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Imposter Syndrome – Do you feel like an imposter?

Imposter Syndrome – Do you feel like an imposter?

Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter!

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HEALTHY HALLOWEEN PLATTER BY KATE DEVINE

HEALTHY HALLOWEEN PLATTER BY KATE DEVINE

Healthy Halloween platter and October Wellness  It’s Halloween month! I’m already stocking up on decorations and costumes for the younger boys (the oldest is too cool for school these days and would definitely not wear a halloween costume) and...

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THE POWER OF 10 MINUTE WORKOUT

THE POWER OF 10 MINUTE WORKOUT

The Power of 10 Minute workouts Should busy mums be embracing shorter workouts to get better results? Mum and personal trainer Jenny Francis-Townson investigates WE know the power of regular exercise in transforming our physical and mental wellbeing. But when you...

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