Struggling To Relax This Summer? Here Are Some New Habits To Pick Up
The summer time is the season of relaxation! It’s the time when most people go on holiday, when the kids are off school, and when the sun is out and the evenings are long. There’s more time to relax and do things for yourself, and there’s less pressure to get things done when it’s too hot and sweaty for any real work!
For some people, however, the summer feels like it needs to be just as rushed and busy as every other time of the year. If you’re one such person, it’s time to bust the habit of over productivity and settle down for a nice, cozy summer break. Check out the tips below for a few ideas on some new habits you can pick up and use all the way to autumn.
Wake with the Sun
Waking with the sun provides a lovely start to the day. You get the chance to soak up some of the rays before they get too hot, or the air gets too humid, and it’s likely to be a lot more peaceful outside too!
And you don’t have to get up at 5am-ish either. 6am is a perfectly fine time to start the day, and the sun will have just about risen enough for the golden hour to fall over your home.
Although, if you find it difficult to wake up early in the morning, this habit might take some adjusting to! Maybe you’re not that much of an ‘early bird’? That’s OK!
You might just want to head to bed a little earlier while it’s still summer. Taking some thc cbd gummies to help you sleep at night, and maintain a consistent bedtime, is something to consider here too. That should get you out of bed early in the morning with no problem!
Spend Some Time at the Sea
People have ‘taken sea air’ for their health for at least a century now! But what was once a good way to get clear of the smog and dirt of the city is now a simple relaxation tool you can use when you’ve had a stressful week.
The ocean has a real calming effect to it, and being down at the beach puts you in touch with this powerful sense of nature!
Try Some Outdoor Yoga
You’re heading outside to get sunshine anyway, why not spend a bit more time doing early morning yoga as well? Yoga is great for all body types and fitness levels, as it’s an art that focuses on your health in a holistic way.
Plus, most people – and even those who hit the gym 3 or more times a week – don’t do as much stretching as they really should.
You can practice a bit of yoga on a mat in your garden or on the patio for 10 to 15 minutes. Then head back inside and get your day started in the way you always do!
Let’s make this summer the most relaxing one yet!
Children’s Online Privacy: 75% of Parents Fear Kids Aren’t Making Safe Choices Online
New research from the ICO shows 75% of parents worry their children aren’t making safe choices online, yet many rarely talk about online privacy at home. A new campaign is now encouraging families to treat digital privacy as an essential life skill, just like road safety or stranger danger.
5 Easter Chemistry Experiments for Families to Try at Home
Looking for fun and educational ways to keep the kids entertained this Easter? The Royal Society of Chemistry has shared five easy chemistry experiments families can try at home, using everyday household items to explore colour, reactions and science through hands-on play.
Auntie Cath Cooks: Chilled Honey Chicken Poke Bowl & A Hot Soy Beef Poke Bowl
In this edition of Auntie Cath Cooks, Catherine Tyldesley shares two fresh, flavour-packed recipes perfect for busy family life — a chilled honey chicken poke bowl and a hot soy beef poke bowl. Simple, satisfying and full of goodness, they’re ideal for an easy lunch or midweek dinner.
Märchenhotel Braunwald Review: A Fairytale Family Hotel in Switzerland
A stay at Märchenhotel Braunwald feels like stepping into a fairytale, with snowy mountain views, family-friendly touches, and plenty to keep little ones entertained. In this BROOD travel review, Lolo Stubbs shares why this Swiss hotel is a magical choice for a relaxing family escape.
How to make your own Easter Egg
How to make an Easter Egg using a balloon and some chocolate, by renowned chocolatier Oli Dunn
The Stress Hangover Working Mothers Rarely Name
Working mothers often carry an invisible mental and emotional load long after the day appears to be done. In this powerful piece, Sarie Taylor explores the “stress hangover” — the exhaustion, anxiety and overwhelm that can surface once the crisis has passed — and offers a compassionate reframe for why it happens and what it really means.
How the Clocks Going Forward Affects Baby and Toddler Sleep
The clocks have gone forward, the evenings are lighter, and for many parents that means one thing — sleep routines suddenly feel harder. In this expert column, Amanda shares why the seasonal light change can affect babies and toddlers, plus practical tips to help your child settle well, sleep longer, and wake less.
Women of the Year Awards 2026: Nominations Open for Inspirational Mums and Women Across the UK
The Women of the Year Awards are back for 2026, with nominations now open to celebrate exceptional women making an impact across the UK. From business and leadership to community and motherhood, this is a timely reminder to recognise the women whose work deserves to be seen.
Endometriosis: The Invisible Load so many women are carrying
Endometriosis isn’t “just a bad period”. It’s a chronic condition where tissue similar to the lining of the womb grows in places it shouldn’t (often around the pelvis, but it can show up elsewhere too)
£1,081.227 raised at this year’s Dr Michael Josephson MBE Farewell Ball
The Manchester Deansgate Hotel was transformed last night for a dazzling celebration of philanthropy and performance, as friends, supporters, and celebrity guests gathered at the Dr Michael Josephson MBE Farewell Ball raising £1,081.227 for children’s charities across the North-West.
