When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

Family Friendly Holiday Inspiration to suit every budget during the school holidays from the team at BROOD Magazine

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of high-quality hair tools and products.

Rachaele Hambleton, aka Part Time Working Mummy, is an inspirational mum of six. The incredible 43-year-old is a Sunday Times Bestselling Author—four times over—founder of The Patchwork House, a support and guidance service for vulnerable individuals and families, and she’s also a successful entrepreneur, which includes her own clothing brand REBL.

This month, I’m thrilled to share two of our all-time favourite bakes: our homemade Hob Nobs and nostalgic Wagon Wheels. These recipes are more than just sweet treats—they’re time capsules. The Hob Nobs came from a rainy weekend when we had oats, butter, and not much else in the cupboards. The kids loved rolling the dough into little biscuit balls and watching them flatten in the oven. Dipping them in chocolate was the final touch—well, that and licking the spoon clean!

As we hit the Autumn months, we asked our resident chef and food editor Simon Wood to share a mouth watering recipe: Rib of Beef, Celeriac Puree, & Pommes Anna

A SOCIAL MEDIA SENSATION, AUTHOR, SPORTSMAN, TRAINER & ACTOR; PAUL OLIMA EXCELS IN MANY ROLES, BUT HOW HAS HE FOUND HIS MOST IMPORTANT ROLE SO FAR…AS A DAD TO TWO DAUGHTERS.

We’re thrilled to welcome our new columnist Amanda Marks. Amanda is a Renowned Breastfeeding, Food & Sleep Consultant

With over 40 years of experience supporting families, Amanda Marks is a highly respected breastfeeding, food, and sleep consultant. Based in prestigious locations including 10 Harley Street, London, and Alderley Edge, Cheshire, Amanda has worked with families from diverse backgrounds, including media personalities and royalty, maintaining the highest standards of confidentiality.

Inspirational Dad of three Steve Oliver co-founded the globally renowned business musicMagpie in 2007, following the collapse of Music Zone (the business he was Managing Director of at the time). musicMagpie is a leader in the re-commerce of consumer technology (including smartphones, tablets, consoles and wearables), disc media (including CDs, DVDs and games) and books, with sustainability running to the very heart of its operations.