TikTok’s Lunchbox Craze Pressures Parents to Impress this September

TikTok’s Lunchbox Craze Pressures Parents to Impress this September

TikTok’s Lunchbox Craze Pressures Parents to Impress this September

  • As kids head back to school, parents are experiencing newfound social media-driven pressures, with 43% of parents saying they feel pressure to make their child’s lunchbox look more aesthetically pleasing
  • The average parent now forks out £120 per child each month, equating to a whopping £1,440 a year on lunchboxes alone
  • To ease the financial pressure on parents, Ocado’s Big Savings Event brings genuine savings across common household favourites this September
3rd September 2025 Social media is causing under-pressure parents to spend thousands of pounds on their children’s packed meals in an effort to keep up with the latest trends, new research from Ocado has revealed.
Ocado surveyed over 2,000 UK parents and found that over half (54%) have changed how they put together their child’s lunch box based on a trend they’ve seen on social media, with the same number (54%) admitting they now spend longer making lunchboxes than they used to. 
With over 200,000 videos under the hashtag #lunchboxideas and creators such as @lunchboxdad garnering up to 1.5M views for his craft-themed boxes for kids’ packed lunches, it’s not surprising that parents are feeling the pressure. Almost half (49%) said they try to ensure they are providing nutritious options that their children will actually eat, whilst 45% admit they compare their child’s lunchbox to ones they see online or in the playground. 
But it seems parents aren’t just feeling the pressure, they’re paying for it too. Almost seven in ten (69%) admitted they’re spending more on packed lunches than two to three years ago. With the average cost per month coming in at £120 per child, that’s a whopping £1,440 a year and even more for those families with multiple children. Such is the pressure to keep up with peers that two in five parents (43%) have even cut back on other areas of household spending to accommodate.

Fancy Packed Lunch
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As the kids head back to school this week, Ocado is committed to ensuring that the lunchtime prep doesn’t have to come with a hefty price tag. This September, the UK’s leading online-only grocer will once again be launching its Big Savings Event, where parents can access family-friendly offers on 1,000s of products.
This reflects the brand’s ongoing commitment to provide its customers with reassuringly good value as shown through the growth of its Ocado Own Range. Which now includes over 700 products, with more than 50 new products welcomed to the site this year alone.
Dan Elton, Chief Customer Officer at Ocado Retail, said: “We know parents have enough to juggle this September – and the pressure to make picture-perfect lunchboxes is only adding to it. At Ocado, we want to help parents focus on the things that really matter, feeding their children nutritious and varied lunches that don’t break the bank. 
That’s why we’re proud to have launched our Big Savings Event this month alongside continuing to increase our Ocado Own Range offering so that customers can enjoy good value produce without feeling like they need to compromise on quality.”
Throughout September, Ocado will also feature a series of recipes on Instagram, providing parents with inspiration for budget-friendly lunchboxes and easy mid-week meals that are sure to become family favourites.
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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

How to Turn Your Wedding Hashtag Into a Beautiful Printed Keepsake

How to Turn Your Wedding Hashtag Into a Beautiful Printed Keepsake

How to Turn Your Wedding Hashtag Into a Beautiful Printed Keepsake

Your wedding hashtag captured every little moment—candid dancing, behind-the-scenes selfies, touching toasts—and now your Instagram feed is full of snapshots from the big day. But while scrolling on your phone is fun, there’s something special about holding those memories in your hands. If you’re wondering what to do with all those hashtagged photos, you’ve come to the right place.

Let’s walk through how you can transform your digital memories into a physical keepsake that’s both personal and timeless.

Why Your Wedding Hashtag Is a Treasure Trove of Memories

When you created a wedding hashtag (like #SmithsSayIDo or #EmilyAndJake2023), you likely did it to make it easier for friends and family to share their photos. What you might not have realized is how rich and personal that collection would become.

These aren’t the posed portraits your photographer delivered. They’re the spontaneous, heartfelt, and sometimes hilarious moments your guests captured. And they’re all gathered under one digital umbrella—your hashtag.

By turning those images into a printed keepsake, you get more than just a photo album. You get an authentic, guest-eye-view of one of the most meaningful days of your life.

Collecting Photos From Your Wedding Hashtag

Before you can print anything, you need to gather all the photos tagged with your wedding hashtag.

Start With Instagram

Search your unique hashtag on Instagram (or TikTok, if guests used it there too), and start saving posts.

You can manually screenshot, download using an app, or use a service that connects directly to your social media accounts to pull the photos. Some popular options include:

  • Instaport: A tool that lets you download Instagram photos tied to a specific hashtag.
  • SocialDownloader: Allows selection and organization before downloading.
  • IFTTT: You can create an automation to save hashtagged photos directly to Google Drive or Dropbox.

Whichever method you choose, be aware of privacy settings. If a guest’s account is private, their photo won’t appear in hashtag searches unless you follow them.

Ask Guests Directly

Some important moments may not be captured with the right hashtag or posted publicly. Don’t be shy about reaching out to guests. A quick message like “Hey! We’re collecting wedding memories. Did you post any photos you can share with us?” goes a long way.

Once collected, save everything in one main folder on your device or cloud storage to keep things organized.

Choosing What to Include in Your Keepsake

Sorting through hundreds of hashtagged photos can feel overwhelming, but here’s a helpful guideline: focus on variety.

Include a mix of:

  • Group shots and solo candids
  • Ceremony and reception highlights
  • Funny and emotional moments
  • Photos from different times of the day

Your keepsake should feel like a story—one that flows from getting ready, to the ceremony, to the first dance, and beyond.

You may also want to include captions or short anecdotes, especially if they show off your friends’ sense of humor or touch on shared inside jokes.

Creative Ways to Turn Hashtagged Photos Into a Printed Keepsake

Once you’ve sorted through and organized your photos, there are several ways to turn them into a tangible keepsake. Here are a few high-quality, creative options.

Wedding Photo Book

A wedding photo book remains a classic choice for a reason. Unlike traditional albums, these are sleek, modern, and customizable.

What makes it different when you use your wedding hashtag? You’re capturing the wedding from your guests’ perspectives. Consider including:

  • Usernames as photo credits for each contributor
  • The original Instagram captions (if meaningful or funny)
  • A brief message on the opening page about what your wedding hashtag captured
How to Turn Your Wedding Hashtag Into a Beautiful Printed Keepsake
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Select a layout that embraces a candid, scrapbook-style look to keep that social media energy alive while giving it a polished feel.

Wedding Magazine-Style Keepsake

For a more editorial flair, consider compiling your images into a wedding magazine. It’s a stylish way to blend narrative with personal flair—think photojournalism meets glossy magazine spreads.

You can include:

  • A “cover story” about your wedding day
  • Guest-submitted quotes or stories
  • Behind-the-scenes images with playful captions

Templates are available through custom publishing services or platforms like Milk Books, which offers beautifully bound formats ideal for your own personalized wedding magazine.

Print Sets or Photo Boxes

If you prefer physical prints but don’t want a full book, a curated collection of individual prints housed in a custom photo box is a lovely alternative.

Arrange prints by theme or time of day—morning prep, ceremony, reception—or even group them by who took them, giving each guest photographer their moment.

Include handwritten notes or use polaroid-style borders to jot down the occasion, hashtags, or quotes.

Gallery Wall or Poster Collage

Feeling creative? Design a giant wall collage using your hashtag photos. Printing them in a grid layout or as a mosaic on a large canvas can become a statement piece in your home.

It’s eye-catching, personal, and will make every guest feel like their photo had a role in telling your story.

Don’t Forget the Finishing Touches

Once printing is done, adding small flourishes brings the whole keepsake to life. Here are a few touches that elevate your memory book or display:

  • Add your wedding hashtag on the cover: Whether embossed, foil-stamped, or printed, it ties everything back to the digital origin.
  • Include a timeline or index: This helps guide someone through the flow of your day and makes your book feel intentional rather than haphazard.
  • Use different paper textures: Many custom printing services allow for matte, gloss, or textured paper styles that can reflect the mood of the day.

Frequently Asked Questions About Printed Wedding Keepsakes

How many photos should I include?

It’s best to choose between 50 to 150 photos for a wedding photo book. Too few and it can feel sparse—too many and the story gets cluttered. Prioritize quality moments over quantity.

What format should my images be in for printing?

High-resolution JPEGs (at least 300 DPI) will ensure the prints come out sharp and vibrant. If you downloaded from Instagram, triple-check that the image isn’t too compressed for large formats.

Can I print photos without asking my guests?

If they posted publicly with your hashtag, you’re generally safe to include them. But for private posts or close-up shots, it’s courteous to give guests a heads-up before printing and sharing.

What’s the best place to print my wedding hashtag photos?

Look for print houses that specialize in custom wedding books or artistic prints. Reputable services often offer premium design templates, archival-quality paper, and support for high-resolution images.

Keep Your Love Story Alive in Print

Your wedding hashtag wasn’t just trendy—it was a living, breathing archive of your wedding through the eyes of your loved ones. Those guest-taken photos tell a part of your story that professional shots sometimes miss. Turning them into a printed keepsake allows you to relive your day through moments that might’ve otherwise stayed lost in the scroll.

So start gathering. Select your favourites. And create something you’ll cherish long after the social buzz fades. Whether it’s a coffee-table-worthy wedding magazine, a glossy photo book, or a playful collage, you’ll be glad you brought those memories off the screen and into your hands.

Part time working mummy post
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Beyond the Bottle: The Allure of Limited Edition Whisky

Beyond the Bottle: The Allure of Limited Edition Whisky

Beyond the Bottle: The Allure of Limited Edition Whisky

Whisky exists on a spectrum between mass-produced consistency and artisanal singularity. Standard expressions aim for reliable uniformity, the same flavour profile year after year. Limited editions, by contrast, celebrate deviation, offering snapshots of unique moments in a distillery’s creative journey. These bottles capture fleeting experiments, exceptional casks, or bold creative visions that defy commercial constraints.

The Alchemy of Exclusivity

What defines a limited edition whisky isn’t just scarcity, but intentional distinction. While regular releases prioritize broad appeal, limited runs might showcase unusual cask finishes (Japanese umeshu barrels, anyone?), higher age statements, or resurrected historical recipes. The Glenmorangie A Tale of Cake series, for instance, employed dessert wine casks to create flavours mainstream bottlings wouldn’t risk.

 

Craft Over Convenience

Production methods diverge sharply. Core range whiskies often blend hundreds of casks for consistency, while limited editions might bottle a single extraordinary barrel. Smaller batches allow for hands-on attention, distillers might rotate casks more frequently, use bespoke char levels, or employ discontinued yeast strains. This craftsmanship translates to bottles with individual personalities rather than corporate homogeneity.

 

The Collector’s Equation

Investment potential separates limited editions from shelf staples. Rare releases like Macallan’s Lalique series appreciate exponentially, transforming liquor cabinets into alternative asset portfolios. However, true value lies beyond money, these bottles commemorate milestones, from anniversaries to master distiller retirements, carrying narratives standard releases can’t match.

 

Sensory Adventure Awaits

Flavour profiles push boundaries in limited runs. Where a distillery’s 12-year-old offers reliable maltiness, their limited edition might marry peated and unpeated spirits or finish in unexpected woods like acacia or chestnut. Bunnahabhain’s limited releases, for example, explore extremes of cask influence that would destabilize their core range’s identity.

Limited eduiition whiskeys
Part time working mummy post

The Packaging Paradox

Limited editions engage multiple senses before the cork’s pulled. Heavy glass, intricate labels, and custom cases, like Ardbeg’s sculptural Arrrrrrrrdbeg! bottle, elevate the experience from drinking to ritual. This theatricality isn’t mere marketing; it signals that what’s inside deserves special attention.

 

The Time Capsule Effect

Unlike perpetual expressions, limited editions freeze moments in whisky’s evolution. Springbank’s annual Local Barley series documents changing harvests, while Yamazaki’s single cask releases preserve unique microclimates from specific warehouse corners. These become liquid archives of a distillery’s ongoing story.

The Community Catalyst

Scarcity fosters connection among enthusiasts. Hunting rare bottles builds camaraderie, while shared tastings of limited releases turn strangers into fellow explorers. Online forums buzz with debates over whether Diageo’s Special Releases justify their premiums, conversations that rarely surround everyday malts.

The Authenticity Advantage

Limited editions often escape corporate dilution. Independent bottlers like Gordon & MacPhail offer single casks untouched by focus groups, while distilleries use small batches to revive discontinued styles (remember Port Ellen’s resurrection?). These bottles represent whisky at its most unapologetic.

To Open or Not to Open?

Herein lies the existential question. While collectors hoard sealed bottles, limited editions reward drinking, their unconventional flavors demand engagement. Compromise exists: share special bottles with friends who’ll appreciate them, preserving the memory beyond resale value.

Limited editions aren’t inherently superior, just different. They’re the jazz improvisations to core range’s classical symphonies; both have merit, but one offers surprises the other can’t. For novices, they provide gateways into whisky’s infinite variety. For connoisseurs, they’re reminders that no matter how much you’ve tasted, there’s always something new under the cork.

jmw
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

7 Parent Hacks for Surviving the School Holidays

7 Parent Hacks for Surviving the School Holidays

7 Parent Hacks for Surviving the School Holidays

Ah, school holidays—the ultimate test of a parent’s creativity, patience, and snack reserves. If you’re a busy, entrepreneurial parent juggling family and work, you know the struggle is real. But don’t worry: BROOD’s got your back with these funny, sanity-saving hacks to help you make it through (mostly) unscathed.

Georgie Belles Personalised Clothing
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1. Camp BROOD: The Ultimate Staycation

Pitch a tent (or a bedsheet fort) in your living room and declare it “Camp BROOD.” Create a daily schedule with activities like “Silent Reading Hour,” “Nature Documentary Time” (aka, you get to answer emails while they watch David Attenborough), and “Nap for Campers” (movie marathon, anyone?). Don your best “Camp Director” voice and remember: at Camp BROOD, the snack bar only serves what’s in the cupboard.

2. The Snack Shop Economy

Announce the grand opening of your in-home snack shop! Hand out play money each morning and let the kids “buy” their snacks for the day. When the money’s gone, so are the snacks. It’s a lesson in budgeting—and a break from endless snack requests.

3. Screen Time Tokens

Print out “screen time tokens” and let the kids earn them by helping out, reading, or (miraculously) not arguing. When the tokens are gone, so is the screen time. No more negotiations—just a system that works (most of the time).

Part time working mummy post

4. Reverse Hide and Seek

Tell the kids it’s time for hide and seek—but you’re the one hiding. Choose your spot wisely (the airing cupboard is a classic). Enjoy a few precious minutes of peace while they search. Bonus if you bring a snack.

5. The “Business Meeting” Trick

Announce you have a “very important business meeting” and set the kids up with their own. Hand them paper, crayons, and sticky notes, and ask them to “plan the family’s dream holiday.” With any luck, you’ll get a few emails done—and some great holiday ideas.

6. Chore Challenge Showdown

Turn chores into a competition: who can match the most socks, find the most Lego bricks, or tidy up the fastest? Winner gets to pick dinner (from a pre-approved list). Loser gets—well, probably a snack from the shop.

7. Movie Marathon Mondays

Declare a themed movie day. Build a blanket fort “cinema,” hand out homemade tickets, and serve popcorn. For at least one afternoon, everyone sits still—and you might even get to enjoy a film yourself.

Final Thoughts

No one has it all figured out during the holidays, but with a little humour (and a lot of snacks), you’ll survive—and maybe even enjoy the chaos. Remember, at BROOD we champion the juggle. You’ve got this!

Want more hacks, real-life stories, or expert advice? Subscribe to our newsletter or check out our latest features at www.broodmagazine.com.

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Struggling To Relax This Summer? Here Are Some New Habits To Pick Up

Struggling To Relax This Summer? Here Are Some New Habits To Pick Up

Struggling To Relax This Summer? Here Are Some New Habits To Pick Up

The summer time is the season of relaxation! It’s the time when most people go on holiday, when the kids are off school, and when the sun is out and the evenings are long. There’s more time to relax and do things for yourself, and there’s less pressure to get things done when it’s too hot and sweaty for any real work! 

For some people, however, the summer feels like it needs to be just as rushed and busy as every other time of the year. If you’re one such person, it’s time to bust the habit of over productivity and settle down for a nice, cozy summer break. Check out the tips below for a few ideas on some new habits you can pick up and use all the way to autumn. 

Part time working mummy post
struggling to relax this summer

Wake with the Sun

Waking with the sun provides a lovely start to the day. You get the chance to soak up some of the rays before they get too hot, or the air gets too humid, and it’s likely to be a lot more peaceful outside too! 

And you don’t have to get up at 5am-ish either. 6am is a perfectly fine time to start the day, and the sun will have just about risen enough for the golden hour to fall over your home. 

Although, if you find it difficult to wake up early in the morning, this habit might take some adjusting to! Maybe you’re not that much of an ‘early bird’? That’s OK! 

You might just want to head to bed a little earlier while it’s still summer. Taking some thc cbd gummies to help you sleep at night, and maintain a consistent bedtime, is something to consider here too. That should get you out of bed early in the morning with no problem! 

Spend Some Time at the Sea

People have ‘taken sea air’ for their health for at least a century now! But what was once a good way to get clear of the smog and dirt of the city is now a simple relaxation tool you can use when you’ve had a stressful week. 

The ocean has a real calming effect to it, and being down at the beach puts you in touch with this powerful sense of nature

Try Some Outdoor Yoga

You’re heading outside to get sunshine anyway, why not spend a bit more time doing early morning yoga as well? Yoga is great for all body types and fitness levels, as it’s an art that focuses on your health in a holistic way. 

Plus, most people – and even those who hit the gym 3 or more times a week – don’t do as much stretching as they really should. 

You can practice a bit of yoga on a mat in your garden or on the patio for 10 to 15 minutes. Then head back inside and get your day started in the way you always do! 

Let’s make this summer the most relaxing one yet! 

BROOD Live
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends Throughout History

If you’ve scrolled through social media or walked past a toy shop window lately, chances are you’ve spotted the wide-eyed, mischievous grin of a Labubu doll. This quirky collectible, born from the creative minds at the Hong Kong-based Pop Mart and artist Kasing Lung, has become the latest must-have for children and adults alike. But what’s driving the Labubu doll craze—and how does it compare to the fads that have shaped family life and pop culture over the decades?

Georgie Belles Personalised Clothing
toys

What’s Behind the Labubu Hype?

Labubu dolls, with their whimsical expressions and limited-edition releases, have sparked a frenzy among collectors. Parents are lining up at stores, tracking drops online, and even trading figures in dedicated social media groups. For many, it’s not just about the toy—it’s about the thrill of the hunt, the community, and the nostalgia of chasing something special.

But Labubu isn’t the first (and won’t be the last) to capture the world’s imagination. Let’s take a quick tour through some of history’s most memorable trends and what they reveal about us as parents, consumers, and community builders.

Trendspotting Through the Ages

  1. Beanie Babies (1990s)  

Who could forget the tiny, bean-filled animals that sparked playground trading wars and late-night eBay bidding frenzies? Beanie Babies taught us about scarcity, the power of storytelling (remember those heart-shaped tags with names and birthdays?), and the importance of community—lessons echoed in today’s Labubu craze.

Part time working mummy post
  1. Cabbage Patch Kids (1980s)  

Before Beanie Babies, there were Cabbage Patch Kids. Parents queued for hours (sometimes overnight) to snag these unique, adoptable dolls for their children. The craze highlighted the emotional connection we form with toys that promise individuality and belonging.

  1. Pokémon Cards (Late 1990s–2000s)  

Pokémon cards brought collecting into the classroom, teaching kids (and parents) about strategy, value, and negotiation. The trend also showed how pop culture can create lasting communities—many parents today are sharing their love of Pokémon with a new generation.

  1. Fidget Spinners (2017)  

A more recent phenomenon, fidget spinners promised focus and fun in a pocket-sized gadget. The trend swept through schools and offices, reminding us how simple innovations can quickly become cultural touchstones.

  1. TikTok Challenges (2020s)  

While not a physical collectible, TikTok trends have shaped how families interact, create, and share. From dance routines to recipe hacks, these viral moments connect us across generations and continents.

Why Do Trends Matter?

For parents—especially those juggling work, family, and ambition—trends like Labubu dolls offer more than just a fleeting distraction. They’re opportunities to connect with our children, relive our own childhoods, and reflect on what matters most. Trends remind us that it’s okay to embrace a little fun, even in the midst of busy schedules and big responsibilities.

Embracing the Craze—With Balance

If you find yourself searching for a Labubu doll or reminiscing about past crazes, remember: it’s not about the object itself, but the memories and connections you build along the way. Whether you’re collecting for nostalgia, sharing in your child’s excitement, or simply enjoying the ride, every trend is a chance to bond and create stories that last.

Work, Family, Motivation, Balance, Trending, Style—BROOD Magazine is here to help you navigate it all.

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

The Best Diamond Shops in America for Customer Service

The Best Diamond Shops in America for Customer Service

The Best Diamond Shops in America for Customer Service

Buying a diamond ring is not an ordinary purchase. It’s one of the biggest and most meaningful purchases you get to make. So, naturally, you want every detail to be right. That starts with finding a jeweler you can trust.

A good jeweler puts your needs first to make the entire experience clear and stress-free. But with so many diamond shops out there, knowing where to begin can feel overwhelming. Many retailers promise unbeatable prices but fall short when it comes to real customer care. 

To help you start your search with confidence, we’ve rounded up five trusted diamond jewelers in the US known for going the extra mile for their customers.

Part time working mummy post
diamond ring USA

Rare Carat – The Best Diamond Marketplace for Customer Satisfaction

Founded in 2016 in New York City, Rare Carat is a unique diamond marketplace. The brand has already become one of America’s most trusted diamond retailers. This is because they help customers compare thousands of natural and lab-grown diamonds from vetted sellers.

From the start, Rare Carat backs every online purchase with a 30-day money-back guarantee, and free insured shipping and returns. Rare Carat understands that choosing the right ring size without being able to physically try rings on can be tricky. So, they provide a free, complimentary resizing within the first year. 

Rare Carat also brings a team of gemologists on board because customers need unbiased and honest diamond reviews. Ultimately, this guarantees that customers can choose the right diamond for their needs and budget. The good news is that the level of guidance carries on even after purchase, as the brand constantly receives high ratings for customer support and value for money. 

They even ship orders quickly in secure and elegant packaging, ensuring customers get the best experience until the end. It’s easy to see why this brand stands out for customer satisfaction.

 

Pros Cons
Generous 30-day money-back guarantee No physical stores for in-person browsing
Free insured shipping and returns & free resizing for a year Doesn’t remodel/reset existing jewelry, best for buying new stones and settings
Free diamond reviews and expert advice
Huge marketplace with top-rated diamonds from trusted sellers
User-friendly platforms for each search and comparison

 

James Allen – Best for 360° Diamond Viewing

James Allen was founded in 2006 in Maryland and is now based in New York. James Allen’s standout purchase feature is the 360° HD diamond display. This lets you spin and zoom in on each stone, ideal for those who want an in-depth view.

Their range includes both natural and lab-grown diamonds, which can be used for custom engagement rings, wedding bands, and fine jewelry. Additionally, there are also flexible design tools to help you create your dream ring from scratch.

When it comes to customer satisfaction, James Allen’s perks include free shipping, a lifetime warranty, and complimentary resizing for the first year. The website is easy to navigate for shoppers. You can also reach out to their support team easily for any questions. Response times can be a little slow during busy periods, which can be frustrating. 

While the brand has a huge selection of diamonds and settings, this feels overwhelming for lesser experienced shoppers. Some customers wish there were some guidance throughout the process.

 

Pros Cons
360° HD diamond viewing technology No expert guidance available
Free resizing for a year Support response delays at peak times
Lifetime warranty

 

Blue Nile – Best for Wide Selection and Fair Prices

Many shoppers know the 1999-founded Blue Nile for its huge inventory of loose diamonds, engagement rings, wedding bands, and fine jewelry. 

Today, Blue Nile remains a top choice for buyers who want plenty of options and fair, competitive prices. The site is easy to browse, and you can filter thousands of certified diamonds to find exactly what you’re looking for. Blue Nile also has showrooms in a few major US cities for those who prefer to see diamonds in person.

When it comes to customer satisfaction, Blue Nile offers free shipping, a 30-day return policy, and a lifetime warranty on all bought jewelry. 

However, Blue Nile doesn’t provide reviews for every inventory diamond, which means customers are left guessing. There’s generally less guidance available for those buying a diamond ring online for the first time. 

 

Pros Cons
Huge selection of certified diamonds and fine jewelry Limited in-person support outside showroom locations
Competitive pricing No personalized diamond review
30-day returns and free shipping

 

Brilliant Earth – Best for Ethical Choices

Brilliant Earth launched in 2005 in San Francisco with the mission to make diamond shopping more ethical and sustainable. It’s the go-to brand for customers who care about where their diamonds come from.

There is a wide selection of natural and lab-grown diamonds, as well as vintage pieces and custom engagement rings. Brilliant Earth also uses recycled precious metals and conflict-free stones. 

Brilliant Earth’s customers are satisfied with the sustainability choice. They also receive free shipping, free returns for 30 days. Jewelry comes with lifetime warranty. If customers need advice, the brand directs them to one of their physical showrooms for in-person viewings.

However, sustainability comes at a higher cost than other diamond jewelers, which can be an issue. Additionally, custom pieces can also take longer to produce, which is problematic when you are working against a tight deadline, such as with engagement rings. 

 

Pros Cons
Quality in-person showroom experience Higher price tag than online-only retailers
Focus on ethical sourcing and sustainability Longer lead times for custom orders
30-day returns and free shipping

 

Helzberg Diamonds – Best for Trusted Heritage

Helzberg Diamonds has been helping customers find the right diamond for over a century. The jewelry chain counts hundreds of retail stores across the country. 

Helzberg’s range includes natural and lab-grown diamonds, engagement rings, wedding bands, and fine jewelry. The brand is known for helpful in-store consultants who guide customers through the buying process. It is the name that comes to mind for all in-person purchases with guidance.

Helzberg customers enjoy free shipping and easy returns within 30 days. They can add lifetime care plans to their purchase. 

However, the pricing isn’t always as competitive as online marketplaces. Besides, the online selection can also feel more limited than other brands. Helzberg’s online presence seems to favor a browsing approach rather than helpful transaction guidance. 

 

Pros Cons
Strong in-store support Less price transparency than online marketplaces
Established brand Smaller online selection
Fast shipping, easy return, and lifetime care plans Less online guidance

Choosing a diamond ring is a big moment, and this is why you want one of these trusted jewelers on your side. All these brands combine beautiful stones with clear policies and support, ensuring you never feel alone throughout the process. Have a look and compare the different services to find the one that meets your needs. 

BROOD Live
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Effortless Summer Style Tips for Busy Mums

Effortless Summer Style Tips for Busy Mums

Effortless Summer Style Tips for Busy Mums


Summer brings longer days, lighter wardrobes, and, let’s be honest, a whole new level of chaos. Between school holidays, family trips, and juggling work and home life, finding time for yourself can feel like a luxury in itself. 

And when the temperatures are rising and you’re stressed out of your mind as a busy mum, it can be tough to feel your best. But looking and feeling good doesn’t need to be complicated. With a few smart swaps and minimal-effort style tricks, you can glide through summer looking fresh, feeling confident, and still managing everything on your plate.

Here’s your easy, breezy guide to mum-friendly summer style, perfect for when you’re ready to step out in style. From skincare and hair care to effortless fashion and everyday accessories that actually make a difference.

Part time working mummy post
Keeping your brain sharp

Keep Skincare Simple but Effective

When the sun is shining and life is full-on, your skincare routine needs to work hard with minimal steps. A simple, consistent morning routine is key: start with a gentle cleanser, follow with a vitamin C serum for a bit of glow, and finish with a high-quality SPF moisturiser. Look for multitasking products, tinted SPF or moisturisers with built-in antioxidants, to streamline your routine even further.

And remember, summer skin is all about hydration. A quick facial mist or lightweight gel moisturiser popped in your bag can do wonders on a warm afternoon.

Quick and Easy Hair Solutions

Hot weather and humidity can turn hair into a high-maintenance nightmare, but with the right hacks, you can stay polished with minimal effort. Loose plaits, messy buns, or even a low ponytail with a silk scrunchie can keep things cool and chic. If you’re looking for inspiration, check out these easy hair ideas for busy mums, perfect for days when you’re out the door before your coffee kicks in.

Leave-in conditioner is a summer essential, especially if you’re swimming or out in the sun a lot. And on those hectic mornings? A spritz of dry shampoo can bring tired hair back to life in seconds.

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BROOD Live

Don’t Forget Your Eyes

We’re quick to remember SPF for our skin, but what about our eyes? Protecting them from UV rays is just as important, especially when you’re spending long days outdoors. A great pair of designer sunglasses isn’t just a style statement; it’s a practical essential. They instantly elevate any outfit (even if you’re in joggers) and shield your eyes from sun damage and strain.

Look for sunglasses with proper UV protection and lenses that suit your lifestyle. Polarised options are ideal for driving or beach days. Bonus: they hide tired eyes like a dream on those sleep-deprived mornings.

Summer Fashion That Works for You

You don’t need a wardrobe overhaul to feel summer-ready. A few key pieces, such as linen dresses, flowy skirts, and soft cotton jumpsuits, can be mixed and matched for endless, easy looks. Comfort is queen, so choose breathable fabrics, forgiving fits, and sandals you can actually walk in.

Add a bit of personality with bold earrings, a bright scarf, or a pop of colour on your lips. When you’re short on time, small details go a long way. And remember, the best outfit is the one that feels like you, so dress for yourself, not just for Instagram.

 

A Final Note

Style in the summer doesn’t have to be fussy. With a little prep and the right go-to pieces, it’s possible to feel confident, pulled together, and ready for anything, even when the kids are melting down in the car and you’ve already reheated your coffee twice.

So take a few minutes for yourself, throw on those sunglasses, and step into summer with ease. You’ve got this.

Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Formidable and powerhouse, Mother Pukka AKA Anna Whitehouse

__________________________________

“54,000 women every year are locked out of the workforce for daring to have a baby!”

The inspirational Anna Whitehouse aka Mother Pukka is a Mum of two, soon to be three girls, a writer, podcast host, campaigner for flexible working and founder of Flex Appeal.

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

Flex Appeal
Ashley James
Mother Pukka Breast Feeding

Mother Pukka Images © BROOD Magazine Limited

Anna’s unwavering passion, eloquence, honesty and relentless campaigning have led her to gain a loyal following that amasses over 400k on Instagram alone. Anna is admired and appreciated by so many parents far and wide for being a much-needed voice around flexible working, childcare costs, and maternity and paternity packages. We sat down with Anna to discuss the challenges she has faced since becoming a parent and why this time around she’s not going to return to work with any apologies.  

At what point in your career did you first become a parent? And how did you find that transition? 

Anna: “I first became a parent just as my career was really taking off. I think this happens with a lot of women actually; you’re at that junction where your career is going like this, [Anna gestures an upward movement] and then suddenly you have a baby [she meets and connects the other hand] and it kind of cuts you off a bit. And this is not because of a lack of your own enthusiasm, your own experience or your own brilliance, but because of the ceiling that the world of discrimination puts upon us mothers. So yeah, my eldest came along as I was rising [up], I then just hit a complete wall. 

Where did your inspiration for ‘Mother Pukka’ come from? 

 

Anna: “Mother Pukka came from a really primal, visceral, maternal, angry place. That’s why it was quite blue at first. It was Mother something else! [She laughs] So it was watered down and became Mother Pukka. But initially, it came from a place of just ‘hacked-off-ness’. I’d seen so many baby magazines and so many articles that were aimed at parents, all of them talking about what nipple teat to have and what ‘bugaboo’ to get, and what nappy changing bag worked, but no one was talking about the motherhood penalty. No one was talking about the lack of flexible working for parents. No one was talking about the quiet swathes of women who are disappearing from the workforce just because they assumed that’s what needed to happen because of the status quo. And so mother pukka, just came from this place of frustration that I’d had my flexible working request denied for really vague reasons.

Like ‘it would open the floodgates for other people to have flexible working!?’ And I was like, I’m sorry, let’s open the floodgates because people are drowning behind them! Specifically mothers – 54,000 mothers every year are discriminated against. So, yeah, that’s where it [Mother Pukka] came from.”

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jmw

You’ve recently posted, I’m not sorry, where you mentioned that when you returned to work after having your first two children, you returned almost ‘smaller’ and quite apologetic. You have shared your understandable frustrations around that. How different will the experience be for you this time around? Do you feel stronger than you did previously?

Anna: “I’m just not taking it anymore, you know. [Anna talks passionately] I think things have and are changing; it’s not a case of employers changing things, I think women are changing things because we’re 50% of the population and we’re just saying ‘No!’. We’re saying, ‘No, call my daughter’s father as well as me when she’s in nursery!’ (And that’s nothing against the amazing key workers who work with our children.) But the expectation, the bulk of childcare, is still strapped firmly to female shoulders. It’s not that we’re fighting some revolution. It’s evolution. That’s the difference. And I think people see that, with the work I do, the work the ‘Pregnant Then Screwed’ group does, the work that the Fawcett Society does – all these amazing organisations shine a light on this. People say to me ‘Oh my God, this is big what you’re all doing!’ and I’m like, no, it’s what it should have been there in the first place! That’s what equality is. It’s rebalancing a system that is structured and built for women, specifically mothers to fail. So I am not apologising anymore for a system that is set up for me, for my daughters, for my daughter’s-daughter’s to fail. It’s not my fault. It’s not your fault. and it needs fixing!”

Is it that personal experience that inspired you to start Flex Appeal? (The campaign for more flexible working for everyone)   

Anna: “I think when I started speaking about the other side of the motherhood story, which wasn’t just about what maternity bag to buy or, ‘how to pack your hospital bag.’ It was about the real-time frustrations around giving up, not just work, but your purpose, of yourself, the expectation that you just step back. I decided, actually, do you know what this needs? Governmental change. This needs structural change. So that is when I launched Flex Appeal, which was our lobbying body/platform/organisation for the exhausted women in the street shouting, ‘ I don’t care what you want to call me [for being me]!’ It’s that drive to change not just the narrative, but legislation. I just thought, there’s no way through this unless legislation changes for men and women. And I think that’s the big point here. This isn’t just about mums. This is about parents! It’s about dads who are just desperately frustrated that their employer won’t enable them to work flexibly because it’s seen as a ‘her-in-doors’ job still.  

I say, the unconscious bias, but it’s a conscious bias that sits right there. So I needed a campaign to hook this on. That would have me, my little daughter at the time, my second daughter, and maybe this one now [she points to her unborn child] knocking on the doors of Whitehall and just saying, what are you doing about the 54,000 women every year that are locked out of the workforce for daring to have a baby? Like, that’s a ridiculous amount. And  that doesn’t even include gagging orders, NDA’s, etc, so you could probably quadruple that number you know.”

 

After 10 years of campaignin, how are you feeling now that it was recently announced the current government has decided to start the ball rolling? And how long do you think it will take to be implemented?

Yeah. Three babies, one decade, and one campaign [she laughs.] I will say the proof is in the pudding because there’ve been so many governmental, political promises and until it actually happens, I don’t and I won’t believe it. So in some ways I’m taking it with a pinch of salt. 

It’s quite monumental, but until flexible working is by default, that it is just assumed across the board instead of fought for, the onus is still on the employees. Until that structure changes, I won’t see any level of success. But what I would love to see, before that time is don’t wait for the laws to change if you’re an employer. Don’t take the stick approach, take the carrot approach. Why aren’t you thinking about how you can retain this brilliant talent? You’re not doing us a favour. We’re great. We’re talented. You’re cutting us out at our prime when we know so much and then you have to get somebody else in and [have to] train them up. So it’s about businesses too really. I want to see cultural change. I want to see. For example a dad messaged me, and he told me that he had put his request flexible in and it was rejected on the basis that they said, ‘Can’t your ‘missus’ do that?’ That was in 2023? [she sighs in disbelief and goes onto answer the question herself…] ‘You know what, No. His ‘missus’ might be working elsewhere, or might be a brain surgeon, or you know, might be doing something else. So no, the assumption that ‘her-in-doors,’ ‘ya missus,’ ‘the mum’, the ‘primary caregiver’ should automatically pick up that childcare slack, is so inherently wrong. So I want to see a cultural change around that employer going, yes, absolutely, pick up your daughter from nursery because of the old hapless dad trope, you know, ‘daddy daycare’ or ‘babysitting my children.’ any of that – we’re done with it! Like you’re parenting. I think that it’s language like that that we need to start using: parenting, parental leave, not just maternity leave. Lets unite the two sides of the procreation coin. It takes two to tango. So you know there won’t be equality unless we recognise those two sides. 

Part time working mummy post
Georgie Belles Personalised Clothing

“…My daughter initially said to me, ‘Mummy, sometimes I think you don’t like me very much when you’re on the phone.”

What has been the most challenging time in your life since having to juggle both work and parenthood?

Anna: “I think this is probably something every one of your readers has gone through. Regardless of whether you are, I hate the term stay-at-home-mum because no parent stays at home, you’re out doing things all the time and everyone’s a full time mum. I think it’s really offensive when you hear, I’m a full time mum. Well no actually, I’m a full time mum too. Everyone’s a full time mum because even when you’re working, you’re still carrying the weight of parenting at the same time, That’s why it’s heavy for us all at times. The administration of that [parenting]. You’re carrying your child from birth to primary school even at secondary school and beyond. I think a lot of your readers would probably relate here, regardless of, if you’re a ‘stay-at-home mum’ or, you know, you work, in an office or away… when that moment where your child says ‘Mummy, why are you on your phone?’ And there’s this moment that happens, in every single parent’s day where you’re caught between everything you need to do and just being with your child. My daughter initially said to me, ‘mummy, sometimes I think you don’t like me very much when you’re on the phone.’ And it broke me. So that is the kind of thing that is challenging. It’s trying to mentally balance the love I have for them, knowing that my heart is with them, but my head is with my mortgage, with the things I need to add structure to their lives, safety, security and recognising that is also love for them. And I’m actually split in the middle and I think that our phones are quite representative of that split, that divide, that tension. Because what parent hasn’t said to their child. ‘Just a minute, just a minute.’ And then they look at you and they say, ‘has it been a minute yet.’ And you’re like, ‘just a second’ and then they’ll ask ‘Is it a second yet?.’ Then you can feel yourself rising and you feel that feeling in your chest, because what you’re trying to do is answer an email or message or a client request in the middle of maybe cooking their dinner, or do one of the thousand other things that need doing. You can then get to a point where you lose it. And I lost it the other day, I said ‘if you don’t stop fighting (over some toy that neither of them cared about) …if you don’t stop doing that, Mum is going to lose her temperature!’ And as I said temperature, they just burst out laughing. [She laughs] But that’s kind of how it feels. You’re kind of like a kettle boiling. And as you do lose your temperature, you lose your temper, you lose your marbles, you lose your mind! You know, there’s so much loss in motherhood. There’s loss of hair. There’s a loss of glow. You know, you go from pregnant to not pregnant. There’s lots of skin that used to be firm and isn’t anymore. There’s loss of self. There’s loss of conversation etc. But in all of that, in the fragments of that loss, you find yourself. The best bit of standing in the middle of what can seem like rubble is looking at my two little girls and thinking, ‘I get to be your mother, I get to be your parent.”  But yes, all that extra pressure that comes with being a mum I would say probably remains the most challenging job Mother Nature could ever bestow [she laughs.]”

And to end on a high note, what has been the highlight of your career so far?” 

Anna: “I think the highlight of my career is actually, moments with my two girls. I’m really trying to carve that time out. I think it’s really easy to go to kind of accolades or moments or legislation or, you know, maybe hosting something or quite big tangible things, but the biggest thing for me is reclaiming time with them. That’s my success story. Time that I know a more archaic employer would have taken from me. So I think it’s probably sitting on the sofa on a Sunday morning, when we’re all in our PJs, whilst they eat Cheerios and you end up with one in your bra stuck to you. Those moments where they are snuggled up with you, and you can feel the warmth of their little bodies, whilst watching some inane cartoon; those are the moments you live for.

 If I was going to say on a tangible level, it would be changing the law of flexible working. The flexible working bill that came into effect in April of this year. I didn’t do it on my own though, there were a hell of a lot of other organisations involved in that. But the reason that matters is because it’s something where I can say to my little girls,  I did that because I’m not letting you go through what I went through. [Anna voice quivers and her eyes fill with tears] I’m not letting you go through that. I just couldn’t. I couldn’t watch them go do their ABCs, and then their GCSEs and their A-levels and maybe get that first job. You know when you get a phone on a computer. Going from the excitement of that to then having someone take it away. I’m not letting them go through that. That’s what happened to me and it’s certainly not happening to this one [She rubs her stomach] So yeah, I think it’s to change the structure of the world that has written us, as little girls, off!”

You can follow the inspirational Anna Whitehouse on Instagram @Mother_Pukka or visit her website: www.motherpukka.co.uk/ 

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SPRINGTIME SALAD BY AUNTIE CATH

SPRINGTIME SALAD BY AUNTIE CATH

Catherine Tyldesley (or Auntie Cath as she’s often known!) is one of the UKs favourite actresses, but what some people may not know is that Cath’s other huge passion in life is Food! After studying nutrition whilst on maternity leave with her first child, Caths enthusiasm for food grew – especially for nutritious, budget friendly, tasty family meals…

“With a little tease of summer last week I thought I’d share one of my favourite salad recipes with you. This is my spring/summer go to – light and full of fresh ingredients. Feel free to tag me and BROOD into your dishes – ENJOY!” – Catherine Tyldesley

Brood Live

SPRINGTIME SALAD

INGREDIENTS

* 2 tbsp. fresh lemon juice
* 1/2 tsp. Dijon mustard
* 1/4 c. extra-virgin olive oil
* Kosher salt
* Freshly ground black pepper
* 5 c. packed baby spinach (5 oz.)
* 2 rotisserie chicken breasts, cut into 1/2″ pieces
* 2 c. thinly sliced strawberries
* 3/4 c. chopped toasted pecans
* 1/4 small red onion, thinly sliced
* 5 oz. feta, crumbled

 

METHOD

* Step 1


In a large bowl, whisk the lemon juice with the mustard. While whisking, slowly pour in the oil until the dressing is combined. Season with salt and pepper.

* Step 2


Add spinach, chicken, strawberries, ½ cup pecans, and onion to the bowl with the dressing and toss to combine.

* Step 3


Pile salad onto plates and top with the remaining pecans and a generous crumbling of feta.

Interview with Honest Mum

Interview with Honest Mum

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Interview with Shayne Ward & Sophie Austin

Interview with Shayne Ward & Sophie Austin

Interview: Shayne Ward & Sophie Austin

__________________________________

“…going away and not seeing my daughter or my newborn son, it was very tough!.”–  Shayne Ward

Most of us remember Shayne Ward’s rise to fame clearly, as X-Factor fever swept the nation. Shayne became a heartthrob overnight and his debut single ‘That’s my goal’ was released on the 21st December 2005 and became the Christmas number one. The hit single sold 313,000 copies on the first day of sales, making it the third fastest selling single in the UK of all time. His debut album also topped the charts in 2006, and went 4x platinum in the UK and Ireland. Nine years after becoming a household name through his music career, Shayne joined one of Britain’s most loved soap operas, becoming Coronation Street’s Aiden Connor.

Shayne Ward image © ITV X Factor

Play
Shayne Ward and Sophie Austin

Shayne Ward, Sophie Austin and their children by Tom Pitfield © BROOD Magazine

Shayne Ward and Sophie Austin

Shayne Ward and Sophie Austin © BROOD Magazine

It was during his time on Coronation Street that Shayne met Sophie Austin, an actress who was playing Lindsey Butterfield in Hollyoaks at the time.The couple had a whirlwind romance and welcomed their first child, daughter Willow May in December 2016, and then announced their engagement in 2017. Sophie had just announced that she was going to leave Hollyoaks, finding out shortly after that she was expecting the couple’s first child, so she was unsure as to what this would mean for her career, but she still went on to star in ITV’s Tina and Bobby, Call The Midwife and Casualty. After a long and emotional journey to add a second baby to their family, the couple were blessed with their beautiful boy, Reign. Only 6 weeks after Reign was born, Shayne was offered a career opportunity that was too good to miss, playing the lead role in Channel 5’s The Good Ship Murder, but it meant that he had to film abroad for 3 months; with a new baby, a 5 year old and University studies Sophie had to juggle like never before, so with Shayne soon to embark on filming the second season abroad we sat down with the lovely Shayne and Sophie, to talk all about all things parenthood, career and their lovely family. 

Part time working mummy post

At what point in your career did you become parents and did it affect your career at all?  

Sophie – “I fell pregnant as I was leaving Hollyoaks. I’d decided to leave Hollyoaks because I wanted to do loads of other things and then I found out that I was pregnant! It sounds awful but at the time I thought well that’s it, I’m not going to be able to progress from here for a while. But my agent was brilliant and got me two jobs really early on in my pregnancy so actually I worked throughout my pregnancy.

Shayne – “So I was working at Coronation Street, and I met the lovely Sophie – and we know how that goes! [We laugh] No, but honestly it was the best feeling in the world, but it was also scary at the same time. I think just experiencing such a wide range of emotions because you know from that moment that it would change both of our lives forever. This little miracle came into our lives and now she’s eight.”

Sophie – “No she’s not eight, she’s seven, Shayne!” [We laugh as Shayne pauses and thinks for a moment] 

Shayne – “Yeah. she’s eight this year.’ 

Sophie – “She’s just turned seven”

Shayne- “You didn’t let me finish, I was going to say she’s eight this year…” 

Sophie – “In December” [We continue to laugh]

Shayne – “This is real-life couples y’all! The best thing is you actually do find yourself going – how old is she?”    

And how different has it been since Reign has come along?

Shayne – “There’s a big difference!” [They both laugh] “He’s just a little wreck it Reign!” 

 

Sophie – “Willow would come along to jobs quite a lot, when she was a baby, we could just take her anywhere, but he would cause havoc!”

Shayne – “He’s just a little ball of energy, he’s really strong too! He is an absolute joy though”  

Sophie – “And also workwise for me, a lot of it is to do with the fact that Shayne goes away a lot. And I have a lot of anxiety when I leave them and even though there are still lots of things that I would love to do, my attitude is that – maybe not right now but it will happen in the future. I feel a bit mixed with it at the moment, because there is so much I would love to do, so there’s that battle of wanting to do it, but the need to always have one of us at home.

 

How did Willow find becoming a big sister?

Shayne – “The bond between them is incredible. You do worry about what the oldest child is going to feel about the second coming along. Worrying that we’re not paying her enough attention. But, Willow instantly got it. Of course every now and again she had moments where you could see she was missing her time with just us, or her and mummy time, you know, but overall she loves being a big sister and watching them together is amazing!”

What has been the most challenging time that you have gone through since becoming a parent”

Sophie – “The most challenging time has to be when Reign was 6 weeks old and Shayne left for 3 months [Shayne’s face makes us all laugh]…to do the show.”

Shayne – ‘It’s the way she words it, ‘Reign was born, and Shayne left!’ [We all laugh] 

Sophie – “I still replay that scenario. I was sitting on the couch, breastfeeding Reign and Shayne comes in and says I‘ve got an audition, but don’t worry they don’t start filming until November – this was in the June – and then he comes back in and says, ‘Oh no, sorry, it’s filming until November’ And I said, ‘well when are you flying?’ And he said, ‘Next week!’ I don’t think I spoke to him for 24 hours, purely because I was in shock. Then of course I realised it was an amazing opportunity, but having just had a baby, that was definitely the most challenging time.”

Shayne – “For me, it was being on the receiving end of that! That was very challenging!” [We laugh] “No, but it was scary and obviously I was heartbroken as well, as for me going away and not seeing my daughter or my newborn son, it was very tough. Being in a country and not seeing them every day, as silly as it sounds I kept worrying that they might not remember me.”

Shayne Ward and his daughter Willow
Jorgie Porter

As you’re going away filming The Good Ship Murder again this year Shayne, how are you both feeling about it and have you put anything in place based on what you learnt the first time around? 

Shayne – “I hate being away from my kids, but knowing that I have to do it – I have to keep a roof over our heads, it’s just part and parcel of being in this industry, but I know I’m going to really, really miss them.” 

Sophie – “I think it will be harder for you this time” 

Shayne – “Yeah, it will be harder for me this time because my son is a lot and I’m used to spending every day with him. I have this amazing bond with him, just like I have with Willow”

Sophie – “Willow understands a bit more though doesn’t she?” 

Shayne – “Yeah, Willow understands, but for the little man, Reign, he’s not going to understand, god bless him and that kind of sits on my mind a lot. There’s no doubt about it, I’m sure I’ll have a few cries while I’m out there filming, but I think the positives of this time around is that we’ve had the experience from the first season, so we’ve already started planning and putting things in place for while I’m away.”

Sophie – “Yeah, I think this time is totally different, as Reign was only 6 weeks old the first time, so I wasn’t totally with it [she laughs] but this time around I feel a lot more in control and obviously there’s a bit more time to plan. Obviously, I’m not from up north, so all my family are down south, but they are all really good and they do rally round and my friends have done a rota for each weekend – so I just have to get through the week! [she laughs] Reign will eventually start nursery too for a couple of days, which will be amazing and allow me a chance to get a bit of order. But I think I’m just going to go into it, half expecting to fly by the seat of my pants, but also trying to have a bit more of a positive attitude about it than I had the first time around. I do think Reign will find it hard not having Shayne here, and of course, even though Willow understands it’s still hard for her too, but I’m trying to explain that it will be different to last time, as obviously last time a new baby came and then Daddy went away, but this time it’s going to be ok – I think [She laughs nervously]  ”           

What is your favourite thing about being a parent?    

Shayne “My favourite thing about being a parent, without sounding too cliche, is exactly that, I just love being a dad. Everytime I hear my little girl saying ‘Daddy’ it just warms my heart and now I have a son, too and he’s saying ‘Daddy’ and honestly there’s just so many reasons why I love being a parent, there’s too many to name.”

Sophie – “I think my favourite thing about being a parent is getting to see the world again in a different light. You get to see the magic it holds, and all the adventures that you can have and the positivity that it has. I feel really grateful to witness the world again through their eyes because sometimes as adults you get so bogged down with stuff and negative thoughts you don’t always notice those positives. And there’s no judgement with little kids.”

“When you think of how excited Willow gets when we go on our adventures. We call them the Ward adventures” 

Shayne – “Yeah, we do this thing where we all put our hands in the middle and put our hands on top of each other and say, ‘Waaaarrrd Adventures!’ 

Sophie – “Yeah, you see that excitement and I think it’s just nice to experience that again!”

Shayne – “Oh, and of course being woken up at 3 am in the morning!” [We laugh]

Being a parent comes with constant pressures, what do you feel is the biggest pressure that you’ve felt since becoming a parent and does that pressure come from yourself or society?  

Sophie“I think the biggest pressure I feel is to always get things right. I also feel a lot of pressure to make sure that my kids are happy all the time and try and navigate hard situations for them, but I’m starting to learn that I can’t do that all the time. That it’s part of their journey, especially with Willow as she’s getting older and things she’s coming across at school, like friendship dynamics and her expectations of herself. I’ve always wanted to try and fix things, but I realise that I can’t do that all the time and I find that really hard – I think that is just pressure that I put on myself. And obviously allowing her to have those big emotions and allowing her to be upset, learning that it’s ok for her to go through things and to be upset is hard. I think especially as a Mum, (I’m not sure if Dad’s feel this way), but I think Mum’s definitely put themselves under pressure within society, and a lot of the time we think we don’t, but we do. I remember with Willow making sure she only ate everything Organic and that she had every gadget and worrying – was she walking at the right time? Was she meeting all the milestones? But since Reign has come along I’ve realised that they all develop in their own time, and that my kids are happy and healthy and that is all that matters. That if they eat something other than some steamed veg and some organic milk, then that’s ok. What’s your biggest pressure? [She turns to Shayne]

Shayne – “That’s pretty much the answer. I think that it’s just because we stress because we want to be the best parents that we can be and we just want them to feel loved and protected. That they know they can come to us at any time at any place. I think being aware of how fast time goes too, and not wanting to wish time away is a pressure too.”

Sophie – “I think social media adds to the pressure too, that wasn’t around years ago, but now you can feel like you’ve got to keep up with things. I find that a pressure and I catch myself thinking, ‘I should be doing that.’ ‘I should be doing this’ 

Sophie you’re currently studying, how have you found juggling parenthood around your studies and what do you do to keep yourself motivated to keep going? 

Sophie – “I’ve always been interested in counselling, especially person centred counselling and the reason why I finally decided to start at Uni was purely because, it was taking a bit longer to fall pregnant with our second and I needed something to give me a bit of sanity around that time, as it was quite a tough time. So. I thought now is the perfect time to start this, Willow was starting school. And I loved it, and I was good at it. So I’m in my third year and I think the thing that keeps me going is – well first of all when I start something I find it really hard to stop! But I think what’s kept me motivated is that I actually really love Willow seeing me studying. I go every Thursday and she says, ‘Are you going to college Mummy?’ and the fact she sees me as an older person, not saying I’m old, but I mean as an adult she’s seeing me going learning something new and gaining knowledge, and I love that she sees that, and I love the fact that she’s proud of me. I also think a lot of my motivation just comes from the fact that I love it and that I enjoy it. I do find it hard juggling though, especially as Reign is not in a nursery and Shayne can be away at times working, but I just try and make it work. We don’t really have a lot of childcare up here, so we just try and muddle between the two of us and my mum comes up [from down south] to help which is great.”

 

BROOD Live
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

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Honoring Loss and New Beginnings: National Rainbow Baby Day

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Quick and Easy Blow-dry Tips

Quick and Easy Blow-dry Tips

Quick and Easy Blow-Dry Tips

Prep is Key:

  1. Heat Protectant: Apply a heat protectant spray to damp hair from roots to tips. This shields your hair from heat damage.
  2. Sectioning: Divide your hair into manageable sections using clips. This allows you to focus on one area at a time.
  3. Brush and Dryer: Grab your round brush and hairdryer. Aim the dryer nozzle downwards for better control.

Blow Dry
Blow Dry Tips

The Blow-dry Technique:

  1. Root Lift: Place the brush under a hair section near the roots. Lift the brush and hair upwards as you blow-dry from root to tip. This creates volume.
  2. Curls for Bounce: As you reach the ends, rotate the brush inwards or outwards (depending on your desired curl direction) and continue blow-drying until the section is dry.
  3. Setting the Bounce: Once a section is dry, hold the brush in place for a few seconds to “set” the shape. Then, release and move on to the next section.

    Finshing Touches:

    1. Shake it Out: Once all sections are dry, gently shake your hair to loosen the curls and set with hair spray.

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    Nicola Wood Hair Made Easi

    Introducing our hair columnist: FOUNDER OF HAIR MADE EASI – NICOLA WOOD

    Nicola Wood is a leading entrepreneur, hair professional, and founder of Hair Made Easi, the trailblazing brand synonymous with innovation of  high-quality hair tools and products. As a mum of two, Billy and Robbie, she understands the struggles of juggling home and work life as well as trying to make time for husband, Gary.

    With over 35 years of hairdressing and teaching experience, Nicola Wood founded her empire in 2016 and captured the industry’s attention after a successful appearance on BBC Dragons’ Den in 2018 with her first-ever invention, the Easiweft. Fast forward to today, Hair Made Easi now boasts a vast global following and is a market leader within the hair industry.

    Dragon's Den Nicola Wood

    Images Courtesy of BBC Dragon’s Den

     

    Hair Made Easi has brought over 40 inventions to the UK salon market and following their resounding salon success, they launched their first consumer product in late 2023 with the XL Luxury Hair Wrap with a recent featured in Forbes Magazine – “This genius micro-fiber towel is perfect”. 

     

    Nicola’s ambition and motivation to meet every hair need in the industry doesn’t stop there – she’s now in the process of designing a further 5 game-changing consumer products which will be launching this year too.

     ‘Juggling a business with family life was a whirlwind. Life becomes a desperate race against the clock, from work demands to family needs. Guilt also creeps in A LOT! – am I neglecting the kids, my husband, or the business? Merging your personal and professional lives can blur boundaries, making it hard to switch off and enjoy quality family time. However, with clear communication, strong support systems, and a lot of flexibility, there is always a way to make our dream’s a reality.

      Nicola’s BROOD Moment:

    The morning began with the boys arguing and frantically looking for their PE kit for sports day, whilst I was chopping onions and browning beef for my famous chilli con carne. I popped the pot in the oven on low, feeling very organised that I already had tea done before 9 am!  School lunches were all packed, so I rushed the boys out the door and into the car. Work seemed to go incredibly fast and before I knew it, it was time for sports day so I parked the car and walked round the corner to the school.

    As always, I was late and I had missed a couple of the races but it was nice to catch up with the other mums in the playground. About an hour later, a mass of smoke was coming from the direction of our house and as I am known for being a terrible cook, one of the mums asked “Have you been cooking again Nicola?” It couldn’t be me, surely not… but it was. I ran home, and as I got closer there was smoke bellowing out of the front door and a fire engine was at the top of my drive. Inside, the smoke was thick, the charred remains of the chili still in the oven. Low wasn’t quite low enough. How the house hadn’t gone up in flames remained a mystery. Chilli was definitely off the menu!

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    Navigating Divorce: Essential Tips to Support Your Children

    Navigating Divorce: Essential Tips to Support Your Children

    Navigating Divorce: Essential Tips to Support Your ChildreN

    Divorce can be a challenging and emotionally turbulent time for all involved, especially for children who may struggle to understand and cope with the changes happening in their family dynamics. As a family lawyer at JMW, I’ve witness firsthand how parents sometimes struggle to navigate their children through these changes. However, I’ve also seen how parents can make a significant difference by providing the right support and guidance. Here are some tips to help parents navigate divorce while prioritizing their children’s wellbeing:

     

    Open and Honest Communication:

    One of the most important aspects of supporting your children through divorce is maintaining open and honest communication. It’s crucial to create a safe space where your children feel comfortable expressing their thoughts, feelings, and concerns. Encourage them to ask questions and assure them that their feelings are valid and respected.

    Be prepared to have age-appropriate conversations about the divorce, providing them with information that helps them understand the situation without burdening them with unnecessary details. This part is crucial. There are some things that your children needn’t be privy too. Whether that may be because isn’t age appropriate or perhaps the  Reassure them that the divorce is not their fault and that both parents will continue to love and support them.

      Navigating Divorce:

      Consistency and Routine:

      During times of uncertainty, such as divorce, children crave stability and routine. As much as possible, try to maintain a sense of consistency in their daily lives. Stick to regular routines for meals, bedtime, and other activities to provide a sense of security and predictability. This will help your children but the routine along with prioritising. 

      Additionally, strive to maintain consistency in co-parenting arrangements to minimize disruption and confusion for your children. Collaborate with your ex-partner to establish clear schedules and guidelines for visitation, custody, and other parental responsibilities. Consistent and predictable routines can help alleviate anxiety and reassure your children that they are still cared for and supported.

      jmw
      Nicola Wood Hair Made Easi

      Emotional Support and Validation:

      Divorce can stir up a whirlwind of emotions for both parents and children alike. It’s essential to acknowledge and validate your children’s feelings, even if they may be difficult or painful to hear. Let them know that it’s okay to feel sad, angry, confused, or upset about the divorce.

      Provide emotional support by actively listening to their concerns, offering comfort and reassurance, and validating their experiences. Encourage healthy outlets for expressing emotions, such as journaling, drawing, or talking to a trusted friend or family member. Let your children know that you’re there for them every step of the way, ready to listen and support them through this challenging time.

      Minimize Conflict and Put Your Children First:

      Perhaps the most critical tip for supporting your children during divorce is to prioritize their well-being above all else. While it’s natural to experience heightened emotions and disagreements during divorce proceedings, it’s essential to minimize conflict and maintain a cooperative co-parenting relationship. Apps such as OurFamilyWizard can help with his.

      Avoid arguing or speaking negatively about your ex-partner in front of your children, as this can cause them additional stress and confusion. Instead, focus on fostering a positive and respectful co-parenting dynamic, where both parents work together to make decisions in the best interests of their children. A word to the wise, the courts do not look favourably upon those who show clear signs of parental alienation.

      Remember that your actions and attitudes during this time will leave a lasting impact on your children. By prioritizing their needs, providing emotional support, and maintaining consistency and open communication, you can help your children navigate the challenges of divorce with resilience and strength. With patience, understanding, and love,

      Guide them through this transition and show them that they are not alone. Divorce may be a difficult chapter in your family’s story, but with the right support and approach, you can help your children emerge stronger and more resilient than ever before.

      Remember, while divorce may mark the end of one chapter, it also presents an opportunity for growth, healing, and new beginnings for your family.

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      GET CLOSER TO DINOSAURS THAN EVER BEFORE AT JURASSIC WORLD: THE EXHIBITION!

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      JURASSIC WORLD: THE EXHIBITION

      We were lucky enough to be invited down for a special preview of Jurassic World:The Exhibition at the Trafford Centre which following its worldwide success came roaring into Manchester this week, and it did not disappoint! 

      We were honestly blown away throughout our journey round Jurassic World and it truly was an incredible experience for the whole family. 

      Jurassic World: The Exhibition is a family-friendly exhibit of massive proportions based on one of the biggest blockbuster franchises in cinema history. Visitors walk through the iconic Jurassic World gates, explore richly themed environments, encounter a life-sized Brachiosaurus, Velociraptors, including fan-favourite Blue, and the most fearsome dinosaur of all, the mighty Tyrannosaurus rex. 

      Guests are able to imagine what it would have been like to roam amongst these breathtaking creatures, interact with baby dinosaurs, including “Bumpy” which the children immediately recognised from the popular animated series Jurassic World: Camp Cretaceous which is currently streaming on Netflix.

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      T Rex Jurassic World The Exhibition

      Following an initial launch in Melbourne, Australia,Jurassic World: The Exhibition, one of the fastest selling exhibitions in history since its launch, has become a global success with over eight million visitors. The exhibition has opened its gates to excited fans in numerous cities around the world such as Sydney, Toronto, Houston, San Diego, Chicago, Paris, Shanghai, Cologne and Berlin.

      At the launch we spoke to Milan Rokic Executive Vice President for Neon Global – who are the producers of Jurassic World, to hear a little more about Jurassic World: The exhibition and its journey so far. 

      “Manchester is our 22nd city on our global tour and currently, we also have Jurassic World in Melbourne, Australia, and in Mexico City. We had taken this exhibition to London in 2022 and we’re looking at a return season to London in the foreseeable future, but we also would like to expand to the rest of the UK as well. 

      It’s a family experience, so it’s from the ages of five through to 95 to enjoy – you know. We’ve had all sorts of people come along, because this movie franchise has been around for 30 years, so we’ve all had different connections with it. But ultimately dinosaurs is something that everyone likes to connect with. So I think that bringing children along and seeing the joy in their face is what it’s all about. 

      We own an animatronics company in Nashville, Tennessee, so we create the dinosaurs there. And it takes a lot of work to put these together, and then to make it theatrical, because you want it to be close to what the movie experience is as well.” 

      And it was exactly that. We were fully invested in the experience and it’s hard not to get swept up into believing the dinosaurs are real! 

      If you’re looking a for great family trip this Summer, then make sure Jurassic World; The Exhibition is on your list. 

      Information and Tickets

      Jurassic World: The Exhibition will be presented starting 2nd August, 2024 for a limited time at the Trafford Centre Manchester, Peel 7 car park, opposite John Lewis. Tickets are on sale now exclusively on www.ticketmaster.co.uk

       

      General admission prices for Jurassic World: The Exhibition start at £13 for children (ages 3-15). Family and group tickets are also available as well as special pricing for senior citizens and students. Please note that all tickets are valid for a specific time slot.

      Jurassic World The Exhibition
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      Jurassic World The Exhibition
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      The ultimate (and actually achievable) skincare routine

      The ultimate (and actually achievable) skincare routine

      THE ULTIMATE (AND ACTUALLY ACHIEVABLE) SKINCARE ROUTINE

      By Rachel D’aguiar, Business Owner (@onetruth818nz)

      __________________________________

      If the thought of ‘another thing’ to do sends you into entrepreneurial/parental spasms – you’re not alone.  Typically when I see the words ‘Ultimate Skincare Routine’ I think, ‘great, here’s something else to make me feel like I’m not on top of everything’ – am I right?

      My advice is different.  I promise.

      And to put your mind at rest I’m a professionally qualified skin aesthetician who works with an award winning micro-biologist recognised as one of the world’s leading experts in the science of reversing ageing. 

      Lisa Morton
      Advertise with BROOD

      So let’s start with what you’re doing now.  For many of you – it’s too much – yes, that’s right, you can probably do less and achieve more (if younger, healthier functioning skin is what you are after).

      If you currently do absolutely nothing then this will start you on the right track.

      Unwittingly those of us who care for our appearance the most have fallen into a trap of accidentally ageing our skin faster.  Anything you do to your skin that causes damage or forces cell turnover is ageing your cells faster on a biological level.

      Turns out spending thousands on a course of laser treatments or micro-needling for example, will give you a short-medium term glow but at their core your cells have aged (it doesn’t actually ‘reveal’ younger skin, it reveals older skin cells that are inflamed and therefore look plumper).

      the ultimate skincare routine

      It’s the same with products that promise to ‘increase cell turnover’, they forget to mention the part about the ‘new’ cells being older than the cells you just replaced and that old cells have diminished ability to produce collagen and elastin, the stuff that makes you look young. You are accidentally racing towards the appearance you were trying to avoid.

       

      We’ve heard the wrong advice for so many decades that no-one questions where it came from, it is certainly not following the science of how cells age, because cell division = ageing.  It’s so important to educate yourself on how your skin ages biologically because the skin industry is getting ‘better and better’ at damaging skin to reveal ‘younger’ skin.  Machines will literally combust cells with laser-focused heat, send thousands of holes per second into your skin and remove the first few layers of your epidermis.  The generation before us had none of these ‘advanced’ treatments being thrust on them, sadly we are the guinea pig volunteers being led to believe that more is more.

       

      I was contacted recently by an Australian actress who had seen one of my presentations and the penny had dropped for her.  She said ‘I’m 42 and my skin is crepey and unnaturally thin.  I’ve had over 30 laser treatments and now I understand it – my problem is absolutely that I’ve aged my skin faster’.  Marketing would have you think that after 30 laser treatments she would have the best skin of anyone, right?  Wrong.

      Part time working mummy post
      Rachel D'Aguiar
      Introducing Rachel D'Aguiar

      Rachael D’Aguiar has been in the professional skin industry for over 20 years. She is an internationally qualified aesthetician who owned her own skincare clinic for over 10 years. She is the CEO and Founder of the One Truth 818 skincare range and a passionate advocate who educates on the science of ageing in order to stop outdated skin practices that damage the skin.

      If you are going out of your way and out of pocket to do treatments that cause inflammation and damage to your skin – stop them.  Your future self, your bank balance and your stress levels will thank you for it.

      Every time your cells divide your telomeres, found on the tips of your DNA to protect it, shorten a bit.  When they get too short the cell cannot divide and it dies.  These telomeres are quite literally the clock of ageing on our cells and they tick down with every cell division – approximately 50 divisions is all they get.  It’s really not something you want to speed up!  Cells can die (and nicely dispose of themselves) or transition into Senescent/Zombie cells, wreaking havoc and encouraging healthy cells to transition faster, it explains why people can look a little aged then all of a sudden very, very old.  Again, not something you want to encourage.

      The moral of the story is to aim to keep telomeres long for as long as possible.

       

      We’ve covered how to stop accidentally speeding up ageing (brilliant, you’ve already saved time, money and face!) now how about we get back to the Ultimate Skin Care Routine?  

       

      Cleansing.

      Cleansing will remove makeup and also remove toxins and debris that may have accumulated during the day, so a nighttime cleanse is vital, it also means that your evening skincare regime is reaching your skin and not sitting on dirt.  Opt for a cleanser that does not strip the skin.  Be aware if your cleanser has acids (AHA’s, BHA’s, glycolic, salicylic etc) they can be ok, but if your other leave-on products also contain acids and retinol you are probably over-exfoliating your skin on a daily basis. 

       

      Hydrating.

      Your skin may need oil, water or both.  The difference is that dry skin needs oil, a dehydrated skin needs water.  If your skin is flaky and rough to the touch it is probably dry – use an oil-based moisturiser (generally thicker feeling).  If your skin feels tight after cleansing (no – it’s not a good thing!) And has very fine lines stretched across it, it is likely dehydrated, its not retaining water.  Opt for a water-based moisturiser, a spritz/mist product will also be great for you.

      Dry skin and dehydrated skin can both lead to sensitive skin where tiny cracks form in the skin’s barrier and the skin gets irritated easily, so choose your moisturiser wisely. 

      Don’t know where your skin sits?  Go for a hydrating moisturiser first and see how you feel, if it’s not enough for your skin to feel plump and juicy grab a nice face oil and layer it over at night.  This can be something super affordable like a bottle of jojoba, grapeseed or rosehip oil from your local health shop as its job is to sit on the surface of your skin for protection and to soften the outer layers of your skin.

       

      Protecting.

      Leaving the shelter of your home exposes you to UV radiation.  Yes, we need vitamin D and the sun is a great source but we also need to be aware that UV rays can cause the skin to mutate leading to wrinkles and skin degradation at best, cancer is the worst case scenario.  If you are working to have your skin look younger and you don’t use SPF you will never achieve your goal.  Period.  Over exposure to UV rays will age you, many suggest a zero exposure tolerance but I question missing out on vitamin D altogether as it is vital.

       

      Want to do more for your skin? Great!  (No it’s not an expensive product or treatment that is going to cause damage…)

       

      Reduce Stress

      Stress has been shown to shorten telomeres faster and therefore will play a role in your skin looking older than you are.  Do something for yourself each day where you get to slow your heart rate and relax.  I know that harassed feeling of not being able to find time for that, so heck it might even just be your cleansing and moisturising routine!  If that is all the time you feel you can make for yourself then turn your cleanse into a 2-minute deep breathing massage.  Every deep breath counts.

       

      Stop Smoking

      Not only is smoking the fastest way to cleave off chunks of your telomeres and the number one cause of accelerated ageing of your skin cells from the inside, but on the outside the toxins in the smoke that your skin is exposed to cause free radicals, another contributor of accelerated ageing.  If you are a smoker there is no way around it, you’re going to age yourself and your appearance faster.  Please stop.

       

      Feed Your Skin

      There are supplements and nutrients that can extend telomere life and others that can make skin look younger. In terms of your skin, the longer the telomere the younger your skin (and all your cells actually).  A young skin produces collagen and elastin, has even balanced pigmentation and is strong, not sensitive.

      Omegas, whether from your diet or in supplement form, have been shown to be linked with longer telomeres as has a diet rich in antioxidants.

      Other supplements, like collagen and hyaluronic acid, can help fatten out what I call ‘the mattress’, of your skin – the structure under the surface.  The stronger and plumper this is the less likely skin will ‘fall’ in and become a wrinkle.  It also holds capillaries securely so they don’t weaken towards the surface of your skin causing a ruddy appearance.

       

      The Gold Standard Ultimate Skin Care Routine

      Is one where a telomerase activating product is used on the skin, this will release the enzyme telomerase that re-lengthens the skin’s telomeres – literally undoing the biological ageing process and making the cells young again.  In fact it is the only way to make a cell biologically younger again.

       

      Your life is already busy! 

      Step one of your New Ultimate Skin Routine: Ditch the stuff that is costing you precious time and money and that you now know is actually ageing you faster. (See, I promised you this advice was different and that you’d like this new routine, didn’t I?)  I’m serious, even if you’re half-way through – cancel that course of facial laser treatments!

       

      Cleanse, hydrate appropriately and protect.

       

      Relax a little, but not with a cigarette.

       

      Feed your skin from the inside and if you want to add one ‘sophisticated’ step to your new Ultimate Routine, make it a telomere lengthening product, one that activates the enzyme telomerase and can actually make your skin younger. 

       

      The science makes sense, use it to both minimalise and increase the effectiveness of your skincare routine.

       

      Short-term you may not see a problem with this, however the times between your treatments will become shorter and shorter as you see your skin deteriorate faster due to the damage caused.

      Dean Holden and Danielle Nicholls
      BROOD Membership

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