Surviving the summer break shouldn’t have to drain your bank account—even in a heatwave! From air-conditioned national museum hacks and hidden shaded forest trails across the country to creative DIY projects that will actually keep your teenagers engaged, we’ve rounded up the ultimate budget-friendly guide to keeping cool and entertained both out and at home

Inspirational entrepreneur and Mum of two, Karina Jadhav, has continually made waves in the business and hospitality world over the last decade; after first stepping into the hospitality industry in 2010, as a bartender and as a waitress. Then, after years of successfully building businesses, from a food truck to award winning restaurants, Karina has firmly cemented a name for herself within the notoriously challenging sector. In 2015, Karina embarked on her biggest career achievement to date when she launched Menagerie Restaurant and bar, making her the north west’s youngest independent female business owner.

When TV presenter Danielle Nicholls married her childhood sweetheart and professional footballer Dean Holden, their life was as near to a fairytale as it gets. After a perfect wedding, Danielle became pregnant on their honeymoon, welcoming a beautiful boy Joey, with their second baby boy, Ellis, arriving only 18 months later. Then the loved up couple completed their family with the arrival of their eagerly awaited princess, Cici, just a few years later.

The BBC is casting children aged 5–8 who are finding it hard to make friends for new BBC One/iPlayer series Will You Be My Friend? Apply at bemyfriend.tv.

Have you ever found yourself in a situationship that doesn’t serve you? You’re not sure why, you can’t quite put your finger on it, but deep down, something doesn’t feel right. Your gut is nudging you, your heart feels heavy, the energy is off, and somewhere in the background, the alarm bells are starting to ring.

The clocks have gone forward, the evenings are lighter, and for many parents that means one thing — sleep routines suddenly feel harder. In this expert column, Amanda shares why the seasonal light change can affect babies and toddlers, plus practical tips to help your child settle well, sleep longer, and wake less.

Parents of three, (soon to be four) Actor James Bye, and Blogger Victoria Bye, have had a whirlwind few years, as their children came along at the same time as their careers started to soar.

Building a brand as a working parent looks great on paper — flexible hours, doing something you love, creating a life that fits around family. But the reality is often messier. You’re juggling school runs and deadlines, client work and packed lunches, confidence wobbles and cash flow worries… and somehow you’re expected to show up online like you’ve got it all under control.

Struggling to get your little ones to sleep in a stifling bedroom? From clever daytime blackout tactics and safe on-the-go shading with SnoozeShade, to expert routine adjustments from pediatric sleep specialist Amanda Marks and soothing audio tracks from Bedtime Story Co, we’ve got your ultimate guide to keeping kids cool, calm, and safely asleep during a summer scorcher.

Ditch the packet food! Chef Peter Sidwell shares three quick, comforting, and flexible family recipes designed to bring everyone together around the dinner table.

Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of high-quality hair tools and products.

Inspirational Dad of three Steve Oliver co-founded the globally renowned business musicMagpie in 2007, following the collapse of Music Zone (the business he was Managing Director of at the time). musicMagpie is a leader in the re-commerce of consumer technology (including smartphones, tablets, consoles and wearables), disc media (including CDs, DVDs and games) and books, with sustainability running to the very heart of its operations.

When you run your own business alongside raising your brood, there can be many times where you feel guilty for ‘neglecting’ your children.