Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave
When the UK heat wave hits, bedtime can become a battleground. Hot, sticky nights leave little ones tossing, turning, and parents longing for a good night’s sleep. At BROOD, we know how important restful sleep is for both kids and parents—especially when you’re juggling business and family life. Here are our top, tried-and-tested tips to help your children (and you!) sleep soundly, even when the temperature soars.
1. Keep Bedrooms Shaded and Ventilated
2. Choose Lightweight Bedding
3. Cool Down with a Lukewarm Bath
4. Hydration is Key
5. Sleepwear Matters
6. Create a “Cool Pack”
7. Keep Electronics Out
8. Consider Room Swaps
9. Prioritise Calm and Reassurance
If you’re struggling too, remember—rest for parents is just as important. A cooler, calmer night helps everyone wake up ready to tackle another sunny day with energy and motivation.
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