SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

VIMTO SWEET & SOUR HANGER STEAK KEBABS
BY SIMON WOOD OF WOOD MANCHESTER AND WoodKraft Cheltenham. IMAGES © BROOD MAGAZINE

It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.” – SIMON WOOD

I thought I’d lay out my food and family ethos as well as showing you some amazing hands on child friendly Summer BBQ recipes and a little something for the grown-ups to enjoy.

Food and families are two topics in which everyone claims some expertise, and rightly so. Families are made up of people who eat food. Both families and food contribute to a person’s physical and social well-being throughout life and are the foundation of many memories, both good and maybe not.

Dictionary definitions of food include terms such as wholesome, supporting growth, or providing energy. People recognize that food is necessary for the physical survival of their families. Although sometimes the purpose of food intake is only to satisfy hunger, the role of food in families goes much further than meeting physical needs.

We can all recall many memories, special occasions, sad times and celebrations and in every one of them, Food, will at some point be what joins us together. The flavours, smells and sounds of a meal all evoke a sixth sense in us that immediately transport us to that event or period in time.

It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.

Part time working mummy post

VIMTO SWEET & SOUR HANGER STEAK KEBABS

Today I’m going to focus on the Summer, the smell of a barbeque and dinner in the garden. And a recipe you can get the kids involved making.

 

When I’m cooking in the restaurant or developing a new dish I have one brief. “Classic flavours served with playful authenticity” and this recipe does just that. It reminds me of my first Chinese, even though I’m using local Manchester products, Hangar Steak from my Butcher, Gav at Albion Farm. Vimto, there aren’t many Children (or Adults) that don’t enjoy the soft drink first sold in Lancashire. It was first manufactured as a health tonic in cordial form, then decades later as a carbonated drink. It contains the juice of grapes, raspberries and blackcurrants and that itself generates many childhood recollections.

 

I use it as the sweetness in my Beef and Green Pepper Glaze, reminiscent of sweet and sour or beef in black bean sauce from family take-away treat nights.

 

Using measures of two parts Vimto, one water and half red wine vinegar it’s a great yet simple marinade. In a saucepan add a little oil gently soften some sliced shallots before adding in your liquid marinade and reducing until sticky

 

  • 2 Shallots (Sliced)
  • 20ml Sunflower Oil
  • 300ml Vimto
  • 150ml Water
  • 75ml Red Wine Vinegar

 

  • Place a pan on a medium heat and add the oil, followed by the shallots. Soften the shallot gently and then add in the marinade. Reduce by just over half. Later in the recipe you’ll use a bunch of rosemary to glaze the almost cooked kebabs to give them a sticky sweet and sour glaze.

 

In this recipe I’m using Hangar steak for my kebabs, you can use any steak for this recipe, it will work with Chicken or even Tofu. However I think beef is best and for that you need to get on good terms with your local butcher. I use Butcher Gav (@butcher_gav) from Albion Farm Shop Butchers in Saddleworth. He is an avid Grill master as well as being one of the best butchers in the business, the produce is amazing and it fits this recipe a treat, plus I’m supporting a local business which in the current climate is absolutely vital.

 

San Carlo
Simon Wood
BBQ IMAGES © FOR BROOD MAGAZINE

For this recipe I’m going to cook for the family, that’s me and the kids (and Grandchild) so in total around 8 People. Here is what you’ll need.

 

  • 5 kilos of Beef
  • 8 Large Green Peppers
  • 8 Large Spring Onions (The giant ones)
  • 6 big sprigs of rosemary (to brush)
  • Maldon Sea Salt
  • 8 Metal 14” Kebab Skewers
  • 200ml Sunflower oil
  • 5 Sprigs of rosemary tied with string

 

Method

 

  • First Dice your beef into equal sized pieces, around 1.5 inches square is best
  • De-seed and chop your peppers into the same size
  • Then, Half your onions
  • Next starting with the onion, then pepper, followed the beef layer up your kebab skewers with a piece of pepper between every chunk of steak.
  • Drizzle in oil and then Season with a good amount of Maldon Salt before grilling at 200ºc turning until thoroughly cooked, around 15 minutes
  • For the last 5 minutes use the sticky glaze and rosemary brush to coat the meat in the delicious marinade. Don’t do this to soon or the sugar will burn before the meat is cooked.

 

Once cooked, charred and sticky make sure you leave the kebabs to rest thoroughly at least 10-12 minutes, this is so important and, gives everyone time to take in the smell and anticipation of dinner to be served. I would serve this with a simple green salad and a warm and toasty barbequed flatbread.

 

Now, while you’re waiting for the meat to rest the grown-ups can enjoy this particularly Summery drink using one of my favourite flavours, Lemon.

 

A Limoncello Spritz

 

25ml Luxardo Limoncello

25ml Forty-Five Dry Vermouth

Fill with ice and then Top with Sparkling Wine of Choice.

 

My choice is Exton Park RB45 this is the drink of choice for my restaurants Chefs Table arrival and shows an abundance of tropical and citrus fruit, with subtle notes of vanilla and orange blossom, it works amazingly well with this cocktail

 Once Poured simply Garnish with a Lemon twist or some Verbena before relaxing and enjoying making invaluable food related memories with the people that matter the most.

 

Thanks, Simon

 

 

Simon is a Private Chef, you can find our more about Simon and his services here:  https://swcooks.com/

WoodKraft Cheltenham
Simon Wood
Written by

 KEEP UP TO DATE WITH BROOD:

* indicates required
Please select all the ways you would like to hear from Brood Magazine:
You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Related Articles

Effortless Summer Style Tips for Busy Mums

Effortless Summer Style Tips for Busy Mums

Effortless Summer Style Tips for Busy Mums


Summer brings longer days, lighter wardrobes, and, let’s be honest, a whole new level of chaos. Between school holidays, family trips, and juggling work and home life, finding time for yourself can feel like a luxury in itself. 

And when the temperatures are rising and you’re stressed out of your mind as a busy mum, it can be tough to feel your best. But looking and feeling good doesn’t need to be complicated. With a few smart swaps and minimal-effort style tricks, you can glide through summer looking fresh, feeling confident, and still managing everything on your plate.

Here’s your easy, breezy guide to mum-friendly summer style, perfect for when you’re ready to step out in style. From skincare and hair care to effortless fashion and everyday accessories that actually make a difference.

Part time working mummy post
Keeping your brain sharp

Keep Skincare Simple but Effective

When the sun is shining and life is full-on, your skincare routine needs to work hard with minimal steps. A simple, consistent morning routine is key: start with a gentle cleanser, follow with a vitamin C serum for a bit of glow, and finish with a high-quality SPF moisturiser. Look for multitasking products, tinted SPF or moisturisers with built-in antioxidants, to streamline your routine even further.

And remember, summer skin is all about hydration. A quick facial mist or lightweight gel moisturiser popped in your bag can do wonders on a warm afternoon.

Quick and Easy Hair Solutions

Hot weather and humidity can turn hair into a high-maintenance nightmare, but with the right hacks, you can stay polished with minimal effort. Loose plaits, messy buns, or even a low ponytail with a silk scrunchie can keep things cool and chic. If you’re looking for inspiration, check out these easy hair ideas for busy mums, perfect for days when you’re out the door before your coffee kicks in.

Leave-in conditioner is a summer essential, especially if you’re swimming or out in the sun a lot. And on those hectic mornings? A spritz of dry shampoo can bring tired hair back to life in seconds.

Advertise with BROOD
BROOD Live

Don’t Forget Your Eyes

We’re quick to remember SPF for our skin, but what about our eyes? Protecting them from UV rays is just as important, especially when you’re spending long days outdoors. A great pair of designer sunglasses isn’t just a style statement; it’s a practical essential. They instantly elevate any outfit (even if you’re in joggers) and shield your eyes from sun damage and strain.

Look for sunglasses with proper UV protection and lenses that suit your lifestyle. Polarised options are ideal for driving or beach days. Bonus: they hide tired eyes like a dream on those sleep-deprived mornings.

Summer Fashion That Works for You

You don’t need a wardrobe overhaul to feel summer-ready. A few key pieces, such as linen dresses, flowy skirts, and soft cotton jumpsuits, can be mixed and matched for endless, easy looks. Comfort is queen, so choose breathable fabrics, forgiving fits, and sandals you can actually walk in.

Add a bit of personality with bold earrings, a bright scarf, or a pop of colour on your lips. When you’re short on time, small details go a long way. And remember, the best outfit is the one that feels like you, so dress for yourself, not just for Instagram.

 

A Final Note

Style in the summer doesn’t have to be fussy. With a little prep and the right go-to pieces, it’s possible to feel confident, pulled together, and ready for anything, even when the kids are melting down in the car and you’ve already reheated your coffee twice.

So take a few minutes for yourself, throw on those sunglasses, and step into summer with ease. You’ve got this.

Fun, Affordable Ideas to Keep Kids Entertained at Home

Fun, Affordable Ideas to Keep Kids Entertained at Home

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

Interview with Reshmin Chowdhury

Interview with Reshmin Chowdhury

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Adolescence in schools – is it the answer to challenging online misogyny?

Adolescence in schools – is it the answer to challenging online misogyny?

Netflix’s Adolescence in schools

– is it the answer to challenging online misogyny?

By Teresa Parker
_

Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.

jmw

The four-part series stars Stephen Graham as Eddie Miller, a father whose family is shattered after his 13-year-old son Jamie is accused of murdering a female classmate. The series was thought-provoking, shocking and upsetting for many parents, including myself – I have two sons who are 11 and 8, and it is horrifying to imagine this situation. The most frightening thing is the idea of not knowing what your children are accessing online, and what thoughts and beliefs they have as a result.
Misogyny, described by the Cambridge Dictionary as feelings of hating women, or the belief that men are much better than women, has been spoken about more in recent years. This is in line with the rise of sexist online influencers, and the “incel” or “involuntary celibate” online movement, which discusses the anger and resentment they have towards women and the men they are attracted to.

For generations, parents might have been worried about the influence of friends, music and TV on their children. Now with smartphones, YouTube and social media, many are listening to influencers. But as someone who has worked with domestic abuse charities over the past two decades and has seen horrific examples of abuse, I can guarantee that misogyny did not start on social media – far from it. Influencers such as Andrew Tate and others who admit sexist and harmful attitudes is an issue, as is the easy availability of violent and degrading pornography online, but the attitudes themselves are as old as time. Domestic abuse certainly existed long before smartphones.

adolescence-netflix

However, smartphones and the online world, whether gaming or scrolling through chatrooms looking for a connection, can be all-consuming. The wider effects of being constantly online on the mental health of young people is huge, and one that is an issue many parents are concerned about.


So, can the combination of the digital world and misogyny be solved by showing Adolescence in schools? Put bluntly, no. As UK Prime Minister Keir Starmer says himself, it cannot be a “silver bullet”, but there is a role for storytelling and discussions to play in challenging harmful online narratives that young people believe and repeat. The drama education charity Tender that works with young people to promote healthy relationships is involved in providing support with bringing the show into schools, but it is important that teachers are given training and support to hold what could be very difficult conversations in classroom, and signpost those who need help. Teachers will also need to address what is missing in the series, which is the perspective of the girl and her family and friends – and the impact of her death.


It is also an issue for many survivors of abuse that a programme that is being presented as challenging misogyny has Brad Pitt as an Executive Director, who has had a number of serious allegations of domestic abuse made against him and whose children were reported to be frightened of him.


Ultimately, misogyny and the role of online influencers is not an issue for young people to solve after watching a programme being shown in school, it is not realistic – their safety, well-being and happiness is the responsibility of adults and our communities.

BROOD Membership

However, smartphones and the online world, whether gaming or scrolling through chatrooms looking for a connection, can be all-consuming. The wider effects of being constantly online on the mental health of young people is huge, and one that is an issue many parents are concerned about.


So, can the combination of the digital world and misogyny be solved by showing Adolescence in schools? Put bluntly, no. As UK Prime Minister Keir Starmer says himself, it cannot be a “silver bullet”, but there is a role for storytelling and discussions to play in challenging harmful online narratives that young people believe and repeat. The drama education charity Tender that works with young people to promote healthy relationships is involved in providing support with bringing the show into schools, but it is important that teachers are given training and support to hold what could be very difficult conversations in classroom, and signpost those who need help. Teachers will also need to address what is missing in the series, which is the perspective of the girl and her family and friends – and the impact of her death.


It is also an issue for many survivors of abuse that a programme that is being presented as challenging misogyny has Brad Pitt as an Executive Director, who has had a number of serious allegations of domestic abuse made against him and whose children were reported to be frightened of him.


Ultimately, misogyny and the role of online influencers is not an issue for young people to solve after watching a programme being shown in school, it is not realistic – their safety, well-being and happiness is the responsibility of adults and our communities.
Georgie Belles Personalised Clothing

What is the solution?

We might not have a magic wand, but there is plenty we can do. Most importantly we need to invest in our young people, with our time, and with our resources, and make sure they have role models in their lives. For boys like Jamie in Adolescence, male role models are crucial, to look up to, to listen to them and provide real-life guidance. We should never assume that everyone has the same family set-up, or same level of support at home – there is a real need for community support. There are brilliant 21st century youth clubs called Youth Zones across the country, established by the national charity OnSide, which provide affordable spaces for children and young people – just 50p a night – to do loads of different activities and spend time with youth workers who are closer to their ages than their parents. Youth work and spaces like these need investment, as they can positively engage with young people in the time they spend outside of school and transform their lives for the better.


And parents need supportive spaces too – the BROOD community and the events such as BROOD Live help by creating a place where parents who are juggling busy working lives with parenthood can be honest about their challenges, support each other and not be afraid to bring their “real selves” to events. The value of being able to say you’re not perfect also shows your kids they are not failures if they don’t get everything right, and you can try again. So many young people are frightened of failure, so we can show them they don’t need to be afraid. (And in the case of Brood Live, we show how you can mess up, laugh about it together, then move on!)


One thing I also try to do with my husband Adam is to try and keep our boys busy with things that are more interesting than phones or Fortnite – and I don’t mind admitting this isn’t always the easiest when they don’t want to move from the sofa. But getting passes for theme parks for the weekends, visiting castles and getting a family season ticket for Bristol City – and this year for both the men’s and the women’s teams – means that there are plenty of things going on in our lives which don’t involve looking down at a phone.
I think a young person making the choice to put a phone down because offline life is more interesting, is much more powerful than having it taken away. We might not be able to solve everything, but we can create a better future by supporting positive role models and being role models ourselves to our kids.


Finally, thinking about how we act, and not spending our lives looking down at our phones ourselves, as we are the biggest influence on our children’s lives, not Netflix. We can’t expect our children to not be consumed online if that is all they see from us, so be present, take a photo for Instagram by all means, but then get on with enjoying life and hopefully our kids will too.

 

Netflix's Adolescence

Teresa Parker is a PR and communications specialist in women’s equality, with over 20 years’ experience of working for a national domestic abuse charity as the lead for communications and marketing. Teresa is the founder of Teresa Parker Media and is Associate Director for charity PR agency Cause Communications. 

Fun, Affordable Ideas to Keep Kids Entertained at Home

Fun, Affordable Ideas to Keep Kids Entertained at Home

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

Interview with Reshmin Chowdhury

Interview with Reshmin Chowdhury

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

_

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Staying Sharp with Everyday Tasks
Another way to train your brain is by simply changing up your routine. If you always take the same route to work or follow the same daily pattern, try something different. Small changes in your day-to-day life can keep your mind alert and ready to adapt. Even making an effort to remember small details, like a phone number or a short list of things to do, helps improve memory. It’s these little things that, over time, add up to a sharper, more responsive mind.

Part time working mummy post
Keeping your brain sharp

Why It Matters for the Long Run

The benefits of brain training aren’t just about being sharp today. Regular mental exercise can help maintain cognitive function as you age, reducing the risk of conditions like dementia or memory loss. The more you challenge your brain, the better it’s able to deal with stress, make decisions, and think creatively. The goal isn’t just to stay sharp for now, but to keep the brain working smoothly for years to come. So even if it feels like you don’t have time to sit down and focus on brain exercises, the small habits you build into your everyday life will have a lasting impact.

Making It a Part of Your Routine

It doesn’t take a huge effort to make brain training part of your daily routine. In fact, the easier you make it, the more likely you are to stick with it. You can start by setting aside just a few minutes each day to do something that gets your brain working. Maybe it’s reading an article or trying a new recipe. You could learn a few new words in a language you’re interested in or spend a few minutes on a memory game. The point isn’t to pressure yourself but to create small moments of mental engagement throughout the day. Over time, those moments add up and help keep your mind sharp without feeling like a big commitment.

BROOD magazine podcast
BROOD Live

Brain Training Is for Everyone

No matter your age, brain training is something that can benefit everyone. It’s not just for older adults trying to stay sharp. In fact, training your brain from a young age can have long lasting positive effects. Students, professionals, and anyone who wants to improve their focus, memory, and problem solving abilities can benefit from brain exercises. And it doesn’t have to be all serious work. Sometimes it’s the fun, casual activities; learning a new game like Spider Solitaire, playing a trivia quiz like Who Wants to Be a Millionaire , or engaging in a hobby like learning a new language that really help boost brain function without feeling like a chore.

Fun, Affordable Ideas to Keep Kids Entertained at Home

Fun, Affordable Ideas to Keep Kids Entertained at Home

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

Interview with Reshmin Chowdhury

Interview with Reshmin Chowdhury

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Navigating Vitamin Choices: Supporting Your Family’s Health

Navigating Vitamin Choices: Supporting Your Family’s Health

Navigating Vitamin Choices:

Supporting Your Family’s Health

by Charley Nicholls, Chief Operating Officer at Lipolife

In today’s fast-paced world, entrepreneurial spirit and the relentless drive to achieve a work-life balance have become more than trendy buzzwords, they define our way of life.  For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements.  An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

What Is The Difference Between Liposomal Supplements and Coventional Supplements?

Liposomal supplements are the wellness world’s best kept secret. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality. Bioavailability is key for nutrients to reach their full potential and efficacy. In order to offer health benefits, vitamins and minerals must reach the target tissue and liposomal technology is a game-changer in bioavailability.
When you take a conventional supplement, your robust digestive system immediately begins breaking it down. In fact, traditional oral supplements often lose much of their potency during digestion, metabolism, and excretion before the active nutrients ever reach your cells. Enter liposomal technology. Liposomes are protective, microscopic bubbles composed of phospholipids, the very same material that makes up many of our cells. By encasing nutrients within these bubbles, liposomes shield them from the harsh environment of the gut, helping preserve their efficacy.
Moreover, these specialised carriers are designed to deliver their nutrient payloads directly to targeted cells or tissues, merging to significantly enhance absorption.
For busy professionals and parents, this means maximum nutrient absorption, reduced dosage frequency and a mighty boost to your overall health. Whether you’re powering through back-to-back meetings or juggling your child’s endless after-school activities, liposomal supplements provide the concentrated nutrition you need to keep up with your demanding schedule.

    Lipolife
    Vitamins

    Liposomal Vitamin C

    Supercharging the Everyday Vitamin

    Liposomal Vitamin C takes this essential micronutrient to the next level by harnessing cutting-edge liposomal technology. Our advanced delivery system not only maximises absorption but also enhances efficacy, ensuring that every cell gets the full benefits of Vitamin C.

    Key Benefits:
    . Enhanced Immunity: Regular intake of Vitamin C is essential for a robust immune system. For busy parents and entrepreneurs, maintaining strong immunity is critical to staying on top of work and family life.
    . Energy and Vitality: Vitamin C plays a role in energy production by assisting in the absorption of iron from plant-based foods, helping to combat fatigue, a common challenge for anyone balancing a hectic schedule.
    . Antioxidant Protection: As a powerful antioxidant, Vitamin C helps neutralise free radicals, protecting your cells from oxidative stress and promoting overall
    well-being.

    For the business-focussed mind and the active parent, Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.

    BROOD magazine podcast

    Liposomal Magnesium

    The Hardest-Working Mineral for the Hardest-
    Working Entrepreneur

    Magnesium plays an essential role in the body, acting as a cofactor for over 300 enzymatic reactions but somewhat paradoxically it is often dubbed the “relaxation mineral.” This is because it plays a crucial role in muscle relaxation, nerve function and even the regulation of mood. Many of us don’t get enough magnesium from our diets, a problem that can lead to muscle tension, stress, and even sleep disturbance.

    Why Liposomal Magnesium?

    • Superior Absorption: The liposomal form of magnesium bypasses common gastrointestinal issues associated with traditional magnesium supplements, ensuring that more of this vital nutrient reaches your cells.
    • Stress Relief: For the busy professional juggling deadlines, socialising and the ever-demanding schedule of parenting, magnesium supports a calmer nervous system, helping you manage stress more effectively
    • Muscle and Nerve Health: Magnesium is essential for muscle repair and nerve function. This makes it a great supplement for active individuals and those needing a bit of extra relaxation.
    • Enhanced Sleep Quality: A good night’s sleep is the cornerstone of productivity and overall health. Magnesium’s ability to promote relaxation can help improve
      sleep quality, making it easier to tackle each day with renewed energy.

    For the business-focussed mind and the active parent, lipolife® Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    Part time working mummy post
    Liquid-vitamins

    Liposomal Children’s Multivitamin

    Nurturing the Next Generation of Entrepreneurs

    Guaranteeing that your children receive all the essential vitamins and minerals they need for healthy growth and development can be a daunting task, especially when your own schedule is overflowing. Liposomal Children’s Multivitamin’s are specially formulated to support the nutritional needs of kids in a tasty, effective and easy-to-absorb format.

    Why do Children need Multivitamin’s?

      • Immune Support: Multivitamin’s includes key nutrients that bolster their natural defences, including the secret wonder-ingredient, Nucleotides. Nucleotides are the fundamental building blocks of our DNA and RNA, essential for cellular growth, repair, and the transmission of genetic information. They play a particularly crucial role in children, supporting rapid cell division, brain development and a strong immune system during key growth phases.
      • Energy and Cognitive Function: Essential B vitamins support brain function and energy levels, crucial for a child’s development, learning and active lifestyle. They play a key role in converting food into energy, which fuels both physical growth and cognitive development and they are critical for the proper functioning of the nervous system, aiding in brain development and overall learning processes.

    As a working parent, you want to give your children every advantage in life, which includes a strong nutritional foundation. The right Liposomal Children’s Multivitamin can support their physical growth and lay the groundwork for long-term health and cognitive development.

    More from our brand partner:

    lipolife vitamins

    Integrating Liposomal Supplements into a Busy Lifestyle

    For entrepreneurial and working parents, the challenge is often about making time for self-care amid the whirlwind of daily responsibilities. So liposomal supplements are designed to simplify your wellness routine, providing powerful, concentrated nutrients that work as hard as you do. Here are a few tips on integrating these supplements into your busy life:
    . Morning Routine: Start your day by taking a Liposomal Vitamin C and a Liposomal Magnesium. These supplements can help boost your energy and support your immune system, setting a strong foundation for the day ahead.
    . Family Health: Make taking Children’s Multivitamin’s part of your family breakfast routine. A fun, shared moment that emphasises the importance of health.
    . Consistency Is Key: With the enhanced bioavailability of liposomal technology, you can trust that even a once-daily dose is working hard to keep your body in top
    shape.
    For the business-focussed mind and the active parent, Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    The Future of Health for Busy Families

    As the demands of modern life continue to evolve, so too must our approach to health and wellness. Liposomal supplements represent a leap forward in nutritional science, offering a safe and effective way to safeguard your family.
    By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.
    Empower your health journey today and experience the difference that advanced nutritional science can make. By integrating supplements into your daily life you don’t just have to survive the daily grind—you can thrive!

    Shop online at lipolife.co.uk and use promo code BROOD15 for 15% off

    RSS
    Follow by Email
    WhatsApp
    Copy link
    URL has been copied successfully!
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    Sepsis: The Silent Killer That Can Strike Anyone

    Sepsis: The Silent Killer That Can Strike Anyone

    Sepsis: The Silent Killer That Can Strike Anyone

    Real stories from Danielle Nicholls and Sophie Austin, plus expert insight from Dr Andrew Conway Morris

    __________________________________

    What is Sepsis?

    Sepsis is a life-threatening condition that develops when the body overreacts to an infection, causing the immune system to damage its own tissues and organs. It’s a medical emergency that requires immediate treatment — yet it remains poorly understood, under-recognised and underfunded as a field of research, despite being one of the UK’s biggest killers and a public health emergency.

    Sepsis maternal
    Danielle Nicholls & Dean Holden

    “Cici was gone within three hours.!”

    – Danielle Nicholls

    Shayne Ward and Sophie Austin

    “I had 12 hours to live!”

    – Sophie Austin

    Recognising the Symptoms

    Early detection is crucial. Symptoms of maternal sepsis can include:

    • Fever or chills
    • Rapid breathing or heart rate
    • Confusion or disorientation
    • Extreme pain or discomfort
    • uncontrollable shivering or rigours
    • Passing little or no urine
    • Cold or blotchy arms and legs

    These symptoms can be mistaken for normal postpartum recovery, making awareness vital.

    Danielle Nicholls: “Cici was gone within three hours.”

    TV presenter Danielle Nicholls & Football Manager & Former Footballer Dean Holden tragically lost their 17-month-old daughter, Cici Holden, to suspected meningococcal septicaemia that rapidly developed into sepsis.

    “She was gone so fast. We didn’t have time to understand what was happening.” – Danielle said

    Cici’s condition deteriorated in just three hours. Danielle is now on a mission to raise awareness about how fast sepsis can take hold — and how vital it is for parents to trust their instincts and demand action.

    Danielle’s Key Messages:

    • Sepsis in children can progress rapidly — within hours.
    • Trust your gut as a parent — you know when something isn’t right.
    • Don’t be afraid to speak up if you feel you’re not being listened to.
    • Awareness saves lives — knowing the signs makes all the difference
    Danielle Nicholls and Dean Holden lose baby Cici<br />
    Play
    Part time working mummy post

    Sophie Austin: “I had 12 hours to live.”

    Actress and mum-of-two Sophie Austin developed sepsis following emergency gallbladder surgery. After being discharged from hospital, she began experiencing flu-like symptoms, fatigue, chills — and then her condition declined rapidly.

    “I was freezing cold in the middle of summer, wearing a hoodie and joggers, and just wanted to sleep.”

    Sophie’s family noticed her skin becoming mottled and rushed her to hospital. Doctors told her she likely had just 12 hours left without treatment.

    Sophie’s Symptoms:

    • High fever and chills
    • Extreme fatigue and confusion
    • No urine output
    • Mottled skin
    • Rapid progression over just a few hours

       

    Sophie’s Advice:

    • Sepsis can strike anyone — after surgery, childbirth, or even a minor cut.
    • Watch for flu-like symptoms that get worse quickly.
    • Be vigilant if your child or loved one is recovering and “just doesn’t seem right.”

    Always consider sepsis when symptoms don’t make sense, seem unusually severe or are deteriorating rapidly  — especially in children.

    Shayne Ward and Sophie Austin

    You can read Sophie & Shayne’s Full interview with BROOD Magazine here

    Play

    Dr Andrew Conway Morris: “Symptoms often overlap with those of other common illnesses, which makes sepsis incredibly difficult to diagnose.”

    Expert Insight: Dr Andrew Conway Morris, Charity Medical Director

    Dr Andrew Conway Morris explains why sepsis is still such a major threat:

    “Although sepsis has been recognised by doctors for thousands of years, it remains incredibly poorly understood. The paradox at the heart of sepsis is that the patient’s own defences turn against the body even as they try to clear the infection that started the process.”

    Despite its scale, sepsis research is still underfunded:

    “Sepsis kills over 250,000 people in the UK each year — more than breast, bowel and prostate cancer combined — yet it receives far less research funding.”

    He stresses that public awareness is vital:

    “Symptoms often overlap with those of other common illnesses, which makes sepsis incredibly difficult to diagnose.”

    “That’s why it’s so crucial for individuals to be aware of the signs and to seek medical help immediately if they feel unwell — even if they’ve already sought care and been sent home.”

     

    Sepsis: Know the Signs

     

    Sepsis symptoms can appear differently depending on age and situation — but early recognition is critical.

    ⚠️ Common Signs of Sepsis:

    • Very high or very low temperature
    • Uncontrollable shivering or cold extremities
    • Slurred speech or confusion
    • No urine passed in 24 hours
    • Breathlessness
    • Mottled, pale, or discoloured skin
    • Feeling very unwell or like “you’re going to die”

    Act Fast. Save a Life.

    If you or someone you know is showing signs of sepsis, go to A&E immediately or call 999. Sepsis is treatable — but only if caught early.

    Sepsis Research FEAT: Leading the Fight Against Sepsis

    Sepsis Research FEAT is the UK’s only charity dedicated to funding research and raising awareness about sepsis, with a particular focus on maternal sepsis. Their initiatives include:

    • Funding groundbreaking research into sepsis detection and treatment
    • Raising public awareness about sepsis symptoms and risks
    • Providing resources and support for those affected

    One of their key campaigns, “Mums Matter Too,” aims to ensure more families are aware of maternal sepsis and its risks. You can get more information about the work they do here.

    Share This Page

    Raise awareness by sharing these real stories and expert insights. You could help save a life.

    RSS
    Follow by Email
    WhatsApp
    Copy link
    URL has been copied successfully!
    sepsis
    sepsis symptoms
    sepsis the silent killer
    sepsis the silent killer

     KEEP UP TO DATE WITH BROOD:

    * indicates required
    Please select all the ways you would like to hear from Brood Magazine:
    You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
    We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

    Related Articles

    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Formidable and powerhouse, Mother Pukka AKA Anna Whitehouse

    __________________________________

    “54,000 women every year are locked out of the workforce for daring to have a baby!”

    The inspirational Anna Whitehouse aka Mother Pukka is a Mum of two, soon to be three girls, a writer, podcast host, campaigner for flexible working and founder of Flex Appeal.

    Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

    Flex Appeal
    Ashley James
    Mother Pukka Breast Feeding

    Mother Pukka Images © BROOD Magazine Limited

    Anna’s unwavering passion, eloquence, honesty and relentless campaigning have led her to gain a loyal following that amasses over 400k on Instagram alone. Anna is admired and appreciated by so many parents far and wide for being a much-needed voice around flexible working, childcare costs, and maternity and paternity packages. We sat down with Anna to discuss the challenges she has faced since becoming a parent and why this time around she’s not going to return to work with any apologies.  

    At what point in your career did you first become a parent? And how did you find that transition? 

    Anna: “I first became a parent just as my career was really taking off. I think this happens with a lot of women actually; you’re at that junction where your career is going like this, [Anna gestures an upward movement] and then suddenly you have a baby [she meets and connects the other hand] and it kind of cuts you off a bit. And this is not because of a lack of your own enthusiasm, your own experience or your own brilliance, but because of the ceiling that the world of discrimination puts upon us mothers. So yeah, my eldest came along as I was rising [up], I then just hit a complete wall. 

    Where did your inspiration for ‘Mother Pukka’ come from? 

     

    Anna: “Mother Pukka came from a really primal, visceral, maternal, angry place. That’s why it was quite blue at first. It was Mother something else! [She laughs] So it was watered down and became Mother Pukka. But initially, it came from a place of just ‘hacked-off-ness’. I’d seen so many baby magazines and so many articles that were aimed at parents, all of them talking about what nipple teat to have and what ‘bugaboo’ to get, and what nappy changing bag worked, but no one was talking about the motherhood penalty. No one was talking about the lack of flexible working for parents. No one was talking about the quiet swathes of women who are disappearing from the workforce just because they assumed that’s what needed to happen because of the status quo. And so mother pukka, just came from this place of frustration that I’d had my flexible working request denied for really vague reasons.

    Like ‘it would open the floodgates for other people to have flexible working!?’ And I was like, I’m sorry, let’s open the floodgates because people are drowning behind them! Specifically mothers – 54,000 mothers every year are discriminated against. So, yeah, that’s where it [Mother Pukka] came from.”

    Play
    jmw

    You’ve recently posted, I’m not sorry, where you mentioned that when you returned to work after having your first two children, you returned almost ‘smaller’ and quite apologetic. You have shared your understandable frustrations around that. How different will the experience be for you this time around? Do you feel stronger than you did previously?

    Anna: “I’m just not taking it anymore, you know. [Anna talks passionately] I think things have and are changing; it’s not a case of employers changing things, I think women are changing things because we’re 50% of the population and we’re just saying ‘No!’. We’re saying, ‘No, call my daughter’s father as well as me when she’s in nursery!’ (And that’s nothing against the amazing key workers who work with our children.) But the expectation, the bulk of childcare, is still strapped firmly to female shoulders. It’s not that we’re fighting some revolution. It’s evolution. That’s the difference. And I think people see that, with the work I do, the work the ‘Pregnant Then Screwed’ group does, the work that the Fawcett Society does – all these amazing organisations shine a light on this. People say to me ‘Oh my God, this is big what you’re all doing!’ and I’m like, no, it’s what it should have been there in the first place! That’s what equality is. It’s rebalancing a system that is structured and built for women, specifically mothers to fail. So I am not apologising anymore for a system that is set up for me, for my daughters, for my daughter’s-daughter’s to fail. It’s not my fault. It’s not your fault. and it needs fixing!”

    Is it that personal experience that inspired you to start Flex Appeal? (The campaign for more flexible working for everyone)   

    Anna: “I think when I started speaking about the other side of the motherhood story, which wasn’t just about what maternity bag to buy or, ‘how to pack your hospital bag.’ It was about the real-time frustrations around giving up, not just work, but your purpose, of yourself, the expectation that you just step back. I decided, actually, do you know what this needs? Governmental change. This needs structural change. So that is when I launched Flex Appeal, which was our lobbying body/platform/organisation for the exhausted women in the street shouting, ‘ I don’t care what you want to call me [for being me]!’ It’s that drive to change not just the narrative, but legislation. I just thought, there’s no way through this unless legislation changes for men and women. And I think that’s the big point here. This isn’t just about mums. This is about parents! It’s about dads who are just desperately frustrated that their employer won’t enable them to work flexibly because it’s seen as a ‘her-in-doors’ job still.  

    I say, the unconscious bias, but it’s a conscious bias that sits right there. So I needed a campaign to hook this on. That would have me, my little daughter at the time, my second daughter, and maybe this one now [she points to her unborn child] knocking on the doors of Whitehall and just saying, what are you doing about the 54,000 women every year that are locked out of the workforce for daring to have a baby? Like, that’s a ridiculous amount. And  that doesn’t even include gagging orders, NDA’s, etc, so you could probably quadruple that number you know.”

     

    After 10 years of campaignin, how are you feeling now that it was recently announced the current government has decided to start the ball rolling? And how long do you think it will take to be implemented?

    Yeah. Three babies, one decade, and one campaign [she laughs.] I will say the proof is in the pudding because there’ve been so many governmental, political promises and until it actually happens, I don’t and I won’t believe it. So in some ways I’m taking it with a pinch of salt. 

    It’s quite monumental, but until flexible working is by default, that it is just assumed across the board instead of fought for, the onus is still on the employees. Until that structure changes, I won’t see any level of success. But what I would love to see, before that time is don’t wait for the laws to change if you’re an employer. Don’t take the stick approach, take the carrot approach. Why aren’t you thinking about how you can retain this brilliant talent? You’re not doing us a favour. We’re great. We’re talented. You’re cutting us out at our prime when we know so much and then you have to get somebody else in and [have to] train them up. So it’s about businesses too really. I want to see cultural change. I want to see. For example a dad messaged me, and he told me that he had put his request flexible in and it was rejected on the basis that they said, ‘Can’t your ‘missus’ do that?’ That was in 2023? [she sighs in disbelief and goes onto answer the question herself…] ‘You know what, No. His ‘missus’ might be working elsewhere, or might be a brain surgeon, or you know, might be doing something else. So no, the assumption that ‘her-in-doors,’ ‘ya missus,’ ‘the mum’, the ‘primary caregiver’ should automatically pick up that childcare slack, is so inherently wrong. So I want to see a cultural change around that employer going, yes, absolutely, pick up your daughter from nursery because of the old hapless dad trope, you know, ‘daddy daycare’ or ‘babysitting my children.’ any of that – we’re done with it! Like you’re parenting. I think that it’s language like that that we need to start using: parenting, parental leave, not just maternity leave. Lets unite the two sides of the procreation coin. It takes two to tango. So you know there won’t be equality unless we recognise those two sides. 

    Part time working mummy post
    Georgie Belles Personalised Clothing

    “…My daughter initially said to me, ‘Mummy, sometimes I think you don’t like me very much when you’re on the phone.”

    What has been the most challenging time in your life since having to juggle both work and parenthood?

    Anna: “I think this is probably something every one of your readers has gone through. Regardless of whether you are, I hate the term stay-at-home-mum because no parent stays at home, you’re out doing things all the time and everyone’s a full time mum. I think it’s really offensive when you hear, I’m a full time mum. Well no actually, I’m a full time mum too. Everyone’s a full time mum because even when you’re working, you’re still carrying the weight of parenting at the same time, That’s why it’s heavy for us all at times. The administration of that [parenting]. You’re carrying your child from birth to primary school even at secondary school and beyond. I think a lot of your readers would probably relate here, regardless of, if you’re a ‘stay-at-home mum’ or, you know, you work, in an office or away… when that moment where your child says ‘Mummy, why are you on your phone?’ And there’s this moment that happens, in every single parent’s day where you’re caught between everything you need to do and just being with your child. My daughter initially said to me, ‘mummy, sometimes I think you don’t like me very much when you’re on the phone.’ And it broke me. So that is the kind of thing that is challenging. It’s trying to mentally balance the love I have for them, knowing that my heart is with them, but my head is with my mortgage, with the things I need to add structure to their lives, safety, security and recognising that is also love for them. And I’m actually split in the middle and I think that our phones are quite representative of that split, that divide, that tension. Because what parent hasn’t said to their child. ‘Just a minute, just a minute.’ And then they look at you and they say, ‘has it been a minute yet.’ And you’re like, ‘just a second’ and then they’ll ask ‘Is it a second yet?.’ Then you can feel yourself rising and you feel that feeling in your chest, because what you’re trying to do is answer an email or message or a client request in the middle of maybe cooking their dinner, or do one of the thousand other things that need doing. You can then get to a point where you lose it. And I lost it the other day, I said ‘if you don’t stop fighting (over some toy that neither of them cared about) …if you don’t stop doing that, Mum is going to lose her temperature!’ And as I said temperature, they just burst out laughing. [She laughs] But that’s kind of how it feels. You’re kind of like a kettle boiling. And as you do lose your temperature, you lose your temper, you lose your marbles, you lose your mind! You know, there’s so much loss in motherhood. There’s loss of hair. There’s a loss of glow. You know, you go from pregnant to not pregnant. There’s lots of skin that used to be firm and isn’t anymore. There’s loss of self. There’s loss of conversation etc. But in all of that, in the fragments of that loss, you find yourself. The best bit of standing in the middle of what can seem like rubble is looking at my two little girls and thinking, ‘I get to be your mother, I get to be your parent.”  But yes, all that extra pressure that comes with being a mum I would say probably remains the most challenging job Mother Nature could ever bestow [she laughs.]”

    And to end on a high note, what has been the highlight of your career so far?” 

    Anna: “I think the highlight of my career is actually, moments with my two girls. I’m really trying to carve that time out. I think it’s really easy to go to kind of accolades or moments or legislation or, you know, maybe hosting something or quite big tangible things, but the biggest thing for me is reclaiming time with them. That’s my success story. Time that I know a more archaic employer would have taken from me. So I think it’s probably sitting on the sofa on a Sunday morning, when we’re all in our PJs, whilst they eat Cheerios and you end up with one in your bra stuck to you. Those moments where they are snuggled up with you, and you can feel the warmth of their little bodies, whilst watching some inane cartoon; those are the moments you live for.

     If I was going to say on a tangible level, it would be changing the law of flexible working. The flexible working bill that came into effect in April of this year. I didn’t do it on my own though, there were a hell of a lot of other organisations involved in that. But the reason that matters is because it’s something where I can say to my little girls,  I did that because I’m not letting you go through what I went through. [Anna voice quivers and her eyes fill with tears] I’m not letting you go through that. I just couldn’t. I couldn’t watch them go do their ABCs, and then their GCSEs and their A-levels and maybe get that first job. You know when you get a phone on a computer. Going from the excitement of that to then having someone take it away. I’m not letting them go through that. That’s what happened to me and it’s certainly not happening to this one [She rubs her stomach] So yeah, I think it’s to change the structure of the world that has written us, as little girls, off!”

    You can follow the inspirational Anna Whitehouse on Instagram @Mother_Pukka or visit her website: www.motherpukka.co.uk/ 

     KEEP UP TO DATE WITH BROOD:

    * indicates required
    Please select all the ways you would like to hear from Brood Magazine:
    You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
    We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

    Related Articles

    innocent is making a splash with its new kids juicy water, just in time for Easter hols!

    innocent is making a splash with its new kids juicy water, just in time for Easter hols!

    Innocent, the UK’s number 1 chilled juice brand, has announced the launch of a brand new offering – innocent kids juicy water.

    By Guest Contributor
    _

    innocent kids juicy water is a deliciously refreshing blend of real fruit, water and natural flavours, giving kids a tasty way to stay hydrated while on the go. Each serving contains a whole portion of real fruit and comes in two mouth-watering flavours: apples & strawberries and apples & mangoes. Best of all? They contain no added sugar and are made with only natural ingredients – just delicious and refreshing goodness in a handy 200ml pack.

    The product is being launched onto the menus of family favourite spots across the UK in time for the Easter holidays. Parents will be able to find these little drinks in leisure sites like Legoland and Butlins, family pub chains up and down the country like Greene King sites and beyond, and even with a King Jr. Meal in Burger King.

    Charlie Swinburn, Senior Brand Manager at innocent, said: “We know parents and caregivers are looking for products that refresh and hydrate their kids but also gives them some goodness. Which is why we created innocent kids juicy water. This tasty little drink is made with only natural ingredients and contains a whole portion of fruit – meaning it will be easier for parents to get a little goodness into their kids when they are out and about.”

    Part time working mummy post

    With only 12% of UK children getting their ‘5-a-day’, and 63% of parents in the UK worrying that their child does not get enough nutrients from their diet, the launch aims to offer kids another great way to enjoy the goodness in fruit and veg.*

    kids juicy water will be making a splash at some of the country’s top family destinations across the next few months, keeping little adventurers (and their parents of course) hydrated while on the move this Easter, and beyond. For more information, please head to www.innocentdrinks.co.uk/things-we-make/kids.

    jmw

    Lolo’s son is non-speaking at present, and as a parent it is heartbreaking to know how crucial early intervention is for children with SEN needs, but to not have any access to such facilities. I dread to think of what the families who have children waiting years for diagnosis and ECHPs feel and experience. With two older children aged 12 and 13, one of whom also has SEN needs, I’ve seen first-hand the rapid decline in support in schools and the lack of funding and support from the local authority; you can feel the frustration from the teachers too.

    Maybe instead of the local authorities concentrating so much of their admin time into fining parents – who most of the time are hard working parents who just want to give their children life-enhancing experiences, spend quality family time together and simply require more flexibility as to when the can take them on holiday as more and more families have both sets of parents working, and – and let’s focus the extra time and energy into solving the real problems as to why our children are not in school. It’s always one of the first topics of conversation when I meet another other SEN parent.

    Also, look at the very real issue of bullying and subsequent anxiety for young people, who are experiencing intimidating behaviour in the classroom that they cannot escape from, as it follows them online and across social media platforms into the evenings and weekends. Even if we take their phones away, they can feel anxiety thinking about what is being posted and said about them when they are offline.

    We cannot accept the narrative that a skiing trip is a beneficial cultural and social experience when put on by a school, but irresponsible when part of a family trip. We need to acknowledge how much more expensive holidays are in school holidays, and how much the cost of living has risen for everyone – it is harder than ever raising a family.

    If we care about our children’s education, we can support parents to ensure there is consistent learning during term-times including remote learning where needed, and build trusted relationships between families and schools. By blaming parents for absenteeism when the actual issue is that many children’s needs are not being met and there are many children that have dropped out of the education system post-Covid, this approach is not going to improve attendance levels in a meaningful way.

    Children and young people need schools to be safe places, where they can have an enjoyable education and they are not fearful of going to school. Let’s focus on this and deal with actual problems we have, rather than blaming parents who are trying to give their children a balanced, happy life, that can include the occasional affordable holiday with their family.

    BROOD Membership
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    School Attendance at an all time low, but what’s the reason?

    School Attendance at an all time low, but what’s the reason?

    SCHOOL ATTENDANCE AT AN ALL TIME LOw BUT WHAT’S THE REASON?

    By Lolo Stubbs & Teresa Parker
    _

    When you look at the current focus on fining parents who take their children out of school for holidays, you’d think that was the main reason why there is an issue with school attendance levels. However, the latest report from the Institute of for Public Policy Research (IPPR) reveals a very different picture.

    School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

    Part time working mummy post

    This important report from the IPPR and The Difference today sets out a plan to end the rapid rise in absence, exclusions and the special educational needs crisis that all drive lost learning. Five years on from schools going into lockdown, the report has brought together more than 100 teachers, leaders, students, parent groups and charities to pinpoint the root causes of lost learning, and to find solutions.

    Reading the report it couldn’t have been more fitting as yesterday, just like many parents throughout the UK, Lolo couldn’t take her 5 year old autistic son to school because he was distressed and over stimulated, and it wouldn’t have been fair on them, him or us to take him into school knowing that they didn’t have the facilities or staff to help him. Last week he was in school for less than hour before we had to collect him again. Some weeks he copes really well, and others are a real struggle and this is a child who has had an autism diagnosis at 4, ECHP since October term of starting in Reception, funding for a 1:1 and who goes to an outstanding primary school. A specialist school is listed on his EHCP, but who knows how long it will before he is actually moved to that setting.

    jmw

    Lolo’s son is non-speaking at present, and as a parent it is heartbreaking to know how crucial early intervention is for children with SEN needs, but to not have any access to such facilities. I dread to think of what the families who have children waiting years for diagnosis and ECHPs feel and experience. With two older children aged 12 and 13, one of whom also has SEN needs, I’ve seen first-hand the rapid decline in support in schools and the lack of funding and support from the local authority; you can feel the frustration from the teachers too.

    Maybe instead of the local authorities concentrating so much of their admin time into fining parents – who most of the time are hard working parents who just want to give their children life-enhancing experiences, spend quality family time together and simply require more flexibility as to when the can take them on holiday as more and more families have both sets of parents working, and – and let’s focus the extra time and energy into solving the real problems as to why our children are not in school. It’s always one of the first topics of conversation when I meet another other SEN parent.

    Also, look at the very real issue of bullying and subsequent anxiety for young people, who are experiencing intimidating behaviour in the classroom that they cannot escape from, as it follows them online and across social media platforms into the evenings and weekends. Even if we take their phones away, they can feel anxiety thinking about what is being posted and said about them when they are offline.

    We cannot accept the narrative that a skiing trip is a beneficial cultural and social experience when put on by a school, but irresponsible when part of a family trip. We need to acknowledge how much more expensive holidays are in school holidays, and how much the cost of living has risen for everyone – it is harder than ever raising a family.

    If we care about our children’s education, we can support parents to ensure there is consistent learning during term-times including remote learning where needed, and build trusted relationships between families and schools. By blaming parents for absenteeism when the actual issue is that many children’s needs are not being met and there are many children that have dropped out of the education system post-Covid, this approach is not going to improve attendance levels in a meaningful way.

    Children and young people need schools to be safe places, where they can have an enjoyable education and they are not fearful of going to school. Let’s focus on this and deal with actual problems we have, rather than blaming parents who are trying to give their children a balanced, happy life, that can include the occasional affordable holiday with their family.

    BROOD Membership
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    Simple Tips for Keeping Your Teeth Healthy Every Day

    Simple Tips for Keeping Your Teeth Healthy Every Day

    Simple Tips for Keeping Your Teeth Healthy Every Day

    _

    Simple Tips for Keeping Your Teeth Healthy Every Day

    Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene. Brushing our teeth and washing our hands is something we’re all shown how to do when we are toddlers, and with good reason. But there is something that is commonly overlooked. 

    Health professionals like dentists have the ability to influence the behaviour of their patients with demonstrations and clear explanations, and yet the basics still get missed. We’re going to approach this guide with a dual perspective — talking to dental practitioners and hardworking parents — so that we can make sure the basics are never overlooked again. 

    The importance of experts

    Ask a dentist what they wish they could communicate to a patient and it would be these three things: 

    • Certain foods will damage your teeth, regardless of how much you brush and rinse
    • Flossing and using mouthwash should be done throughout the day — twice-daily brushing is not enough 
    • Consistency is the name of the game when you want to be proactive when it comes to dental hygiene

    The issue is that too few patients take heed of what their dentist is telling them, quickly falling back into old habits within a few days of their appointment. A quick look online will reveal so-called ‘instant fixes’ like DIY whitening treatments that, while potentially useful, are not solving the fundamental issues the patient has. The key is for dentists to actively recommend innovative products that really work. 

    Recommending the right dental equipment 

    Any practice that provides a quick demo at the end of each appointment will be able to dramatically improve patient outcomes, satisfaction, and retention rates. Showing a patient how to brush, and then recommending a specific type of brush, is something that will stick in their mind so much more than a few passing remarks during a deep clean. 

    Dentists are also increasingly recommending more specialist brushes designed to access areas that are off-limits when using traditional brushes. The rise in popularity of interdental brushes is something that should be embraced by modern practices and health-aware patients. By being able to clean the gaps between teeth that can quickly cause gum pockets to develop, patients can take back control of their dental hygiene the smart way. 

    Another key point to note here is that dentists who are willing to provide a demonstration and make a recommendation can access a new revenue stream. If a patient is sold on the simplicity and efficacy of a new style of brush, they will be primed to make a purchase before leaving the practice. Having the brushes on display at the reception desk is the smart way to provide a gentle nudge for sales that won’t overwhelm a patient who has just climbed out of the dentist’s chair.

    BROOD Live
    mum brushing teeth with her children

    Focusing on daily consistency

    Dentists who repeat the same core messaging at the end of every appointment will be able to improve patient outcomes. Likewise, patients who consistently put this expert advice into practice will be able to protect their teeth and keep their smiles shining for many years to come. Exactly what everyone wants to hear, regardless of which side of the table they’re sitting on. 

    Parents who pass this information to their little ones and get them into good habits early will be setting them up for life. Studies have shown that children who are taken to a skilled and trusted dental practice in their local area, and who have conscientious parents, will likely use the same practice when they reach adulthood. 

    The good news for dental practices is that by preaching the importance of consistent habits, they can make themselves much more approachable. Teenagers who then become adults will think nothing of staying with their local dentist because they will trust their advice and have seen their skills firsthand for many years. 

    What happens next?

    If you are a parent or a patient, scheduling your next dental checkup should be your next port of call. If you are a practice manager looking to grow your business, connecting with a trusted national supplier will help you expand into other revenue streams. By having the exact products you’re recommending your patients use in stock, you can upsell dozens of times a day simply by having them on offer in reception. Ideal when you want to be able to grow your practice by accessing new sources of revenue that competing practices may well be overlooking. 

    BROOD magazine podcast
    Part time working mummy post
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    How to Handle Sleep Regressions Without Losing Your Sanity

    How to Handle Sleep Regressions Without Losing Your Sanity

    How to Handle Sleep Regressions Without Losing Your Sanity

    _

    How to Handle Sleep Regressions Without Losing Your Sanity

    Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

    Well, this is the dreaded sleep regression. It sneaks up out of nowhere, wrecks everything, and leaves parents questioning their life choices (even if they did absolutely nothing wrong). But before the panic sets in, take a deep breath (sure maybe a tad easier said than done). Sleep regressions are temporary. They’re frustrating, exhausting, and at times, soul-crushing, but they always pass. But the trick is knowing how to survive them without completely losing it.

    Why Babies Do This?

    Well, sure, it might feel like the baby is doing this on purpose, but there is actual science behind it. For starters, sleep regressions show up at four months, eight to ten months, 12 months, 18 months, and two years because babies are going through big developmental leaps. Their little brains are working overtime learning new skills, and sleep takes a backseat.

    The four-month sleep regression is the first major disaster, where newborn sleep patterns disappear and babies wake up more often between sleep cycles. The eight- to ten-month regression comes with crawling, standing, and the realization that they can scream louder than expected. So, by 12 months, they are too busy exploring the world to bother with naps.

    Then comes the toddler phase, where sleep turns into a power struggle (well, technically everything is a struggle at this point). At 18 months, they test limits just because they can. The two-year regression? Well, that’s when bedtime stalls become a full-blown sport. For example, those little requests for one more bedtime story, one more sip of water, or one more hug turn into an endless cycle of delaying sleep.

    But generally speaking, just keep in mind that babies don’t wake up at night to ruin lives, even though it might feel that way. They are just trying to process all the new things they are learning.

    What NOT to Do

    Now sure, sleep regressions make it very tempting to try anything and everything just to get a few hours of rest. This is where the biggest mistakes happen (basically massive ones happen).

    Part time working mummy post
    Parent Sleeping

    Believe it or not, but bringing the baby into bed, rocking them to sleep every time they stir, or introducing new habits out of desperation can backfire hard. But how? Well, what starts as a quick fix turns into a long-term problem. A baby who gets used to being held until they fall asleep will expect that every single time they wake up. The same goes for feeding them back to sleep when hunger is not the issue.

    It is survival mode, but at the same time, it s a trap. Thankfully, sleep regressions only last a few weeks, but habits last much longer. But the key is to stay consistent, even when it feels impossible.

    But What Can Save Your Sanity?

    Well, it goes back to right above, sleep regression is pretty temporary and you can’t try new habits. Basically, if bath, book, and cuddles worked before, stick with it.

    The environment matters too. Now chances are, you were already doing this, but a dark room, white noise, and a comfortable sleep space signal that it is time to rest. Some babies at this stage start waking up because they are outgrowing certain sleep habits, which is when many parents start wondering when to stop using a sleep sack for your baby. Plus, ff they are rolling more, trying to stand, or acting like the sleep sack is “cramping their style”, it may be time to switch to a blanket or a different sleep option.

    The baby will resist at first because babies hate change. The trick is to out-stubborn them.

    Nap Resistance

    One of the most frustrating parts of a sleep regression is when a baby suddenly decides naps are optional. But they’re not. A baby who refuses to nap is not ready to drop naps completely, even if they think they are. What usually happens is they are so busy learning new skills that they fight sleep just because they can.

    But the best way to deal with this is to stick to quiet time, even if they aren’t sleeping. Just keep the space relaxing (and predictable) for them. Plus, giving up on naps completely backfires at night, making the bedtime struggle even worse. It might take longer for naps to happen, and some days they might not happen at all (unfortunately), but the key is to keep offering them. 

    Eventually, the baby will crash out of exhaustion, and sleep will start balancing out again.

    What About Night Wakings?

    This might be the worst of them all, right? It’s like the newborn phase all over again. But yeah, middle-of-the-night wake-ups during a sleep regression feel personal. One second, they are sleeping soundly, and the next, they are wide awake, crying like they have never slept before.

    So, the instinct is to rush in and fix it, but pausing for a moment can be a good idea. Babies cycle through sleep stages, and sometimes they fuss for a few minutes before settling back down. So, if you think about it, running in at the first sound can actually wake them up more. But of course, every baby is different, but responding consistently without overstimulating makes it easier for them to adjust.

    How to Keep It Together, Even When It Feels Impossible

    By all means, sleep regressions are rough. The exhaustion, frustration, and feeling of running on fumes can make it seem like sleep will never return. This is the part where self-care actually matters. If a partner is available, tag them in, maybe even ask your partner if you have one. Some people will use night time nanny services, so this could even be an option. 

    But the biggest sanity-saver is keeping perspective. It feels never-ending, but it is not. It might last for a month to a month in a half at most.

    BROOD magazine podcast
    BROOD Live
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD THIS WEEKEND

    Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

    If you happen to have an early riser just don’t take any action and stick to their current body clock – this means that the clocks change but their body clock wont and 5am magically became 6am!

    If, however, your routine works for you we have a guide for how to mange the upcoming clock change, depending upon the age of your little one!

    For all little ones (and us adults):

    Bear in mind that the clock change also brings lighter evenings. This may nt be as much of an issue for us as adults but your little one may be going to bed when it is very light outside. With this in mind, we recommend you make your child’s bedroom as dark as possible to limit any sunlight coming into their room which could make it difficult for them to fall/stay asleep. Ideally a 10/10 for darkness until they become a toddler and may need a little night light if they are scared of the dark.

    Using something like a blackout blind or even blackout card/material over the window can be really helpful to block any residual light.

    Daylight is the best regulator of our circadian rhythms (body clock) so ensure your little one, and you, get outside to use the daylight to help your body clock adjust.

    Overall, it can take about a week for children and babies to completely adjust to a new time, some children can take up to a month. Be patient and remain consistent and it will happen!

    Older children:

    For children who are no longer napping we would advise you ‘split the difference’ between the old time and the new time. You don’t have to do anything until Sunday morning (and pretend you have a lie in) so start on Sunday night (first night of the change). Put your child to bed 30 minutes ‘later’ than they would usually go to bed – as an example, if their usual bedtime was 7pm you would put them to bed at 7.30pm (new ‘springtime’) instead. Do this for 3 nights and then on the 4th night put them to bed at the normal time – 7pm.

    It may take a week or so to adjust (our body clocks can take it’s own sweet time) but persevere and try not to get involved too much after you have put your little one to bed It may take a little longer for them to fall asleep but, if they are happy, just leave them to it and they will naturally adjust.

    Toddlers (over 1 and older):

    These little ones will still be taking naps but, again, you don’t need to do anything until Sunday nap time. If they have two naps, put them down for their first nap 30 minutes later than normal. For example, if they usually nap at 9.30am you would put them down at 10am instead and do the same for the afternoon nap.

    At bedtime if you usually put them down at 7pm, move this by 30mins and put them down at 7.30pm. Do this for 3 nights after the time change and then on the 4th night put them to bed at the normal time of 7pm. You can then move nap times back to normal on day 5. Again, it may take a week or so to adjust but try not to get involved too much after you have put your little one into their cot. It may take a little longer for them to fall asleep but, if they are happy, just leave them to it and they will naturally adjust. 

    Infants (between 4-12 months):

    For little ones of this age, we can change their internal body clock a little more gradually. They will be having between 2-4 naps per day so we will move nap time by 15 minutes each day until they are on their ‘usual’ nap time by Thursday.

    You would also do the same for bedtime, if their bedtime is normally 7pm then move bedtime 15 minutes earlier each night until you reach their normal time. So, on Sunday night you would put them down at 7.45pm (‘new springtime’), next night at 7.30pm and so on. By the fourth night you should be back to their ‘normal’ time of 7pm.

    Newborns:

    These little ones have not developed sleep cycles or melatonin so you will find their sleep is much less predictable. If you have a newborn you can simply just jump to the new time on Sunday night as if you were traveling to a new time zone. It may take your little one a little longer to fall asleep which is expected as they might not be as tired to start with but just allow them to fall asleep independently, as much as you can.

    If you are having any trouble with any aspect of your child’s sleep please do get in touch with Little Dreams Consulting – we would love to help you all get a better night’s sleep.

    About Little Dreams Consulting:

    Established by Jenna Wilson, a former solicitor, in 2016, Little Dreams Consulting is an award-winning baby and child sleep consultancy based in Bristol. It works with tired parents around the UK to help everybody get a better night’s sleep.

    Having proved the business is profitable and sustainable, Little Dreams launched their British Franchise Association accredited and award winning franchise in December 2021 and now has 4 franchisees working around the UK. If a new career you can be proud of, whilst changing the lives of sleep deprived families, is something you have been looking for get in touch with Jenna or download a prospectus here: (Franchise Your Own Sleep Consultant Business for Children (littledreamsconsulting.com)

     

    How to Reduce Operating Costs in Business

    How to Reduce Operating Costs in Business

    How to Reduce Operating Costs in Your Business

    _

    How to Reduce Operating Costs in Your Business

    No matter the size or industry of your business, reducing operational costs is crucial to improving profitability and long-term sustainability. Streamlining expenses not only boosts your bottom line but also allows you to reinvest in growth opportunities. By leveraging tools like data analysis and even simple visual aids, such as a line graph maker, you can track progress and make informed decisions to manage costs effectively. This guide will walk you through practical strategies to cut down on operating expenses and foster a cost-conscious culture in your organisation.

    Evaluate and Analyse Current Expenses

    Before you can reduce costs, you need to understand where your money is going. Evaluating your current expenses will highlight high-cost areas that need attention.

    Identify High-Cost Areas

    Start by conducting a financial audit to pinpoint where the majority of your funds are being spent. Focus on recurring expenses such as payroll, utilities, inventory, and administrative costs.

    Leverage Your Data

    Go beyond general observations—dig into financial data to identify inefficiencies. Modern tools can help you break down costs and reveal areas for improvement.

    Streamline Operational Processes

    Increasing efficiency within your operations not only saves time but also cuts costs significantly.

    Eliminate Inefficiencies

    Analyse your workflows and processes to identify bottlenecks or redundant steps. Automating repetitive tasks, like data entry or invoicing, can help streamline operations while reducing labour costs.

    Outsource Non-Essential Tasks

    Consider outsourcing functions such as accounting, customer service, or IT to specialised third-party providers. These tasks are often more cost-effective when handled externally, as it eliminates the need for additional hires and training.

    Adopt Lean Management Techniques

    By applying lean principles, you can minimise waste and focus on value-adding processes. For example, reducing the time taken to process orders or eliminating unnecessary meetings can significantly enhance productivity.

    Part time working mummy post
    How to Reduce Operating Costs in Your Business

    Optimise Your Supply Chain

    An optimised supply chain can result in substantial cost savings for any business.

    Negotiate Better Deals

    Reach out to your current suppliers and negotiate better rates, especially for long-standing contracts. Don’t hesitate to explore alternative suppliers to get competitive quotes.

    Consolidate Purchases

    Buying in bulk or consolidating orders can lower per-unit costs and reduce shipping fees. However, ensure that this doesn’t lead to overstocking.

    Manage Inventory More Efficiently

    Improving inventory turnover can save money on storage costs. Analyse sales patterns and adjust inventory levels accordingly to avoid holding excess stock.

    Use Technology to Cut Costs

    Emerging technologies can help businesses save costs while improving efficiency and productivity.

    Adopt Cloud Computing

    Switch to cloud-based services to reduce expenses on IT infrastructure. Platforms like Google Workspace or Microsoft 365 can provide cost-effective solutions for collaboration and data storage.

    Automate Tasks

    Utilise automation tools to handle repetitive tasks, from payroll tracking to email campaigns. AI-powered solutions can reduce human error and free up your staff for high-value work.

    Invest in Energy-Efficient Solutions

    Energy-efficient equipment can make a big difference in utility costs. Consider switching to LED lighting, using energy-efficient appliances or implementing office-wide sustainability measures, like shutting systems down when not in use.

    BROOD magazine podcast
    How to Reduce Operating Costs in Your Business

    Cut Labour Costs Without Sacrificing Quality

    Reducing labour expenses doesn’t mean compromising on output or employee satisfaction.

    Cross-Train Your Employees

    Train your employees for multiple roles within your organisation. This ensures maximum versatility and reduces the need for additional hires during peak seasons.

    Hire Temporary Workers

    Consider bringing in freelance or temporary workers for short-term projects or to fill in during peak times. This approach eliminates the costs associated with long-term full-time employment.

    Encourage Remote Work

    Allowing employees to work remotely can cut overhead costs, such as rent, utilities, and equipment. A hybrid or fully remote model could be a win-win for both your business and employees.

    Review and Renegotiate Existing Contracts

    Revisiting your current service agreements can uncover hidden opportunities for saving.

    Reassess Contracts

    Regularly review contracts with service providers, such as cleaning companies, marketing agencies, or insurance providers. Better rates or alternatives might now be available.

    Switch to Fixed-Price Agreements

    Whenever possible, opt for fixed-price contracts to cap unforeseen expenses, especially when working with vendors and service providers.

    Monitor Results and Track Progress

    Continually tracking and analysing your efforts is key to ensuring your cost-cutting strategies are effective.

    Set Clear Objectives

    Define realistic goals for cost reduction. Clear targets provide a framework for evaluating success and maintaining direction across all departments.

    Visualise Progress with a Line Graph Maker

    Create visual representations of your cost-reduction efforts using a line graph maker. These graphs allow you to easily track spending trends or compare before-and-after scenarios to assess impact quickly.

    Share Results with Your Team

    Communicate progress with your employees to keep them engaged and motivated. Celebrate milestones as a team to reinforce the value of collective cost-saving efforts.

    Foster a Cost-Conscious Culture

    Lastly, a successful cost-reduction initiative requires the commitment of everyone in the organisation.

    Encourage Employee Participation

    Seek input from your employees—they often have first-hand insights into inefficiencies or creative solutions. Actively involving them promotes ownership and a shared commitment to the company’s goals.

    Reward Cost-Saving Efforts

    Recognise employees who contribute significantly to cost-saving initiatives. Whether it’s through financial incentives or public recognition, showing appreciation fosters continued engagement and innovation.

    Cultivate Continuous Improvement

    Encourage a mindset of ongoing efficiency within your team. Regularly revisit your processes to identify more opportunities for savings and growth.

    Step Into a More Efficient Future

    Implementing these strategies to reduce operating expenses can directly improve profitability and create more resources for business expansion. Tools like a line graph maker will not only help track financial progress but also provide an easy way to share your results with stakeholders and employees.

    By fostering a cost-conscious culture and continuously assessing your operations, your organisation is well-positioned for long-term sustainability and success. Start taking small, actionable steps today—because small changes can lead to big savings.

     

    BROOD Live
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    How To Build A Successful Website That Gets Noticed In 2025

    How To Build A Successful Website That Gets Noticed In 2025

    How To Build A Successful Website That Gets Noticed In 2025

    Partnered post, May contain Affiliate Links
    _

    How To Build A Successful Website That Gets Noticed In 2025

    Building a website in a digital domain where there are over a billion of them in existence, is quite the challenge. With so many websites competing for the top spots or any ranking on search engines, it’s essential you do everything possible to build a great website from scratch.

    Whether you’re a new business starting up or you’re an established business that’s looking to introduce itself to the digital domain, here are several tips on how to build a successful website that gets noticed in 2025.

    Part time working mummy post
    How to build a successful website

    The importance of building a strong website with an online presence

    As it’s already been mentioned, building a strong website that has a great online presence will do wonders for your business. With so much happening online nowadays and businesses gravitating to a more digital-forward way of working, there are many benefits to focusing your attention on updating an existing website or building a new one.

    Increased credibility

    Improving the credibility of your business is always a benefit worth having. By improving your credibility, you make it easier for your new customers or prospective leads to take the plunge and trust your business with their hard-earned money.

    Expands your reach

    Expanding your reach has become an incredible benefit for many businesses that might have only existed locally or within their own country. For some businesses now, they’ve managed to tread the boards across the sea and exist for customers in multiple countries.

     

    Being able to expand your reach gives you unlimited potential for improving sales and awareness of the brand.

    Improves brand awareness

    Brand awareness is something that is worthwhile having, especially when there’s so much competition online to pick from. Customers are in a privileged position of having the pick of businesses to choose from, which is why you need to be able to stand out as a company to attract all of the customers.

    Helpful for SEO purposes

    Search engine optimisation helps to boost your online presence and by following the best practices, you give yourself ample opportunity to get higher on the search engine.

     

    While it might seem alien if you’re not familiar with SEO, it’s easy to learn the basics and outsource it where required.

    Enhanced customer engagement

    Customer engagement is an important one, especially when it comes to keeping your customers loyal to the brand and business in general. With a great website, you’re going to see an improvement in how engaged your customers are as a result.

    Reduces marketing costs

    Reducing marketing costs is always a good way to save some money and when it comes to running a new business, it’s important

    8 tips to build a successful website that gets noticed

    Building a successful website takes an understanding of your audience, using the right software, and knowing what will help make it relevant in relation to the rest of the internet. Here are eight tips to help inspire and build a website that gets your business noticed in 2025.

    1. Get to know your audience

    First and foremost, you want to get to know your audience. Who are they? Do you have buyer personas that create clear profiles for who your audience is, what they enjoy, etc? The more you know about your audience, the more you can influence the design of your website for them specifically.

    BROOD magazine podcast
    grow your audience

    The design and functionality of your website should be suited to your ideal customers. Whether that’s the type of font you choose or the layout and colour schemes, there’s a lot to think about when it comes to adapting a site design that appeals to your audience.

     

    To get a better insight into your customers, get to know your audience in general. Do focus groups, conduct feedback opportunities, and get suggestions on what your typical customer looks for when navigating a website in 2025.

    1. Create a backlog of content ready for publishing

    When it comes to building a successful website, you want to ensure there’s a backlog of content ready to publish, even if the site has launched already. The content you publish needs to be high-quality and SEO optimised – more information on that in the next point. 

     

    It’s certainly useful to have a blog element to your site, that way you have an opportunity to always put new content out on the internet. That helps to boost your ranking as a result. While you might have new landing pages such as product pages or announcements, these might not be as frequent, which is why blogs are a usual feature for a lot of company sites.

     

    By creating a backlog of content, you get ahead of yourself and provide consistency within your content schedule by being ahead in what’s already written and ready to go.

    1. Optimise with effective SEO practices

    SEO, as mentioned above, is a crucial part of building a successful website and that’s why it’s important to incorporate it into your strategy when building the website or updating it.

     

    The more you optimise your website with effective SEO practices, the better your site is likely to perform via Google’s search engine. For example, think about adding internal and external links throughout your website’s pages. 

     

    Look to add in media that is engaging but isn’t going to slow down your site’s speed, as that can put users off. Consider bounce rate – the rate at which customers spend on your site before going off it – and improve it where required.

     

    There are many different SEO practices you could get started on in order to improve your efforts to climb up the search engine rankings.

    1. Make sure the website design is responsive on all devices

    Your website design needs to be responsive on all devices. That means not just desktops and laptops but also mobile devices and tablets. A lot of businesses don’t make their sites mobile-friendly and as such, lose their users.

     

    It might not be something you’ve considered, but not using mobile-friendly websites or designs when most people nowadays use their smartphones for browsing online is short-sighted.

     

    With that being said, make sure your website functions via mobile just like it does on any other device. If it doesn’t, then you’re going to want to update it where possible to ensure it functions correctly. This might mean you have to remove one or two functionalities currently on the main site for it to work.

    1. Create a cohesive branding that’s recognisable

    Branding is highly important, especially as it takes multiple interactions with a user before they recognise the brand. 

     

    Cohesive branding should be cohesive, meaning it looks the same whether it’s on your website, social media, or any marketing materials you put out into the world, online or offline.

     

    Is that cohesive branding currently in place across your company assets? If not, then make sure it’s something to change as you build or update your website. By keeping it cohesive, it’ll take less time for users to recognise you from the times before and ultimately improve the interactions they have with the business from then on out.

    1. Integrate your socials

    Integrating your socials is a great method of promoting your business across all of your channels. While your website might be the main contact for customers and new users alike, your social media handles might also be where customers are originating from. 

     

    social media

    Therefore, you should look to integrate your socials, making sure all of your platforms are connected to other social media handles. Do this with your website too by putting the icons of your social media feeds at the bottom or top of the page. This will allow for easy navigation back and forth from your website to your social media profiles.

    1. Add a chatbot service for customer interactions

    Chatbots are great for businesses, especially when the demand for interactions is going beyond what your internal resources can provide right now. If you’re revolutionising chat bot for business, make sure you add as much knowledge to your knowledge base as possible for the chatbot technology to work from.

     

    That way, your chatbots will be more knowledgeable about answering questions, even if they’re quite complex. The more questions the chatbots can answer, the lighter the workload will be for your customer support agents.

    1. Utilise analytics to track your website’s traffic and general performance

    Finally, make sure you’re implementing some form of user analytics to understand how much of your traffic is coming from various external sources. You’ll be able to get a deeper insight into who your users are, and how they’re interacting with the site, and from this you can make the necessary improvements.

     

    Analytics software is for the most part, free to use. However, there are some tools and platforms worth paying a small premium for in order to get better insights where necessary.

     

    With these tips, you’ll be able to build up a successful website that gets your brand and business noticed in 2025. Use these tips to leverage your success and improve upon your website too.

    BROOD Live
    Fun, Affordable Ideas to Keep Kids Entertained at Home

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu Doll Craze—and What It Teaches Us About Trends through History

    The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.

    Interview with Reshmin Chowdhury

    Interview with Reshmin Chowdhury

    MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

    Simple Ways to Keep Your Brain Sharp Every Day

    Simple Ways to Keep Your Brain Sharp Every Day

    The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

    Famous landmarks around europe you can see when you book a cruise

    Famous landmarks around europe you can see when you book a cruise

    Famous landmarks around Europe you can see when booking a cruise

    By Guest Contributor

    If you have been longing for the open seas, but have limited time to plan for your exclusive experience, why not book a spontaneous getaway to treat yourself and your family to an unforgettable cruise vacation.

     

    Whether its the Eiffel Tower in Paris or the Leaning Tower of Pisa in Rome, you can hardly turn a corner in Europe without stumbling upon an incredible landmark.

     

    So go ahead and browse the cheapest option with last-minute cruise deals which will whisk you away on an unforgettable adventure to some of the most sought-after destinations of Europe.

    <br />
La Sagrada Familia, Barcelona

    1:

    La Sagrada Familia, Barcelona

    An unparalleled achievement of the famous Spanish architect Antoni Gaudi, La Sagrada Familia is the most grandest of all landmarks in Europe and probably on the planet as well.

     

    The stunning exterior is a vivid display of spires, towers, sculptures and carvings that extend skywards to heights of 566 feet while the interior is reminiscent of a forest canopy. Scheduled to be completed in 2026, it will mark the 100 th death anniversary of Gaudi, buried in the script underneath.

     

    Rome-colosseum

    2:

    Colosseum, Rome

     

    Constructed more than two thousand years ago, the enormity of the Colosseum in Rome can be envisaged by its look which even resembles what it was when originally built, just east of the Palatine Hill.

     

    This incredible engineering feat can be felt when walking the perimeter of this massive stone and concrete structure and its elliptical bowl shape. Note the retractable awning above which acted as as a shield from the elements for the 50,000 spectators who watched the brutal combat scenes.

    Part time working mummy post
    Trip-to-paris

    3:

    Eiffel Tower, Paris

    The 1063 feet high Eiffel Tower stands like a beacon over the City of Lights and has become a landmark synonymous not only with Paris, but the whole of France as well. Initially a concept of Gustave Eiffel, a French engineer, for the 1889 World Fair, it only escaped demolition as it was considered to be a potential telecommunication tower.

    No visit to Paris can be deemed complete without a selfie against the backdrop of this colossal iron frame towering in the distance. Moreover, the views of the city from the top, accessed by a combination of lifts and stairs, are unsurpassable,

    This incredible engineering feat can be felt when walking the perimeter of this massive stone and concrete structure and its elliptical bowl shape. Note the retractable awning above which acted as as a shield from the elements for the 50,000 spectators who watched the brutal combat scenes.

    Pisa, Italy 2025

    4:

    The Leaning Tower of Pisa, Italy

    Built way back in 1173, this unique bell tower built for the Pisa Cathedral was lopsided right from the start due to the uneven settling of the foundation below it. Despite efforts from architects to correct the tilt, this 185 tower still leans today to about 4 degrees off the vertical.

    Alas, this engineering destabilization, has made the tower one of the most significant landmarks in Italy and one of the most famous monument in Europe. Thankfully, the white marble arcades have ensured that it is very much stable still and safe to climb its 251 steps as well.

    Visitors are rewarded with excellent views of the entire cathedral complex and the surrounding Tuscan scenery from the top.

     

     KEEP UP TO DATE WITH BROOD:

    * indicates required
    Please select all the ways you would like to hear from Brood Magazine:
    You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
    We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

    Related Articles

    Fun, Affordable Ideas to Keep Kids Entertained at Home

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

    read more