Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave
When the UK heat wave hits, bedtime can become a battleground. Hot, sticky nights leave little ones tossing, turning, and parents longing for a good night’s sleep. At BROOD, we know how important restful sleep is for both kids and parents—especially when you’re juggling business and family life. Here are our top, tried-and-tested tips to help your children (and you!) sleep soundly, even when the temperature soars.
1. Keep Bedrooms Shaded and Ventilated
2. Choose Lightweight Bedding
3. Cool Down with a Lukewarm Bath
4. Hydration is Key
5. Sleepwear Matters
6. Create a “Cool Pack”
7. Keep Electronics Out
8. Consider Room Swaps
9. Prioritise Calm and Reassurance
If you’re struggling too, remember—rest for parents is just as important. A cooler, calmer night helps everyone wake up ready to tackle another sunny day with energy and motivation.
Explore Europe Without Breaking the Bank: Family-Friendly Eurocamp Adventures for 2026
Discover how to explore Italy, France, and Spain on a family budget with Eurocamp. From Lake Garda’s Bella Italia to Domaine De La Yole and Playa Joyel, get real tips on lodges, on-site amenities, kid-approved activities, and off-season travel—without sacrificing comfort or fun.
TikTok’s Lunchbox Craze Pressures Parents to Impress this September
Social media is causing under-pressure parents to spend thousands of pounds on their children’s packed meals in an effort to keep up with the latest trends, new research from Ocado has revealed.
Burnout & Resilience – A Fresh Perspective from Within
Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting.
Experts advise parents weigh children’s school bags
Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children.
Scenic UK Hotels with Breathtaking Views
The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.
Back-to-School Balance: How Working Parents Can Thrive This September
Discover practical strategies and real-life tips for working parents to achieve back-to-school balance this September. Join the BROOD community for support, inspiration, and exclusive member benefits.
Honoring Loss and New Beginnings: National Rainbow Baby Day
For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.
Fun, Affordable Ideas to Keep Kids Entertained at Home
While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.
The Labubu Doll Craze—and What It Teaches Us About Trends through History
The Labubu doll craze took off almost overnight, with social media feeds flooded by fans eager to get their hands on the quirky collectible. But the real story isn’t just about the doll—it’s about our timeless desire to belong and connect. From Beanie Babies to Pokémon cards, trends like Labubu remind us that collecting is more than a hobby; it’s a way to share stories, build community, and rediscover the joy of simple things—both for us and our kids.
Interview with Reshmin Chowdhury
MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.
