Gaining optimum performance in all areas of our life is surely a goal that many of us are all trying to achieve?

Who doesn’t want to look better, feel better physically and mentally, perform better (in all areas!) and have a stronger mindset?

I absolutely do.

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

The clocks have gone forward, the evenings are lighter, and for many parents that means one thing — sleep routines suddenly feel harder. In this expert column, Amanda shares why the seasonal light change can affect babies and toddlers, plus practical tips to help your child settle well, sleep longer, and wake less.

The three co-founders of BROOD and six of the mini BROOD’s set off on an adventure to Legoland Denmark there was bound to be plenty of ‘brood moments’ along the way and that there was!

Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.

Jenny Powell is one of Britain’s best-loved presenters, bursting into the scene at only 16 years old. The inspiring Mum of two, already had a jam-packed career spanning almost a decade by the time she gave birth to her eldest daughter.

 Despite the turmoil in her personal life and adjusting to being a single mum of two, Jenny threw herself into the challenge of live TV and she tells of how having to flip that switch professionally helped her cope mentally.

As we hit the Autumn months, we asked our resident chef and food editor Simon Wood to share a mouth watering recipe: Rib of Beef, Celeriac Puree, & Pommes Anna

Family Friendly Holiday Inspiration to suit every budget during the school holidays from the team at BROOD Magazine

The Women of the Year Awards are back for 2026, with nominations now open to celebrate exceptional women making an impact across the UK. From business and leadership to community and motherhood, this is a timely reminder to recognise the women whose work deserves to be seen.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

A lot of people still think wills are only for the wealthy or the elderly. I hear this all the time. In reality, wills are about far more than dividing up money.

The Manchester Deansgate Hotel was transformed last night for a dazzling celebration of philanthropy and performance, as friends, supporters, and celebrity guests gathered at the Dr Michael Josephson MBE Farewell Ball raising £1,081.227 for children’s charities across the North-West.

In this edition of Auntie Cath Cooks, Catherine Tyldesley shares two fresh, flavour-packed recipes perfect for busy family life — a chilled honey chicken poke bowl and a hot soy beef poke bowl. Simple, satisfying and full of goodness, they’re ideal for an easy lunch or midweek dinner.

If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.