Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.

Inspirational entrepreneur and Mum of two, Karina Jadhav, has continually made waves in the business and hospitality world over the last decade; after first stepping into the hospitality industry in 2010, as a bartender and as a waitress. Then, after years of successfully building businesses, from a food truck to award winning restaurants, Karina has firmly cemented a name for herself within the notoriously challenging sector. In 2015, Karina embarked on her biggest career achievement to date when she launched Menagerie Restaurant and bar, making her the north west’s youngest independent female business owner.

Earlier this year well-loved Actor, Sarah Jayne Dunn, was thrown into a media whirlwind when she joined the platform – OnlyFans. After walking away from a seemingly dream job at Hollyoaks (when she was given an ultimatum to choose between the two)

Working mothers often carry an invisible mental and emotional load long after the day appears to be done. In this powerful piece, Sarie Taylor explores the “stress hangover” — the exhaustion, anxiety and overwhelm that can surface once the crisis has passed — and offers a compassionate reframe for why it happens and what it really means.

If you’re looking for an extra special holiday to enjoy with the children, then it really is hard to beat a Disney holiday. We’ve been on two Disney holidays now and both were filled with lots happy tears. Our first trip was on a Disney Cruise back when we only had our oldest two children, so this year we did decided to give Disneyland Paris a go, to see how our little ones tolerated the flights and the rides.

Divorce can be a challenging and emotionally turbulent time for all involved, especially for children who may struggle to understand and cope with the changes happening in their family dynamics. As a family lawyer at JMW, I’ve witness firsthand how parents sometimes struggle to navigate their children through these changes. However, I’ve also seen how parents can make a significant difference by providing the right support and guidance. Here are some tips to help parents navigate divorce while prioritizing their children’s wellbeing:

“IT DOESN’T MATTER WHAT COUPLES IN SOCIETY DO, IF THEY AGREE TO ROLLING AROUND IN THEIR HIPPY BED, LETTING THEIR BABY SUCK ON THEIR T**S UNTIL YOU’RE BOTH 60, IF THAT’S WHAT YOU WANT – NO ONE SHOULD JUDGE ANYONE, I JUST THINK IT’S REALLY IMPORTANT TO AGREE ON HOW YOU WANT TO RAISE YOUR KID BEFOREHAND.”

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

Talented Ashley James is a TV presenter, model, DJ and Mum of two. Ashley is a familiar face on TV, but she is perhaps most well known at the moment for her presenting role on This Morning and her inspirational, honest and relatable content on social media which has led to Ashley gaining a large social media following of loyal fans.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

The Manchester Deansgate Hotel was transformed last night for a dazzling celebration of philanthropy and performance, as friends, supporters, and celebrity guests gathered at the Dr Michael Josephson MBE Farewell Ball raising £1,081.227 for children’s charities across the North-West.

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Inspirational Mum of two, and BBC Ski Sunday Presenter, Chemmy Alcott, went down in history as being the first British Ski racer to win a world cup run, and she is widely regarded as one of Britain’s greatest ever skiers.