Remind Yourself of What Matters

 As I sit here and breathe deeply, sipping my tea, eating a morning pastry, I am reminded of the importance of taking time to pause.

Questions swirling through my mind, “Who are you beneath the fast paced ‘doingness’ of life?” Chopping and changing, constantly moving.

Oceanic waves of emotions rise to the surface before crashing to the shores of my active mind. I ask myself “what would happen if you just stopped for a moment, closed your eyes and took a long deep breath?”

“What would happen If you slowed down long enough to FEEL what was bubbling beneath the surface, to be with the swirling sensations lingering in the pit of my stomach.”

Who are you beneath the surface level responses to “How are you?”

If lock down taught us anything it is that we as human ‘beings’ are not meant to be living life at a million miles an hour. Savour every moment, take time to rest and recalibrate, allow yourself the space to regularly reflect in order to see how far you’ve come.

Remember to celebrate the beauty of who you are, in both the shadow and the light.

Release Rituals

To honour the change in season, we can begin by exploring if there is anything in your life that you feel it is time for you to let go of and forgive or if there is anyone you wish to apologize to. You can ritualise this by lighting a candle and incense.

A great practice to accompany this is the ritual of Ho’oponopono, a traditional Hawaiian practice of reconciliation and forgiveness. You can listen to a version of this practice on one of my playlists here.

Taking time to pause and go within can help you to remember that you have the power to bring awareness to all that has been holding you back. Walks in nature could be ideal at this time for helping you to become grounded in your body as you connect with where you are storing dense energy, people or situations that are ready to be released.


We are continuously reminded that our world is facing many challenges and that caring for ourselves is more important than ever. You can bring awareness to this by making time to be intentional in your self-care routine daily. 

My invitation is to take a moment before you start your day to look in the mirror and ask yourself, what you need in order to cultivate peace from within your own mental health.

When I wake up, I like to ask myself these 3 questions.

“How am I feeling today?”

“What do I need today?”

“How can I best show up in the world today?”

When we practice genuine self-care, we get the opportunity to understand ourselves better, recharge our batteries before they’re empty, and maintain the ability to make a difference for our loved ones and communities.

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fuelled both physically and mentally. If we are in balance, it helps us in all our interactions.”
— Faith Hill

An Act of Love

Take time this month to express love in all its beautiful ways throughout all your relations. Love is the most powerful force we can experience as humans. It helps us to call upon strength to transmute all suffering on earth. I recommend taking time to pause and tune in to the love you cherish in your life and offer gratitude. Write out a list of all the people you love, how they have impacted you, and how you have felt loved throughout your life so far.

Wishing you a magical October!

Want to get in touch with Ashleigh? She is available weekdays at or chat with her directly on Instagram @ashleighguthrie01

Ashleigh Guthrie is a spiritual mentor, women’s circle facilitator, sound healer and trauma informed child hypnotherapist – trained by teachers from different traditions all over the world. Ashleigh is BROOD Magazine’s bonus mum and earth angel. 

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