MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Self-Care Sundays: Hair and Pamper Routine for the Whole Family
Self-Care Sundays: Hair and Pamper Routine for the Whole Family
By Nicola Wood, Columnist & Founder of Hair Made Easi
With all of this lovely warm weather recently, your hair and skin need some extra care. Why not enjoy a relaxing self-care Sunday with the whole family?
Here’s a simple way to keep your family’s hair and skin looking healthy while spending quality time together.
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Nourishing Hair Pre-Treatment
Begin with a nourishing pre-treatment to hydrate and protect against the cold. Adults can use oil or a deep conditioning mask, while kids will benefit from a light leave-in conditioner or detangling spray.
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Scalp Massages
Make scalp massages a fun, family bonding moment. Gently massage each other’s scalp to boost circulation and relax. This simple ritual helps promote hair growth and feels like a mini head spa.
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Shampoo and Condition
Use sulfate-free shampoos and hydrating conditioners to keep hair soft and healthy. For kids, stick with gentle formulas, and for adults, opt for extra moisture-boosting products to fight the dryness of autumn air.
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Deep Conditioning
Once a week, treat everyone to a deep conditioning session. For a fun twist, pop on some shower caps, put on cozy robes, and let the conditioner do its magic while you all relax and put a film on together.
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Gentle Detangling
Post-wash, use a wide-tooth comb or Hair Made Easi’s paddle brush to gently detangle hair. Try heat-free styles like braids or twists to protect hair from damage and make styling quick and easy.
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Pamper Session with Face Masks
Take the self-care up a notch with DIY face masks for everyone. Use hydrating or calming masks that suit all skin types. And for that extra spa touch, slice up some cucumbers and place them over your eyes while the masks work their magic. It’s a fun and refreshing way to get the kids involved in skincare.
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Relax and Rejuvenate
While your hair treatments and face masks are on, enjoy some downtime together. It’s a perfect opportunity to relax and recharge as a family.
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Hydrate and Protect
Finish with a leave-in conditioner or hydrating spray to lock in moisture for the week ahead. Adults can apply lightweight serums or oils for added shine and protection, while kids benefit from a daily spritz of detangling spray before they head out to play.
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Bedtime Wind Down
Before bed, brush through everyone’s hair and secure it in loose braids to avoid tangling overnight. For adults, sleeping on a silk or satin pillowcase helps reduce friction and prevent breakage.
By transforming your summer hair care routine into a family self-care Sunday, you’ll not only keep everyone’s hair and skin glowing but also create cherished memories.

Interview with Reshmin Chowdhury

A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock
From the moment we stepped into Blacklock Manchester, it was clear this wasn’t your average Sunday lunch. With perfectly roasted meats, generous portions, and a warm, welcoming atmosphere, Blacklock delivered a family dining experience that ticked every box for our bustling brood. Exceptional service, unforgettable flavours, and a setting steeped in local history made this a feast we’ll be talking about for a long time. If you’re searching for the ultimate family roast in Manchester, Blacklock is a must-visit.

Interview with Entrepreneur Simon squibb – what’s your dream?
If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.

Recharge, Relax, Repeat – the Multiple Benefits of Magnesium
It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS
Today I’m going to focus on the Summer, the smell of a barbeque and dinner in the garden. And a recipe you can get the kids involved making: VIMTO SWEET & SOUR HANGER STEAK KEBABS

Effortless Summer Style Tips for Busy Mums
Summer brings longer days, lighter wardrobes, and, let’s be honest, a whole new level of chaos. Between school holidays, family trips, and juggling work and home life, finding time for yourself can feel like a luxury in itself.

Adolescence in schools – is it the answer to challenging online misogyny?
Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.

Catherine Tyldesley cooks Greek Salad & Lamb Pittas
Greece is one of our favourite holiday
destinations and I must admit- a large part
of the reason for this is the food! Grilled
meats, pitta, feta, olives… all of the Greek
foods we know and love feature heavily in
our home recipes when back in the UK.

Simple Ways to Keep Your Brain Sharp Every Day
The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Navigating Vitamin Choices: Supporting Your Family’s Health
For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.