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Rib of beef, Celeriac Puree, & Pommes Anna Recipe by simon wood

Rib of beef, Celeriac Puree, & Pommes Anna Recipe by simon wood

by | Sep 27, 2024 | Featured, Food

Ingredients

As we hit the Autumn months, we asked our resident chef and food editor Simon Wood to share a mouth watering recipe:

 

Rib of beef, Celeriac Puree, & Pommes Anna

BY SIMON WOOD

Sticky Rib Sauce 

  • 2 Litre Beef Stock
  • 100ml Mirin
  • 100ml Gluten Free Soy
  • 50g Dashi Granules
  • 30ml Lemon Juice
  • 60g Brown Sugar

 

Beef Rib

Method 

Add all of the ingredients to a saucepan and bring to a steady simmer, in an oven proof pan add a little oil and brown your beef rib on all sides before adding the heated sauce mixture. Cook for 5 hours at 180ºc until tender

Remove the rib and chill in the fridge or if eating straight away remove from the sauce and then start to reduce the sauce into a sticky glaze in a pan and then re add the rib once the sauce is thickened and sticky

 

BROOD Magazine

Salt bake pastry (Salt baked celeriac sheets)

 

Celeriac Puree

  • 1kg celeriac peeled and sliced
  • 50g unsalted butter 
  • 200ml double cream

Method 

Thinly slice the celeriac before adding the double cream and unsalted butter, and cooking in a saucepan on a low heat for 30 minutes. Then, place into a food processor and blend into a puree.

Spring Onions

Slice thinly and add to iced-water to curl

Pommes Anna

  • 1kg Redskin Potato (Like a Rooster)
  • 250g Butter
  • 1 Bulb Garlic Halved
  • 1 Bunch Thyme
  • 3 Spring Rosemary
  • 1/2 tea spoon maldon sea salt

Method

Add your butter and aromats to a low heat and soften for 6-8 minutes to infuse with the garlic, rosemary & thyme flavour. Then pass so you just have butter left, season it with salt

Peel and thinly slice your potatoes before layering in a small oven proof rectangular dish, add a little butter with every layer and cook until soft at 170ºc for 35 minutes. Chill in the fridge and Fry until golden when required.

Rib of Beef
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Spring Healthy Foods: getting the most out of the season’s natural produce.

Spring Healthy Foods: getting the most out of the season’s natural produce.

by | Mar 30, 2024 | Edition 10, Featured, Food

Spring Healthy Foods: getting the most out of the season’s natural produce.

Spring Healthy Foods: getting the most out of this season’s natural produce.

By Kate Devine

Spring has (nearly) sprung and that means a change in some foods that we should eat to keep us healthy throughout this new season. When foods are in season, obviously they taste better due to being richer in vitamins and minerals, but eating seasonal foods is also more sustainable as they are relevant to your geographical area and therefore require less travel, packaging and storing, while supporting small farmers and the local economy. Growing and consuming crops seasonally not only guarantees flavourful and nutritious produce, but promotes a varied diet and allows the environment to cycle through its natural resources and seasons like it would without human intervention.

I’m pretty sure we’ve all heard of the tomato shortage that’s swept the nation recently? Or as I noticed on a news app the other day, ‘Salad crisis to hit Britain!’. WOW, no wonder we all panic bought toilet rolls in the pandemic! Well, rest assure, it’s only due to the unexpected weather conditions abroad, therefore the fruit and veg that gets imported hasn’t grown as it should. I’ve read that things will return to ‘normal’ within 6-8 weeks so no need to panic people!

Here’s a list of some of the foods, and their amazing properties, that are in season during Spring:

Apple – help balance blood sugar levels, strengthen bones, lower cholesterol and provide relief from constipation and diarrhoea
Artichoke – help balance blood sugar levels, lower cholesterol, aid the digestion of fat and has a mild laxative and diuretic
Asparagus – help strengthen the immune system, keeps blood vessels supple, removes energy-draining toxins and has a mild laxative action
Beetroot – Has a liver-cleaning action, lowers the risk of heart attack, improves blood oxygen uptake and has an anti-diabetic effect
Broccoli – promotes collagen synthesis, strengthens the immune system, promotes prostate health and protects eye health – make sure to eat the leaves as they contain the most beta-carotene
Cabbage – helps heal ulcers, supports healthy liver function, fights free-radical damage to skin
Carrots – help lower cholesterol, powerful antioxidant, aids digestion and feeling of fullness and helps maintain good eyesight
Chicory – promotes healthy digestive tract, removes toxins from the blood, natural sedative properties and has a mild diuretic action
Leeks – feed the good gut bacteria, helps lower cholesterol, powerful antibiotic action and have a gentle diuretic and laxative
Parsnip – helps lower cholesterol levels, contain anti-inflammatory and anti-fungal properties, boosts your immune system and aids digestion
Purple Sprouting Broccoli – contains more antioxidants than green varieties but more prone to nutrient loss when cooking
Radishes – help lower blood pressure, supports healthy liver function, treats congestion and inflammation
Rhubarb – helps strengthen bones, protects against neurological-degeneration, lowers cholesterol and helps protect eye health
Spring Onions – feed the good gut bacteria, helps lower cholesterol, powerful antibiotic action and contains immunity-boosting sulphur compounds
Watercress – contains anti-cancer substances, aids digestion, promotes clear skin

Try to include these foods in your diet as much as possible over the next few months to ensure you and your family are getting the most out of this seasons natural produce.

To find the best quality products check Ocado at Latest Deals

Shayne Ward and Sophie Austin
written BY KATE DEVINE

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Auntie Cath Cooks Tandoori-Spiced Monkfish

Auntie Cath Cooks Tandoori-Spiced Monkfish

by | Jan 10, 2024 | Food

Auntie Cath Cooks Tandoori-Spiced Monkfish

 

Ingredients:

  • 280-300g monkfish tail fillet, the thick end
  • 1 tbs rapeseed oil
  • A knob of butter
  • 50ml water
  • Squeeze of lemon juice
  • For the tandoori spice mix:
  • 1 tbsp each of salt and powdered ginger, cumin, coriander, paprika, turmeric and cayenne.
  • For the dal:
  • 100g red lentils
  • 1/2 tspn turmeric
  • 2 tbsp butter
  • 1 tspn cumin seeds
  • 2 shallots or equivalent in onion, peeled and finely chopped
  • 1 fat clove of  garlic, finely chopped
  • 1 small medium hot chilli, seeds included, finely chopped
  • 2 heaped tbsp tinned chopped tomatoes
  • 1 tbsp chopped fresh parsley (or coriander)
  • 2 or 3 heaped tbsp creamed coconut
  • Salt and pepper, to taste

 

 

Auntie Cath Cooks Tandoori Spiced Monkfish
San Carlo

Method:

Pre-heat the oven to 180C/350F/Gas Mark 4. Cut the monkfish into two even fillets, dust all over with the tandoori spice mix and set aside. If you refrigerate it, remember to take it out 10 minutes before you start cooking.

 

Put the lentils in a small pan and add enough cold water to cover them by about an inch. Bring to the boil, skim off any scum, then add the turmeric and a knob of butter (about 1 tbsp). Cover and simmer gently until they’re soft, stirring occasionally.

In a small frying pan, dry-fry the cumin seeds for a minute or two, then pour into a bowl and put to one side. In the same pan, melt another knob of butter and gently fry the garlic, shallots and chilli until the onions are soft and golden. Add the chopped tomatoes and toasted cumin seeds and stir through.

Stir this into the lentils, which should be quite porridgey by now, and add the creamed coconut and chopped parsley. Season to taste with salt and pepper, stir well to mix and set aside to keep warm.

Heat an oven-proof, non-stick pan and trickle in the rapeseed oil to cover the base. Add the monkfish fillets and colour them all over, then place in the oven for 10 minutes.

Remove from the oven, place on the hob, and add the butter, water and a squeeze of lemon juice. Once the butter has melted, baste the fish with the spicy juices for a minute or two.

Slice each piece of monkfish into four discs. Divide the dal between two plates and serve the fish on top, garnished with more herbs if you like.

Auntie Cath Cooks Tandoori Spiced Monkfish
Part time working mummy post

Catherine Tyldesley (or Auntie Cath as she’s often known!) is one of the UKs favourite actresses. Making in her mark in the likes of BBC Ones ‘Lilies’ , sitcom ‘Scarborough’, ITVs ‘View Point’ and Ofcourse- the nations favourite‘Coronation Street’.
Catherine has recently finished filming another drama for ITV and was crowned Winner of All Star Musicals 2021. Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

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A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

by | Jun 17, 2025 |

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Improve your Mood with your Food

Improve your Mood with your Food

by | Oct 5, 2023 | Balance, Food

Improve your Mood with your Food

October, the month of spookiness and seasonal changes.

I can’t tell you how many time I’ve discussed the weather with clients over the past month. A strange sentence to begin with, I know, but bear with…

There’s been a definite shift in temperature and autumnal days are getting more and more. Thankfully, these include crisp, sunny days but so far, there’s been more rainy and dull days. This is the reason why I wanted to quickly discuss something that has been cropping up a lot in my clinic recently…Seasonal Affective Disorder or SAD.

SAD is a hormonal imbalance between melatonin and serotonin; due to the reduced amount of time we spend outside during the colder months. It affects approximately 2 million people just in the UK alone and is predominantly more common in women than men.

As the days begin dark and draw to a close earlier and earlier, you may find yourself feeling a bit ‘meh’ more than usual. Here’s the sciencey bit – a small gland in the brain called the pineal gland, produces more of the hormone melatonin during the winter months, which regulates glandular function and makes us feel more sleepy. Serotonin, Melatonin’s counterpart, is known as the ‘happy hormone’ and is secreted during daylight exposure. Therefore, the less daylight, the less serotonin and the more out of balance the two become.

Symptoms may include:

  • Low mood
  • Appetite increase/food cravings – when there is insufficient daylight available, the body will try and boost its serotonin levels by craving sugary, starchy carbohydrates and fatty foods
  • Low energy
  • Irritability
  • Difficulty concentrating
  • Low libido
  • Depression
  • PMS-type symptoms
  • Increased desire to sleep – sleepy during the day but unable to sleep at night
  • Increased feeling of ‘feeling useless’
KATE DEVINE. IMAGE © TOM PITFIELD PHOTOGRAPHY

I always recommend to my clients to try to get outside as much as possible; for a walk/exercise, enjoy your down time by sitting reading a book outside/drinking a mug of something warm, gardening, walking your dog/cat (that’s a thing, right?). It doesn’t have to be anything too overwhelming, but getting that exposure to natural daylight will help to keep a balance between the sleepy and happy hormones!

Light therapy is another good way of balancing those hormones for those times when you can’t get outside. A light therapy box or lamp mimics outdoor light. It is composed of fluorescent lights on a metal reflective base with a plastic screen on top to diffuse the light and filter out harmful UV rays. All you have to do is sit in front of it, close enough so that your eyes and skin can absorb the light (follow the manufacturers instructions as they all differ slightly). The machine gives off a bright light that simulates outdoor sunshine, therefore boosting serotonin, melatonin and vitamin D, as well as other beneficial effects. You can find them at www.lumie.com or Amazon but make sure it has no less than 10,000 lux.

Supplementation of Vitamin D (especially D3) is a must as well, for the same reason as above – lack of sunlight exposure on the skin. Vitamin D is responsible for the absorption of calcium and phosphorus; both are critical for building bone and maintaining teeth and muscle health. It can also help reduce cancer cell growth, help control infections and reduce inflammation. It is naturally present in only a few foods like the flesh of fatty fish and in smaller amounts in egg yolk and beef liver; but added to some foods like fortified cereals, orange juice, dairy & non-dairy milks.

I would recommend to supplement during the months of October to March as these are the months we are likely to spend less time outdoors. The Recommended Dietary Allowance (RDA) for vitamin D supplementation for adults is between 800IU-1000IU per day and babies and children between 400IU-600IU per day, with the Tolerable Upper Intake Level (UL) for adults and children age 9 and over is 4000IU per day.

Avoiding/reducing intake of certain foods and drinks can help alleviate SAD symptoms, such as:

  • Caffeine – coffee, black tea, fizzy drinks/energy drinks
  • Sugary and starchy carbohydrates – chocolate/sweets/processed foods
  • Alcohol – it lowers brain levels of serotonin (happy hormone) so reduce and limit

Friendly foods to incorporate into your daily diet to help alleviate SAD symptoms would be:

  • Serotonin-boosting foods – poultry (chicken/turkey,) cottage cheese, eggs, spinach, soy, bananas
  • Omega 3 brain-boosting foods – oily fish (salmon/sardines), nuts, seeds, avocado
  • Fibre-rich foods – beans (canellini/kidney), lentils, broccoli, sweet potatoes, bright colour fruits and vegetables
  • B Vitamin foods – liver, poultry, seafood, dairy products (milk, cheese), leafy greens, eggs, legumes (beans/peas/lentils/chickpeas)
Shayne Ward and Sophie Austin
written BY KATE DEVINE

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BLUEBERRY DUMP CAKE & FIZZY FESTIVE FRUIT COCKTAIL CUBES BY KATE DEVINE

BLUEBERRY DUMP CAKE & FIZZY FESTIVE FRUIT COCKTAIL CUBES BY KATE DEVINE

by | Oct 1, 2023 | Christmas, Edition 8, Featured, Food

BLUEBERRY DUMP CAKE & FIZZY FESTIVE FRUIT COCKTAIL CUBES BY KATE DEVINE

I love everything about this time of year. The preparing, the celebrating, the socialising, the woolly jumpers, the cosy nights in watching ‘I’m a celebrity’ religiously for 3 whole weeks! What’s not to love?! Talking of preparing, this the week I’ve been thinking of wholesome, family foods to share with you all to enjoy throughout the festive season. Instead of a main meal, I’m thinking more about a warm, hearty dessert filled with sweet fruits with a crunchy, crumbly texture which is perfect to share with friends and family during the festive season. Introducing the Blueberry Dump Cake. Not the most enticing name for a dessert, I know, but it’s an original American recipe which comes from the concept of this cake – dump and bake! Quite literally you ‘dump’ the ingredients into a baking dish and bake. It’s as simple as that! I use the term ‘cake’ loosely, it’s more of a crumble or cobbler to me but let’s roll with it! It’s pretty simple and take around 40mins to make and bake so you’ll be done in the kitchen in no time.

 

Here’s the recipe, give it a try, you won’t be disappointed!

 

BLUEBERRY DUMP CAKE – Serves 8

 

You will need:

 

  • A medium sized oven proof dish
  • A mixing bowl

 

Ingredients:

 

  • 3 cups of frozen blueberries – you can use fresh, just reduce the cooking time by 5-10mins
  • 1/2 cup of sugar free sweetener
  • 1 tbsp lemon juice
  • 1/4 tsp Xanthan gum
  • 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1 egg
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup melted butter/coconut oil
  • Handful pecan nuts – crushed (optional)

 

Method:

 

  • Pre-heat the oven to 200 degrees C or 375 degrees F
  • Place the blueberries, sweetener, lemon juice, xanthan gum in a bowl and mix well, coating all the blueberries
  • Once mixed, empty the blueberries into the ovenproof dish
  • In a clean mixing bowl, add the coconut flour, almond flour, baking powder, egg, cinnamon and salt and mix together
  • Layer the mixture over the blueberries
  • Drizzle the melted butter/coconut oil evenly over the top of the mixture
  • Sprinkle the crushed pecan nuts over the top if using
  • Place in the oven for approximately 30 mins or until the top is golden brown
  • Enjoy with piping hot custard or a scoop of your favourite ice cream.
Festive Fizzy Ice Cubes

Something else we all enjoy during December is raising a glass with friends and family, below you will find my ‘fizzy fruit cocktail cubes’ recipe which are perfect for both the adults and the children to enjoy!

 

FIZZY FESTIVE FRUIT COCKTAIL CUBES

 

You will need:

 

  • Ice cube trays – one regular square shaped tray and one star shaped tray if possible
  • Clear tumbler glasses – to get the full effect of the colourful fruit

 

Ingredients:

 

  • Fizzy water/lemonade/champagne
  • Blueberries
  • Raspberries
  • Cranberry juice

 

Method:

 

  • Prepare the fruit ice the night before you plan on making these drinks – start by filling the star tray with the blueberries and raspberries and fill each mould with regular water and place in the freezer
  • Do the same with the cranberry juice in the square shaped ice tray and place in the freezer
  • Once frozen, place the cranberry cube(s) in the glasses first, then a fruit star, then the sparkling water/champagne to get the nice colour gradient in the glass
  • Be careful not to get the fizzy water drinks mixed up with the champagne drinks!
  • Raise your glass and enjoy!

 

And as usual, don’t forget to share your creations with us @broodmagazine and @thedevinelife and feel free to drop us a DM with anything you might want help with or any nutrition related questions you might have. I’m more than happy to help!

Shayne Ward and Sophie Austin
written BY KATE DEVINE

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While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

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KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

by | Jul 22, 2023 | Edition 6, Food

KATE DEVINE’S: Pink NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS

BARBIE MOVIE HEALTHY SNACKS

With the New Barbie Movie turning all things Pink. We thought it would be a good way to reintroduce Kate Devine’s No Bake Pink Healthy Energy Bars to make with your little ones over the summer hols.

*********

Updated: July 2023

I’m sure many of you are juggling work, summer holidays, life in general by now. Uniform shopping, queuing in school shoe shops and spending too many hours searching for just the right pens, pencils and protractors for your cherubs new, squeaky clean pencil case! I do have to laugh though, I mean, it’s as if my kids were last at school a year ago and absolutely nothing will fit them and I must absolutely buy them everything new or else…..what?! They’ll just wear the uniform they wore 8 weeks ago which pretty much still fits them! The sheer panic when trawling the shops is funny really.

Anyway, onto food talk….more specifically, packed lunches. Trying to find healthy foods that our kids will eat when left to their own devices in the dinner hall is near impossible. They’ll always pick the tastiest options or just not eat what we put in their lunchboxes and go hungry. Neither is ideal. So, I find building their lunchboxes with them the most effective way to get them to eat well. Okay, so let’s be realistic here as well….you’ve been working late or done a million after school clubs and just about manage to feed your kid(s) dinner and get them in bed at a decent hour, then you realise you’ve got to do their lunchboxes! You’re not going to wake them and get them to join you in the slightly tedious process of creating a nutritious yet tasty lunch for the following day. BUT, you can perhaps spend some time over the weekend/evenings chatting and swapping ideas of what they might like to have for the coming weeks lunches. And if you are organised one night, before bed, ask them if they want to help you make their lunch for the next day and that you want to make sure they’re going to enjoy and want everything you put in there. Also, don’t forget they can take leftover dinners such as pasta or rice dishes, which they can eat cold or pittas, wraps or bagels. It doesn’t have to just be soggy sandwiches, crisps and chocolate bars!

One of the main things I would recommend to incorporate into their lunches is variety. Try to add different texture foods – sweet, salty, crunchy and soft, like pretzels, raisins, grapes, tortilla chips, chocolate rice crackers and nuts (be aware of allergies of course, or anyone in their class or who they sit with that may have nut allergies!). I also find putting their food into individual containers, not only keeps it fresher for longer but you can get really cute little jars and pots for their snacks that they will love as it’s something to show their friends and makes their food more interesting. I get mine from Amazon, they’ve got a huge variety that your kids can get involved in choosing with you.

I also find that when I pick mine up from school, they are STARVING – and must eat right now or else they’re going to collapse from the hunger! So dramatic. So I’ve been experimenting with healthy energy bars to take at pick up so they can survive the journey home and not collapse along the way! The most popular ones are the Raspberry and Chocolate ones, they are no cook and quick to make with minimal fuss. You can also cut into smaller portions and use in their lunchboxes to help avoid that afternoon sugar dip and keep them alert and brainy! Here’s the recipe for you to try…

Shayne Ward and Sophie Austin

No Bake Raspberry & Chocolate Energy Bars

You will need:

  • Rectangular baking tin – like a bread tin (9inch x 5inch approx)
  • Parchment paper
  • Food processor
  • Spatula

Ingredients:

Base – 

  • 1 cup almonds
  • 1 cup cashew nuts
  • 1/2 cup desiccated coconut
  • 2 tbsp Maca powder
  • 2 tbsp cacao powder
  • 1 cup dates
  • 2 tbsp smooth peanut butter
  • 1-3 tbsp almond milk

Top – 

  • 2 cups frozen raspberries
  • 2 tbsp acai powder
  • 1-2 tbsp rice malt syrup/maple syrup
  • 2 tbsp melted coconut oil
  • 3/4 cup desiccated coconut
  • 1/4 cup chia seeds
  • 1 tbsp smooth peanut butter
  • 1/2 cup cashew nuts
  • 1 tsp vanilla extract

Optional – 1 cup dark/milk chocolate for the top – melt in a saucepan and use a folk to drizzle over the top before freezing

Method:

  • Line the baking tray with parchment paper
  • Place all base ingredients – accept almond milk – in the food processor and blend until fine and crumbly – if mixture is too dry and doesn’t bind when pushed down, add a small amount of almond milk until sticky
  • Using the spatula push the base down firmly and place in the freezer while you prepare the top layer
  • Place all topping ingredients into the food processor and blend until smooth – the mixture will still be fairly thick due to the frozen berries
  • Remove the base from the freezer and place the mixture on top of the base and push down with the spatula until firm
  • Add the chocolate drizzle at this point if using
  • Place in the freezer for half an hour and once set, cut into bars or squares if using for lunch box snacks
  • For storage – keep in the fridge for up to 1 week or in the freezer for up to 1 month and remove a piece at a time prior to eating to allow it to thaw.

    NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS
    NO BAKE RASPBERRY & CHOCOLATE ENERGY BARS
    written BY KATE DEVINE

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    Fun, Affordable Ideas to Keep Kids Entertained at Home

    by | Aug 6, 2025 | ,

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

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    Auntie Cath’s Energy boosting flapjacks

    Auntie Cath’s Energy boosting flapjacks

    by | Jun 10, 2023 | Edition 3, Food, Trending

    This month’s recipe is one of my absolute favourites – Auntie Cath’s energy-boosting flapjacks. They’re super healthy and kids are going to love making them. They’re fab for lunch boxes, and you can freeze them!

    Catherine Tyldesley (or Auntie Cath as she’s often known!) is one of the UKs favourite actresses. Making in her mark in the likes of BBC Ones ‘Lilies’ , sitcom ‘Scarborough’, ITVs ‘View Point’ and Ofcourse- the nations favourite‘Coronation Street’.

    Catherine has recently finished filming another drama for ITV and was crowned Winner of All Star Musicals 2021. Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

    SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH AUNTIE CATH COOKS:

    Play

    AUNTIE CATH’S EASY ENERGY-BOOSTING FLAPJACKS

    Ingredients
    3 large bananas
    175 g dates chopped
    180 g oats
    75 g butter melted
    1 tsp ground mixed spice
    1 pinch salt

     

    Instructions
    Preheat oven to 180c/Gas 4
    Mash bananas in a bowl (get your hands in there, it’s strangely satisfying)
    Stir in everything else, mix it up and let it stand for 15 minutes
    In the meantime, grease an 8″ square baking tray
    Bake for 20 minutes or until golden brown on top
    Take out of the oven, let cool and then enjoy a little piece of damn healthy heaven!

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    A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

    by | Jun 17, 2025 |

    From the moment we stepped into Blacklock Manchester, it was clear this wasn’t your average Sunday lunch. With perfectly roasted meats, generous portions, and a warm, welcoming atmosphere, Blacklock delivered a family dining experience that ticked every box for our bustling brood. Exceptional service, unforgettable flavours, and a setting steeped in local history made this a feast we’ll be talking about for a long time. If you’re searching for the ultimate family roast in Manchester, Blacklock is a must-visit.

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    KATE DEVINE’S FRO-YO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    KATE DEVINE’S FRO-YO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    by | May 4, 2023 | Edition 10, Food

    KATE DEVINE’S FROYO BERRY CUPCAKES AND CORONATION DESSERT FRUIT KEBABS

    As I walked my kids to school this morning, I noticed many streets and houses decorated with buntings, balloons and the Union Jack Flag in preparation for the King’s Coronation. I love seeing the nation celebrate together; whether it’s a street party, house party or an entire school or community celebration! The idea of people coming together to witness and celebrate history and not the devastation of natural disasters or wars, makes for a very welcome and peaceful change.

    And, it just wouldn’t be an English tradition if afternoon tea, shortbread biscuits and cucumber sandwiches weren’t served, but I thought we could make it colour themed as well as traditional with some super easy and super tasty red, white and blue sweet treats for you to enjoy while watching King Charles’ Coronation (or not, if you’re not a big royalist – these healthy treats go just was well with a Netflix series or as something to do with your family!).

    FROYO BERRY CUPCAKES – makes 6 – double ingredients to make 12

    You will need:

    • 6/12 cupcake muffin tray
    • Silicone cupcake liners – if you read my last article, we made egg/oat breakfast muffins so you can re-use or may have leftover parchment cupcake liners from that recipe
    • Measuring cups
    • A small & medium bowl for mixing

    Ingredients:

    • 1/4 cup ground almonds
    • 2 tablespoon coconut sugar
    • 2 tablespoon melted coconut oil
    • 3/4 cup plain Greek yoghurt
    • 2 tablespoons of honey/maple syrup
    • 5 cups of mixed berries – strawberries (chopped), raspberries and blueberries

    Method:

    • Line the muffin tray with either the silicone or parchments cupcake liners
    • In a small bowl, stir together the ground almonds, coconut sugar and coconut oil and spoon a little into each muffin cup to cover the bottom
    • In a medium bowl, mix together the yoghurt and honey/maple syrup and spoon 2 tablespoons in each muffin cup making sure to totally cover the ground almonds at the bottom
    • Equally divide the berries into each muffin cup – chop a little if necessary
    • Place in the freezer until firm – around 6 hours
    • When ready to serve, remove from the freezer and and allow to set at room temperature for 8-10 minutes removing the muffin cups when defrosted a little
    • Enjoy immediately!

    Brood Live
    Brood Live
    Brood Live

    If you want to make something but haven’t got the time or just literally can’t be bothered, these fruit kebabs are the easiest and quickest Coronation chuck together and the kids will love getting involved too!

    CORONATION DESSERT FRUIT KEBABS – make as many as you want!

    You will need:

    • Wooden kebab sticks

    Ingredients:

    • Strawberries (remove the green leaves) – Can use leftover berries from above recipe!
    • Blueberries
    • Raspberries
    • Large white marshmallows

    Method:

    • Slide the fruit onto each kebab stick in a red, white and blue fruit order – alternating the strawberries and raspberries
    • Enjoy immediately or store in the fridge until ready to serve!

    Or, if you want to look like you’ve put tonnes of effort into your contribution to the street party (but really haven’t!), you can go for this Coronation Flag Dessert Board….

    Coronation Flag Dessert Board

    You will need:

    • A clean chopping or cheese board – depending on the size of the party!

    Ingredients:

    • Plain Greek yoghurt – enough to spread on the entire dessert board
    • Large white marshmallows, halved lengthways – as above recipe – can use leftovers
    • 300-400g Strawberries – green leaves removed – cut flat on top
    • 300-400g Blueberries
    • 250g Raspberries

    Method:

    • Spread a thick layer of the Greek yoghurt to the dessert board – as if you were spreading butter on bread – leave a small border around the edges
    • Using the strawberries, place them top side down so the wider part is in the yoghurt and the thinner part sticks up, to make the main cross of the flag – the yoghurt should help them stay in place
    • Using the raspberries, continue building the internal cross part of the flag in the same way as the strawberries
    • Then use the blueberries to fill in the four corners of the flag, making sure to leave space in-between the shape of the fruit in order to see the white of the yoghurt
    • Add the halved marshmallows along the white of the flag or where desired
    • Place in the fridge for a minimum of an hour or until ready to eat
    • Enjoy and bask in the glory of all your hard work (not) to make this magnificent masterpiece!

    Now, I hear you ask – why the obsession with berries all of a sudden?! Well, that will be because they are coming into season very soon, which means they can be sourced locally and sustainably and taste absolutely amazing! Also, they have so many health benefits, it would be rude for me to not make you aware of these….

    • Beautiful Blueberries – they are an excellent source of flavonoids (antioxidants), especially anthocyanidins. These antioxidants compounds are responsible for their blue, red and purple pigments. They are also a very good source of vitamin C, vitamin E, insoluble and soluble fibre. manganese and riboflavin (vit B2).
    • Quick Fact – Due to their high levels of antioxidants, blueberries can help protect the brain from oxidative stress and may reduce the effects of age-related conditions, such as Alzheimer’s disease.

     

    • Radiant Raspberries – are an excellent source of fibre, manganese, vitamin C, flavonoids (as blueberries), and ellagic acid which is a cancer fighting compound. Raspberries are also a very good source of B vitamins, such as, B2, folic acid, niacin, pantothenic acid and vitamin B6.
    • Quick Fact – While the post common type of raspberry is red-pink in colour, they actually come in a range of colours including black, purple, orange, yellow and white.
    • Scrumptious Strawberries – The most popular type of berry in the world! Strawberries are an excellent source of vitamin C, K, dietary fibre and flavonoids. They are also a very good source of manganese, pantothenic acid, vitamin B1, folic acid, biotin, iodine and vitamin B6.
    • Quick Fact – Their unique flavonoid (antioxidant) content makes them a valuable protector against inflammation, heart disease and cancer.

    I wish you all a wonderful, and hopefully sunny, May and makes sure to enjoy the many bank holiday weekends coming our way! Oh, and don’t forget to tag myself @katedevinenutript and @broodmagazine should you make any of my recipes! Thank you!

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    TASTY GARLIC AND HERB SALMON PASTA BY SIMON WOOD

    TASTY GARLIC AND HERB SALMON PASTA BY SIMON WOOD

    by | Mar 31, 2023 | Edition 10, Featured, Food

    Simon Wood Brood Live

    Looking for a quick, low-budget, yet delicious dish to cook for the family this weekend? Try this tasty Garlic and Herb Salmon Pasta by Master chef winner and Award-winning Wood Restaurants owner – Simon Wood.

    Simon Wood of Woods Restaurant
    BROOD Magazine

    Garlic and Herb Salmon Pasta

    Ingredients (Serves 4)

    • 1/2 Pack of Spaghetti or Tagliatelle
    • 1 Tub of garlic & herb soft cheese 
    • 1 Tin of Salmon

    Optional Items are:

    • Dill and Parmesan Cheese, but they are not essential,

    Method

    1) Place a pan of salted water on to boil, once boiling add your spaghetti and cook for 11 minutes

    2) Open your Salmon

    3) In another saucepan, on a low heat, gently warm your soft cheese, add 4 tablespoons of pasta water and if you have some, black pepper.

    4) Carefully drain the pasta and add it into the soft cheese, add the salmon, and stir, before serving.

    Garlic and herb salmon pasta
    WoodKraft Cheltenham
    Simon Wood
    Written by

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    Veggie Egg Muffins & sweet oat muffins recipe by Kate Devine

    Veggie Egg Muffins & sweet oat muffins recipe by Kate Devine

    by | Mar 6, 2023 | Edition 10, Food

    Veggie Egg Muffins & sweet oat muffins recipe by Kate Devine

    Veggie Egg Muffins, sweet oat muffins and Spring Foods

    By Kate Devine

    Well, it’s been a while! I’ve missed writing my monthly articles for you lovely people! I’ve been a busy bee with lots of exciting work projects, celebrating Christmas and a BIG birthday for myself which obviously took over the whole month! But I’m back and armed with lost of information, advice and recipes for you to try.

    March sees the return of Spring and of course, Mother’s Day on Sunday 19th. This day is portrayed as a day of togetherness, happiness and appreciation but can be difficult for some. From mothers who have lost children, children who have lost mothers, or those with struggling relationships around motherhood and with parents, the reality can be very different. We hear you, we see you and we support you.

    I’ve put together a sweet and savoury, easy-to-make, breakfast recipe to enjoy on Mother’s Day morning (or any morning for that matter) made by whoever, for whatever reason you want!

    Oven-baked breakfast muffins – sweet and savoury…

     

    Shayne Ward and Sophie Austin
    Veggie Egg Muffins

    Veggie Egg Muffins

    You will need:

    Silicone baking cups x12 – optional
    12 cup cake muffin tin
    Spray oil to grease the muffin tin if not using baking cups – I use coconut oil
    Shallow pan/skillet
    Large mixing bowl and whisk

    Ingredients:

    10/12 eggs
    Veggies of your choice -1/2 cup – I used red onion, red pepper, mushrooms, spinach – chopped into small pieces
    1/3 cup crumbled feta or cheese of your choice
    2 tbsp chopped parsley
    1/2 tsp sea salt
    1/2 tsp ground black pepper
    1 tsp olive oil

    Method:

    Preheat the oven to 180C (fan)/200C
    Prep the muffin tin by either spraying each muffin mould with the coconut oil or place the silicone baking cups in each mould and add one spray of the oil inside each cup
    Add the eggs to the mixing bowl, along with the salt and pepper and whisk together. Set aside
    Heat the skillet pan over a medium heat and add the olive oil
    Add the veggies of your choice for 5 mins or until they begin to soften
    Add the veggies to the whisked eggs along with the feta and parsley and mix well
    Transfer the mixture to a measuring jug and pour equal amounts into the individual baking cups – roughly 1/3 cup per muffin
    Place in the oven and bake for 17-20mins, or until the muffin cups are no longer wobbly and an inserted toothpick comes out clean
    Remove from the oven and allow to cool
    Enjoy immediately.

    Note – You can prep these ahead of time and store them in a sealed container in the fridge for up to 3 days. When ready to eat, pop them in the microwave for 40-60 seconds to reheat.

     

    4-Way Sweet Oat Muffins

    Optional Topping Choices: – quantities for 3 muffins in each flavour

    Apple and Cinnamon – 2 tbsps finely diced apples and a pinch of cinnamon
    Chocolate and Banana – 3 banana slices and 2 tsp mini chocolate chips
    Strawberry and Coconut – 2 tbsp fresh, diced strawberries and 2 tsp unsweetened coconut flakes
    Blueberry and Almond – 2 tbsp fresh blueberries and 2 tsp sliced almonds

    You will need:

    Silicone baking cups x12 – optional
    12 cup cake muffin tin
    Spray oil to grease the muffin tin if not using baking cups – I use coconut oil
    X2 Large mixing bowls

    Ingredients:

    2 large bananas (overripe are best) mashed
    2 large eggs
    1/4 cup maple syrup
    1 cup unsweetened almond milk or milk of your choice
    1 tsp vanilla extract
    2 cups jumbo rolled oats
    1/2 cup oat flour – this can be bought in the supermarket or you can make your own by placing 1/2 cup of oats in a blender and blend until flour like consistency
    1 tsp baking powder
    1 tsp ground cinnamon
    1/4 tsp salt

    Method:

    Preheat the oven to 180C (fan)/200C
    Prep the muffin tin by either spraying each muffin mould with the coconut oil or place the silicone baking cups in each mould and add one spray of the oil inside each cup
    In a large bowl, mash the banana and add the eggs, maple syrup, milk and vanilla. Mix to combine and set aside
    In the other large bowl, mix together the oats, oat flour, baking powder, cinnamon and salt
    Slowly add the wet ingredient to the dry ingredients and mix until combined
    Using a spoon, divide the mixture equally between the muffin cups until filled close to the top
    Add the desired topping to the top of each cup, pressing in slightly so some of the ingredients reach the centre of the muffins
    Bake for 20-25mins or until an inserted toothpick comes out clean
    Allow to cool for 15-20mins before removing from the muffin tin.

    Note – You can prep these ahead of time and store them in a sealed container in the fridge for up to a week or freeze for up to 3 months. You can deforest them by placing in the fridge overnight to allow them to thaw but if you forget this step, you can still defrost from frozen by wrapping in a paper towel, placing in the microwave and heating for 30-60 seconds until warm throughout.

    oat muffins
    written BY KATE DEVINE

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    Fun, Affordable Ideas to Keep Kids Entertained at Home

    by | Aug 6, 2025 | ,

    While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.
    At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

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    SIMON WOOD’s WEEKEND FAKE-AWAY: Naantastic’ Rarebit with Bombay Taters & Curry Sauces

    SIMON WOOD’s WEEKEND FAKE-AWAY: Naantastic’ Rarebit with Bombay Taters & Curry Sauces

    by | Jan 13, 2023 | Edition 9, Featured, Food, Trending

    SIMON WOOD’S FAKEAWAY
    BY SIMON WOOD OF WOOD MANCHESTER AND WoodKraft Cheltenham. IMAGES © TOM PITPIELD FOR BROOD MAGAZINE

    There’s no harm in having a little bit of a treat now and then, what’s that saying? ‘Everything in Moderation, including moderation.’

    Well, I’m no different and sometimes a take-away is a lovely thing, but sometimes, and we’ve all been there, its not. It’s cold, late, or worse just not very good.

    So in this month’s edition of Brood Food I’m going to show you how to make something so simple and so tasty. You’ll question picking up the phone or using that easy-access app again.

    After Christmas especially, Take-aways can be expensive so here I’m going to show you how to create a fusion of my two favourite things in the comfort of your own kitchen.

    It’s quite simply ‘Naantastic’, a Donkeystone Rarebit filled naan bread loaded with Bombay tater-tots and a cheats curry sauce. This is made entirely from store cupboard ingredients, and I like to use a local brewery’s Ferris Muler Beer to add into my chilli cheese mix

    simon woods weekend fake away naantastic rarebit with bombay taters curry sauces
    BROOD Magazine

    Naantastic’ Rarebit with Bombay Taters & Curry Sauce

    Ingredients (Serves 4-6)

    • 4 Large Naan
    • Ready-made Curry Sauce (or granules)
    • Deep Fried Chickpeas
    • 2 Tablespoons Aleppo Chilli
    • 1 Jar Curry Sauce 

    The Rarebit Mix

    • 1 pack Grated Chilli Cheese
    • 1 pack Grated Cheddar
    • 100g egg yolk
    • 80g Beer
    • 1 tablespoon Dijon mustard

    Method

    Mix everything together and season with salt and pepper

    The Bombay Taters 

    • Boiled New Potatoes
    • 1 Red Chilli
    • 1” Ginger
    • 2 cloves garlic
    • 1 Small Onion
    • 200ml Water
    • 1 tablespoon Curry Powder
    • 1 teaspoon Chilli Powder
    • 1 teaspoon Cumin
    • 1 teaspoon Coriander Powder
    • ½ Teaspoon salt and black pepper
    • 1 Bunch Chopped Coriander
    • 50ml veg Oil.

     

     

    SIMON WOOD'S FAKEAWAY
    INGREDIENTS FOR FAKEAWAY © FOR BROOD MAGAZINE

    Method

    In a large hot frying pan add your oil followed by your onions and cook until softened, add in the chopped garlic, chili and ginger and cook for 1 minute.

     

    Next add in your spices and toast them for 2 minutes, stirring throughout and then add in your water followed by the potatoes.

     

    Stir regularly adding a little more water if the mix starts to dry out

     

    Next wet your naan bread and toast one side under a grill, turn and then add your cheese mixture and place back under the grill allowing the cheese to melt and turn golden.

     

    Add your coriander to the potatoes and warm the curry sauce.

     

    Top the toasty naan with the potatoes some crunchy chickpeas and sliced red chilli and then Serve with a beer of your choice.

     

    All this can be made in less than 15 minutes which gives you plenty of your evening to relax and unwind.

     

    @Donkeystonebrewingco @SimonJwoodUK

    WoodKraft Cheltenham
    Naantastic’ Rarebit with Bombay Taters & Curry Sauce
    SIMON WOOD’S FAKEAWAY © FOR BROOD MAGAZINE
    Simon Wood
    Written by
    Simon Wood

    PHOTOGRAPHY BY TOM PITFIELD

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    AUNTIE CATH’S SWEET POTATO SHEPHERD’S PIE

    AUNTIE CATH’S SWEET POTATO SHEPHERD’S PIE

    by | Oct 20, 2022 | Edition 7, Food, Trending

    SWEET POTATO SHEPHERD’S PIE

    Our #HenchShepherdsPie

    1 ½ lbs minced beef
    1-2 tablespoons butter
    1 onion, chopped
    2 carrots, chopped
    2 leeks
    6 oz mushrooms, sliced
    2 teaspoons minced garlic
    3 tablespoons low sugar ketchup
    3 tablespoons natural B Worcestershire sauce
    2 cups chicken stock or broth
    2 tablespoons arrowroot powder (instead of corn starch )
    heaping ½ teaspoon smoked paprika
    salt and pepper
    3 large sweet potatoes, cut into chunks
    1 tsp additional minced garlic
    3 tablespoons butter
    ¼ teaspoon additional smoked paprika
    sea salt and pepper
    Soooo.
    .
    .
    .

    Place your sweet potato chunks into a pot of water and bring to a boil. Let simmer for about 15-20 minutes or until soft. Drain and place back into the pot. Add butter, garlic, smoked paprika, and salt and pepper. Mash like it’s 1999. Set aside.
    Brown meat in a skillet over medium high heat .Once browned, remove the beef from pan, leave any fat in there. Sauté onion for about a minute. Add in leeks , carrots, and garlic for 8-10 minutes. Add mushrooms and cook for 5 minutes. Add in salt and pepper, smoked paprika, ketchup, worcestershire and beef and stir.
    Mix the arrowroot powder and chicken stock . Pour the chicken stock into the pan with the beef and vegetables. Cook for 10 more minutes.

    Pour the meat mixture into a baking pan. Spread the sweet pot mash over the meat mixture until meat is fully covered. Bake for 20 minutes. Let cool for about 5 minutes before serving. We love this with peas or cabbage! Enjoy! .

    Sweet Potato Shepherds Pie
    Catherine Tyldesley

    Catherine Tyldesley

    Auntie Cath Cooks

    Cath Tyldesley is one of the UKs favourite actresses. Making in her mark in the likes of BBC Ones ‘Lilies’ , sitcom ‘Scarborough’, ITVs ‘View Point’ and Ofcourse- the nation’s favourite ‘Coronation Street’.
    Catherine has recently finished filming another drama for ITV and was crowned Winner of All Star Musicals 2021. Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

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    A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

    by | Jun 17, 2025 |

    From the moment we stepped into Blacklock Manchester, it was clear this wasn’t your average Sunday lunch. With perfectly roasted meats, generous portions, and a warm, welcoming atmosphere, Blacklock delivered a family dining experience that ticked every box for our bustling brood. Exceptional service, unforgettable flavours, and a setting steeped in local history made this a feast we’ll be talking about for a long time. If you’re searching for the ultimate family roast in Manchester, Blacklock is a must-visit.

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    Dining Table Date Night – Ox Cheek Tagliatelle with Simon Wood

    Dining Table Date Night – Ox Cheek Tagliatelle with Simon Wood

    by | Sep 22, 2022 | Edition 6, Featured, Food, Trending

    SIMON WOOD COOKS Ox Cheek Tagliatelle
    | SIMON WOOD OF WOOD MANCHESTER AND WoodKraft Cheltenham. IMAGES © BROOD MAGAZINE

    “POUR YOURSELF A GLASS OF SOMETHING YOU ENJOY, POP ON YOUR FAVOURITE MUSIC TO UNWIND TO AND START TO COOK…”

    Welcome back to Brood food, Last time around I spoke about food and families which are two topics in which everyone claims some expertise, and rightly so. Families are made up of people who eat food. Both families and food contribute to a person’s physical and social well-being throughout life and are the foundation of many memories, both good and sometime not.

    Tonight I’m going to focus on a Date night dinner, a tasty, easy to prepare dinner that you and yours can enjoy at a time that suits you. I’m a firm believer in a bowl of wine and a glass of pasta and this dish is as simple as that. There’s some time and love put in to some delicious meaty Ox Cheeks which slowly sit and fall apart in a splendid tomato sauce. This produces a sensational Ragu fit for any table

    Here is how it is done, first things first, pour yourself a glass of something you enjoy, pop on your favourite music to unwind to and start to cook. You will need a frying pan, two large saucepans a chopping board, grater and a sharp knife.

    Peppers & Spring Onions
    Simon Wood
    BROOD Magazine

    Ox Cheek Tagliatelle

    Ingredients:

    • ½ Tube of Tomato Purée 
    • 8 balls of Dried Tagliatelle 
    • 2 Large Ox Cheeks
    • 4 Cloves of Fresh Garlic, Grated
    • 1 Large onion, diced 
    • 1 Teaspoon of dried oregano
    • 1 table spoon Aleppo Chilli
    • 2 bottles of passata
    • 8 really fresh large tomatoes 
    • A small bunch of basil 
    • Grated parmesan to taste
    • Olive oil
    • Salt & Pepper

     

    Method 

    • Turn a medium size frying pan on to a high heat, coat your ox cheeks oil and season with salt and pepper, Place the Ox Cheeks in the frying pan, and cook until golden brown. Set them aside and let them rest, take care to retain any juices.
    • Next Peel, and then dice your onion, add it in to one of your large sauce pans, on a low heat, and stir frequently
    • Now peel two cloves of garlic and grate finely. Add to the saucepan and stir before adding in the tomato purée and cooking for 5 minutes or so. 
    • Chop your tomatoes, the riper they are the better the sauce, add them to the saucepan and cook before adding in the passata and the cheeks along with any juices
    • Add a little Salt, Pepper, oregano and the Aleppo Chilli and cook for 4/5 hours on a ow heat (You can use a slow cooker if you like)
    • Once the meat is softened use two forks or the back of a large spoon to flake it into the rich red sauce.
    • Now it’s time to cook the pasta, in another large saucepan bring some water to the boil and add the pasta, cook until al dente before removing and adding into the pasta ragu sauce, finish the cooking of the pasta in here to allow the pasta to absorb the flavour of the sauce
    • Serve in a bowl, top with a some fresh basil and some freshly grated Parmesan 

     

    We mentioned earlier about the bowl of wine and glass of pasta and today I am going to go for this delight a lovely Red wine Gaja Sito Moresco*

     

    As an Italian wine producer, there is possibly no one more iconic than Gaja.

    Established back in 1859 by Giovanni Gaja, the Gaja family had moved from Spain to Italy towards the end of the 17th century.

     

    They first started making wines to be sold from their family tavern, by the end of the 19th Century they were supplying their wines to the Italian army.

     

    As their name grew, so to did their wines. Angelo Gaja took over the business in 1970 and today Gaja has 101 hectares of vineyards divided into 32 separate plots and produces around 30,000 cases of wine a year. Gaja produces world-class wines that sell for world-class prices.

     

    Sito Moresco is a blend of Nebbiolo, barbera, merlot and Cabernet Sauvignon. 12 months in oak creating a pale ruby hue with otes of red and black berries, sour cherries a Smokey finish with a hint of green pepper spice.

     

    All that said to simply put it. It is delicious and works incredibly with this dish.

     

    If you like the idea of having 55 wines by the glass to choose from then why not call in to WOOD Manchester to try them, or you can even pair them with Cheese and enjoy 5 glasses of wine and 5 cheeses in Homage at WOOD Manchester. Drink only is available from 8pm Wednesday to Saturday and pared with Cheese Wednesday to Saturday evenings or lunches Friday and Saturday.

     

    As always, thanks for reading and if you have any recipe suggestions or questions please do send them to me at @SimonJWoodUK or simon@woodmanchester.com

     

     

     

    Thanks, Simon

     

    Simon is Chef Patron or WOOD Manchester on First Street Manchester and WOODKRAFT ‘The Artisan Eatery’ on Regent Street in Cheltenham.

     

    Ox Cheek Tagliatelle
    Ox Cheek Tagliatelle | SIMON WOOD © FOR BROOD MAGAZINE
    WoodKraft Cheltenham
    Ox Cheek Tagliatelle | SIMON WOOD © FOR BROOD MAGAZINE
    Simon Wood
    Written by

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    Salmon and Chorizo Kebabs with a Tamari Glaze by Kate devine

    Salmon and Chorizo Kebabs with a Tamari Glaze by Kate devine

    by | Aug 9, 2022 | Edition 5, Food

    Salmon and Chorizo Kebabs with a Tamari Glaze by Kate devine
    Shayne Ward and Sophie Austin

    Let’s TALK HOLIDAY AND EXERCISE

    I’m lucky enough to be writing this months article while still on my holiday in Spain. I get asked a lot by clients and friends about how to stay healthy but still enjoy yourself while away; and to avoid the guilty feeling of less exercise and eating and drinking too much because, lets be realistic here, we are all going to do that to some degree while on our well deserved holiday.

    Firstly, and most importantly, your holiday is supposed to be a period of time that you get to break away from ‘every day’ life and recharge. Try to completely switch off from any feelings of what you should be doing and focus on what you actually want to do for a change – that could involve exercising or it could be sipping strawberry daiquiri’s by the pool. It’s only for a week or two and I can assure you, you’re not going to return home looking anything but hopefully a little bronzed and rested.

     

    Personally, I give myself at least a week off my usual exercise (this is classed as a de-load week in the fitness world) and can be anything from walking or a light jog/cycle a few times a week. Honestly, I try not to focus on exercise too much while away and think of it as more of a walk to the beach listening to a podcast or swimming a few lengths/playing in the pool with my kids. These are all things we don’t get to do while at home and it all counts as exercise! Any movement is good and sometimes it can be pretty fun!

     

    When it comes to food, I understand how my body works e.g. how it reacts to certain foods/drinks, how they make me feel and how I metabolise things, so I try to make my food choices based around this. I am gluten intolerant and have low blood sugar levels, so I have to pick wisely or else days of my holiday could be lost to illness. I have limited choices, whether I like it or not and that’s something I have learned to work with and now has very little impact on my life.

     

    I offer these 6 points of advice to my clients when it comes to maintaining a healthy lifestyle while on holiday or when socialising:

     

    1. Live your life – try to not make the enjoyable experience of eating out about ‘going off plan’ or ‘overindulging’. Your plan will still be there for you to continue when you’re ready. Restricting yourself will take the joy out of the experience of living your life. Spending time with friends and family has been scientifically proven to be good for your mental health; this is something that should be seen as an important area of your life and should be just as significant as the foods we consume.
    2. Plan ahead – Find out where you’re eating/drinking and research the food and drink menu before you get there. This will avoid you being overwhelmed with choices and help prevent making impulsive, unhealthy decisions under pressure.
    3. Push the boundaries – Opt for foods that are healthy but maybe something that you’ve not tried before or don’t often get the chance to have at home. Learn to enjoy the different tastes and textures of foods and drinks and appreciate the opportunity that you’ve created to be where you are now.
    4. Learn to make better choices – like you would when planning your meals and going to the supermarket, you will begin to learn what works for you and the healthier options you enjoy the most.
    5. Don’t feel obliged to have all 3 courses – Of course, if you want to and feel you have a good relationship with food, then absolutely go of it. Know you deserve to eat delicious food and that food is a privilege and should be enjoyed guilt free.
    6. Count nutrients not calories – counting calories is not something I promote in my clinic. I find it creates unhealthy boundaries and turns food into numbers that people base their choices on. Instead, maybe research the nutritional qualities of the foods you enjoy and discover what amazing benefits they can have on your health. Feel fulfilled with the choice you’ve made based upon how it best serves you, instead of the guilt of consuming too many calories.

     I’ve been experimenting with BBQ foods recently and trying to move away from the traditional sausages and burgers. I need more variety in my life and they’re just not cutting it anymore! Also our random British weather means that just as you’re all ready to get the BBQ lit, the heaven’s open and your all legging it inside! So I’ve roped my kids into helping me find a few more interesting recipes that they can get involved in preparing and cook themselves on the BBQ (with my assistance obviously!) or on the griddle, should the rain set in.

    One of our favs are kebabs. We use salmon and chorizo with a few veggies thrown in there. The kids love putting them together and chopping the veg and fish and building up each kebab whichever way they want. You can use any ingredients really – chicken, tofu, etc – and I serve these with a side of new potatoes (see my pesto and broccoli new potato recipe from last month’s article) or whole grain rice. Here’s our recipe for you to try with your brood…

     

    Salmon and Chorizo Kebabs with a Tamari Glaze 

     

    Makes 4 Kebabs

     

    What you will need:

    • Kebab skewers – either metal or wooden – if wooden, soak in water for 30 mins before using to avoid burning when cooking
    • Saucepan
    • BBQ/griddle pan
    • Whisk
    • Clingfilm/tinfoil
    • Baking tray

     

    Ingredients:

    • 4 salmon fillets – remove from the fridge to ensure they are at room temp before cooking and chop into chunks big enough to slide onto the skewers
    • Chorizo sausage – chop into chunks big enough to slide onto the skewers
    • Vegetables of your choice – we chose courgette and red pepper – chop into chunks as above
    • Lemon (optional) – chop into chunks as above – place next to the fish on the skewers if possible

     

    For the glaze:

    • 2 tsps ground ginger
    • 1 tsp five spice powder
    • 1/2 tsp chilli powder
    • 100ml tamari
    • 1 tbsp honey

     

    Method:

    • Firstly, make the glaze…In a small saucepan combine the tamari, ginger, five spice and chilli powder
    • Using a whisk, bring to a gentle simmer over a medium heat and cook for 6-7 minutes to reduce
    • Remove from the heat and add the honey while it’s still warm – continue whisking to combine and allow to cool
    • Place the chopped salmon, chorizo, lemon and vegetables on the kebab skewers and place on a baking tray
    • Drizzle the glaze over each kebab and cover with clingfilm/foil
    • Place in the fridge to marinade for a minimum of 30 minutes before cooking
    • When ready, place on the BBQ/griddle and rotate every few minutes until the salmon is cooked in the middle and the vegetables are charred on the outside
    • Serve with new potatoes and side salad – Enjoy!
    written BY KATE DEVINE

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    Interview with Honest Mum

    by | Sep 15, 2025 | ,

    Motivational mum of two, Vicki Broadbent, better known as Honest Mum, is a name that has become synonymous with authentic and relatable parenting. Vicki has built a reputation for sharing her unfiltered thoughts and experiences on motherhood, marriage, and family life. With a refreshing dose of honesty and humour, Vicki’s blog has become a go-to resource for parents seeking real advice and reassurance. We asked Vicki about her journey from an award-winning director to a renowned creator, her new children’s book, and what inspires her to keep sharing her honest perspective with the world.

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    Auntie Cath Cooks: Honey Soy Salmon with Thai Salad

    Auntie Cath Cooks: Honey Soy Salmon with Thai Salad

    by | Jul 12, 2022 | Edition 4, Food

    Honey Soy Salmon with Thai Salad!

    I needed to use up some veg in the fridge. I hate waste!! So if it needs using throw it in!!

    Julienne (ish) your veg (posh word for chopping veg into long thin strips) However- to add bulk and noodle type vibes I #spiralized a courgette! If it’s long and thin- I tend to spiralize! Especially when trying to keep carb intake down!! Prep the salad first.

    The fish:

    1/4 cup low-sodium soy sauce
    1/4 cup honey
    1/4 teaspoon garlic powder

    Olive oil
    Butter

    Heat the oil in pan – meanwhile whisk together the soy sauce, honey and garlic. Set aside.
    Cool the salmon skin side down till almost cooked through.
    Add one table spoon of butter and melt. Then add the sauce. Allow to thicken for a minute spoon over the salmon

    The veg that needed using this particular day:

    Courgette
    Spring onions
    Radishes (obsessed)
    Mange tout
    Finely chop a handful of coriander
    Finely chop one green chilli
    Whack it all in a bowl!

    For the dressing:

    1/4 cup peanut butter or other nut butter
    2 tablespoons fresh lime juice
    2 garlic cloves, grated
    2 teaspoons grated fresh ginger
    2 tablespoons soy sauce
    1 tablespoon sesame oil
    1 tablespoon maple syrup or honey
    Pinch salt such as Maldon

    Put all dressing ingredients into a blender- whizz up. Job done! Dress the bugger out with coriander!

    Catherine Tyldesley (or Auntie Cath as she’s often known!) is one of the UKs favourite actresses. Making in her mark in the likes of BBC Ones ‘Lilies’ , sitcom ‘Scarborough’, ITVs ‘View Point’ and Ofcourse- the nations favourite‘Coronation Street’.
    Catherine has recently finished filming another drama for ITV and was crowned Winner of All Star Musicals 2021. Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

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    A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

    by | Jun 17, 2025 |

    From the moment we stepped into Blacklock Manchester, it was clear this wasn’t your average Sunday lunch. With perfectly roasted meats, generous portions, and a warm, welcoming atmosphere, Blacklock delivered a family dining experience that ticked every box for our bustling brood. Exceptional service, unforgettable flavours, and a setting steeped in local history made this a feast we’ll be talking about for a long time. If you’re searching for the ultimate family roast in Manchester, Blacklock is a must-visit.

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