EDITION 9

“…going away and not seeing my daughter or my newborn son, it was very tough!.”– Shayne Ward

Mum of one, TV and radio presenter, Charlotte Hawkins has firmly cemented a place as one of Britain’s most loved TV presenters. She is one of the first faces millions of Brits see each morning, as co-host of ITV’s Good Morning Britain.

When you run your own business alongside raising your brood, there can be many times where you feel guilty for ‘neglecting’ your children.

Are you in camp Dry January or camp Ginuary? It’s the first year we’d heard about Ginuary, not sure how we’ve missed it in previous years, but we were keen to find out more about it – is it just another hashtag or is there more to it than? Effectively Ginuary is simply a counterpoint to Dry January or Dryanuary.

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Confidence is a preference, as Damon Albon (Blur) once stated.

If confidence was indeed something we could choose, would we choose it?

I’m not sure that everyone would drink the magic potion even if it was that easy, as I think confidence can be associated or frankly confused with arrogance, it’s ugly second cousin.

Mum-of-two Megan Ford shares how family life, late nights, and a passion for purposeful play sparked the beginnings of Ellor & Co — proving that big dreams really can start at the kitchen table.

Earlier this year well-loved Actor, Sarah Jayne Dunn, was thrown into a media whirlwind when she joined the platform – OnlyFans. After walking away from a seemingly dream job at Hollyoaks (when she was given an ultimatum to choose between the two)

Looking for a quick, low budget, yet delicious dish to cook for the family this weekend? Try this tasty Garlic and Herb Salmon Pasta by Master chef winner and Award winning Wood Restaurants owner – Simon Wood.

Real stories from Danielle Nicholls and Sophie Austin, plus expert insight from Dr Andrew Conway Morris