EDITION 4

Simple Ways to Keep Your Brain Sharp Every Day

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

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Navigating Vitamin Choices: Supporting Your Family’s Health

For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

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TOP 10 Motivational Videos FOR ENTREPRENEURS

TOP 10 Motivational Videos FOR ENTREPRENEURS

Motivational videos can be a great way to shift your mindset when you’re having one of those challenging days, or weeks. Here’s our pick of videos that help team brood get through some of those moments of doubt… KEEP UP TO DATE WITH BROOD:Related...

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Top 10 Motivation Books

Top 10 Motivation Books

Top Ten books for success We all know it’s important to keep evolving and learning as a person -especially when it comes to chasing your dreams! We also know that finding the time to read can be hard, it’s never going to be something that you naturally put to the top...

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Auntie Cath Cooks

Auntie Cath Cooks

Cath’s other huge passion in life is Food! After study nutrition on maternity leave with her first child- Caths enthusiasm for food grew. Especially nutritious, budget friendly, tasty family meals. We’re thrilled to bits to have Cath join us and share her knowledge and passion! You’re in for a treat with Auntie Caths recipes!

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Kate Devine – Nutritionist, PT & Mum of 3 Boys

Kate Devine – Nutritionist, PT & Mum of 3 Boys

Firstly, I’m so excited and honoured to be part of the BROOD family and involved in its first online launch! I hope you enjoy reading my very first article on health and nutrition and I hope you find it provides lots of information, tips and advice for you and your family…Now, to introduce myself properly…

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Ashleigh Guthrie

Ashleigh Guthrie

ASHLEIGH GUTHRIE. IMAGE © TOM PITFIELD PHOTOGRAPHYAshleigh Guthrie is a spiritual mentor, women’s circle facilitator, sound healer and trauma informed child hypnotherapist – trained by teachers from different traditions all over the world. Ashleigh is BROOD Magazine’s...

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