Burnout & Resilience: A Fresh Perspective from Within

By Sarie Taylor

The Burnout Epidemic – and why it can hit harder after Summer

Burnout has been steadily rising across the UK, with rates climbing from 51% in 2022 to 65% in the summer of 2024. And while the stats alone could be worrying, they don’t tell the full story, especially for those of us juggling the relentless demands of work and parenting. 

With the summer holidays now behind us, many working parents have just come through a period of heightened tension. Meeting work deadlines while managing childcare became a real juggling act, and keeping everyone entertained for six weeks was no small feat. The pressure was massive, and it’s no wonder so many of us felt like we were running on empty even before it all began!

But here’s what I’ve learned through both personal experience and years of coaching: we don’t need to keep pushing through. In fact, it’s often the pushing and overthinking that deepens the exhaustion and increases the stress levels. 

Let’s Simplify Burnout

We’ve overcomplicated mental health. We’ve made burnout something to “fix” with more tools, strategies, and routines. But the truth is: simplicity is key.

Burnout isn’t just about long hours or too many tasks—it’s emotional depletion. It’s a foggy mind, a heavy heart, and a body that feels like it’s dragging itself through each day.

Yes, external factors like workload, running the home, and parenting stress play a role. But there’s another layer—how we experience our thoughts and feelings in the moment.

Overthinking: The Silent Energy Drain

When we’re overwhelmed, our thoughts spin. We try to plan our way out of exhaustion with endless “what ifs,” but it only adds more noise. I call this emotional planning – when we try to solve problems from a low mood or anxious headspace. It rarely works, and it’s actually so unnecessary. We don’t actually need to emotionally plan for anything. 

On the other hand, practical planning – the kind that flows from a settled, clear mind—is where real wisdom and creativity live. That’s when we naturally find solutions without the mental gymnastics.

And here’s the thing: no amount of worrying helps. Ever. When we’re caught in thought loops, we’re not present – we’re mentally in the past or the future. And neither of those places actually exists.

You Can’t Think Your Way to Wellbeing

We often believe that if we just think harder, we’ll figure everything out. But that’s like shaking a snow globe and expecting the snow to settle.

Our minds are the same. When we allow them to quiet – when we stop trying to “fix” everything – we access what I call our innate wellbeing. It’s always there, like the calm ocean beneath the waves.

This is especially important during high-stress times, like the summer holidays. We don’t need to be superhuman. We just need to see our thinking for what it is: temporary, transient, and not always helpful.

The Inside-Out Understanding

Our experience of burnout is shaped not by what’s happening around us, but by how we interpret it through thought. When we see that our thoughts create our reality, we can respond differently.

It doesn’t mean we don’t get stressed or tired—we’re human! But we don’t have to believe every stressful thought that passes through. We can meet ourselves and others with more compassion, especially during the chaotic days of work, parenting, and school holidays.

You’re Not Broken – You’re Human

At the heart of everything I teach is this simple truth:
You are not broken.
You do not need fixing.
Your wellbeing is already within you. 

You are doing your best, and that is always enough! 

Even in the middle of school holiday chaos, overflowing inboxes, or sleepless nights, clarity and resilience are available. Not through more effort, but through understanding and compassion. Make a commitment to yourself that you will lower your expectations and show yourself love and compassion like you would to someone else, just doing their best! 

As we head into the summer season, remember: you don’t need to have it all figured out. The most powerful shift often begins with a quiet mind and a fresh perspective.

You’ve got this—because it’s already in you.

Inspirational Mum of two Sarie Taylor is a trained psychotherapist and a life coach who works with people across the world with a wide range of issues.

Having suffered with severe anxiety for many years herself, Sarie also has personal experience and an understanding of what it feels like to struggle.

Sarie is one of  BROOD magazine’s original columnists, answering questions, sharing ideas and helping our readers understand more about the principles that eventually helped her transform her anxieties, relationships and business – enabling her to fall in love with life again!

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Experts advise parents weigh children’s school bags ahead of start of term

“Carrying a school bag that is too heavy poses a risk to children’s health!”

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As the final days of summer slip away, parents across the UK feel the familiar mix of excitement and anxiety that comes with the back-to-school season. For working parents, this time of year brings a unique set of challenges: new schedules, endless to-do lists, and the ongoing quest to balance professional responsibilities with family life. At BROOD Magazine, we know this juggle all too well. That’s why we’ve curated practical strategies, real-life stories, and expert advice to help you find your rhythm and embrace the new school year with confidence.

The Realities of Back-to-School for Working Families

For many, September feels like a fresh start—new shoes, new teachers, and a renewed sense of possibility. But for working parents, it can also bring logistical headaches and emotional stress. You’re not just managing your own calendar; you’re coordinating drop-offs, pick-ups, after-school clubs, and homework—all while keeping up with the demands of your career.

Sound familiar? You’re not alone. Over 80% of working parents report feeling overwhelmed during the transition back to school. But the good news is, with a little planning and a lot of self-compassion, it’s possible to restore balance—and even enjoy the process.

1. Rebuild Routines—One Step at a Time

Summer holidays often mean later bedtimes, lazier mornings, and a break from routine. While this flexibility is wonderful, the return to early starts and structured days can be tough for kids and adults alike.

Start small:

• Reintroduce regular bedtimes and wake-up times a week before term begins.
• Establish a predictable morning routine—lay out clothes, prep lunches, and pack bags the night before.
• Use a family calendar (digital or on the fridge) to keep everyone in the loop about school events, work meetings, and extracurricular activities.

Tip: Involve your children in the process. Giving them responsibility for simple tasks (like packing their own bags or choosing snacks) builds independence and eases your mental load.

2. Communicate—With Your Family and Your Workplace

Open communication is the backbone of a balanced back-to-school transition.

• With your family: Hold a family meeting to discuss the new routine, expectations, and any worries your children might have. Encourage them to share what they’re excited about and what’s making them nervous.
• With your employer: If you need flexibility—whether it’s a slightly later start, remote working, or time off for school events—ask in advance. Many employers are increasingly supportive of parents’ needs, especially when you’re proactive and transparent.

Remember: You’re not asking for special treatment; you’re advocating for your family and your ability to perform at your best.

3. Leverage Your Village

The phrase “it takes a village” rings especially true in September. Don’t hesitate to reach out to your support network—whether that’s family, friends, neighbours, or fellow school parents.

• Set up a carpool or walking group for school runs.
• Share after-school childcare with another family.
• Swap tips and resources in parent WhatsApp groups or at the school gate.

Real-life insight: One BROOD reader, Nicola, shares: “Last year, I teamed up with two other mums at my son’s school. We each took turns doing the pick-up, which meant I could stay late at work twice a week without guilt. It’s been a game-changer for my sanity.”

4. Prioritise Self-Care—Even in Small Doses

When the calendar fills up, it’s easy for your own needs to fall to the bottom of the list. But looking after yourself isn’t a luxury—it’s a necessity.

• Schedule non-negotiable “me time,” even if it’s just 10 minutes with a coffee or a brisk walk at lunchtime.
• Try mindfulness apps, short workouts, or journaling to manage stress.
• Don’t underestimate the power of sleep; prioritise rest where you can.

Quote: “You can’t pour from an empty cup. Taking care of yourself is the first step in taking care of your family.”

5. Get Organised—But Stay Flexible

Organisation is your best friend during the back-to-school rush.

• Create checklists for uniforms, stationery, and after-school activities.
• Use meal plans and batch cooking to simplify weekday dinners.
• Keep a “launch pad” by the door for school bags, shoes, and coats.

But remember: even the best-laid plans can go awry. Be prepared to adapt when things don’t go as expected—because, let’s face it, there will be forgotten PE kits and surprise school projects!

6. Embrace Imperfection

Perfection is overrated, especially in parenting. Some mornings will be smooth; others will be a scramble. Some evenings everyone will eat together; other nights, it’s fish fingers on the go.

Let go of guilt:

• Celebrate small wins.
• Forgive yourself for the inevitable slip-ups.
• Focus on connection, not perfection.

BROOD’s advice: The most important thing is that your children feel loved, supported, and safe as they navigate their own back-to-school challenges.

7. Encourage Independence in Your Children

Back-to-school is a great opportunity to foster independence.

• Teach your kids to set out their clothes, pack their bags, and manage their homework.
• Encourage problem-solving and responsibility appropriate to their age.

Long-term benefit: These skills not only lighten your load but also help your children build confidence and resilience.

8. Stay Connected—With Your Children and Yourself

Amidst the busyness, carve out time for connection.

Share a meal, read together before bed, or take a walk after dinner.

Ask open-ended questions about their day—what made them smile, what was difficult, what they’re looking forward to tomorrow.

And check in with yourself, too. Journaling, meditation, or simply taking a few deep breaths can help you stay grounded and present.

9. The Power of Community: Why Membership Matters

One of the greatest sources of support for working parents is finding a community that truly understands the juggle. At BROOD Magazine, we’ve seen first-hand how connecting with like-minded parents can transform the back-to-school experience—from sharing practical hacks to offering a listening ear on tough days.

Why join the BROOD Membership?

Exclusive access to members-only events, workshops, and networking opportunities

Priority booking and special discounts for BROOD Live events

Member-only perks like brand discounts, giveaways, and competitions

Practical downloads—from planners to checklists and templates—to help you stay organised

A supportive network of parents who get it, ready to share advice, encouragement, and real-life stories

When you become a BROOD member, you’re not just signing up for perks—you’re joining a thriving, understanding community that’s here to help you balance ambition and family life.

Ready to join us?

Become a BROOD Member today and unlock the support, inspiration, and practical tools you deserve.

Final Thoughts: Progress, Not Perfection

At BROOD Magazine, we believe that balance is less about achieving perfect harmony and more about making intentional choices, day by day. The back-to-school season is a time of transition, but also one of opportunity—for growth, connection, and new beginnings.

Remember:

You’re doing better than you think.

Your efforts matter, even when things feel messy.

You’re not alone—there’s a whole community of working parents cheering you on.

Here’s to a September filled with resilience, laughter, and moments of calm amid the chaos.

Want more practical tips, inspiring stories, and expert advice for working parents?

Explore our latest articles at BROOD Magazine, join our newsletter, or connect with our community on Instagram @broodmagazine.

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Fun, Affordable Ideas to Keep Kids Entertained at Home

The school holidays are here!

Cue the cheers from the kids and the mild panic from the adults.

While it’s lovely to have more time with the kids, the constant questions of “Mum, what are we doing today?” or “Dad, can we play Fifa?” can get overwhelming fast.

At Happy Little Owls, we know how important it is to keep little minds and bodies active during the school holidays without exhausting yourself, or your bank account. So, we’ve rounded up some creative, budget-friendly ideas to help you make the most of the summer break at home. These are easy to set up, full of fun and perfect for creating lasting memories.

1. Backyard Camping (No Tent? No Problem!)

Set up a simple camp in the garden using blankets, cushions and fairy lights. Kids love the novelty of outdoor sleeping, even if it’s just during the day for a teddy bear picnic or a bit of “wilderness” storytime.

Pro tip: Toast marshmallows over a tea light, tell silly stories and let the kids “hunt” for bugs with magnifying glasses.

2. DIY Water Play Day

You don’t need a fancy paddling pool to cool off and have fun. Fill up some washing-up bowls, add sponges, cups and plastic toys and let the splashing begin. Water balloon tosses and sponge tag are guaranteed laughs!

Bonus: Set up a “car wash” station for bikes and scooters. Your neighbours may thank you if the station washes cars too…

3. Kitchen Table Science Experiments

Turn your home into a mini science lab – this is a particular favourite at Owl HQ. Think baking soda volcanoes, rainbow milk experiments or growing cress heads in old egg cartons. It’s learning and fun and it buys you a cuppa while they marvel at the “magic.”

Tip: YouTube is packed with quick, child-safe experiment ideas, our absolute favourite is TheDadLab

4. Treasure Hunts & Nature Bingo

Hide a few small toys or treats around the house or garden and draw a treasure map (or write clues for older kids). Nature bingo is another winner, create a list of things to spot (ladybird, feather, cloud shaped like a dinosaur) and head to the park or local green space.

Free printable templates are easy to find online or make your own with your child.

5. Get Crafty With What You Have

Rainy day? Bring out the cardboard boxes, old magazines, buttons, glue and let their imaginations go wild. From castles to rockets to “mum’s café” menus, kids love crafting with everyday things.

Don’t worry about the mess, set a timer for a 5-minute tidy-up song at the end and invoke your inner Mary Poppins!

3. Kitchen Table Science Experiments

Turn your home into a mini science lab – this is a particular favourite at Owl HQ. Think baking soda volcanoes, rainbow milk experiments or growing cress heads in old egg cartons. It’s learning and fun and it buys you a cuppa while they marvel at the “magic.”

Tip: YouTube is packed with quick, child-safe experiment ideas, our absolute favourite is TheDadLab

4. Treasure Hunts & Nature Bingo

Hide a few small toys or treats around the house or garden and draw a treasure map (or write clues for older kids). Nature bingo is another winner, create a list of things to spot (ladybird, feather, cloud shaped like a dinosaur) and head to the park or local green space.

Free printable templates are easy to find online or make your own with your child.

5. Get Crafty With What You Have

Rainy day? Bring out the cardboard boxes, old magazines, buttons, glue and let their imaginations go wild. From castles to rockets to “mum’s café” menus, kids love crafting with everyday things.

Don’t worry about the mess, set a timer for a 5-minute tidy-up song at the end and invoke your inner Mary Poppins!

6. Create a “Boredom Jar”

Fill a jar with fun ideas written on slips of paper. From “put on a fashion show” to “build a fort out of chairs,” let the kids pull one out whenever you hear the dreaded “I’m bored!”

Let them help write the ideas, it adds excitement and gives them ownership. Just watch out for the “play Fifa” idea, that always sneaks in!

7. Screen Time That’s Smart (and Short!)

Sometimes, a bit of screen time is sanity-saving. Try short, educational shows or audiobooks that spark creativity, then use what they’ve seen or heard as inspiration for play or discussion afterward.

Podcasts like “Brains On” or “CBeebies Storytime” are great wind-down tools. Paired with Happy Little Owls magnesium of course.

And Don’t Forget: Fuel Their Fun with the Right Nutrients

All this summer fun means your little ones are burning through energy fast and that’s where our Happy Little Owls Multivitamin and Magnesium Supplements come in.

Formulated especially for children, our supplements help:

• Support energy levels naturally
• Promote calm, focused moods (yes please!)
• Aid muscle recovery after busy playdays
• Strengthen immune function, because no one wants a summer cold

They’re tasty, gentle on tummies and easy to add to your child’s daily routine, making sure they’re supported from sunrise expeditions to bedtime adventures.

We hope these simple ideas help you create magical memories these school holidays, without needing a big budget or complicated plans.

Share this post with fellow mums and dads who could use a little inspo and let’s keep the summer fun (and sanity) going strong together.

Hoots out,
The Happy Little Owls Team

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Magnesium: Recharge, Relax, Repeat –

The Multiple Benefits of Magnesium

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Magnesium is an incredibly important mineral, involved in more than 300 biochemical processes throughout the body. It helps regulate nerve and muscle function, supports energy production and contributes to strong bones, as well as being involved in cardiovascular health, blood sugar levels and exercise recovery.

While a well-rounded diet typically provides enough magnesium, factors like chronic stress, aging and certain medical conditions can rapidly deplete your levels which could lead to additional health problems.

Magnesium is probably most commonly used for its muscle-relaxant properties. It regulates calcium and potassium transport across cell membranes, helping muscles contract and then relax properly. Athletes and active individuals often turn to magnesium to prevent or relieve exercise-induced cramps and spasms also known as DOMS, supporting smoother post-workout recovery.

Highlighting its benefits for your cognitive health, magnesium helps calm overactive nerve signals and keeps your brain chemicals in balance. This translates into a calming effect on the nervous system, making magnesium supplements popular for reducing feelings of tension, anxiety and restlessness. Many people also turn to magnesium for promoting a deeper, more restorative sleep.

When it comes to matters of the heart, magnesium continues to put in the work. It helps lower blood pressure by relaxing blood vessels, keeps your heartbeat steady and maintains electrolyte balance. Clinical research has linked optimal magnesium levels with a reduced risk of hypertension, arrhythmias and other cardiovascular issues.

In your bones, magnesium partners with calcium and vitamin D to maintain structural integrity.  While not directly the sole determinant of bone strength, magnesium deficiency may be a risk factor for osteoporosis and adequate intake is important for overall bone health. 

On a cellular level, magnesium helps the enzymes that produce ATP, essentially the powerhouse catalyst for energy production. Without enough magnesium, the body cannot efficiently convert food into usable energy, leading to fatigue and lethargy. Magnesium also participates in insulin secretion and glucose metabolism, which are crucial for energy production and helping to regulate blood sugar levels.

When Magnesium Levels Become Low

Early signs of deficiency can be subtle and easily attributed to other causes but persistent low magnesium can manifest in several ways:

• Muscle Cramps and Spasms
  A telltale sign of magnesium depletion, involuntary twitching, cramps or restless legs at night often indicates that electrolyte balance is off.
• Fatigue and Weakness
  Since magnesium is critical for ATP production, low levels can leave you feeling chronically tired, lethargic or unmotivated.
• Nervousness and Mood Disturbances
  Anxiety, irritability and difficulty relaxing may be linked to insufficient levels of magnesium calming the nervous system.
• Sleep Disturbances
  Trouble falling or staying asleep, as well as non-refreshing sleep, can point toward a suboptimal magnesium status.
• Irregular Heartbeat
  Palpitations, skipped beats or a fluttering sensation may occur because magnesium helps regulate heart rhythm.
• Headaches and Migraines
  Some research links magnesium deficiency to increased frequency and intensity of headaches and migraines.
• Poor Blood Sugar Control
  Inadequate magnesium can impair insulin sensitivity, potentially leading to higher blood glucose levels over time.

If you experience multiple symptoms, particularly muscle cramps alongside fatigue and sleep issues, it may be worth considering supplementation or discussing this further with your doctor.

Knowing your Oxide from your Glycinate

When choosing a magnesium supplement, each form contains a different percentage of “elemental” magnesium which correlates to how easily it dissolves in the gut, crosses cell membranes and avoids being excreted. 

Choosing the right form depends on individual needs.

• Magnesium Oxide: One of the most common and cheapest forms, this form is typically used as an antacid or laxative rather than for correcting a magnesium deficiency.
• Magnesium Citrate: Is known for its gentle laxative effect, making it a popular choice for occasional constipation relief.
• Magnesium Glycinate (also referred to as Bisglycinate): This form boasts one of the highest absorption rates and is very gentle on the stomach. It’s favoured for supporting sleep, stress reduction and muscular health without a laxative effect.
• Magnesium Malate: Combined with malic acid, a compound found in fruits like apples, this form is quickly absorbed and may be helpful for individuals with fibromyalgia.
• Magnesium Taurate: Typically recognised for its cardiovascular benefits, this form is bonded with the amino acid taurine.
• Magnesium L-Threonate: A newer form, L-threonate is being researched for the potential to support cognitive function, memory and neuroplasticity.

• Magnesium Sulphate: More commonly known as Epsom Salts, this form is primarily used topically in baths for muscle relaxation and skin health rather than orally, due to its potent laxative effect when ingested.
• Magnesium Chloride: Generally used in transdermal forms such as oils or sprays, magnesium chloride is well absorbed and is naturally occurring in lakes and seas.

Understanding the “Elemental”

When you compare magnesium supplements, you may notice that some labels list both the total compound weight and the amount of elemental magnesium per serving. Elemental magnesium refers to the actual mineral content available for absorption by the body once separated from the weight of its binding partner such as citrate, oxide or glycinate.

When choosing a magnesium supplement, looking at both the elemental magnesium content and the known absorption profile of each form helps ensure you’re getting the maximum benefit from every milligram you take.  Most adults need between 310mg (women) and 420mg (men) of elemental magnesium per day.

Any Excuse….

High-quality dark chocolate containing 70% cacao or more, makes for a magnesium-rich treat.

Which Magnesium Should I Choose?

To get the most from your magnesium supplement, follow these five simple steps:

1. Identify Your Goal
• Constipation relief: Magnesium citrate or oxide (in higher doses)
• Sleep and relaxation: Magnesium glycinate or L-threonate
• Muscle pain or fibromyalgia support: Magnesium malate
• Cardiovascular synergy: Magnesium taurate
• General supplementation: Magnesium glycinate or chloride
2. Calculate Elemental Magnesium
   Read the label carefully to ensure you’re getting your target dose of elemental magnesium.
3. Timing Matters
• Split daily doses (e.g., morning and evening) to help avoid digestive upset.
• Take with food to improve absorption (or take a liposomal form).
4. Beware of Laxative Effects
   Start with a lower dose and gradually increase. If loose stools occur, either switch to a gentler form like glycinate or reduce your dose.
5. Monitor and Adjust
   Notice changes in sleep quality, muscle comfort, mood and digestion.

Magnesium is an unsung hero of health, quietly at work in nearly every part of your body. By understanding the different supplement forms, decoding elemental magnesium and deciphering bioavailability, you can tailor your approach for maximum benefit.

For children who need a little extra help winding down at bedtime and maintaining healthy magnesium levels, magnesium glycinate is generally the gentlest and most effective choice. Because it’s bound to the calming amino acid glycine, it’s absorbed very efficiently, crosses the blood-brain barrier more readily and is far less likely to cause any tummy upset or loose stools than other forms like oxide or citrate.

Visit our brand partner: www.lipolife.co.uk for any further details and questions. Remember to quote BROOD15 for 15% off

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Simple Ways to Keep Your Brain Sharp Every Day

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Staying Sharp with Everyday Tasks
Another way to train your brain is by simply changing up your routine. If you always take the same route to work or follow the same daily pattern, try something different. Small changes in your day-to-day life can keep your mind alert and ready to adapt. Even making an effort to remember small details, like a phone number or a short list of things to do, helps improve memory. It’s these little things that, over time, add up to a sharper, more responsive mind.

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Why It Matters for the Long Run

The benefits of brain training aren’t just about being sharp today. Regular mental exercise can help maintain cognitive function as you age, reducing the risk of conditions like dementia or memory loss. The more you challenge your brain, the better it’s able to deal with stress, make decisions, and think creatively. The goal isn’t just to stay sharp for now, but to keep the brain working smoothly for years to come. So even if it feels like you don’t have time to sit down and focus on brain exercises, the small habits you build into your everyday life will have a lasting impact.

Making It a Part of Your Routine

It doesn’t take a huge effort to make brain training part of your daily routine. In fact, the easier you make it, the more likely you are to stick with it. You can start by setting aside just a few minutes each day to do something that gets your brain working. Maybe it’s reading an article or trying a new recipe. You could learn a few new words in a language you’re interested in or spend a few minutes on a memory game. The point isn’t to pressure yourself but to create small moments of mental engagement throughout the day. Over time, those moments add up and help keep your mind sharp without feeling like a big commitment.

Brain Training Is for Everyone

No matter your age, brain training is something that can benefit everyone. It’s not just for older adults trying to stay sharp. In fact, training your brain from a young age can have long lasting positive effects. Students, professionals, and anyone who wants to improve their focus, memory, and problem solving abilities can benefit from brain exercises. And it doesn’t have to be all serious work. Sometimes it’s the fun, casual activities; learning a new game like Spider Solitaire, playing a trivia quiz like Who Wants to Be a Millionaire , or engaging in a hobby like learning a new language that really help boost brain function without feeling like a chore.

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Navigating Vitamin Choices:

Supporting Your Family’s Health

by Charley Nicholls, Chief Operating Officer at Lipolife

In today’s fast-paced world, entrepreneurial spirit and the relentless drive to achieve a work-life balance have become more than trendy buzzwords, they define our way of life.  For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements.  An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

What Is The Difference Between Liposomal Supplements and Coventional Supplements?

Liposomal supplements are the wellness world’s best kept secret. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality. Bioavailability is key for nutrients to reach their full potential and efficacy. In order to offer health benefits, vitamins and minerals must reach the target tissue and liposomal technology is a game-changer in bioavailability.
When you take a conventional supplement, your robust digestive system immediately begins breaking it down. In fact, traditional oral supplements often lose much of their potency during digestion, metabolism, and excretion before the active nutrients ever reach your cells. Enter liposomal technology. Liposomes are protective, microscopic bubbles composed of phospholipids, the very same material that makes up many of our cells. By encasing nutrients within these bubbles, liposomes shield them from the harsh environment of the gut, helping preserve their efficacy.
Moreover, these specialised carriers are designed to deliver their nutrient payloads directly to targeted cells or tissues, merging to significantly enhance absorption.
For busy professionals and parents, this means maximum nutrient absorption, reduced dosage frequency and a mighty boost to your overall health. Whether you’re powering through back-to-back meetings or juggling your child’s endless after-school activities, liposomal supplements provide the concentrated nutrition you need to keep up with your demanding schedule.

Liposomal Vitamin C

Supercharging the Everyday Vitamin

Liposomal Vitamin C takes this essential micronutrient to the next level by harnessing cutting-edge liposomal technology. Our advanced delivery system not only maximises absorption but also enhances efficacy, ensuring that every cell gets the full benefits of Vitamin C.

Key Benefits:
. Enhanced Immunity: Regular intake of Vitamin C is essential for a robust immune system. For busy parents and entrepreneurs, maintaining strong immunity is critical to staying on top of work and family life.
. Energy and Vitality: Vitamin C plays a role in energy production by assisting in the absorption of iron from plant-based foods, helping to combat fatigue, a common challenge for anyone balancing a hectic schedule.
. Antioxidant Protection: As a powerful antioxidant, Vitamin C helps neutralise free radicals, protecting your cells from oxidative stress and promoting overall
well-being.

For the business-focussed mind and the active parent, Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.

Liposomal Magnesium

The Hardest-Working Mineral for the Hardest-
Working Entrepreneur

Magnesium plays an essential role in the body, acting as a cofactor for over 300 enzymatic reactions but somewhat paradoxically it is often dubbed the “relaxation mineral.” This is because it plays a crucial role in muscle relaxation, nerve function and even the regulation of mood. Many of us don’t get enough magnesium from our diets, a problem that can lead to muscle tension, stress, and even sleep disturbance.

Why Liposomal Magnesium?

• Superior Absorption: The liposomal form of magnesium bypasses common gastrointestinal issues associated with traditional magnesium supplements, ensuring that more of this vital nutrient reaches your cells.
• Stress Relief: For the busy professional juggling deadlines, socialising and the ever-demanding schedule of parenting, magnesium supports a calmer nervous system, helping you manage stress more effectively
• Muscle and Nerve Health: Magnesium is essential for muscle repair and nerve function. This makes it a great supplement for active individuals and those needing a bit of extra relaxation.
• Enhanced Sleep Quality: A good night’s sleep is the cornerstone of productivity and overall health. Magnesium’s ability to promote relaxation can help improve
  sleep quality, making it easier to tackle each day with renewed energy.

For the business-focussed mind and the active parent, lipolife® Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

Liposomal Children’s Multivitamin

Nurturing the Next Generation of Entrepreneurs

Guaranteeing that your children receive all the essential vitamins and minerals they need for healthy growth and development can be a daunting task, especially when your own schedule is overflowing. Liposomal Children’s Multivitamin’s are specially formulated to support the nutritional needs of kids in a tasty, effective and easy-to-absorb format.

Why do Children need Multivitamin’s?

• Immune Support: Multivitamin’s includes key nutrients that bolster their natural defences, including the secret wonder-ingredient, Nucleotides. Nucleotides are the fundamental building blocks of our DNA and RNA, essential for cellular growth, repair, and the transmission of genetic information. They play a particularly crucial role in children, supporting rapid cell division, brain development and a strong immune system during key growth phases.
• Energy and Cognitive Function: Essential B vitamins support brain function and energy levels, crucial for a child’s development, learning and active lifestyle. They play a key role in converting food into energy, which fuels both physical growth and cognitive development and they are critical for the proper functioning of the nervous system, aiding in brain development and overall learning processes.

As a working parent, you want to give your children every advantage in life, which includes a strong nutritional foundation. The right Liposomal Children’s Multivitamin can support their physical growth and lay the groundwork for long-term health and cognitive development.

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Integrating Liposomal Supplements into a Busy Lifestyle

For entrepreneurial and working parents, the challenge is often about making time for self-care amid the whirlwind of daily responsibilities. So liposomal supplements are designed to simplify your wellness routine, providing powerful, concentrated nutrients that work as hard as you do. Here are a few tips on integrating these supplements into your busy life:
. Morning Routine: Start your day by taking a Liposomal Vitamin C and a Liposomal Magnesium. These supplements can help boost your energy and support your immune system, setting a strong foundation for the day ahead.
. Family Health: Make taking Children’s Multivitamin’s part of your family breakfast routine. A fun, shared moment that emphasises the importance of health.
. Consistency Is Key: With the enhanced bioavailability of liposomal technology, you can trust that even a once-daily dose is working hard to keep your body in top
shape.
For the business-focussed mind and the active parent, Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

The Future of Health for Busy Families

As the demands of modern life continue to evolve, so too must our approach to health and wellness. Liposomal supplements represent a leap forward in nutritional science, offering a safe and effective way to safeguard your family.
By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.
Empower your health journey today and experience the difference that advanced nutritional science can make. By integrating supplements into your daily life you don’t just have to survive the daily grind—you can thrive!

Shop online at lipolife.co.uk and use promo code BROOD15 for 15% off

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Simple Tips for Keeping Your Teeth Healthy Every Day

Simple Tips for Keeping Your Teeth Healthy Every Day

Parents want their little ones to adopt healthy habits as soon as they can walk, and nowhere is there greater emphasis than personal hygiene. Brushing our teeth and washing our hands is something we’re all shown how to do when we are toddlers, and with good reason. But there is something that is commonly overlooked. 

Health professionals like dentists have the ability to influence the behaviour of their patients with demonstrations and clear explanations, and yet the basics still get missed. We’re going to approach this guide with a dual perspective — talking to dental practitioners and hardworking parents — so that we can make sure the basics are never overlooked again. 

The importance of experts

Ask a dentist what they wish they could communicate to a patient and it would be these three things: 

• Certain foods will damage your teeth, regardless of how much you brush and rinse
• Flossing and using mouthwash should be done throughout the day — twice-daily brushing is not enough 
• Consistency is the name of the game when you want to be proactive when it comes to dental hygiene

The issue is that too few patients take heed of what their dentist is telling them, quickly falling back into old habits within a few days of their appointment. A quick look online will reveal so-called ‘instant fixes’ like DIY whitening treatments that, while potentially useful, are not solving the fundamental issues the patient has. The key is for dentists to actively recommend innovative products that really work. 

Recommending the right dental equipment 

Any practice that provides a quick demo at the end of each appointment will be able to dramatically improve patient outcomes, satisfaction, and retention rates. Showing a patient how to brush, and then recommending a specific type of brush, is something that will stick in their mind so much more than a few passing remarks during a deep clean. 

Dentists are also increasingly recommending more specialist brushes designed to access areas that are off-limits when using traditional brushes. The rise in popularity of interdental brushes is something that should be embraced by modern practices and health-aware patients. By being able to clean the gaps between teeth that can quickly cause gum pockets to develop, patients can take back control of their dental hygiene the smart way. 

Another key point to note here is that dentists who are willing to provide a demonstration and make a recommendation can access a new revenue stream. If a patient is sold on the simplicity and efficacy of a new style of brush, they will be primed to make a purchase before leaving the practice. Having the brushes on display at the reception desk is the smart way to provide a gentle nudge for sales that won’t overwhelm a patient who has just climbed out of the dentist’s chair.

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Focusing on daily consistency

Dentists who repeat the same core messaging at the end of every appointment will be able to improve patient outcomes. Likewise, patients who consistently put this expert advice into practice will be able to protect their teeth and keep their smiles shining for many years to come. Exactly what everyone wants to hear, regardless of which side of the table they’re sitting on. 

Parents who pass this information to their little ones and get them into good habits early will be setting them up for life. Studies have shown that children who are taken to a skilled and trusted dental practice in their local area, and who have conscientious parents, will likely use the same practice when they reach adulthood. 

The good news for dental practices is that by preaching the importance of consistent habits, they can make themselves much more approachable. Teenagers who then become adults will think nothing of staying with their local dentist because they will trust their advice and have seen their skills firsthand for many years. 

What happens next?

If you are a parent or a patient, scheduling your next dental checkup should be your next port of call. If you are a practice manager looking to grow your business, connecting with a trusted national supplier will help you expand into other revenue streams. By having the exact products you’re recommending your patients use in stock, you can upsell dozens of times a day simply by having them on offer in reception. Ideal when you want to be able to grow your practice by accessing new sources of revenue that competing practices may well be overlooking. 

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Imposter Syndrome

Do you feel like an Imposter?

Imposter syndrome and the anxiety surrounding that feeling of ‘Imposter Syndrome’ is something I still hear a lot of people talk about in one way or another and I I have a view on it that may differ to others, but I would love you to hear me out and see if I can help you adjust your own perspective of what it means to be an imposter! 

 The term Imposter Syndrome initially acme about when Pauline Clancy and Dr Suzanne Ames published ‘The Imposter Phenomenon in High Achieving Women” back in 1978. It has then evolved since then into a terms used more generally with both men and women (mainly women) to describe a feeling or a collection of thoughts that can often stop us from taking risks or moving forward in the direction we want due, to fear of failure.  

 If we say we have imposter syndrome, we are talking about – on some level – not feeling enough or adequate in comparison to others around us.

It’s often a fear of being judged as being ‘too ahead of our stations’ and not being enough for the job in hand and somehow getting found out as a fraud.

We feel we are imposters as we simply do not know enough or feel we have enough to offer. 

I believe that every single human being is enough to be and exist, we are born this way.We all have something so unique to offer in life and yet we are all imposters.

Every single day we wake up to a new day. We may do the same things we do every day, but the experience we have will not be identical. It’s always new on some level, we are always learning and exploring wether we ant to or not!

There is unknown and uncertainty attached to every day, and therefore we all wake up every day as an imposter to that day:

We have something to learn, opportunity to grow and certainly something unique to offer to the world! 

I am happy being an imposter, I feel excited by the idea of the unknown, uncertainty and the opportunity for newness. If that means I am an imposter then I am here for it!

 I haven’t always felt like that, I used to hate uncertainty as I didn’t believe I was in control, I didn’t trust myself or understand myself enough to ease into my ‘imposterness’ – I know that’s not a word but you know what I mean! 

 When I support those who would describe themselves as an imposter I don’t try to convince them they are not, but rather see that they are in some ways and why does that need to matter? What if thats an advantage? I would also encourage you to explore and reflect internally if you find yourself feeling like an imposter, and this then stops you from doing things or achieving things you would like to, why you may stop yourself? What are you actually afraid of? Is it the unknown and uncertainty? Its likely! 

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