Are you in camp Dry January or camp Ginuary? It’s the first year we’d heard about Ginuary, not sure how we’ve missed it in previous years, but we were keen to find out more about it – is it just another hashtag or is there more to it than? Effectively Ginuary is simply a counterpoint to Dry January or Dryanuary.

If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.

As parents, we want the best for our children, including healthy, strong hair. If you’re looking to help your child’s hair grow faster, here are a few easy tips that can make a big difference.

If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.

“IT DOESN’T MATTER WHAT COUPLES IN SOCIETY DO, IF THEY AGREE TO ROLLING AROUND IN THEIR HIPPY BED, LETTING THEIR BABY SUCK ON THEIR T**S UNTIL YOU’RE BOTH 60, IF THAT’S WHAT YOU WANT – NO ONE SHOULD JUDGE ANYONE, I JUST THINK IT’S REALLY IMPORTANT TO AGREE ON HOW YOU WANT TO RAISE YOUR KID BEFOREHAND.”

Have you ever found yourself in a situationship that doesn’t serve you? You’re not sure why, you can’t quite put your finger on it, but deep down, something doesn’t feel right. Your gut is nudging you, your heart feels heavy, the energy is off, and somewhere in the background, the alarm bells are starting to ring.

For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

Entrepreneur, Motivational Speaker and Dad of two, Ryan Williams is a leading innovator in the digital media space, recognized for co-founding some of the largest social media publishing brands in the UK, which includes KOMI Group and It’s Gone Viral.

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

Gaining optimum performance in all areas of our life is surely a goal that many of us are all trying to achieve?

Who doesn’t want to look better, feel better physically and mentally, perform better (in all areas!) and have a stronger mindset?

I absolutely do.

Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.

Once you master the basics of risotto, the options are endless. To make it easier on busy weekdays, you can
make the base in advance, then finish it off just before serving

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

A lot of people still think wills are only for the wealthy or the elderly. I hear this all the time. In reality, wills are about far more than dividing up money.

Jenny Powell is one of Britain’s best-loved presenters, bursting into the scene at only 16 years old. The inspiring Mum of two, already had a jam-packed career spanning almost a decade by the time she gave birth to her eldest daughter.

 Despite the turmoil in her personal life and adjusting to being a single mum of two, Jenny threw herself into the challenge of live TV and she tells of how having to flip that switch professionally helped her cope mentally.