Once you master the basics of risotto, the options are endless. To make it easier on busy weekdays, you can
make the base in advance, then finish it off just before serving

Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of high-quality hair tools and products.

The clocks have gone forward, the evenings are lighter, and for many parents that means one thing — sleep routines suddenly feel harder. In this expert column, Amanda shares why the seasonal light change can affect babies and toddlers, plus practical tips to help your child settle well, sleep longer, and wake less.

I hate admitting that because I value play so deeply, especially in those precious early years. It’s how our children learn, explore, imagine and build confidence. But as a mum trying to keep a household running and a business growing, it’s not always easy to appreciate those moments.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.

When I started to really see that my feelings of guilt came from the thoughts I had about myself, I started to see guilt as a wonderful alarm and indicator for me to actually lower my expectations of myself, relieve the pressure and be much more patient and compassionate with myself! It is simply and indicator that our thoughts have gone off in an unhelpful direction.

If the thought of ‘another thing’ to do sends you into entrepreneurial/parental spasms – you’re not alone. Typically when I see the words ‘Ultimate Skincare Routine’ I think, ‘great, here’s something else to make me feel like I’m not on top of everything’ – am I right?
My advice is different. I promise.
And to put your mind at rest I’m a professionally qualified skin aesthetician who works with an award winning micro-biologist recognised as one of the world’s leading experts in the science of reversing ageing.

Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene.

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

The couple who have been together since 2020 have been through some heartbreaking times during their time together, including the excruciating loss of their quadruplets, when Jorgie was 14 weeks pregnant in 2021. Fortunately, the heartbreak only strengthened their bond and they have since announced their engagement and welcomed their first child together in November 2022 – the adorable little Forest.

There’s a noticeable shift happening in how families spend their time. It isn’t loud or trend-led, and it’s rarely documented with before-and-after shots. Instead, it’s quieter and slower, rooted in small routines and shared moments. Family gardening is part of that change.

Working mothers often carry an invisible mental and emotional load long after the day appears to be done. In this powerful piece, Sarie Taylor explores the “stress hangover” — the exhaustion, anxiety and overwhelm that can surface once the crisis has passed — and offers a compassionate reframe for why it happens and what it really means.

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.