It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.

If you’re looking for an extra special holiday to enjoy with the children, then it really is hard to beat a Disney holiday. We’ve been on two Disney holidays now and both were filled with lots happy tears. Our first trip was on a Disney Cruise back when we only had our oldest two children, so this year we did decided to give Disneyland Paris a go, to see how our little ones tolerated the flights and the rides.

When Families Fall Out explores what the recent Beckham headlines can teach us about family rupture, repair and the role mediation can play when relationships feel strained. With insight from JMW Solicitors’ family law team and child anxiety therapist Saskia Joss, it looks at why disconnection happens, how to name it, and what practical support can help families move forward with more understanding and kindness.

The Manchester Deansgate Hotel was transformed last night for a dazzling celebration of philanthropy and performance, as friends, supporters, and celebrity guests gathered at the Dr Michael Josephson MBE Farewell Ball raising £1,081.227 for children’s charities across the North-West.

“IT DOESN’T MATTER WHAT COUPLES IN SOCIETY DO, IF THEY AGREE TO ROLLING AROUND IN THEIR HIPPY BED, LETTING THEIR BABY SUCK ON THEIR T**S UNTIL YOU’RE BOTH 60, IF THAT’S WHAT YOU WANT – NO ONE SHOULD JUDGE ANYONE, I JUST THINK IT’S REALLY IMPORTANT TO AGREE ON HOW YOU WANT TO RAISE YOUR KID BEFOREHAND.”

“…going away and not seeing my daughter or my newborn son, it was very tough!.”– Shayne Ward

We’re thrilled to welcome our new columnist Amanda Marks. Amanda is a Renowned Breastfeeding, Food & Sleep Consultant

With over 40 years of experience supporting families, Amanda Marks is a highly respected breastfeeding, food, and sleep consultant. Based in prestigious locations including 10 Harley Street, London, and Alderley Edge, Cheshire, Amanda has worked with families from diverse backgrounds, including media personalities and royalty, maintaining the highest standards of confidentiality.

New research from the ICO shows 75% of parents worry their children aren’t making safe choices online, yet many rarely talk about online privacy at home. A new campaign is now encouraging families to treat digital privacy as an essential life skill, just like road safety or stranger danger.

Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of high-quality hair tools and products.

Jenny Powell is one of Britain’s best-loved presenters, bursting into the scene at only 16 years old. The inspiring Mum of two, already had a jam-packed career spanning almost a decade by the time she gave birth to her eldest daughter.

 Despite the turmoil in her personal life and adjusting to being a single mum of two, Jenny threw herself into the challenge of live TV and she tells of how having to flip that switch professionally helped her cope mentally.

Looking for a quick, low budget, yet delicious dish to cook for the family this weekend? Try this tasty Garlic and Herb Salmon Pasta by Master chef winner and Award winning Wood Restaurants owner – Simon Wood.

Are you in camp Dry January or camp Ginuary? It’s the first year we’d heard about Ginuary, not sure how we’ve missed it in previous years, but we were keen to find out more about it – is it just another hashtag or is there more to it than? Effectively Ginuary is simply a counterpoint to Dry January or Dryanuary.

Confidence is a preference, as Damon Albon (Blur) once stated.

If confidence was indeed something we could choose, would we choose it?

I’m not sure that everyone would drink the magic potion even if it was that easy, as I think confidence can be associated or frankly confused with arrogance, it’s ugly second cousin.