Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.

Cacao ceremonies have gained popularity for their potential physical, emotional, spiritual, and mental benefits, all of which can contribute to a deeper connection with oneself, enhanced creative flow, self-expression, and self-acceptance. Here’s a breakdown of these benefits:

A lot of people still think wills are only for the wealthy or the elderly. I hear this all the time. In reality, wills are about far more than dividing up money.

If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.

Inspirational entrepreneur and Mum of two, Karina Jadhav, has continually made waves in the business and hospitality world over the last decade; after first stepping into the hospitality industry in 2010, as a bartender and as a waitress. Then, after years of successfully building businesses, from a food truck to award winning restaurants, Karina has firmly cemented a name for herself within the notoriously challenging sector. In 2015, Karina embarked on her biggest career achievement to date when she launched Menagerie Restaurant and bar, making her the north west’s youngest independent female business owner.

It can be hard to find balance in life when we are so busy with all the other things that we have to juggle. One thing that has stood out since starting BROOD, is just how many of us are constantly looking for more ways to try switch off and spend quality time as a family. It’s also clear that we all want to incorporate ways to exercise into our weekly routine and encourage our kids to be active and outdoors too, but it can be hard to fit it in when there is only so many hours in the day! So, with a new sport activity sweeping exciting across the UK – Padel – we just had to find out what all the hype was all about, and to see if it was an activity that would fit into family life.

Mum-of-two Megan Ford shares how family life, late nights, and a passion for purposeful play sparked the beginnings of Ellor & Co — proving that big dreams really can start at the kitchen table.

Looking for fun and educational ways to keep the kids entertained this Easter? The Royal Society of Chemistry has shared five easy chemistry experiments families can try at home, using everyday household items to explore colour, reactions and science through hands-on play.

We’re thrilled to welcome our new columnist Amanda Marks. Amanda is a Renowned Breastfeeding, Food & Sleep Consultant

With over 40 years of experience supporting families, Amanda Marks is a highly respected breastfeeding, food, and sleep consultant. Based in prestigious locations including 10 Harley Street, London, and Alderley Edge, Cheshire, Amanda has worked with families from diverse backgrounds, including media personalities and royalty, maintaining the highest standards of confidentiality.

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Feeling overwhelmed? Our resident Psychotherapist gives us some tips to reduce our stress and anxiety when it comes to a parent juggling work and family life.

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.