When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

Once you master the basics of risotto, the options are endless. To make it easier on busy weekdays, you can
make the base in advance, then finish it off just before serving

The Cognitive Crutch: Are We Outsourcing Our Children’s Brains to AI?

Generative AI has transitioned from a novel tech trend to a permanent classroom fixture. But as tools like ChatGPT effortlessly handle the heavy cognitive lifting of writing essays and solving equations, educators and neuroscientists are raising an urgent alarm. True learning is rooted in the cognitive friction of arriving at an answer. By outsourcing that struggle to machines, are we causing intellectual stamina to atrophy, leaving behind a generation of brilliant curators who have lost the ability to think independently? From primary schools to university campuses, the data reveals a stark shift from active learning to passive “cognitive offloading.”

Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of high-quality hair tools and products.

The human brain is roughly 70-75% water. When dehydration kicks in, it isn’t just a physical drain—it causes a direct hit to focus, memory, and spatial coordination. In fact, research suggests that even a small one percent rise in dehydration can result in a worker’s productivity dipping by approximately 12%.

In this edition of Auntie Cath Cooks, Catherine Tyldesley shares two fresh, flavour-packed recipes perfect for busy family life — a chilled honey chicken poke bowl and a hot soy beef poke bowl. Simple, satisfying and full of goodness, they’re ideal for an easy lunch or midweek dinner.

March always sounds like a fresh start. Lighter evenings. A hint of spring. That little voice saying, “Right, this is the month I get my life together.”
But if you’re a working parent, you already know how that usually goes.

When Families Fall Out explores what the recent Beckham headlines can teach us about family rupture, repair and the role mediation can play when relationships feel strained. With insight from JMW Solicitors’ family law team and child anxiety therapist Saskia Joss, it looks at why disconnection happens, how to name it, and what practical support can help families move forward with more understanding and kindness.

Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.

School Holiday Jigsaw: Surviving the Summer Holidays as a Working Parent

For school children, the six-week break is a magical expanse of unstructured freedom. For working parents, it marks the beginning of a military-grade logistical operation. Between the skyrocketing costs of summer camps, tag-teaming annual leave with partners, and attempting the ultimate high-wire act of working from home with a laptop on your knee, the math of July and August simply doesn’t add up. We dive deep into the reality of trying to fit a 19th-century agricultural school calendar into a 21st-century digital economy—and explore the progressive workplace shifts needed to save our sanity.

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

Discover how to explore Italy, France, and Spain on a family budget with Eurocamp. From Lake Garda’s Bella Italia to Domaine De La Yole and Playa Joyel, get real tips on lodges, on-site amenities, kid-approved activities, and off-season travel—without sacrificing comfort or fun.

Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.

Rachaele Hambleton, aka Part Time Working Mummy, is an inspirational mum of six. The incredible 43-year-old is a Sunday Times Bestselling Author—four times over—founder of The Patchwork House, a support and guidance service for vulnerable individuals and families, and she’s also a successful entrepreneur, which includes her own clothing brand REBL.

A lot of people still think wills are only for the wealthy or the elderly. I hear this all the time. In reality, wills are about far more than dividing up money.

The Manchester Deansgate Hotel was transformed last night for a dazzling celebration of philanthropy and performance, as friends, supporters, and celebrity guests gathered at the Dr Michael Josephson MBE Farewell Ball raising £1,081.227 for children’s charities across the North-West.

Mum of one, TV and radio presenter, Charlotte Hawkins has firmly cemented a place as one of Britain’s most loved TV presenters. She is one of the first faces millions of Brits see each morning, as co-host of ITV’s Good Morning Britain.

Sally Lindsay is one of Britain’s best loved actors and presenters, best known for her roles as Shelley Unwin in ITV’S Coronation Street, Lisa Johnson in Sky One’s comedy series Mount Pleasant, and as Kath Agnew in the BBC sitcom Still Open All Hours.