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Sarie Taylor: Overwhelm

Sarie Taylor: Overwhelm

Overwhelm - anxiety, stress & worryFeeling overwhelmed? Our resident Psychotherapist, Sarie Taylor gives us some tips to reduce our stress and anxiety when juggling work and family life... Let’s start by looking at what we even mean by overwhelm? Usually we are...

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Auntie Cath’s Energy boosting flapjacks

Auntie Cath’s Energy boosting flapjacks

This month’s recipe is one of my absolute favourites - Auntie Cath’s energy-boosting flapjacks. They’re super healthy and kids are going to love making them. They’re fab for lunch boxes, and you can freeze them! Catherine Tyldesley (or Auntie Cath as she’s often...

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