually felt good to release the emotions. These ceremonies do not just stir up sadness though, they made me feel empowered almost immediately. I felt completely centred and at peace – and I don’t even think I have ever used the word centred but there really was no other word to describe that feeling that I had post ceremony – it was complete bliss! It was also very powerful to be in a room with other people who were also showing up, opening their minds and willing to be vulnerable. I’ll admit there was one part at the beginning of the ceremony where I did open one eye just to check I wasn’t the only one dancing around and shaking off my bad vibes to Makeba.- I wasn’t by the way – but overall I didn’t feel silly at all, in fact I felt completely accepted as my authentic self. Since the ceremonies I would say three of the most noticeable factors for me are that I feel more confident, I’m more content both with where I am in life and with who I am as a person and last but by no means least – I’ve started wearing colour! That may sound strange, but for everyone who knows me will know that I have pretty much worn black for the last 10 years, I may have got as adventurous as wearing white or khaki, but in the main it’s been black all the way. But not anymore, I have bought Orange, Hot Pink, Sapphire Green and Electric Blue dresses since and I have worn each and everyone one of them comfortably. It’s like I’m not afraid to be seen anymore. It’s quite liberating! So, if you’re wondering whether it’s something you should do or not, I would say absolutely go for it. Find someone with a good reputation, as I’m sure a lot of my experience was equally down to the fact the amazing earth angel Ashleigh Guthrie was holding the ceremony, so make sure you attend a ceremony with someone you trust and have a good connection with and you won’t regret it!”  

CACAO CEREMONIES
Benson-for-beds

Cacao ceremonies

Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:

 

Physically:

  • Heart-Opening Properties: Cacao is often associated with opening the heart chakra, which can help people experience a greater sense of love, empathy, and connection with themselves and others.
  • Stimulant and Mood Enhancement: Cacao contains natural stimulants like theobromine, which can provide a gentle energy boost and improve mood. This can aid in maintaining focus and mental clarity both during and after ceremonies.
  • Nutrient-Rich: Ceremonial-grade cacao is rich in antioxidants, vitamins, and minerals, which can support overall health and well-being when consumed in moderation.
  • Enhanced Senses: Some participants report heightened sensory perception during cacao ceremonies, which can lead to a deeper connection with the environment and oneself.

 

Emotionally:

  • Emotional Release: Cacao can act as an emotional catalyst, helping participants release and process repressed emotions. This can lead to a profound sense of emotional clarity and healing.
  • Stress Reduction: The relaxation and grounding effects of cacao can help reduce stress and anxiety, facilitating a more open and receptive emotional state.
  • Self-Discovery: Cacao ceremonies often encourage introspection and self-reflection, allowing participants to better understand their emotions, thought patterns, and past experiences.
  • Enhanced Empathy: Cacao is believed to promote empathy and compassion, which can lead to improved relationships with oneself and others.
Cacao ceremonies: Ashleigh Guthree

Spiritually:

  • Connection to Inner Self: Cacao is sometimes referred to as a “plant teacher” and is believed to facilitate a deeper connection with one’s inner wisdom and intuition.
  • Spiritual Insight: Many participants report experiencing spiritual insights, heightened intuition, and a sense of oneness with the universe during cacao ceremonies.
  • Ceremonial Ritual: The act of participating in a cacao ceremony itself can be a spiritual practice, fostering a sense of reverence and mindfulness.
  • Connecting with Spirit Guides and Loved Ones Who Have Passed: In some cacao ceremonies, participants report experiencing a heightened spiritual connection, allowing them to connect with spirit guides, ancestors, and even loved ones who have passed away. This connection can provide a profound sense of guidance, comfort, and closure, leading to emotional healing and spiritual awakening.

 

Mentally:

  • Enhanced Creativity: Cacao ceremonies can boost creativity and inspiration, allowing participants to tap into their creative potential more freely.
  • Increased Focus: The mild stimulants in cacao can enhance mental clarity and concentration, making it easier to access deeper parts of the mind.
  • Self-Acceptance: The heart-opening and self-reflective aspects of cacao ceremonies can lead to increased self-acceptance and self-love.

It’s important to note that the benefits of ceremonial cacao can vary from person to person, and individual experiences may differ. Additionally, the effects of cacao depend on the quality of the cacao used, the intentions set during the ceremony, and the facilitator’s guidance. As with any practice, it’s essential to approach cacao ceremonies with an open mind and a respectful attitude toward the traditions and cultures from which they originate.

editions of BROOD

Reducing Stress:

  • Relaxation and Grounding: Cacao contains compounds that promote relaxation and grounding, making it particularly effective in reducing stress levels. When consumed mindfully during a ceremony, it can induce a calming effect on the nervous system, helping participants find a sense of peace and tranquility.
  • Cortisol Regulation: Cacao has been linked to the regulation of cortisol, the body’s primary stress hormone. Consuming cacao in a ceremonial setting may support the body in maintaining healthy cortisol levels, which can, in turn, alleviate the physical and emotional symptoms of stress.
  • Emotional Resilience: Through its heart-opening properties, cacao can foster emotional resilience, allowing individuals to better cope with stressors and emotional challenges. Participants often report feeling more emotionally centred and better equipped to face life’s difficulties after a ceremony.
  • Mindfulness and Stress Reduction: Cacao ceremonies encourage mindfulness and being present in the moment. This practice of mindfulness can help individuals manage stress more effectively by redirecting their focus away from worries about the past or future, leading to a calmer state of mind.
  • Community and Support: Participating in a cacao ceremony often involves coming together with a group of like-minded individuals in a supportive environment. This sense of community and shared experience can itself be a powerful antidote to stress, offering a feeling of belonging and connection.

By reducing stress, ceremonial cacao contributes to a more harmonious balance between the physical, emotional, and mental aspects of an individual’s well-being. 

 

Healing Childhood Trauma and Overcoming Self-Sabotage:

 

Healing Childhood Trauma:

Cacao ceremonies have been increasingly used as a tool for healing childhood trauma. Childhood trauma can leave lasting emotional scars and deeply ingrained patterns of behaviour that can undermine one’s self-esteem and well-being. Ceremonial cacao can play a significant role in this healing process by providing a safe and nurturing space for participants to confront and process their past experiences.

 

  • Emotional Release: Cacao’s heart-opening properties can help individuals access and release deeply buried emotions related to childhood trauma. This emotional release is a crucial step towards healing, as it allows participants to acknowledge and let go of painful memories.
  • Inner Child Work: Ashleigh’s Cacao ceremonies often involve inner child work, a therapeutic approach that focuses on nurturing and healing the wounded inner child within us. Participants may gain insights into their past and learn to provide the self-compassion and care that their inner child needs for healing.
  • Self-Reflection and Integration: Ceremonial cacao encourages self-reflection and introspection, enabling individuals to gain a deeper understanding of how childhood trauma has influenced their beliefs and behaviours. This self-awareness is a crucial first step towards healing and transformation.

Overcoming Self-Sabotage:

 

Self-sabotage often stems from unresolved issues, including childhood trauma. Ceremonial cacao can aid in breaking self-destructive patterns by addressing the root causes and fostering self-empowerment.

 

  • Increased Self-Awareness: Cacao ceremonies promote self-awareness, allowing individuals to recognise self-sabotaging behaviours and thought patterns. This awareness is the foundation for initiating change.
  • Empowerment and Self-Compassion: Cacao’s heart-opening properties can help individuals develop self-compassion and self-love, which are essential for overcoming self-sabotage. It can shift the inner narrative from self-criticism to self-acceptance and empowerment.
  • Clarity and Goal Setting: Cacao ceremonies can provide mental clarity and focus, enabling participants to set clear intentions for personal growth and positive change. This newfound clarity can be harnessed to break free from self-sabotage.
  • Support and Guidance: The supportive environment of a cacao ceremony, often facilitated by experienced guides, offers guidance and tools for participants to address self-sabotage constructively. It can be a transformative experience that catalyses lasting change.

Incorporating ceremonial cacao into a therapeutic or self-help journey for healing childhood trauma and overcoming self-sabotage should be done with care and ideally under the guidance of a trained facilitator or therapist. It can be a powerful complement to other therapeutic modalities and self-improvement practices, offering a holistic approach to personal growth and healing.

 

Sound

 

Combining a sound bath with a cacao ceremony can enhance the overall experience and provide additional benefits for participants. Sound baths involve the use of various instruments, such as singing bowls, gongs, and other sound-producing tools, to create a meditative and immersive auditory experience. Here are the benefits of incorporating a sound bath into a cacao ceremony:

 

  • Deeper Relaxation: The soothing and harmonious sounds produced during a sound bath can induce a state of deep relaxation. When combined with the calming effects of cacao, participants may experience a heightened sense of tranquility and inner peace.
  • Enhanced Meditation: Sound baths can aid in meditation by helping participants reach a state of mindfulness and focused awareness. This can complement the introspective aspect of the cacao ceremony, making it easier for individuals to connect with their inner selves and explore their thoughts and emotions.
  • Stress Reduction: Sound baths are known for their stress-reducing effects. The gentle vibrations and frequencies produced by sound instruments can help release tension and promote a sense of ease. When combined with cacao’s stress-reducing properties, this can lead to a profound sense of calm.
  • Chakra Balancing: Sound baths are often used to balance and align the body’s energy centres, or chakras. When integrated with a cacao ceremony, this can help participants achieve a greater sense of emotional and spiritual balance, which is conducive to self-understanding and self-acceptance.
  • Enhanced Creativity and Self-Expression: The combination of sound and cacao can stimulate creativity and self-expression. Participants may find it easier to tap into their creative flow and explore their thoughts and emotions through artistic or introspective means.
  • Heightened Spiritual Connection: Sound baths are believed to open up channels for spiritual connection and exploration. When used in conjunction with cacao, individuals may experience a deeper connection to their inner selves, spirit guides, or the spiritual dimension, enhancing the overall sense of spirituality during the ceremony.
  • Increased Self-Awareness: Both sound baths and cacao ceremonies encourage self-awareness. Together, they can create a synergistic effect, allowing participants to gain deeper insights into their thoughts, emotions, and life experiences.
  • Community and Connection: Sharing a sound bath within the context of a cacao ceremony fosters a sense of community and shared experience among participants. This collective experience can strengthen the sense of connection with others and promote a feeling of unity.

It’s important to note that the combination of cacao and a sound bath can be a deeply personal and transformative experience.

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