October, the month of spookiness and seasonal changes. I can’t tell you how many time I’ve discussed the weather with clients over the past month. A strange sentence to begin with, I know, but bear with… There’s been a definite shift in temperature and autumnal days…

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Sarie Taylor shares her advice for surviving the summer holiday juggle!

Discover practical strategies and real-life tips for working parents to achieve back-to-school balance this September. Join the BROOD community for support, inspiration, and exclusive member benefits.

For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

I hate admitting that because I value play so deeply, especially in those precious early years. It’s how our children learn, explore, imagine and build confidence. But as a mum trying to keep a household running and a business growing, it’s not always easy to appreciate those moments.

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Stress is an ongoing fact of life for many. Modern life can unfold extremely quickly, and sometimes it might seem that there’s no opportunity to pause for breath.
But this needn’t always be the case. Sometimes, the small things which add to daily workload or stress can be managed by finding the right habits and principles which work for you. But what, exactly, should these principles look like? Let’s take a look.

Endometriosis isn’t “just a bad period”. It’s a chronic condition where tissue similar to the lining of the womb grows in places it shouldn’t (often around the pelvis, but it can show up elsewhere too)

Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.

Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene.

Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting.

We compare TURBT vs other bladder procedures and explain the key differences in purpose, recovery, diagnosis, follow-up care, and patient suitability.

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

The summer time is the season of relaxation! It’s the time when most people go on vacation, when the kids are off school, and when the sun is out and the evenings are long. There’s more time to relax and do things for yourself, and there’s less pressure to get things done when it’s too hot and sweaty for any real work!