How to Improve Well Being Through Travel
Travel gives us a much-needed break from daily routines, offering time to recharge away from the stresses of our everyday lives and new perspectives we might not otherwise find by staying at home.
If you’re in need of a break, here are just a few of the ways that wellbeing can be improved through travel.
Mental and Physical Benefits of Travel
Spending most of our days in the same place – whether that’s home, the office, or your car on your daily commute – means we stop seeing or appreciating the landscapes and scenery around us. Exploring new environments can help to reduce mental fatigue, boost inspiration, and improve mood.
Travel also expands our minds in other ways – offering new insights and perspectives on life that can help us see the bigger picture rather than dwelling on the minor irritations and stresses of everyday life. Being exposed to different cultures, food, religion and routines can help us step outside of our own experiences for a while.
Travel can also be great for our physical health too. Many people find they’re more active on holiday as they naturally get in those daily steps sightseeing, and there’s evidence to suggest we’re braver on holiday, and so we’re more likely to try new activities that we might not consider if we stayed at home.
Even light physical activity like a gentle stroll along the beach or swimming laps in the hotel pool supports our overall health. Being outside in nature is also hugely beneficial to both our physical and mental wellbeing, helping to restore focus and calmness.
Incorporating Wellness into Your Trip
Small, intentional practices can also enhance your well-being while travelling. This could include ten minutes of stretching in the morning before heading out for a day of sightseeing, practising mindfulness and being present in each moment, or spending time outdoors taking in the scenery or spotting local wildlife.
Beach holidays are perfect for getting plenty of fresh air, and light exercise through walking and swimming, and are a great opportunity for soaking up the scenery. This makes them the ideal choice for a relaxing tip for both body and mind.
You could also seek out specific wellness activities during your stay, such as spa-treatments, massages or meditation and yoga sessions, to boost the positive effects of travel.
Bringing Wellness Home
Returning from a trip away can be tough, especially if you’re coming back to the same stresses that made you want to get away in the first place!
Fortunately, many of the wellbeing benefits gained while travelling can be maintained with simple routines after you return home. Try incorporating some of the same practices you employed during your travels, such as regular physical activity, moments of reflection, and a willingness to try new things into your daily life.
This will help to extend the sense of calm and rejuvenation beyond your holiday and into your normal everyday life. In this way, travel can inspire long-term habits that support ongoing well-being.
When Families Fall Out: What the Beckham Headlines Can Teach Us About Repair and Mediation
When Families Fall Out explores what the recent Beckham headlines can teach us about family rupture, repair and the role mediation can play when relationships feel strained. With insight from JMW Solicitors’ family law team and child anxiety therapist Saskia Joss, it looks at why disconnection happens, how to name it, and what practical support can help families move forward with more understanding and kindness.
When Parents Split, Schools Feel It Too: The Hidden Impact on Children
Relationship expert Sally Land highlights the hidden toll that high-conflict separations can take on children — and how often schools end up caught in the crossfire. Citing research from The Parents Promise, she notes that teachers are regularly seeing the fallout in real time: slipping grades, increased absence, withdrawal, behavioural issues and worsening mental health.
Building a Brand as a Working Parent: The Bit Nobody Talks About (The Loneliness)
Building a brand as a working parent looks great on paper — flexible hours, doing something you love, creating a life that fits around family. But the reality is often messier. You’re juggling school runs and deadlines, client work and packed lunches, confidence wobbles and cash flow worries… and somehow you’re expected to show up online like you’ve got it all under control.
The Balance of Play
I hate admitting that because I value play so deeply, especially in those precious early years. It’s how our children learn, explore, imagine and build confidence. But as a mum trying to keep a household running and a business growing, it’s not always easy to appreciate those moments.
Part Time Working Mummy Interview: Rachaele Hambleton & Josh Marshall
Rachaele Hambleton, aka Part Time Working Mummy, is an inspirational mum of six. The incredible 43-year-old is a Sunday Times Bestselling Author—four times over—founder of The Patchwork House, a support and guidance service for vulnerable individuals and families, and she’s also a successful entrepreneur, which includes her own clothing brand REBL.
Introducing Amanda Marks
We’re thrilled to welcome our new columnist Amanda Marks. Amanda is a Renowned Breastfeeding, Food & Sleep Consultant
With over 40 years of experience supporting families, Amanda Marks is a highly respected breastfeeding, food, and sleep consultant. Based in prestigious locations including 10 Harley Street, London, and Alderley Edge, Cheshire, Amanda has worked with families from diverse backgrounds, including media personalities and royalty, maintaining the highest standards of confidentiality.
An Interview with English Professional Boxer Chris Billam-Smith
At BROOD, we’re always drawn to stories that celebrate not just professional triumphs, but the heart and humanity behind them. Someone who embodies this spirit perfectly is Chris Billam-Smith—a world-class athlete
whose grit in the ring is matched only by his devotion to his family.
Why Family Gardening Is Having a Quiet Comeback
There’s a noticeable shift happening in how families spend their time. It isn’t loud or trend-led, and it’s rarely documented with before-and-after shots. Instead, it’s quieter and slower, rooted in small routines and shared moments. Family gardening is part of that change.
From Parliament to the Premier League: Campaigning for survivors of domestic abuse during this #16DaysOfActivism
Our Head of Social Causes and Sub-Editor Teresa Parker was joined by BROOD Editor-in Chief Lolo Stubbs at an event in Parliament on the 2nd December 2025 to mark ten years of coercive control legislation. Teresa organised the event through her consultancy Teresa Parker Media, in partnership with Hawkins, Laxton & Co, which is run by her former colleagues Clare and Sian.
WHY PARENTS NEED A WILL (Even If You Don’t Think You Do)
A lot of people still think wills are only for the wealthy or the elderly. I hear this all the time. In reality, wills are about far more than dividing up money.
