Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave
When the UK heat wave hits, bedtime can become a battleground. Hot, sticky nights leave little ones tossing, turning, and parents longing for a good night’s sleep. At BROOD, we know how important restful sleep is for both kids and parents—especially when you’re juggling business and family life. Here are our top, tried-and-tested tips to help your children (and you!) sleep soundly, even when the temperature soars.
1. Keep Bedrooms Shaded and Ventilated
2. Choose Lightweight Bedding
3. Cool Down with a Lukewarm Bath
4. Hydration is Key
5. Sleepwear Matters
6. Create a “Cool Pack”
7. Keep Electronics Out
8. Consider Room Swaps
9. Prioritise Calm and Reassurance
If you’re struggling too, remember—rest for parents is just as important. A cooler, calmer night helps everyone wake up ready to tackle another sunny day with energy and motivation.
Honoring Loss and New Beginnings: National Rainbow Baby Day
For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.
Fun, Affordable Ideas to Keep Kids Entertained at Home
While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.
Interview with Reshmin Chowdhury
MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.
Interview with Entrepreneur Simon squibb – what’s your dream?
If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.
Recharge, Relax, Repeat – the Multiple Benefits of Magnesium
It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.
Effortless Summer Style Tips for Busy Mums
Summer brings longer days, lighter wardrobes, and, let’s be honest, a whole new level of chaos. Between school holidays, family trips, and juggling work and home life, finding time for yourself can feel like a luxury in itself.
Adolescence in schools – is it the answer to challenging online misogyny?
Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.
Simple Ways to Keep Your Brain Sharp Every Day
The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.
Navigating Vitamin Choices: Supporting Your Family’s Health
For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.
Sepsis: The Silent Killer That Can Strike Anyone
Real stories from Danielle Nicholls and Sophie Austin, plus expert insight from Dr Andrew Conway Morris
