Marcus Bean’s – Chicken, basil pesto & courgette risotto

Marcus Bean’s – Chicken, basil pesto & courgette risotto

Chicken, basil pesto & courgette risotto:

By Marcus Bean

______________________________

Dad of three, Marcus Bean, is a chef, author, and presenter who learned to cook by taking charge of the kitchen in his Shropshire pub. Teaching himself how to cook from scratch, he then went on to win Iron Chef UK on Channel 4, beating a two Michelin starred chef!
Since then, Marcus has become a regular chef on ITV’s “This Morning”, creating quick and tasty recipes for numerous presenters and has even cooked for the Duchess of York.
Marcus has also become a popular host at the BBC Good Food shows, appeared on Good Food Channel’s “Market Kitchen”, Channel 4’s “What’s Cooking” shows and on Food Network & ITV’s children’s cookery show “The Munch Box” & The Saturday Show.
Marcus released his cookery book, The Good Chicken Cookbook: with Over 100 Delicious and Sustainable Recipes, in July 2024, some of which Marcus has kindly shared with BROOD, so that we can each cook and share with our broods!

Once you master the basics of risotto, the options are endless. To make it easier on busy weekdays, you can make the base in advance, then finish it off just before serving.

Prep time: 20 minutes, plus making the stock

Cooking time: 35 minutes

Serves: 4

Ingredients:

For the risotto base

  • 1 tbsp olive oil
  • 75g unsalted butter
  • 1 large onion, finely diced
  • 2 garlic cloves, finely diced
  • 250g risotto rice, such as Arborio
  • 200ml dry white wine
  • 750ml hot Vegetable Stock (see page 207)
  • 1 courgette, finely diced

For the risotto:

  • 2 tbsp olive oil
  • 4 skinless chicken breasts
  • 3–4 tbsp basil pesto
  • 100ml double (heavy) cream
  • 150g Parmesan cheese, grated, plus extra for serving
  • Juice and zest of 1/2 lemon
  • 1 tbsp chives
  • Sea salt and freshly ground black pepper

Method:

1) Make the risotto base

  1. Heat the olive oil and butter in a large frying pan over a medium heat. Add the onion and garlic and fry for 5 minutes, stirring occasionally, until softened.
  2. Stir in the rice to coat it in the onion mixture. Pour in the wine and stir until it is absorbed by the rice.
  3. Add a small ladleful of the hot stock and stir until absorbed before adding the next ladleful. Add the courgette, then continue adding the stock for about 5 minutes, stirring so the rice cooks evenly, until you have used half of it.
  4. Optional pause: Transfer the rice to a lidded container and leave to cool completely. When cool, cover and chill for up to 2 days.

Continued…

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Chicken, basil pesto & courgette risotto
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2) Cook the chicken

  1. Preheat the oven to 180°C/350°F/Gas 4. Heat the olive oil in an ovenproof frying pan over a medium-high heat.
  2. Season the chicken with salt and pepper, add to the pan and fry for 3 minutes on each side to colour.
  3. Transfer the pan to the oven and cook for 15 minutes, until the juices run clear when the thickest part of the chicken is pierced with the tip of a sharp knife.
  4. Remove from the oven, cover and rest for 2–3 minutes, then slice into strips.

3) Finish the risotto

  1. Reheat the reserved stock. Return the risotto base to a large pan over a medium-low heat.
  2. Add the stock a ladleful at a time for about 10 minutes, stirring continuously, until the rice is tender but still has a little bite.
  3. Stir in the pesto and chicken, then the cream, Parmesan, and lemon juice and zest. Season to taste.
  4. Sprinkle with chives and extra Parmesan and serve (great with salad and crispy shallots, if you like).

Credits/Notes:

Recipe excerpted from Marcus Bean’s “The Good Chicken Cookbook: with Over 100 Delicious and Sustainable Recipes” (July 2024).

Follow Marcus on Instagram & TikTok: @marcusbeanchef

Marcus Bean, Allison Hammond and Dermott O'Leary on This Morning Set
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Inside Parliament: Fabio D’Andrea and Peter Andre warn of the hidden dangers of kids’ smartphones and social media – Another Way

Inside Parliament: Fabio D’Andrea and Peter Andre warn of the hidden dangers of kids’ smartphones and social media – Another Way

This summer, Lord John Nash and Joe Powell MP hosted a parliamentary screening of award-winning composer, pianist and director Fabio D’Andrea’s film “Another Way.” The film features the singer Peter Andre, and the event helped raise awareness of the dangers of teenage smartphone use by illustrating the devastating impact of bullying and youth suicide. The emotional video portrays Peter as Jack, the devastated father of a teenage boy, Josh, who has attempted to take his own life after being bullied at school.
It was an absolute honour to be in Parliament in the House of Commons for the screening of Fabio D’Andrea’s highly emotive short film “Another Way” starring Peter Andre. It truly is an incredible film that raises awareness of the impact of smartphones and social media on our children’s mental health—something that so many parents worry about. I felt very proud that our Sub Editor & Head of Social Causes, Teresa Parker, and I were there to represent BROOD Magazine and that BROOD will play a special part in helping to support this important campaign. Starting with this feature, we wanted to ask the people involved in this hugely important film and screening what they hope will come from the film’s release and the screening held in Parliament.
I asked those who were a part of this important day some questions about how “Another Way” has impacted and inspired them to make changes going forward.

peter andre and fabio d'andrea Another Way Campaign
Fabio D’Andrea and Peter Andre highlight the dangers of smartphones and social media for children © Piers Allardyce
Mark Saxby, Dr Emily Andre, Peter Andre, Fabio D’Andrea, Joe Powell MP, Teresa Parker, Deborah Morel, Lolo Stubbs<br />
Fabio D’Andrea and Peter Andre highlight the dangers of smartphones and social media for children
Pictured from left to right: Mark Saxby, Dr Emily Andre, Peter Andre, Fabio D’Andrea, Joe Powell MP, Teresa Parker, Deborah Morel, Lolo Stubbs. © Piers Allardyce

“Another Way grew from my concern about the growing impact of technology on young people. I wanted to tell that story through music and film in a way that feels relatable and truthful”

– Fabio D’Andrea

Another Way

Fabio D’Andrea

Fabio, what inspired you to create the film Another Way, and how do you hope it will impact the conversation around teen smartphone use and cyberbullying?

The inspiration for much of my music is rooted in day-to-day life—both its beauty and its hidden struggles. Another Way grew from my concern about the growing impact of technology on young people. I wanted to tell that story through music and film in a way that feels relatable and truthful. I’m proud that the video has already resonated across the political spectrum—being supported by MP Joe Powell, Lord Nash and Baroness Stroud—which shows how universal and urgent this issue is. My hope is that Another Way sparks more open conversations, not only in Parliament but also in schools and families, helping young people make better choices about how they use technology and how they treat one another online.

Fabio, your films often highlight key social issues, such as domestic abuse, mental health, and multiple sclerosis. What drives your passion for using your platform to raise awareness about these topics?

I’ve always believed that music is a powerful medium for storytelling. Composers throughout history have used their work to reflect the world around them, and I try to continue that tradition. Speaking to families who have lived through issues like domestic abuse or illness has shown me how deeply art can connect with lived experience. That’s what motivates me—the chance to give a voice to those stories and, hopefully, to foster understanding and change.

What do you hope will be the outcome of the parliamentary screening of Another Way, and what steps do you believe need to be taken to address the issues of teen smartphone use and cyberbullying?

The first step is awareness. Lord Nash’s recent bill amendment is an important move in the right direction, and I’m encouraged that many voices are asking for Another Way to be shown in schools and colleges. I would love to see that expanded much further. The real solution lies in education and dialogue—equipping children with the tools to make wiser decisions online, and ensuring parents and teachers feel empowered to guide them. Change won’t come from legislation alone; it will come from building a culture where respect and responsibility extend into the digital world.

Peter Andre

Peter, why was it so important for you to be a part of this film and did the fact that you have children of your own make this project even more important to you?

“As soon as I was aware of this project, I wanted to do it. Working with Fabio and playing Jack has been incredible, although tougher emotionally than I had predicted. I know there are many different families out there and different scenarios, and of course, anyone can have mental health problems. In teenage years, it can feel difficult to talk, and I know that as I’ve experienced it myself, but there are now the extra pressures of smartphones and social media. As a dad, this is something I am really aware of, and want to let teenagers know they are not alone.”

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PETER ANDRE & FABIO D'ANDREA

“In teenage years, it can feel difficult to talk, and I know that as I’ve experienced it myself, but there are now the extra pressures of smartphones and social media. As a dad, this is something I am really aware of, and want to let teenagers know they are not alone.” 

— Peter Andre

Joe Powell MP

Joe Powell MP, as the Member of Parliament for Kensington & Bayswater, and a father yourself, how important was hosting this event to you, and using your position as an MP to raise further awareness around this subject?

“I am very proud to have hosted this important event with Lord Nash. To bring together a key group of people, along with Fabio, who will be able to raise vital awareness of this issue and influence those who need to take action. Yes, we need government regulation, but we also need social media platforms to step up and take responsibility for the reality of what their profit-making products are doing to the mental health of our young people. Their success comes with responsibilities, and we need to see action from everyone on this important issue.”

“…we need government regulation, but we also need social media platforms to step up and take responsibility for the reality of what their profit-making products are doing to the mental health of our young people.”

— Joe Powell MP

Mark Saxby

Mark, what did you take away from the event in Parliament, and how does the work that you do impact children and parents on this subject?

“It was wonderful to be in a room with so many people passionate about making a change. There were lots of different approaches to tackling the issue of social media and children, but we all agreed that through collaboration, we can make a real difference. Our sessions in schools and with parents open eyes to the negative impact of social media—and how we can live more fulfilling lives if we’re not glued to our screens.”

Lord John Nash

Lord John Nash, why is it so important to you and society that changes are made and there are new laws brought in around social media and smartphones?

“The damage that social media and smartphones do to our children is now well evidenced. I am proposing an amendment to the Children’s Wellbeing and Schools Bill to ban social media before the age of 16.”

Teresa Parker

Teresa, as the mum of two boys, how do you navigate the issue of smartphones?

My eldest son Ben, who is nearly 12, has had a phone since he went away to PGL camp two years ago, and it was for the very practical reason that we wanted him to be able to get in contact with us on the evening when they were allowed phone access if he wanted to. It speaks volumes that he did for the first two nights, then completely forgot about us because he made a load of new friends and “Bristol Ben” (his PGL name) left his phone in the bag on the shelf.

That sums up his attitude to his phone—he likes having one but often has too much going on to want to be on it all the time. We’ve had to keep an eye on use of social media and out-of-control WhatsApp groups, and have deleted the odd thing—but as long as we are actively parenting and thinking about safety, phone use in moderation in our house is ok.

The event with Fabio has really made me think about how many people have a role in making smartphones and social media safe, from social media providers, to government regulation, to parents and communities.

Practically, I think it would be hard to remove smartphone use completely, because Ben’s football season ticket is on a phone, as is his Merlin annual pass, his bank card and his schedule for school now he has started Year 7. I have just received an email from the school to say which app his English homework will be on, and he scans QR codes to get more information—I think phone use in everyday life is already integrated so much in both education and social activities, simply removing smartphones from under 18s would be easier said than done.

As a parent who, in the next few years, will be considering what to do with my younger son, I think considering safety, boundaries and being transparent about what phones are being used for is key. And having red lines on when you lose access—if there are any behaviour issues in our house, the three things that get immediately addressed are the “3 S’s”—screens, sugar and sleep!

I was proud when Ben recently helped me with my work and screen recorded a social media short on how to turn off emergency phone alerts for survivors of domestic abuse who have a hidden phone. Phones can be used for good in different ways, from sharing information to learning a language; they just have to be used safely and with ongoing supervision and guidance for young people. And as parents, we all have a role to play in making sure that if our children have access to phones, it is as safe as it can possibly be. If there are apps or social media platforms where we do not feel our children are safe, we need to take steps to make sure they are not accessing them.

Fabio D’Andrea’s “Another Way” is available to watch on YouTube @fabiodandreaofficial

Support the Campaign – For more information on how you can support this campaign, please email campaign@broodmagazine.com.
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jmw
Honest Mum

“ I’d pivoted from a successful career as a screenwriter, director and producer working in tv and film to ‘storttelling’ online fulltime, as my former job had proved completely incompatible with motherhood”

Can you tell us a bit about the stories and how you think they’ll resonate with young readers?

 

The Greek Myths each have a moral behind them, and I include a section at the end of each one titled Moral of the Myth to help children understand and further explore the stories, often making parallels with well-known fairy tales which came after the myths. The ancient Greeks believed 12 powerful gods lived on Mount Olympus, but that they were as flawed and complex as the human mortals they governed over. The myths tell the stories of deities and mortals who made bad decisions, for example, the money-obsessed King Midas who turned his own child to gold before repenting, or the impulsive Icarus who failed to listen to his father and flew too close to the sun.

 

How did your own experiences as a parent influence the writing process, and did you draw from any specific moments or challenges?

 

Being a parent means having experienced emotion in its most heightened form: unconditional love, searing pain, rebellious optimism, endless ennui and more. To have access to such a vast range of experiences and emotions enables me to empathise with each character and make them more human. I also think having children and being busy means not having the luxury of procrastination because as soon as the youngest is asleep, I HAVE to write!

 

How do you prioritise your time and responsibilities as a working mum, and what self-care practices help you stay energised and focused?

 

I tend to write on the days my 3 year old has childcare (2 days a week) and when she sleeps. My older sons are at school, but they have lots of sports commitments, so after school and weekends are busy. I feel like a taxi driver most of the time. I think the pandemic gave me greater balance in my work/ parenting life as I didn’t have to commute as much as before. I also became stricter when it came to the projects I took on during my pregnancy and beyond. A former therapist once said to me, ‘You are your values,’ so I always remember what matters most to me: family and friends and making work decisions from a place of knowing what I want and need in order to be a happy and present mum first. My identity at one time relied heavily on my career. It doesn’t anymore, it’s an important part of me, but not as vital as my mental and physical health and of course my kids, husband, parents and close pals. I love running and try to do yoga from home as much as possible. I also follow a low-carb diet, which helps me feel my strongest.

 

And lastly, do you have any tales of ‘BROOD Moments’ where work and parenthood have collided?

 

My middle son was asked on live TV around the age of 4 (on the BBC) if he was happy I worked from home so he could see me more, and he said, ‘No, she can be quite annoying! ’ Ha! From the mouth of babes!

 

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

“creativity has always been my therapy… So writing my children’s book has helped me hugely especially, postnatally, its served as a stimulating distraction, and simultaneously has given me my own time and soace to process a traumatic birth.”

Honest Mum
Honest Mum

Honest Mum Images © Joseph Sinclair

What sparked your passion for creating content around honest parenting, and how has your approach evolved?

I started blogging back in November 2010 when my eldest son, Oliver, was 10 months old, at the advent of blogging. I remember having to explain to people at the time what a blog was! I was one of a handful of mums in the UK who had set up online diaries, so we could share our voice and experiences of motherhood: the highs and the lows, as parenting felt so lonely back then.

I started writing to try and process a traumatic birth (although it took 5 years to write about that specific time in a since-viral post). We were all totally unaware at the time that we could a) build a community and b) actually earn from blogging, yet we quickly discovered both could be true, as it was in the US. We grew a following and our blogs began to operate as digital magazines, providing us with a good income and options (finally) as working parents who wanted remote and flexible jobs so we could see our kids.

After two years, I’d pivoted from a successful career as a screenwriter, director and producer working in TV and film to ‘storytelling’ online full time, as my former job had proved completely incompatible with motherhood. I would be away for weeks at a time shooting adverts, for example, heartbroken to be apart from my young son, and missing his milestones, unsure how I would last in my chosen and hard-won profession. I was lucky that my skills were transferable, though, and with the focus on video and filmmaking later, online, I was able to reach millions per month, sometimes over 60 million views in a single reel, with short, emotive content on Instagram and Facebook. I still blog today, and it’s a substantial part of my business.

I’ve also written two books: Mumboss (a guide to surviving and thriving at work and at home-Little, Brown, Hachette), and I’ve spent the last year writing Greek Myths, Folktales and Legends, retelling 20 Greek myths for 9-12 year olds for Scholastic UK, which is out in September 2025! Being originally Greek, this book means so much to me. I hope those who read it (children and parents alike) find the myths as compelling and heartfelt as the originals, but also more relatable and modern too.

How do you balance your career as a blogger, author, and entrepreneur with being a mum, and what tips can you share with our readers?

I fail often. I have three children now, Oliver, 15, Alexander, 12 and Florence 3, so life is more frantic than ever. The fact I can write quickly (which dates back to my Masters at 21, and working in the fast-paced film and TV industry after) has taught me how to be prolific in short bursts and within strict time frames but honestly there are times I really can’t juggle it all and something has to give. Usually, my sanity! I often request deadline extensions or ring my Mum crying that I can’t cope, and she scoots over to help with childcare and dinner!

Raising children is the most intensive form of labour humans will ever undertake, and now, more than ever, we require a village, and even with that help aside, a robust infrastructure in the workplace to help support mothers especially, who tend to be the default parent and also for many, a carer for older relatives too. The pressures can feel immense at times for us all. I think for me, personally, creativity has always been my therapy (I wrote stories as soon as I could write and kept diaries throughout my childhood) so writing my children’s book has helped me hugely especially, postnatally, it’s served as a stimulating distraction, and simultaneously has given me my own time and space to process a traumatic birth with my third baby. This was exactly the purpose my blog originally served when I suffered birth trauma with my first son. It was cathartic to write then, and it still is now.

Who are some of the biggest inspirations in your life, and how do they influence your work?

My mum, Vasoulla, first and foremost, a former lecturer and teacher, is the smartest woman I know, a selfless mum, and my greatest champion. The fact that she recently reread War and Peace for fun, and she reads 5 books a week, sets the bar for me. She’s our family’s rock.

From a literary perspective, bestselling authors Emma Jane Unsworth and Bonnie Garmus are hugely inspirational; their books are always so distinct, original, and yet totally relatable and universal. They also always feel naturally cinematic, even if the plots are ‘small’ and intimate, I can always imagine them on screen. Filmmakers Sam Taylor-Johnson and Ava DuVernay, both I’ve been lucky enough to meet and interview, Ava and Nora Ephron, of course, have collectively smashed through the glass ceiling for women in the film and TV world,  creating groundbreaking, evocative and beautifully mesmerising films and series. They’re unstoppable.

What inspired you to write your new children’s book, and what’s the main message you hope readers take away from it?

My brilliant literary agent, Jo Bell, was approached by Scholastic UK, who were seeking a writer of Greek origin to write a collection of Greek Myths for their Classic series of books, so she kindly put me forward. I was asked to write a modern version of the story of Medusa for 9-12 year olds as a sample chapter, and from there, I was commissioned to write the entire book. It was a test, if you like, and rightly so. The first two drafts of Medusa, with feedback, helped me to hone my voice and ensure I was writing in an age-appropriate way whilst retelling these almost 3000 year old characters and plots into moving adventures for young readers.  I hope each one feels like a short film. There’s lots of dialogue and even poems and songs I’ve written within the stories, and I cover many favourites such as Pandora’s Box, Jason and The Golden Fleece, The Trojan Horse and King Midas but I also share lesser known myths such as Zeus and The Storm and Atalanta, the Baby Brought Up As a Bear (the main character reminds me of my strong little 3 year old)!.

My diligent editor, Bella, told me when she first read one of my earlier drafts that she could instantly tell I was a screenwriter, as the myths felt filmic, which was a huge compliment. I want the myths to come alive in the hands of the reader. I also know from my extensive research that the earliest editions of the Greek myths are time-consuming and verbose, so many adults would struggle to read them all. This book is also for them.

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Honest Mum

“ I’d pivoted from a successful career as a screenwriter, director and producer working in tv and film to ‘storttelling’ online fulltime, as my former job had proved completely incompatible with motherhood”

Can you tell us a bit about the stories and how you think they’ll resonate with young readers?

 

The Greek Myths each have a moral behind them, and I include a section at the end of each one titled Moral of the Myth to help children understand and further explore the stories, often making parallels with well-known fairy tales which came after the myths. The ancient Greeks believed 12 powerful gods lived on Mount Olympus, but that they were as flawed and complex as the human mortals they governed over. The myths tell the stories of deities and mortals who made bad decisions, for example, the money-obsessed King Midas who turned his own child to gold before repenting, or the impulsive Icarus who failed to listen to his father and flew too close to the sun.

 

How did your own experiences as a parent influence the writing process, and did you draw from any specific moments or challenges?

 

Being a parent means having experienced emotion in its most heightened form: unconditional love, searing pain, rebellious optimism, endless ennui and more. To have access to such a vast range of experiences and emotions enables me to empathise with each character and make them more human. I also think having children and being busy means not having the luxury of procrastination because as soon as the youngest is asleep, I HAVE to write!

 

How do you prioritise your time and responsibilities as a working mum, and what self-care practices help you stay energised and focused?

 

I tend to write on the days my 3 year old has childcare (2 days a week) and when she sleeps. My older sons are at school, but they have lots of sports commitments, so after school and weekends are busy. I feel like a taxi driver most of the time. I think the pandemic gave me greater balance in my work/ parenting life as I didn’t have to commute as much as before. I also became stricter when it came to the projects I took on during my pregnancy and beyond. A former therapist once said to me, ‘You are your values,’ so I always remember what matters most to me: family and friends and making work decisions from a place of knowing what I want and need in order to be a happy and present mum first. My identity at one time relied heavily on my career. It doesn’t anymore, it’s an important part of me, but not as vital as my mental and physical health and of course my kids, husband, parents and close pals. I love running and try to do yoga from home as much as possible. I also follow a low-carb diet, which helps me feel my strongest.

 

And lastly, do you have any tales of ‘BROOD Moments’ where work and parenthood have collided?

 

My middle son was asked on live TV around the age of 4 (on the BBC) if he was happy I worked from home so he could see me more, and he said, ‘No, she can be quite annoying! ’ Ha! From the mouth of babes!

 

Part time working mummy post
jmw

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Related Articles

Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

jmw
Honest Mum

“ I’d pivoted from a successful career as a screenwriter, director and producer working in tv and film to ‘storttelling’ online fulltime, as my former job had proved completely incompatible with motherhood”

Can you tell us a bit about the stories and how you think they’ll resonate with young readers?

 

The Greek Myths each have a moral behind them, and I include a section at the end of each one titled Moral of the Myth to help children understand and further explore the stories, often making parallels with well-known fairy tales which came after the myths. The ancient Greeks believed 12 powerful gods lived on Mount Olympus, but that they were as flawed and complex as the human mortals they governed over. The myths tell the stories of deities and mortals who made bad decisions, for example, the money-obsessed King Midas who turned his own child to gold before repenting, or the impulsive Icarus who failed to listen to his father and flew too close to the sun.

 

How did your own experiences as a parent influence the writing process, and did you draw from any specific moments or challenges?

 

Being a parent means having experienced emotion in its most heightened form: unconditional love, searing pain, rebellious optimism, endless ennui and more. To have access to such a vast range of experiences and emotions enables me to empathise with each character and make them more human. I also think having children and being busy means not having the luxury of procrastination because as soon as the youngest is asleep, I HAVE to write!

 

How do you prioritise your time and responsibilities as a working mum, and what self-care practices help you stay energised and focused?

 

I tend to write on the days my 3 year old has childcare (2 days a week) and when she sleeps. My older sons are at school, but they have lots of sports commitments, so after school and weekends are busy. I feel like a taxi driver most of the time. I think the pandemic gave me greater balance in my work/ parenting life as I didn’t have to commute as much as before. I also became stricter when it came to the projects I took on during my pregnancy and beyond. A former therapist once said to me, ‘You are your values,’ so I always remember what matters most to me: family and friends and making work decisions from a place of knowing what I want and need in order to be a happy and present mum first. My identity at one time relied heavily on my career. It doesn’t anymore, it’s an important part of me, but not as vital as my mental and physical health and of course my kids, husband, parents and close pals. I love running and try to do yoga from home as much as possible. I also follow a low-carb diet, which helps me feel my strongest.

 

And lastly, do you have any tales of ‘BROOD Moments’ where work and parenthood have collided?

 

My middle son was asked on live TV around the age of 4 (on the BBC) if he was happy I worked from home so he could see me more, and he said, ‘No, she can be quite annoying! ’ Ha! From the mouth of babes!

 

Part time working mummy post

 KEEP UP TO DATE WITH BROOD:

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Related Articles

Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Explore Europe Without Breaking the Bank: Family-Friendly Eurocamp Adventures for 2026

Explore Europe Without Breaking the Bank: Family-Friendly Eurocamp Adventures for 2026

Explore Europe Without Breaking the Bank

By Lolo Stubbs

Visiting dream destinations doesn’t have to break the bank. As a family of six, holidays seemed increasingly costly and out of reach—until we found Eurocamp.

Introduction

Eurocamp is a family-friendly haven that offers a range of accommodation options, including pitches for tents and campervans, mobile homes, and lodges. Each time we visited, we chose one of the three-bedroom lodges, which has a fantastic outside decking space with large seating areas. Inside there’s air con and all the mod cons each family needs (apart from a TV, which didn’t bother us adults—but if your children like to wind down with some TV in the evenings, download some programmes onto your iPad or laptop).

What You’ll Typically Find on Site

  • Swimming pools and splash pools for kids
  • Restaurants and bars
  • Supermarkets and convenience stores
  • Playgrounds and entertainment areas for kids
  • Wi‑Fi and laundry facilities

We’ve thoroughly enjoyed each site we’ve visited. We’ve been to Italy, France and Spain, and we can’t wait to explore more of Europe in the same way!

Bella Italia, Lake Garda, Italy

Lake Garda, Italy’s largest lake, is a breathtaking destination that offers stunning scenery, charming towns, and endless opportunities for outdoor activities. For families looking to explore this beautiful region without breaking the bank, the Bella Italia campsite is an excellent choice. We took our broods to Eurocamp’s Bella Italia for our Dad’s 70th birthday to tick discovering the wonders of Lake Garda off the bucket list, and we certainly did just that!

Located in the picturesque town of Peschiera del Garda, Bella Italia campsite made a brilliant base. It was great to have so much to do on the campsite to keep the children occupied, but equally, it was a fantastic launchpad to explore the breathtaking Lake Garda.

Some of our favourite destinations included:

  • Sirmione: This charming town is famous for its Roman ruins, thermal baths, and picturesque harbour. Take a stroll along the lakefront, visit the Sirmione Castle, and enjoy a delicious gelato. We made our trip here extra special by hiring a motorboat for the 15 of us. The kids loved that the captain let them choose their own music, and I’m not sure Sirmione has ever had a group of Mancunians singing an Oasis song so loudly as we came back to shore—we certainly made an impression.
  • Bardolino: The ease of getting from one side of the lake to the other is one of the beautiful things about Lake Garda. One of the children’s favourite parts of our day out at Bardolino was the ferry ride over there. The views were stunning, and we enjoyed some fabulous food and wine when we arrived.
  • Riva del Garda: This historic town is known for its charming old town, picturesque lakefront, and stunning mountain views. Take a boat ride, visit the Riva del Garda Castle, and enjoy a leisurely lunch at one of the local restaurants.

There were many places we didn’t get to visit. Gardaland, for one, is supposedly a must-visit theme park for families, with thrilling rides, shows, and attractions.

Travelling with Other Families

One of the highlights of our trip was travelling with other families. Sharing the experience with friends and like‑minded families made the trip even more enjoyable. We shared meals, explored the lake together, and enjoyed each other’s company. The kids had a blast playing together, and the adults appreciated the social aspect of travelling in a group.

Why Lake Garda Works on a Budget

Lake Garda is a stunning destination that offers something for everyone. With its picturesque towns, beautiful scenery, and endless opportunities for outdoor activities, it’s a perfect spot for families. By staying at the Bella Italia campsite and travelling with other families, we were able to experience the best of Lake Garda on a budget. Whether you’re looking for relaxation, adventure, or cultural experiences, Lake Garda is a must‑visit destination that will leave you with unforgettable memories.

Eurocamp Holidays
Lake Garda Italy<br />

Continuing our Eurocamp journey: France and Spain

 Domaine De La Yole, Béziers, France

We had the pleasure of visiting Domaine De La Yole, a Eurocamp park in the beautiful south of France, with our brood. The sun‑kissed region provided the perfect backdrop for a fantastic family holiday.

Domaine De La Yole truly lives up to its reputation as a family‑friendly haven. The park’s layout is designed with families in mind, with the bar and restaurant situated right in front of the playground area. This allowed us to relax and chat with a cold beverage while keeping a watchful eye on the kids as they played to their hearts’ content.

The park boasts two fantastic pool areas that provided hours of fun for our children:

  • One pool area featured an array of slides, including thrilling water slides and more gentle options for younger kids.
  • The other pool area was a tropical lagoon, complete with sand and a relaxing atmosphere.

Our kids loved splashing around in both pools, and we loved watching them have so much fun.

Playa Joyel, Noja, Spain

As two families—one with two kids and the other with four—we were excited to explore Playa Joyel in Noja, Spain. Our stay at the campsite and lodges was a resounding success, with clean facilities and all the amenities we needed.

The surrounding green hills provided a stunning backdrop to our stay, while the beautiful golden sands beach was a delight for both kids and adults. The beach was perfect for building sandcastles, swimming, and soaking up the sun.

Just a short walk from the campsite, we discovered La Cabaña in Playa de Ris, a picturesque bar that quickly became our go‑to spot. The kids loved playing in the sand while the adults relaxed with a drink, enjoying the breathtaking views. The children even got to dance to their favourite TikTok tunes, making it a highlight of our trip.

We visited Playa Joyel out of season, which meant that not all amenities were open. However, this didn’t detract from our overall experience. The siesta times did pose a slight challenge, as they didn’t quite align with the kids’ tea time schedule. Nevertheless, we adapted and made the most of our time.

Playa Joyel was an excellent choice for our family vacation. The campsite, lodges, and beach provided a relaxing atmosphere, while La Cabaña bar became our favourite spot. We would definitely recommend Playa Joyel to families looking for a scenic and enjoyable getaway.

Wrap‑Up

For families who want to explore Europe without breaking the bank, Eurocamp offers exactly what’s needed: a mix of budget‑friendly accommodation, kid‑pleasing amenities, and brilliant locations. From Italy’s lakeside towns to France’s sunlit pool days and Spain’s golden beaches, we made memories that will last—without the eye‑watering price tag. 

 

 

Grecotel Costa Botanica

Picture: Noja, Spain

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Featured Articles

Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

TikTok’s Lunchbox Craze Pressures Parents to Impress this September

TikTok’s Lunchbox Craze Pressures Parents to Impress this September

TikTok’s Lunchbox Craze Pressures Parents to Impress this September

  • As kids head back to school, parents are experiencing newfound social media-driven pressures, with 43% of parents saying they feel pressure to make their child’s lunchbox look more aesthetically pleasing
  • The average parent now forks out £120 per child each month, equating to a whopping £1,440 a year on lunchboxes alone
  • To ease the financial pressure on parents, Ocado’s Big Savings Event brings genuine savings across common household favourites this September
3rd September 2025 Social media is causing under-pressure parents to spend thousands of pounds on their children’s packed meals in an effort to keep up with the latest trends, new research from Ocado has revealed.
Ocado surveyed over 2,000 UK parents and found that over half (54%) have changed how they put together their child’s lunch box based on a trend they’ve seen on social media, with the same number (54%) admitting they now spend longer making lunchboxes than they used to. 
With over 200,000 videos under the hashtag #lunchboxideas and creators such as @lunchboxdad garnering up to 1.5M views for his craft-themed boxes for kids’ packed lunches, it’s not surprising that parents are feeling the pressure. Almost half (49%) said they try to ensure they are providing nutritious options that their children will actually eat, whilst 45% admit they compare their child’s lunchbox to ones they see online or in the playground. 
But it seems parents aren’t just feeling the pressure, they’re paying for it too. Almost seven in ten (69%) admitted they’re spending more on packed lunches than two to three years ago. With the average cost per month coming in at £120 per child, that’s a whopping £1,440 a year and even more for those families with multiple children. Such is the pressure to keep up with peers that two in five parents (43%) have even cut back on other areas of household spending to accommodate.

Fancy Packed Lunch
Lipolife
As the kids head back to school this week, Ocado is committed to ensuring that the lunchtime prep doesn’t have to come with a hefty price tag. This September, the UK’s leading online-only grocer will once again be launching its Big Savings Event, where parents can access family-friendly offers on 1,000s of products.
This reflects the brand’s ongoing commitment to provide its customers with reassuringly good value as shown through the growth of its Ocado Own Range. Which now includes over 700 products, with more than 50 new products welcomed to the site this year alone.
Dan Elton, Chief Customer Officer at Ocado Retail, said: “We know parents have enough to juggle this September – and the pressure to make picture-perfect lunchboxes is only adding to it. At Ocado, we want to help parents focus on the things that really matter, feeding their children nutritious and varied lunches that don’t break the bank. 
That’s why we’re proud to have launched our Big Savings Event this month alongside continuing to increase our Ocado Own Range offering so that customers can enjoy good value produce without feeling like they need to compromise on quality.”
Throughout September, Ocado will also feature a series of recipes on Instagram, providing parents with inspiration for budget-friendly lunchboxes and easy mid-week meals that are sure to become family favourites.
Georgie Belles Boutique
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Burnout & Resilience – A Fresh Perspective from Within

Burnout & Resilience – A Fresh Perspective from Within

Burnout & Resilience: A Fresh Perspective from Within

By Sarie Taylor

The Burnout Epidemic – and why it can hit harder after Summer

Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting. 

With the summer holidays now behind us, many working parents have just come through a period of heightened tension. Meeting work deadlines while managing childcare became a real juggling act, and keeping everyone entertained for six weeks was no small feat. The pressure was massive, and it’s no wonder so many of us felt like we were running on empty even before it all began!

But here’s what I’ve learned through both personal experience and years of coaching: we don’t need to keep pushing through. In fact, it’s often the pushing and overthinking that deepens the exhaustion and increases the stress levels. 

Let’s Simplify Burnout

We’ve overcomplicated mental health. We’ve made burnout something to “fix” with more tools, strategies, and routines. But the truth is: simplicity is key.

Burnout isn’t just about long hours or too many tasks—it’s emotional depletion. It’s a foggy mind, a heavy heart, and a body that feels like it’s dragging itself through each day.

Yes, external factors like workload, running the home, and parenting stress play a role. But there’s another layer—how we experience our thoughts and feelings in the moment.

Overthinking: The Silent Energy Drain

When we’re overwhelmed, our thoughts spin. We try to plan our way out of exhaustion with endless “what ifs,” but it only adds more noise. I call this emotional planning – when we try to solve problems from a low mood or anxious headspace. It rarely works, and it’s actually so unnecessary. We don’t actually need to emotionally plan for anything. 

Lipolife

On the other hand, practical planning – the kind that flows from a settled, clear mind—is where real wisdom and creativity live. That’s when we naturally find solutions without the mental gymnastics.

And here’s the thing: no amount of worrying helps. Ever. When we’re caught in thought loops, we’re not present – we’re mentally in the past or the future. And neither of those places actually exists.

You Can’t Think Your Way to Wellbeing

We often believe that if we just think harder, we’ll figure everything out. But that’s like shaking a snow globe and expecting the snow to settle.

Our minds are the same. When we allow them to quiet – when we stop trying to “fix” everything – we access what I call our innate wellbeing. It’s always there, like the calm ocean beneath the waves.

This is especially important during high-stress times, like the summer holidays. We don’t need to be superhuman. We just need to see our thinking for what it is: temporary, transient, and not always helpful.

The Inside-Out Understanding

Our experience of burnout is shaped not by what’s happening around us, but by how we interpret it through thought. When we see that our thoughts create our reality, we can respond differently.

It doesn’t mean we don’t get stressed or tired—we’re human! But we don’t have to believe every stressful thought that passes through. We can meet ourselves and others with more compassion, especially during the chaotic days of work, parenting, and school holidays.

You’re Not Broken – You’re Human

At the heart of everything I teach is this simple truth:
You are not broken.
You do not need fixing.
Your wellbeing is already within you. 

You are doing your best, and that is always enough! 

Even in the middle of school holiday chaos, overflowing inboxes, or sleepless nights, clarity and resilience are available. Not through more effort, but through understanding and compassion. Make a commitment to yourself that you will lower your expectations and show yourself love and compassion like you would to someone else, just doing their best! 

As we head into the summer season, remember: you don’t need to have it all figured out. The most powerful shift often begins with a quiet mind and a fresh perspective.

You’ve got this—because it’s already in you.

Inspirational Mum of two Sarie Taylor is a trained psychotherapist and a life coach who works with people across the world with a wide range of issues.

Having suffered with severe anxiety for many years herself, Sarie also has personal experience and an understanding of what it feels like to struggle.

Sarie is one of  BROOD magazine’s original columnists, answering questions, sharing ideas and helping our readers understand more about the principles that eventually helped her transform her anxieties, relationships and business – enabling her to fall in love with life again!

Episode 4 behind the brood with Lolo Stubbs & Tom Pitfield BROOD Magazine

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Related Articles

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

read more

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags ahead of start of term

Carrying a school bag that is too heavy poses a risk to children’s health!”

Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Many studies have shown carrying a school bag that is too heavy can lead to back pain. Children’s health experts recommend a backpack should weigh no more than 10 percent of your child’s weight.

However, chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, tells M&S many children are carrying much more:

“Many parents don’t realise there’s a recommended weight limit for children’s school bags, as proper loading is vital for protecting spinal health, growth and development.

“Experts advise that a backpack should weigh no more than 10% of a child’s body weight, but with many bags far exceeding that, carrying too much can put additional strain on growing spines, muscles and joints. The results could be attributed to such things as poor posture, discomfort and long-term musculoskeletal issues.

“Children often compensate for heavy bags by changing their posture; leaning forward or sideways, which can cause imbalances and increases the risk of fatigue or injury. Repeat these postures day after day, term after term, year after year and you can see how injuries and discomfort arise.”

The start of the school year is a good opportunity to review the safe maximum bag weight for your child. The table below shows the maximum weight of the bag and its contents for children of each age, according to average weight.

Average maximum bag weight by age

 

Girls

Boys

Age

Average weight

Maximum bag weight

Average weight

Maximum bag weight

4 years

16kg

1.6kg

16.5kg

1.7kg

5 years

18.3kg

1.8kg

18.6kg

1.9kg

6 years

20.5kg

2.1kg

20.8kg

2.1kg

7 years

23kg

2.3kg

23.1kg

2.3kg

8 years

25.9kg

2.6kg

25.6kg

2.6kg

9 years

28.9kg

2.9kg

28.4kg

2.8kg

10 years

32.3kg

3.2kg

31.4kg

3.1kg

11 years

36kg

3.6kg

34.6kg

3.5kg

12 years

40.3kg

4kg

38.1kg

3.8kg

13 years

45.4kg

4.5kg

43kg

4.3kg

14 years

50.1kg

5kg

49.2kg

4.9kg

15 years

53.4kg

5kg

55.4kg

5.5kg

16 years

55.5kg

5.6kg

60.6kg

6kg

17 years

56.9kg

5.7kg

64.3kg

6.4kg

18 years

57.5kg

5.8kg

66.7kg

6.7kg

Importantly, when starting primary school at 4 years old, girls should carry no more than 1.6kg. The limit for boys is around 1.7kg. Even when finishing secondary school at 16, girls’ school bags should weigh no more than 5.6kg, while boys can carry up to 6kg.

That said, as children grow at varying rates and the average weight of girls and boys differs, it’s best to calculate an accurate maximum weight through some simple maths.

carrying school bags poses health risk
Georgie Belles Boutique

How to calculate your child’s exact maximum bag weight

  • Weigh your child.
  • Multiply your child’s weight by 0.1.

Once you’ve worked out how much your child can safely carry, start adding essentials such as a water bottle, lunchbox and planner to the bag and regularly check the weight. If the number on the scales surpasses the limit, consider which items could be removed.

Packing and wearing a school bag correctly

Packing items in a particular order and wearing the bag as designed can also make a difference, as Dean outlines:

“When packing your bag distribute weight evenly and place heavier items at the top to prevent the shoulders from being pulled backward. A few small adjustments to how children carry their school bags can make a big difference to their long-term musculoskeletal health.

“It’s not always seen as fashionable admittedly, but wearing it on both shoulders and adjusting the straps accordingly is vital to make sure the bag correctly supports the weight, easing pressure on the body.”

Lipolife
Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

SCENIC UK HOTELS WITH BREATHTAKING VIEWS

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Discovering the Charm with My Hotel Break

Travellers who want to find unforgettable destinations are inclined to search on such platforms as My Hotel Break, where the listings not only focus on comfort but also the views. These handpicked accommodations show the variety of the UK, with its rugged Scottish Highlands, the rolling hills of the Cotswolds. Both properties offer their kind of natural theatre, encapsulating moments that are memorable well beyond any stay.

.

Coastal Retreats with Endless Horizons

Seaside holidays are things of dreams, especially around the Cornish coast or on the wild North East beaches. Most hotels in this area have panoramic windows that are meant to bring the outside in. You could sit and watch the tide sweep across the golden sand or the cliffs that reflect the evening light, which makes the ordinary downtime a visual spectacle.

Limited eduiition whiskeys
Part time working mummy post

Clifftop Vantage Points

Hotels built high above the water provide expansive views unmatched by inland stays. Dining with a horizon that stretches far beyond the shoreline offers a sense of freedom that city life rarely provides.

 

Harbourside Ambience

Others lie beside working harbours, where colourful fishing boats and quiet waters form the backdrop. These locations combine tranquillity with cultural interest, blending scenery and community charm.

 

Countryside Escapes Among Rolling Hills

Rural landscapes deliver a different kind of grandeur. Hotels hidden within national parks or nestled among farmlands promise a slower pace where silence and scenery intertwine.

 

Highland Drama

Few places rival the Highlands for rugged beauty. Snow-dusted peaks, lochs reflecting twilight skies, and winding glens surround hotels that feel both secluded and inviting.

 

Gentle Greenery

By contrast, areas such as the Lake District or the Yorkshire Dales showcase softer contours. Guests wake to meadows stretching toward distant ridges, where walking paths start just beyond the door.

Urban Stays with a Scenic Edge

Even in cities, some hotels manage to incorporate striking vistas. Rooftop terraces and riverfront suites capture skylines that change dramatically from sunrise to nightfall. London’s Thames-side properties or Edinburgh’s hilltop hotels present views that blend architecture with natural topography, offering an aesthetic balance of culture and landscape.

Lakeside Calm and Reflective Beauty

Hotels situated by water create a sense of serenity. Morning mist rising over Windermere, or reflections dancing across Llangorse Lake in Wales, create settings where stillness dominates. Such environments encourage guests to slow down, absorb the surroundings, and appreciate nature’s subtler details.

Practical Considerations for Scenic Stays

Although scenery is the main element, considerate design is a part of the experience. Floor-to-ceiling glass, balconies oriented towards sunsets and landscaped gardens are some of the ways of displaying the environment in full. The guests are the beneficiaries because hotels deliberately present nature, as opposed to it being an afterthought.

Why Views Matter

Memories are more deeply rooted when they are associated with impressive landscapes. A place to stay that has a view of the mountains or a sea shore does not only provide a location of sleep, but it enhances the experience of the journey itself. Beautiful surroundings also have an effect on mood, bringing peace, inspiration and a feeling of escape from routine life.

Travel Shaped by Landscape

The UK is full of hotels that enhance the trips with their outstanding locations. Rugged coastlines to still lakesides and bustling urban high rises, each can provide a different setting for memorable events. Choosing a place to stay with the focus on scenery not only serves as a place of rest but also adds an experience of the beauty of the place.

 

Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Back-to-School Balance: How Working Parents Can Thrive This September

Back-to-School Balance: How Working Parents Can Thrive This September

As the final days of summer slip away, parents across the UK feel the familiar mix of excitement and anxiety that comes with the back-to-school season. For working parents, this time of year brings a unique set of challenges: new schedules, endless to-do lists, and the ongoing quest to balance professional responsibilities with family life. At BROOD Magazine, we know this juggle all too well. That’s why we’ve curated practical strategies, real-life stories, and expert advice to help you find your rhythm and embrace the new school year with confidence.

The Realities of Back-to-School for Working Families

For many, September feels like a fresh start—new shoes, new teachers, and a renewed sense of possibility. But for working parents, it can also bring logistical headaches and emotional stress. You’re not just managing your own calendar; you’re coordinating drop-offs, pick-ups, after-school clubs, and homework—all while keeping up with the demands of your career.

Sound familiar? You’re not alone. Over 80% of working parents report feeling overwhelmed during the transition back to school. But the good news is, with a little planning and a lot of self-compassion, it’s possible to restore balance—and even enjoy the process.

jmw
Georgie Belles Boutique
  1. Rebuild Routines—One Step at a Time

Summer holidays often mean later bedtimes, lazier mornings, and a break from routine. While this flexibility is wonderful, the return to early starts and structured days can be tough for kids and adults alike.

Start small:

  • Reintroduce regular bedtimes and wake-up times a week before term begins.
  • Establish a predictable morning routine—lay out clothes, prep lunches, and pack bags the night before.
  • Use a family calendar (digital or on the fridge) to keep everyone in the loop about school events, work meetings, and extracurricular activities.

Tip: Involve your children in the process. Giving them responsibility for simple tasks (like packing their own bags or choosing snacks) builds independence and eases your mental load.

  1. Communicate—With Your Family and Your Workplace

Open communication is the backbone of a balanced back-to-school transition.

  • With your family: Hold a family meeting to discuss the new routine, expectations, and any worries your children might have. Encourage them to share what they’re excited about and what’s making them nervous.
  • With your employer: If you need flexibility—whether it’s a slightly later start, remote working, or time off for school events—ask in advance. Many employers are increasingly supportive of parents’ needs, especially when you’re proactive and transparent.

Remember: You’re not asking for special treatment; you’re advocating for your family and your ability to perform at your best.

  1. Leverage Your Village

The phrase “it takes a village” rings especially true in September. Don’t hesitate to reach out to your support network—whether that’s family, friends, neighbours, or fellow school parents.

  • Set up a carpool or walking group for school runs.
  • Share after-school childcare with another family.
  • Swap tips and resources in parent WhatsApp groups or at the school gate.

Real-life insight: One BROOD reader, Nicola, shares: “Last year, I teamed up with two other mums at my son’s school. We each took turns doing the pick-up, which meant I could stay late at work twice a week without guilt. It’s been a game-changer for my sanity.”

  1. Prioritise Self-Care—Even in Small Doses

When the calendar fills up, it’s easy for your own needs to fall to the bottom of the list. But looking after yourself isn’t a luxury—it’s a necessity.

  • Schedule non-negotiable “me time,” even if it’s just 10 minutes with a coffee or a brisk walk at lunchtime.
  • Try mindfulness apps, short workouts, or journaling to manage stress.
  • Don’t underestimate the power of sleep; prioritise rest where you can.

Quote: “You can’t pour from an empty cup. Taking care of yourself is the first step in taking care of your family.”

Back to school routine
  1. Get Organised—But Stay Flexible

Organisation is your best friend during the back-to-school rush.

  • Create checklists for uniforms, stationery, and after-school activities.
  • Use meal plans and batch cooking to simplify weekday dinners.
  • Keep a “launch pad” by the door for school bags, shoes, and coats.

But remember: even the best-laid plans can go awry. Be prepared to adapt when things don’t go as expected—because, let’s face it, there will be forgotten PE kits and surprise school projects!

  1. Embrace Imperfection

Perfection is overrated, especially in parenting. Some mornings will be smooth; others will be a scramble. Some evenings everyone will eat together; other nights, it’s fish fingers on the go.

Let go of guilt:

  • Celebrate small wins.
  • Forgive yourself for the inevitable slip-ups.
  • Focus on connection, not perfection.

BROOD’s advice: The most important thing is that your children feel loved, supported, and safe as they navigate their own back-to-school challenges.

  1. Encourage Independence in Your Children

Back-to-school is a great opportunity to foster independence.

  • Teach your kids to set out their clothes, pack their bags, and manage their homework.
  • Encourage problem-solving and responsibility appropriate to their age.

Long-term benefit: These skills not only lighten your load but also help your children build confidence and resilience.

8. Stay Connected—With Your Children and Yourself

Amidst the busyness, carve out time for connection.

Share a meal, read together before bed, or take a walk after dinner.

Ask open-ended questions about their day—what made them smile, what was difficult, what they’re looking forward to tomorrow.

And check in with yourself, too. Journaling, meditation, or simply taking a few deep breaths can help you stay grounded and present.

  1. The Power of Community: Why Membership Matters

One of the greatest sources of support for working parents is finding a community that truly understands the juggle. At BROOD Magazine, we’ve seen first-hand how connecting with like-minded parents can transform the back-to-school experience—from sharing practical hacks to offering a listening ear on tough days.

Why join the BROOD Membership?

Exclusive access to members-only events, workshops, and networking opportunities

Priority booking and special discounts for BROOD Live events

Member-only perks like brand discounts, giveaways, and competitions

Practical downloads—from planners to checklists and templates—to help you stay organised

A supportive network of parents who get it, ready to share advice, encouragement, and real-life stories

When you become a BROOD member, you’re not just signing up for perks—you’re joining a thriving, understanding community that’s here to help you balance ambition and family life.

Ready to join us?

Become a BROOD Member today and unlock the support, inspiration, and practical tools you deserve.

Final Thoughts: Progress, Not Perfection

At BROOD Magazine, we believe that balance is less about achieving perfect harmony and more about making intentional choices, day by day. The back-to-school season is a time of transition, but also one of opportunity—for growth, connection, and new beginnings.

Remember:

You’re doing better than you think.

Your efforts matter, even when things feel messy.

You’re not alone—there’s a whole community of working parents cheering you on.

Here’s to a September filled with resilience, laughter, and moments of calm amid the chaos.

Want more practical tips, inspiring stories, and expert advice for working parents?

 

Explore our latest articles at BROOD Magazine, join our newsletter, or connect with our community on Instagram @broodmagazine.

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

___

August 22nd marks National Rainbow Baby Day, a day to honor the loss, the new beginning, and everything in between.

Having experienced a pregnancy after loss, I find it difficult to put into words how so many emotions can co-exist all at once. There was the absolute joy of being pregnant, especially after the grueling process of IVF. There was the all-consuming fear that I might miscarry again. And there was the guilt of feeling anxious, terrified, and elated in the same breath.

Holding Contradictions

National Rainbow Baby Day is also a reminder of how deeply human it is to hold these contradictions. Life is rarely simple. The heart-wrenching pain of loss and the overwhelming joy of a new pregnancy can sit side by side, sometimes only mere weeks or months apart.

Every day when I look at my beautiful rainbow baby today, I am also reminded of the baby we lost. People often say you should move on or get over it, but that never felt right. My angel baby is part of our story, and therefore always part of our family. To honor them, I wear a bracelet with the birthstone of the month they would have been due. That small ritual helps me feel a tangible connection to what could have been.

Breaking the Silence Around Miscarriage

1 in 4 pregnancies ends in miscarriage, yet it still remains such a taboo subject. Too often, people grieve in silence, worried about burdening others with something so heavy. But doesn’t the silence make it harder?

When I miscarried on Mother’s Day, of all days, the very first comfort I found was when my doctor quietly shared that she too had experienced two miscarriages. Knowing the statistics is certainly a start but it makes a world of a difference to actually hear the real and raw story from a woman sitting beside you, connecting through the pain we both have felt.

Carea App

Why I Created Carea

It was this experience that led me to create Carea, a pregnancy and postpartum app designed to meet women exactly where they are emotionally. Our goal is to provide support that is trauma-informed, trigger-aware, and compassionate, especially for those navigating pregnancy after loss.

  

A Wish for Rainbow Baby Day

So on this Rainbow Baby Day, my wish is that more families feel able to speak about the babies they have lost. Sharing their stories honors those little lives and reminds anyone experiencing loss today that they are not to blame and they are not alone.

Both my angel baby and my rainbow baby certainly transformed me, and I carry them with me always.

___________

At Carea, we are currently looking to share real women’s stories about fertility, pregnancy, and postpartum to offer hope and inspiration to others walking similar paths. If you’d like to share your story (even anonymously), we’d be honored to feature it in our app and on our Instagram. Simply fill out our short questionnaire to take part.

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Fun, Affordable Ideas to Keep Kids Entertained at Home

Fun, Affordable Ideas to Keep Kids Entertained at Home

Fun, Affordable Ideas to Keep Kids Entertained at Home

The school holidays are here!

Cue the cheers from the kids and the mild panic from the adults.

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.

At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

  1. Backyard Camping (No Tent? No Problem!)

Set up a simple camp in the garden using blankets, cushions and fairy lights. Kids love the novelty of outdoor sleeping, even if it’s just during the day for a teddy bear picnic or a bit of “wilderness” storytime.

Pro tip: Toast marshmallows over a tea light, tell silly stories and let the kids “hunt” for bugs with magnifying glasses.

  1. DIY Water Play Day

You don’t need a fancy paddling pool to cool off and have fun. Fill up some washing-up bowls, add sponges, cups and plastic toys and let the splashing begin. Water balloon tosses and sponge tag are guaranteed laughs!

Bonus: Set up a “car wash” station for bikes and scooters. Your neighbours may thank you if the station washes cars too…

Lipolife
  1. Kitchen Table Science Experiments

Turn your home into a mini science lab – this is a particular favourite at Owl HQ. Think baking soda volcanoes, rainbow milk experiments or growing cress heads in old egg cartons. It’s learning and fun and it buys you a cuppa while they marvel at the “magic.”

Tip: YouTube is packed with quick, child-safe experiment ideas, our absolute favourite is TheDadLab

  1. Treasure Hunts & Nature Bingo

Hide a few small toys or treats around the house or garden and draw a treasure map (or write clues for older kids). Nature bingo is another winner, create a list of things to spot (ladybird, feather, cloud shaped like a dinosaur) and head to the park or local green space.

Free printable templates are easy to find online or make your own with your child.

  1. Get Crafty With What You Have

Rainy day? Bring out the cardboard boxes, old magazines, buttons, glue and let their imaginations go wild. From castles to rockets to “mum’s café” menus, kids love crafting with everyday things.

Don’t worry about the mess, set a timer for a 5-minute tidy-up song at the end and invoke your inner Mary Poppins!

kids activities
Lipolife
  1. Kitchen Table Science Experiments

Turn your home into a mini science lab – this is a particular favourite at Owl HQ. Think baking soda volcanoes, rainbow milk experiments or growing cress heads in old egg cartons. It’s learning and fun and it buys you a cuppa while they marvel at the “magic.”

Tip: YouTube is packed with quick, child-safe experiment ideas, our absolute favourite is TheDadLab

  1. Treasure Hunts & Nature Bingo

Hide a few small toys or treats around the house or garden and draw a treasure map (or write clues for older kids). Nature bingo is another winner, create a list of things to spot (ladybird, feather, cloud shaped like a dinosaur) and head to the park or local green space.

Free printable templates are easy to find online or make your own with your child.

  1. Get Crafty With What You Have

Rainy day? Bring out the cardboard boxes, old magazines, buttons, glue and let their imaginations go wild. From castles to rockets to “mum’s café” menus, kids love crafting with everyday things.

Don’t worry about the mess, set a timer for a 5-minute tidy-up song at the end and invoke your inner Mary Poppins!

BROOD magazine podcast
Part time working mummy post
  1. Create a “Boredom Jar”

Fill a jar with fun ideas written on slips of paper. From “put on a fashion show” to “build a fort out of chairs,” let the kids pull one out whenever you hear the dreaded “I’m bored!”

Let them help write the ideas, it adds excitement and gives them ownership. Just watch out for the “play Fifa” idea, that always sneaks in!

  1. Screen Time That’s Smart (and Short!)

Sometimes, a bit of screen time is sanity-saving. Try short, educational shows or audiobooks that spark creativity, then use what they’ve seen or heard as inspiration for play or discussion afterward.

Podcasts like “Brains On” or “CBeebies Storytime” are great wind-down tools. Paired with Happy Little Owls magnesium of course.

And Don’t Forget: Fuel Their Fun with the Right Nutrients

All this summer fun means your little ones are burning through energy fast and that’s where our Happy Little Owls Multivitamin and Magnesium Supplements come in.

Formulated especially for children, our supplements help:

  • Support energy levels naturally
  • Promote calm, focused moods (yes please!)
  • Aid muscle recovery after busy playdays
  • Strengthen immune function, because no one wants a summer cold

They’re tasty, gentle on tummies and easy to add to your child’s daily routine, making sure they’re supported from sunrise expeditions to bedtime adventures.

We hope these simple ideas help you create magical memories these school holidays, without needing a big budget or complicated plans.

Share this post with fellow mums and dads who could use a little inspo and let’s keep the summer fun (and sanity) going strong together.

Hoots out,
The Happy Little Owls Team

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends through History

The Labubu Doll Craze—and What It Teaches Us About Trends Throughout History

If you’ve scrolled through social media or walked past a toy shop window lately, chances are you’ve spotted the wide-eyed, mischievous grin of a Labubu doll. This quirky collectible, born from the creative minds at the Hong Kong-based Pop Mart and artist Kasing Lung, has become the latest must-have for children and adults alike. But what’s driving the Labubu doll craze—and how does it compare to the fads that have shaped family life and pop culture over the decades?

Georgie Belles Personalised Clothing
toys

What’s Behind the Labubu Hype?

Labubu dolls, with their whimsical expressions and limited-edition releases, have sparked a frenzy among collectors. Parents are lining up at stores, tracking drops online, and even trading figures in dedicated social media groups. For many, it’s not just about the toy—it’s about the thrill of the hunt, the community, and the nostalgia of chasing something special.

But Labubu isn’t the first (and won’t be the last) to capture the world’s imagination. Let’s take a quick tour through some of history’s most memorable trends and what they reveal about us as parents, consumers, and community builders.

Trendspotting Through the Ages

  1. Beanie Babies (1990s)  

Who could forget the tiny, bean-filled animals that sparked playground trading wars and late-night eBay bidding frenzies? Beanie Babies taught us about scarcity, the power of storytelling (remember those heart-shaped tags with names and birthdays?), and the importance of community—lessons echoed in today’s Labubu craze.

Part time working mummy post
  1. Cabbage Patch Kids (1980s)  

Before Beanie Babies, there were Cabbage Patch Kids. Parents queued for hours (sometimes overnight) to snag these unique, adoptable dolls for their children. The craze highlighted the emotional connection we form with toys that promise individuality and belonging.

  1. Pokémon Cards (Late 1990s–2000s)  

Pokémon cards brought collecting into the classroom, teaching kids (and parents) about strategy, value, and negotiation. The trend also showed how pop culture can create lasting communities—many parents today are sharing their love of Pokémon with a new generation.

  1. Fidget Spinners (2017)  

A more recent phenomenon, fidget spinners promised focus and fun in a pocket-sized gadget. The trend swept through schools and offices, reminding us how simple innovations can quickly become cultural touchstones.

  1. TikTok Challenges (2020s)  

While not a physical collectible, TikTok trends have shaped how families interact, create, and share. From dance routines to recipe hacks, these viral moments connect us across generations and continents.

Why Do Trends Matter?

For parents—especially those juggling work, family, and ambition—trends like Labubu dolls offer more than just a fleeting distraction. They’re opportunities to connect with our children, relive our own childhoods, and reflect on what matters most. Trends remind us that it’s okay to embrace a little fun, even in the midst of busy schedules and big responsibilities.

Embracing the Craze—With Balance

If you find yourself searching for a Labubu doll or reminiscing about past crazes, remember: it’s not about the object itself, but the memories and connections you build along the way. Whether you’re collecting for nostalgia, sharing in your child’s excitement, or simply enjoying the ride, every trend is a chance to bond and create stories that last.

Work, Family, Motivation, Balance, Trending, Style—BROOD Magazine is here to help you navigate it all.

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Interview with Honest Mum

Interview with Honest Mum

Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

Experts advise parents weigh children’s school bags

Experts advise parents weigh children’s school bags

Carrying a school bag that is too heavy poses a risk to children’s health. Ahead of the start of the new term, M&S have partnered with chiropractor and British Chiropractic Association (BCA) member, Dean Blackstock, to explain the health dangers and share one simple rule parents can follow to protect their children. 

Scenic UK Hotels with Breathtaking Views

Scenic UK Hotels with Breathtaking Views

The selection of a hotel is never only about the bed or the breakfast. Surroundings, atmosphere and location are determinants of the whole experience. Homes built on the edge of a cliff or in a valley or on top of a gleaming lake encourage guests to be more than boarders–they are part of the landscape.

Honoring Loss and New Beginnings: National Rainbow Baby Day

Honoring Loss and New Beginnings: National Rainbow Baby Day

For National Rainbow Baby Day, we spoke with Anastasia Shubareva-Epshtein—mum of one and founder of the Carea App—about her personal journey through loss, hope, and new beginnings. Anastasia opens up about the emotional complexities of pregnancy after loss, the importance of breaking the silence around miscarriage, and how her experiences inspired her to create a support-focused app for women navigating similar paths.

Interview with Reshmin Chowdhury

Interview with Reshmin Chowdhury

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Reshmin Chowdhury

Reshmin Chowdhury Images © BROOD Magazine Limited

“I always think I’m at my best when I’m calm, content and my faith is strong. I always say all the best things have happened for me when my faith has been at it’s strongest.”

When you became a mum for the first time did you have to take a step back from your career at all, and did it affect you – being a woman in the sports industry that’s been notoriously tough for women to break into?

 It’s hard to say whether it affected it directly, but I’d say it definitely took much longer to get to my eventual destination. My kids are 20 months apart, so I had to take a real pause in life of about three years. I wasn’t exactly where I wanted to be workwise when I first fell pregnant, so it certainly slowed the process, but I managed to catch up, I guess.

I was working for the BBC in London when I had my daughter and then the job moved to Manchester, which added another layer to the juggle.

However, BT Sport launched the year my son was born and their HQ just happened to be on my doorstep, so that changed everything for the better. I spent my first year based in the office (and juggling the Manchester role), but the following year I started working on the European football, which meant travelling all the time. I’d say that was really my starting point in terms of my ‘parent journey’ in sport. I’d be locked in, often on the road, Monday to Friday in the week and one weekend a month in Manchester with the BBC, whilst navigating two children who were 2 and 3 years old on top of that. That was the most gruelling time of my life with practically zero support and understanding within the industry. Sometimes I look back and think: “how did I do that?” I don’t remember breathing much! Joking aside, I will never sugar coat how tough that period of my life was.

I’m definitely glad I had my children when I did, so despite the initial pause, I feel really blessed. I truly believe in things happening when they’re meant to and this is definitely one of those examples.

 

Career-wise, you have some amazing career accolades, including going to Qatar for the World Cup and most recently fronting the Paris Olympics. How did you juggle everything during those times and did you have to navigate mum guilt?

 

The juggle is endless and the mum guilt never goes away. You just have to put your professional hat on and say to yourself, “Right, this is what’s happening and there’s nothing I can do about it. This is part of what I do.”

It’s really hard work. I think it’s hard enough without kids to prepare for a month away and be on top of everything, but when you have a family, and especially as a mother, it’s even more challenging. Mentally that juggle is harder than the actual physical juggle because you’re always torn between two different worlds.

My ex-husband and I share parental responsibility – we’re completely 50/50 and live five minutes away from each other, so however our schedules pan out, we are very flexible and always find a way to make it work.

The kids understand my job and what I do, and to be honest, I don’t think they even notice when I’m away any more! [she jokes].

As with a lot of people in this industry, you work hours that are completely inconvenient to family life. It’s mostly evenings and weekends, but when you work on big tournaments, that’s not a regular set up that’s conducive to family life either, so you have to be constantly flexible.

You also have to have tunnel vision in a sense and be very understanding and kind to yourself. And whilst you have that mental tussle of being away from the kids, you have to be able to deal with it, be professional, do a good job and know that you will make up for things when you get back home. You have to become resilient and most importantly, just get on with it. I have to keep reminding myself about the most important thing: I have a great relationship with my kids, I love them and they know that.

 

jmw
Reshmin

“Hosting the FIFA World Cup Draw in Qatar in 2022 and then presenting the tournament for the host broadcaster was amazing, particularly as a Muslim woman representing on that global stage. That felt like a big deal.”

Now that your children are older do you think that by them watching their mum follow her dreams and have a successful career that it will inspire them to follow their career dreams?

 My kids are 12 and 13 years old now, so at the moment, my very existence is cringe!! They think I’m embarrassing and it’s actually their friends who defend me when they tease away! That’s just the kind of fun and silly relationship we have. But joking aside, I hope they see a hard-working mum – because I definitely don’t want my kids to be bums! I don’t ever want them to think that anything comes for free, because it doesn’t and you have to work really, really hard to get to do what you love.

I think they “partially” notice the organisation I have to do behind the scenes as well, because I don’t go away and leave it to anybody else. It’s like a military operation, whether it’s cooking four or five meals for them, organising their laundry, sorting cover for when I’m not there for pick ups or whatever else comes up. The outside world will never see that other part of your life. Sometimes, I think people assume you’re just magically teleported into your glamorous job, when in reality, with kids, there’s so much that goes on before you’ve left the house. Work is the easy part!

Even if the kids don’t fully understand the whole process now, I hope in years to come they’ll look back and think “Mum always thought of us and looked after us, even when she had to go away.”

 

What has been the hardest thing that you’ve had to overcome since having children and juggling your career, and how did you navigate your way through that?

My biggest challenge was just getting into presenting in the first place, and particularly, sports presenting. It’s a really tough industry to get into full stop. I didn’t know anyone in TV, nor did I have an influential friend or family member in sport who knew what I was capable of in a decision-making role. It’s the one elephant in the room that never gets talked about, because it really fast-tracks your career when you know someone who can get you in front of the right people. Add on being Asian, as well as a woman. Plus attitudes towards people from diverse backgrounds was totally different when I started out, so the barriers to entry were enormous for me.

The other hurdle was working at a high level with two young children and all my love and credit goes to my amazing parents – my own and my ex-in- laws. I’m so lucky both sets lived close by and were always on hand the entire time. The kids were so young, they needed 24-7 care and there’s no way I could’ve navigated this road without them.

During these times, it’s completely natural to feel it’s all to getting on top of you. The industry is brutal and effort doesn’t always equate to meritocracy on the career ladder and that was a hard truth to be confronted with. That’s the case whether you have kids or not, but when you do and you’re going above and beyond to balance work and look after your family and still not get the opportunities you’re striving for, it can be really tough to take.

As a parent, the sheer pressure and responsibility of keeping little humans alive, as well as bringing them up to be good, well-rounded individuals means you’re constantly navigating so many differing and difficult emotions.

It’s definitely easier in this phase of my life. I’m really content and I’m not chasing anything any more. I just feel blessed to have the life I have and my lovely little family.

 

How do you pick yourself up on those days when something is disappointing, what techniques do you use to find that peace and put everything into perspective?

For me, it’s my faith. I’ve always had my religion, Islam and it’s my anchor in life, along with my family to lean on. I always have this innate belief in “tawakkal” – the faith that everything will be okay. Even on a hard day and during difficult life experiences, like when I lost my dad a few years ago, it guides me every step of the way.

I really believe in gratitude too. I never take for granted how lucky I am to just be happy and have all these amazing people in my life. It’s so important to remember there’s always someone worse off than you.

It’s funny because I really don’t stress about the big things. I don’t get nervous about what might happen in the next five or six years, I just believe that what’s best for me will happen when the time is right. It’s taken a while to train my mind to get to that point, but it’s very liberating.

There was a period of my life when I was in this amazing habit (during my divorce and lockdown, actually) which I’m trying to get back to. I’d wake up a few minutes earlier than I needed to, listen to a 10-minute meditation and then I’d write in my gratitude journal. It was such a calming ritual, I don’t know why I stopped doing it, because I really enjoyed it.

I always think I’m at my best when I’m calm, content and my faith is strong. I always say all the best things have happened for me when my faith has been at it’s strongest.

This is what works for me, but it’s not for everyone and I think it’s lovely when you can develop your own tools and find out what suits you best to cope with whatever hurdles may come your way. Don’t get me wrong, I still have days where I’m rueing everything that’s gone wrong, but you just have to stop and think, “Is it really that bad?” When you pause and take a step back you often realise it’s probably not. Everything is salvageable in some kind of way.

Part time working mummy post

What would you say has been your career highlight or highlights to date?

That’s tough, as there have been some standouts which have been so much fun and ones I’ve really enjoyed.
When I look back at my time at Real Madrid TV, the day Cristiano Ronaldo signed for the club was epic. From doing his first interview, to the press conference to the unveiling on the pitch, it was such a massive event in Madrid. I remember my colleagues saying at the time that we’d remember that day forever because it was special to see the magic of it all and be a part of it.
Hosting the FIFA World Cup Draw in Qatar in 2022 with Idris Elba and then presenting the tournament for the host broadcaster beIN Sports was also amazing, particularly as a Muslim woman representing on that global stage. That felt like a a big deal.
Another time was hosting the UEFA Champions League draw with Messi and Ronaldo together, which, by then, was an unexpected surprise. I told my presenter we should do something special with them, he agreed and the chat went viral, which was special too.
The Olympics is also incredible on so many levels and I’ve been lucky enough to have worked on five now. It’s the absolute sporting elite and such a privilege to do.

What advice would you give to another parent trying to juggle being a parent and following their career dreams?

My advice would be that it’s all possible as long as you can balance the parenting side – whether that’s with support or whatever you need. If you can nail that part, then
you can motor through.
You really have to cultivate your relationship with your kids too so that they know they’re truly loved. You don’t want to look back in 5-10 years’ time and feel you didn’t do that part right, because you can’t go back and fix it.
So when I’ve had a busy week, I’ll make space for some real quality time with them, having fun and being silly with them. It’s not about grand gestures and spending lots of money on them, although of course, I do that from time to time as well, but the main thing is about valuing the time that we have
together. We love having movie nights when I’m not working, just the three of us sat on the sofa together. I think these are the times to really cherish.
I also think it’s really important to be easy on yourself too. To forgive yourself when you don’t get things quite right, and I’m probably not always great at that myself,
but I’m getting better at it and realising I’m only human: there’s only so much that I can do.
Your energy is really precious and it has to move in a millions directions every day – so many people need something from you. There are so many different elements you’re juggling all the time and you can’t get it all right. So, it’s really important to remind yourself of that.
And finally, just be proud of yourself, because it’s so hard to juggle all the things parents have to do, you have to really back yourself and tell yourself that you’re doing ok, and it’s all good. I’m a self-confessed super woman and I’m proud of it. You have to be as kind to yourself as you would be to your best friend.

Reshmin Chowdhury

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Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

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Interview with Entrepreneur Simon squibb – what’s your dream?

Interview with Entrepreneur Simon squibb – what’s your dream?

“As soon as I got to a point where I was no longer worrying about money, when I had filled my own bucket, then I thought right, how can I help other people climb up the ladder?”

Help Bnk
Simon Squibb
Simon Squibb

Simon Squibb Images © BROOD Magazine Limited

If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.

Simon’s story is one of grit, talent and an unbelievable determination to build a life for himself that was very different from the one he had as a homeless 15 years old who started a business, in order to eat and earn enough money to get somewhere to sleep. Simon is very vocal about his passion to shake up the school system and to empower everyone to have the knowledge and confidence to start their own business. To live a life with purpose and doing something that they love. Simon wants to break down the barriers that people list as reasons not to live out their dreams. Simon’s story of going from a 15 year old boy who was homeless, to founding 19 different companies, to selling his agency Fluid to PwC for more money than he’ll ever need, has left him inspiring the masses and he wants to use his platform to help people. Simon went viral when he bought a derelict staircase in London, and put a doorbell on it where people now come from far and wide to pitch their dreams, which Simon and his team then endeavour to help make these dreams happen with the help of his company, Helpbnk. Helpbnk was created to build a community where people can #givewithouttake and help their fellow entrepreneurs to build their businesses. Simon has amassed an impressive 2.2 million followers on Instagram and over 5.3million followers on TikTok over the past couple of years, becoming a recognisable face for many dreamers throughout the UK and Internationally. In November 2024 Simon was chosen by the Great British Entrepreneur Awards to be inducted into the Hall of Fame, and in the same month, he was presented with his Gold YouTube Plaque for reaching 1,000,000 subscribers. Simon’s book – What’s Your Dream, is released on 16th January, 2025. The book has been hailed by #1 New York Times Bestseller Jay Shetty, ‘Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want’ and Dad of 5 and Chef, Jamie Oliver ‘Inspiring stuff…Simon empowers you to follow your dreams without fear’ 

We were honoured to have been invited to Simon’s family home for a couple of hours despite his busy schedule. Naturally, he streamed our photoshoot and interview on TikTok, as always sharing his life behind the scenes with his followers, as we chatted through his incredible business journey and how he wants to shake up the system to empower more and more people to live out their dreams.

 

What inspired you to enter the world of business? 

“Well, I had no choice but to enter the world of business. I couldn’t get a job and I had tried begging on the streets and I couldn’t make any money, so at 15 years old the only option I had was to start a business.”

 

When did you find that first piece of success in business, that made you stay on that path of being self-employed and believe that it was a road worth staying on? 

“Well, I had a very small measure of what success was back in those days. If I can make enough money to eat and maybe get a roof over my head and have somewhere to sleep then that was success to me. I actually think it’s a really good yardstick for making sure that you treat success with little milestones, not big ones. A lot of people say, I want a million pounds and that will mean I’m successful, when actually you might then spend a lot of your time disappointed so it’s better to give yourself small targets. That’s why I bought the staircase in Twickenham, to illustrate the little step-by-step process. Like for me back then you know the day I got 1 garden contract, one person saying I could take care of their garden, that was a success. That paid for food and accommodation for the week.”

jmw
Simon Squibb what's your dream interview

“ I think having ownership over what you do every day is the most valuable thing you could possibly have, owning your own time.”

That’s a really important point and it’s actually something we’ve talked a lot about, as it’s so easy it is to get caught up in that end goal and miss the opportunity to celebrate all those little wins. 

Absolutely, and especially when you’re comparing yourself to other people and their businesses and it deflates your enthusiasm for what you’re working on if you don’t measure it by those little steps instead of these big massive ones. 

Do you think your journey to success is what led you to start the purposeful project which is now HelpBnk? Tell us a bit more about your journey to get there. 

Yeah, I actually changed the name from Purposeful Project to Help Bank. So my focus now is on the Help Bank brand, but originally it was a purposeful project for me and it was really helping the 15 year old boy who struggled. I didn’t know anything about business. I’d been in school for 12 years at this point as well and I knew nothing about how money works. I knew nothing about the world of business. I knew nothing about how to sell myself or the services I would eventually sell, so I think that’s where that passion came from, I just wanted to help the 15 year old me. As soon as I got to a point where I was no longer worrying about money, when I had filled my own bucket, then I thought right, how can I help other people climb up the ladder? It’s that whole analogy of don’t pull the ladder up behind you. Put the ladder down and help people up. I want everyone to know how to make money. I want everyone to know how to start a business, I call it informed consent, to start a business if they want, they don’t have to, but at least let them have the option. And so my mission is to help that 15 year old who didn’t know how to do it and didn’t have any help at the beginning. When I asked for help, from people that would have been able to help me, they would only help me if I had money, but of course I had no money to pay them. They used to say something that I never forgot, which is – if you don’t pay, you don’t pay attention. And I thought that was not true. I know that is not true because I’m so desperate for knowledge. Of course, I’m going to pay attention. The problem was that I couldn’t afford to pay them for that knowledge. So from that moment onwards I logged that and I thought one day I am going to give the knowledge to people for free and I’m never going to use that bull**** line – if you don’t pay, you don’t pay attention, because that’s just used so that people can justify charging people for help.”

Part time working mummy post

“when you’re comparing yourself to other people and their businesses, it deflates your enthusiasm for what you’re working on.”

Between schools not teaching us the skills to start our own businesses and it being so hard to get grants, loans etc to start a business, making it seem something that’s so out of reach for so many people, how important is it to you to break down those barriers and help people to see that it is something that is possible for them? And what changes do you think need to be made to show people that. 

There’s a lot we need to change, but I think on a basic level, a simple example is when I first went to school, I remember at only five years old being asked by my teacher on the first day of school, what will you be when you grow up? What that does is instantly trap your mind into thinking about one particular thing, Doctor, Lawyer, Teacher, whatever it is you can think of at that age and with that literally from a young age you’re on a path to university out and the other end to work for someone else. I think we should open up the question people when they arrive at school and it should be ‘what problems do you want to solve’. Because now if we’re going to live to 100 which is predicted for our young people, they could live until your 100. You can do 5, or 6, or 7 different things in your lifetime. You do all of these different things at some point in your life and so you shouldn’t be pigeonholed into one particular thing. Of course, if you want to be a Lawyer or a Doctor that’s fine, but I also think we need to start being honest and saying if you want to be a doctor, it’s probably gonna get done by AI in the future. So if you want to be a doctor, just bear that in mind. So, I think we need to be honest and say this is the future as well. I think we should be taught financial literacy and how the world works and give people the ability to educate themselves so that in the future they feel like they’ve got a purpose in this world. It is that simple on a basic level? The whole long list of how it could be done would take up hours of our day, but you only need to look at the stats that 80% of A Graded students work for D Graded students. Why is that? Because the school system is actually training people to work for someone else – Sit down, do an exam. Don’t stand out. Don’t say what you think. Shut up, and do what you’re told. If you conform in the school system to do that then you’re much easier to control when you go into the workforce. It’s like if people turn up to work five minutes late, does it really matter? But, people love that control and the school system makes the A students controllable and those students are smart people. That needs to change. And this isn’t just me saying this, Carnegie and Henry Ford admitted that they invested in the education system to do just that – they said it out loud. But we’ve decided not to recognise it and do nothing about it, even though it’s now a 100 year experiment. If you look at 5 year olds, 95% of them if you test them are considered geniuses but then they hit 12 or 13, it drops down to less than 2%. From this magical education system – it actually dumbs people down. It makes people fearful. It doesn’t allow people to use their IQ. It only focuses on a weird grade system that is mass produced and not tailored to individual needs. I was told I was stupid at school. I’m not stupid, but if you’d have asked a nine year old me I would say I’m a little bit stupid ’cause I was dyslexic as well and that was drummed into me at school.”

You now have a son, how do you approach learning with him? 

“I homeschool my son. He’s not in public education, and I ask him what he wants to do today. So it’s child-led learning. It’s fascinating running my own theory with my own son. I ask him what he’s interested in, for example, you just mentioned your daughter’s interest in makeup so if she’s interested in makeup, she would probably learn about the things she maybe doesn’t even really, like accounts, and stuff like that, because she’s gotten an interest in the subject. My son was obsessed with road maps for a while. Anything to do with the road system – A1, the M25 motorway. He wanted to know where they led, how they’re connected, where they’re connected, what they were called and how they got built. And so we go into the details of how the M25 got built. And it’s a political story, how the political system didn’t want it to happen, what happened and didn’t happen. How much it costs, where the money came from, the economics, politics, he learnt it all through his interest of roads. So letting people follow their passions, follow their dreams, letting people do what is natural to them, then all the things they need to learn to do it, they will learn naturally and enjoy learning. As opposed to sitting down to learn biology or something you’re not very good at, it puts people off. It’s just a joke that subjects like Art for example are still seen as being a bit whimsical. I think as parents you are almost trained to think that you should encourage your child to go to university. But in England, you end up in debt by going to university and an education that stops you taking risks, because you feel like you have to get a job as soon as you leave.” 

As running a business can be hard at times, how important do you think it is that you build a business centred around something that you’re passionate about?

“I don’t think business is so hard. I mean of course, it is at times, but so is the other option of working for someone else. There’s still a lot of ups and downs when you work for someone else. For instance, two people have reached out in my DM’s this morning as they had been made redundant – that’s a down. I think as entrepreneurs we’ve gotta be careful how we talk. because we’re setting a narrative that isn’t entirely true. Of course, every journey is hard, but would you want to go and work for someone else now? [We agree, that we wouldn’t want to] You see what I mean? If you talk to someone who’s run their own business for more than a year and who has had some model of success, they will generally always say that they wouldn’t go back to working for someone else. And I think if we went into the town now, I think that nearly everybody who’s got a job would say they don’t really like it. In fact I haven’t met many people that like their job. I think having ownership over what you do every day is the most valuable thing you could possibly have, owning your own time. I think that people forget that running your own business although like everything else it may have its challenges, it gives you choices each day that a lot of people who work for someone else don’t have. 

But again, we have this narrative that being an entrepreneur is so hard, and of course when you’re trying to achieve anything it’s hard… climbing up a mountain is hard, but you don’t expect to achieve climbing Mount Everest and it not be hard. That is the point, that you learn, you grow, you push yourself, and you can achieve more than you thought possible. That’s the whole point of life.”

I think it can be hard for people to leave behind the structure of knowing when you will get your wages and exactly how much that you will get, as opposed to waiting on invoices for example… 

“Yes, it’s like a salary drug and the system is designed to keep people addicted to that. 

It wants you to get used to that predictability, but life just isn’t meant to be like that, it’s much more enjoyable when there are highs and lows, and you’re in charge of the hunt.”

Do you think it’s harder to make that change from having a job into starting a business once you become a parent and the responsibilities that come with that? And what advice would you give to them? 

“I think kids don’t do what you say, they do what you do. So, if you are not enjoying your work and you’re sacrificing for the kids, then they will end up doing the same and they’re not gonna be inspired. Kids don’t care how big your house is, they don’t care how many toys you get them, they just want your time and they want to learn from you. So if you want to inspire them, let them watch you follow your dreams. I’ve got a 7 year old, I totally understand the difference between when I wasn’t a parent, to now when I am a parent. There is definitely an argument to take more risk when you’re younger for sure, but there is also the argument for owning your own time once you become a parent because the most important thing you can give your kids time. I think time is the problem, not money. I do understand that everybody reading this might be like, well, you don’t know what it’s like, Simon, I’m struggling to make ends meet. But, I do understand, I’ve been there myself. I do know what it’s like. I would argue though, that if you enjoy what you do, you do make more money in the long run and you can sustain it, and you’ll stay healthier because you’re enjoying your work. If you’re not enjoying it, if you don’t have any equity where you work, it’s not scalable – you’re selling time. Most people, most parents, are selling 40 hours a week. You are selling the only thing your kids actually want, so why not build something up which means you’re no longer selling your time and eventually, if you do it right, you give yourself more time and freedom. It is harder running a business in the beginning, but only because of the learning curve. It’s because there’s so much to learn, it’s exciting and you need to be really focused, but it gets easier over time. I built 19 companies up and then brought someone else in to run them. I give them equity and someone else runs it. Now I’ve got businesses generating income and I’m putting no time into it. I think it’s easier to work for someone in the beginning, but it’s harder over time. I think if you think working for someone else is easier than working for yourself, you have been brainwashed. You’ve been brainwashed by your employer and you’ve been brainwashed by the system, it’s not true. If you work for yourself you’re in control of your destiny.” 

Obviously, when you are juggling being a parent and running a business, inevitably there will be occasions where you can’t be in two places at once. How do you navigate those times? 

“There’s always going to be times like that, that’s the struggle of life. There are three pillars to what we need as humans; attention for ourselves, looking after ourselves and our relationships we need to give attention to. It is actually very hard to do all three at once. So people talk about work life balance all the time and I’d say the answer is to combine the three wherever possible. So I go on long walks with my colleagues, or I’m running at the moment with my colleagues, so I do work and exercise at the same time. That way I’m looking after myself and I’m working well. I’m bringing my wife and my son on business trips with me, so I get to be with my family whilst I’m working. But you can’t do all three in separation. Something will suffer. Yesterday, my son asked me not to go out, he asked me to stay with him and I explained that I’m helping three people, that I promised to help, so as much as I want to be with him, and I would actually rather be with him I had committed to something. I had promised to do something, I’ve got to do it and that’s important for him to know. I’m showing him that helping people requires sacrifice sometimes for our own joy, but if it has a purpose it’s worth it. So I’m educating him even just by not being with him. I think a life with purpose is a purposeful life, so at least when I tell my son I’m leaving him to do something purposeful, it’s not just about making money.

Simon Squibb

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Recharge, Relax, Repeat – the Multiple Benefits of Magnesium

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Magnesium: Recharge, Relax, Repeat –

The Multiple Benefits of Magnesium

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Magnesium is an incredibly important mineral, involved in more than 300 biochemical processes throughout the body. It helps regulate nerve and muscle function, supports energy production and contributes to strong bones, as well as being involved in cardiovascular health, blood sugar levels and exercise recovery.

While a well-rounded diet typically provides enough magnesium, factors like chronic stress, aging and certain medical conditions can rapidly deplete your levels which could lead to additional health problems.

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Benefits of taking magnesium

Magnesium is probably most commonly used for its muscle-relaxant properties. It regulates calcium and potassium transport across cell membranes, helping muscles contract and then relax properly. Athletes and active individuals often turn to magnesium to prevent or relieve exercise-induced cramps and spasms also known as DOMS, supporting smoother post-workout recovery.

Highlighting its benefits for your cognitive health, magnesium helps calm overactive nerve signals and keeps your brain chemicals in balance. This translates into a calming effect on the nervous system, making magnesium supplements popular for reducing feelings of tension, anxiety and restlessness. Many people also turn to magnesium for promoting a deeper, more restorative sleep.

When it comes to matters of the heart, magnesium continues to put in the work. It helps lower blood pressure by relaxing blood vessels, keeps your heartbeat steady and maintains electrolyte balance. Clinical research has linked optimal magnesium levels with a reduced risk of hypertension, arrhythmias and other cardiovascular issues.

In your bones, magnesium partners with calcium and vitamin D to maintain structural integrity.  While not directly the sole determinant of bone strength, magnesium deficiency may be a risk factor for osteoporosis and adequate intake is important for overall bone health. 

On a cellular level, magnesium helps the enzymes that produce ATP, essentially the powerhouse catalyst for energy production. Without enough magnesium, the body cannot efficiently convert food into usable energy, leading to fatigue and lethargy. Magnesium also participates in insulin secretion and glucose metabolism, which are crucial for energy production and helping to regulate blood sugar levels.

When Magnesium Levels Become Low

Early signs of deficiency can be subtle and easily attributed to other causes but persistent low magnesium can manifest in several ways:

  • Muscle Cramps and Spasms
    A telltale sign of magnesium depletion, involuntary twitching, cramps or restless legs at night often indicates that electrolyte balance is off.
  • Fatigue and Weakness
    Since magnesium is critical for ATP production, low levels can leave you feeling chronically tired, lethargic or unmotivated.
  • Nervousness and Mood Disturbances
    Anxiety, irritability and difficulty relaxing may be linked to insufficient levels of magnesium calming the nervous system.
  • Sleep Disturbances
    Trouble falling or staying asleep, as well as non-refreshing sleep, can point toward a suboptimal magnesium status.
  • Irregular Heartbeat
    Palpitations, skipped beats or a fluttering sensation may occur because magnesium helps regulate heart rhythm.
  • Headaches and Migraines
    Some research links magnesium deficiency to increased frequency and intensity of headaches and migraines.
  • Poor Blood Sugar Control
    Inadequate magnesium can impair insulin sensitivity, potentially leading to higher blood glucose levels over time.

If you experience multiple symptoms, particularly muscle cramps alongside fatigue and sleep issues, it may be worth considering supplementation or discussing this further with your doctor.

Knowing your Oxide from your Glycinate

When choosing a magnesium supplement, each form contains a different percentage of “elemental” magnesium which correlates to how easily it dissolves in the gut, crosses cell membranes and avoids being excreted. 

Choosing the right form depends on individual needs.

  • Magnesium Oxide: One of the most common and cheapest forms, this form is typically used as an antacid or laxative rather than for correcting a magnesium deficiency.
  • Magnesium Citrate: Is known for its gentle laxative effect, making it a popular choice for occasional constipation relief.
  • Magnesium Glycinate (also referred to as Bisglycinate): This form boasts one of the highest absorption rates and is very gentle on the stomach. It’s favoured for supporting sleep, stress reduction and muscular health without a laxative effect.
  • Magnesium Malate: Combined with malic acid, a compound found in fruits like apples, this form is quickly absorbed and may be helpful for individuals with fibromyalgia.
  • Magnesium Taurate: Typically recognised for its cardiovascular benefits, this form is bonded with the amino acid taurine.
  • Magnesium L-Threonate: A newer form, L-threonate is being researched for the potential to support cognitive function, memory and neuroplasticity.
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  • Magnesium Sulphate: More commonly known as Epsom Salts, this form is primarily used topically in baths for muscle relaxation and skin health rather than orally, due to its potent laxative effect when ingested.
  • Magnesium Chloride: Generally used in transdermal forms such as oils or sprays, magnesium chloride is well absorbed and is naturally occurring in lakes and seas.

Understanding the “Elemental”

When you compare magnesium supplements, you may notice that some labels list both the total compound weight and the amount of elemental magnesium per serving. Elemental magnesium refers to the actual mineral content available for absorption by the body once separated from the weight of its binding partner such as citrate, oxide or glycinate.

When choosing a magnesium supplement, looking at both the elemental magnesium content and the known absorption profile of each form helps ensure you’re getting the maximum benefit from every milligram you take.  Most adults need between 310mg (women) and 420mg (men) of elemental magnesium per day.

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High-quality dark chocolate containing 70% cacao or more, makes for a magnesium-rich treat.

Which Magnesium Should I Choose?

To get the most from your magnesium supplement, follow these five simple steps:

  1. Identify Your Goal
    • Constipation relief: Magnesium citrate or oxide (in higher doses)
    • Sleep and relaxation: Magnesium glycinate or L-threonate
    • Muscle pain or fibromyalgia support: Magnesium malate
    • Cardiovascular synergy: Magnesium taurate
    • General supplementation: Magnesium glycinate or chloride
  2. Calculate Elemental Magnesium
    Read the label carefully to ensure you’re getting your target dose of elemental magnesium.
  3. Timing Matters
    • Split daily doses (e.g., morning and evening) to help avoid digestive upset.
    • Take with food to improve absorption (or take a liposomal form).
  4. Beware of Laxative Effects
    Start with a lower dose and gradually increase. If loose stools occur, either switch to a gentler form like glycinate or reduce your dose.
  5. Monitor and Adjust
    Notice changes in sleep quality, muscle comfort, mood and digestion.

Magnesium is an unsung hero of health, quietly at work in nearly every part of your body. By understanding the different supplement forms, decoding elemental magnesium and deciphering bioavailability, you can tailor your approach for maximum benefit.

For children who need a little extra help winding down at bedtime and maintaining healthy magnesium levels, magnesium glycinate is generally the gentlest and most effective choice. Because it’s bound to the calming amino acid glycine, it’s absorbed very efficiently, crosses the blood-brain barrier more readily and is far less likely to cause any tummy upset or loose stools than other forms like oxide or citrate.

Visit our brand partner: www.lipolife.co.uk for any further details and questions. Remember to quote BROOD15 for 15% off

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