Honey Soy Salmon with Thai Salad!
I needed to use up some veg in the fridge. I hate waste!! So if it needs using throw it in!!
Julienne (ish) your veg (posh word for chopping veg into long thin strips) However- to add bulk and noodle type vibes I #spiralized a courgette! If it’s long and thin- I tend to spiralize! Especially when trying to keep carb intake down!! Prep the salad first.
The fish:
1/4 cup low-sodium soy sauce
1/4 cup honey
1/4 teaspoon garlic powder
Olive oil
Butter
Heat the oil in pan – meanwhile whisk together the soy sauce, honey and garlic. Set aside.
Cool the salmon skin side down till almost cooked through.
Add one table spoon of butter and melt. Then add the sauce. Allow to thicken for a minute spoon over the salmon
The veg that needed using this particular day:
Courgette
Spring onions
Radishes (obsessed)
Mange tout
Finely chop a handful of coriander
Finely chop one green chilli
Whack it all in a bowl!
For the dressing:
1/4 cup peanut butter or other nut butter
2 tablespoons fresh lime juice
2 garlic cloves, grated
2 teaspoons grated fresh ginger
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon maple syrup or honey
Pinch salt such as Maldon
Put all dressing ingredients into a blender- whizz up. Job done! Dress the bugger out with coriander!
Catherine Tyldesley (or Auntie Cath as she’s often known!) is one of the UKs favourite actresses. Making in her mark in the likes of BBC Ones ‘Lilies’ , sitcom ‘Scarborough’, ITVs ‘View Point’ and Ofcourse- the nations favourite‘Coronation Street’.
Catherine has recently finished filming another drama for ITV and was crowned Winner of All Star Musicals 2021. Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!
KEEP UP TO DATE WITH BROOD:
Related Articles
Spring Healthy Foods: getting the most out of the season’s natural produce.
Spring has sprung and that means a change in some foods that we should eat to keep us healthy throughout this new season.
SPRINGTIME SALAD BY AUNTIE CATH
“With a little tease of summer last week I thought I’d share one of my favourite salad recipes with you. This is my spring/summer go to – light and full of fresh ingredients. Feel free to tag me and BROOD into your dishes – ENJOY!” – Catherine Tyldesley
Auntie Cath Cooks Tandoori-Spiced Monkfish
Auntie Cath Cooks Tandoori-Spiced Monkfish by Catherine Tyldesley