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Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave

Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave

by | Jun 30, 2025 | Family, Featured

Top Tips for Keeping Kids Cool at Night in the UK’s Heat Wave

When the UK heat wave hits, bedtime can become a battleground. Hot, sticky nights leave little ones tossing, turning, and parents longing for a good night’s sleep. At BROOD, we know how important restful sleep is for both kids and parents—especially when you’re juggling business and family life. Here are our top, tried-and-tested tips to help your children (and you!) sleep soundly, even when the temperature soars.

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1. Keep Bedrooms Shaded and Ventilated

During the day, keep curtains or blinds closed to block out the sun and prevent rooms from overheating. In the evening, open windows on opposite sides of the house to encourage a cross-breeze (as long as it’s safe to do so). A fan can help circulate cooler air—placing a bowl of ice or a frozen water bottle in front of it can make the breeze feel even more refreshing.

2. Choose Lightweight Bedding

Ditch heavy duvets and opt for a single cotton sheet or a muslin blanket. Natural fibres like cotton or bamboo breathe better than synthetics and help wick away moisture, keeping little bodies cool and comfortable.

3. Cool Down with a Lukewarm Bath

A quick lukewarm (not cold) bath before bed helps lower your child’s core body temperature and signals to their brain that it’s time to wind down. Avoid cold baths, which can have the opposite effect and cause the body to generate more heat.
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4. Hydration is Key

Encourage kids to drink water throughout the evening, but not so much that it disrupts their sleep with extra bathroom trips. Keep a water bottle by the bed for sips if they wake up feeling thirsty.

5. Sleepwear Matters

Dress children in loose, lightweight pyjamas made from breathable fabrics. In extreme heat, it’s fine for babies and toddlers to sleep in just a nappy and a vest.

6. Create a “Cool Pack”

Fill a hot water bottle with cold water, or use a gel ice pack wrapped in a soft cloth, and place it in your child’s bed before they get in. Remove it at bedtime so the sheets are cool but not damp.

7. Keep Electronics Out

Electronic devices generate heat, so remove tablets, laptops, and unnecessary chargers from the bedroom at night.

8. Consider Room Swaps

If your child’s bedroom is the hottest in the house, consider a temporary sleepover in a cooler room, such as downstairs or wherever there’s more airflow.

9. Prioritise Calm and Reassurance

Hot nights can make kids restless and irritable. Keep the bedtime routine calm and reassuring—read a favourite story, dim the lights, and remind them that everyone’s feeling the heat, but you’ve got it covered.
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If you’re struggling too, remember—rest for parents is just as important. A cooler, calmer night helps everyone wake up ready to tackle another sunny day with energy and motivation.
Stay cool, sleep well, and keep balancing work and family—BROOD style.
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Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

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Interview with Reshmin Chowdhury

Interview with Reshmin Chowdhury

by | Jun 19, 2025 | Featured, Motivation

MUM-OF-TWO, RESHMIN CHOWDHURY IS A BRITISH SPORTS JOURNALIST AND BROADCASTER KNOWN FOR HER WORK WITH TNT SPORTS AND talkSPORT, AND MAJOR GLOBAL EVENTS LIKE THE FIFA WORLD CUP, THE OLYMPICS AND THE UEFA CHAMPIONS LEAGUE. RESHMIN HAS A BACKGROUND IN POLITICS AND JOURNALISM, AND BEGAN HER CAREER IN NEWS BEFORE MOVING INTO SPORTS BROADCASTING. SHE’S MULTILINGUAL, HAS WORKED WITH TOP ATHLETES, AND IS ALSO A CLASSICALLY TRAINED SINGER. AS A SINGLE MOTHER, SHE ALSO ADVOCATES FOR DIVERSITY AND REPRESENTATION IN MEDIA.

Reshmin Chowdhury

Reshmin Chowdhury Images © BROOD Magazine Limited

“I always think I’m at my best when I’m calm, content and my faith is strong. I always say all the best things have happened for me when my faith has been at it’s strongest.”

When you became a mum for the first time did you have to take a step back from your career at all, and did it affect you – being a woman in the sports industry that’s been notoriously tough for women to break into?

 It’s hard to say whether it affected it directly, but I’d say it definitely took much longer to get to my eventual destination. My kids are 20 months apart, so I had to take a real pause in life of about three years. I wasn’t exactly where I wanted to be workwise when I first fell pregnant, so it certainly slowed the process, but I managed to catch up, I guess.

I was working for the BBC in London when I had my daughter and then the job moved to Manchester, which added another layer to the juggle.

However, BT Sport launched the year my son was born and their HQ just happened to be on my doorstep, so that changed everything for the better. I spent my first year based in the office (and juggling the Manchester role), but the following year I started working on the European football, which meant travelling all the time. I’d say that was really my starting point in terms of my ‘parent journey’ in sport. I’d be locked in, often on the road, Monday to Friday in the week and one weekend a month in Manchester with the BBC, whilst navigating two children who were 2 and 3 years old on top of that. That was the most gruelling time of my life with practically zero support and understanding within the industry. Sometimes I look back and think: “how did I do that?” I don’t remember breathing much! Joking aside, I will never sugar coat how tough that period of my life was.

I’m definitely glad I had my children when I did, so despite the initial pause, I feel really blessed. I truly believe in things happening when they’re meant to and this is definitely one of those examples.

 

Career-wise, you have some amazing career accolades, including going to Qatar for the World Cup and most recently fronting the Paris Olympics. How did you juggle everything during those times and did you have to navigate mum guilt?

 

The juggle is endless and the mum guilt never goes away. You just have to put your professional hat on and say to yourself, “Right, this is what’s happening and there’s nothing I can do about it. This is part of what I do.”

It’s really hard work. I think it’s hard enough without kids to prepare for a month away and be on top of everything, but when you have a family, and especially as a mother, it’s even more challenging. Mentally that juggle is harder than the actual physical juggle because you’re always torn between two different worlds.

My ex-husband and I share parental responsibility – we’re completely 50/50 and live five minutes away from each other, so however our schedules pan out, we are very flexible and always find a way to make it work.

The kids understand my job and what I do, and to be honest, I don’t think they even notice when I’m away any more! [she jokes].

As with a lot of people in this industry, you work hours that are completely inconvenient to family life. It’s mostly evenings and weekends, but when you work on big tournaments, that’s not a regular set up that’s conducive to family life either, so you have to be constantly flexible.

You also have to have tunnel vision in a sense and be very understanding and kind to yourself. And whilst you have that mental tussle of being away from the kids, you have to be able to deal with it, be professional, do a good job and know that you will make up for things when you get back home. You have to become resilient and most importantly, just get on with it. I have to keep reminding myself about the most important thing: I have a great relationship with my kids, I love them and they know that.

 

jmw
Reshmin

“Hosting the FIFA World Cup Draw in Qatar in 2022 and then presenting the tournament for the host broadcaster was amazing, particularly as a Muslim woman representing on that global stage. That felt like a big deal.”

Now that your children are older do you think that by them watching their mum follow her dreams and have a successful career that it will inspire them to follow their career dreams?

 My kids are 12 and 13 years old now, so at the moment, my very existence is cringe!! They think I’m embarrassing and it’s actually their friends who defend me when they tease away! That’s just the kind of fun and silly relationship we have. But joking aside, I hope they see a hard-working mum – because I definitely don’t want my kids to be bums! I don’t ever want them to think that anything comes for free, because it doesn’t and you have to work really, really hard to get to do what you love.

I think they “partially” notice the organisation I have to do behind the scenes as well, because I don’t go away and leave it to anybody else. It’s like a military operation, whether it’s cooking four or five meals for them, organising their laundry, sorting cover for when I’m not there for pick ups or whatever else comes up. The outside world will never see that other part of your life. Sometimes, I think people assume you’re just magically teleported into your glamorous job, when in reality, with kids, there’s so much that goes on before you’ve left the house. Work is the easy part!

Even if the kids don’t fully understand the whole process now, I hope in years to come they’ll look back and think “Mum always thought of us and looked after us, even when she had to go away.”

 

What has been the hardest thing that you’ve had to overcome since having children and juggling your career, and how did you navigate your way through that?

My biggest challenge was just getting into presenting in the first place, and particularly, sports presenting. It’s a really tough industry to get into full stop. I didn’t know anyone in TV, nor did I have an influential friend or family member in sport who knew what I was capable of in a decision-making role. It’s the one elephant in the room that never gets talked about, because it really fast-tracks your career when you know someone who can get you in front of the right people. Add on being Asian, as well as a woman. Plus attitudes towards people from diverse backgrounds was totally different when I started out, so the barriers to entry were enormous for me.

The other hurdle was working at a high level with two young children and all my love and credit goes to my amazing parents – my own and my ex-in- laws. I’m so lucky both sets lived close by and were always on hand the entire time. The kids were so young, they needed 24-7 care and there’s no way I could’ve navigated this road without them.

During these times, it’s completely natural to feel it’s all to getting on top of you. The industry is brutal and effort doesn’t always equate to meritocracy on the career ladder and that was a hard truth to be confronted with. That’s the case whether you have kids or not, but when you do and you’re going above and beyond to balance work and look after your family and still not get the opportunities you’re striving for, it can be really tough to take.

As a parent, the sheer pressure and responsibility of keeping little humans alive, as well as bringing them up to be good, well-rounded individuals means you’re constantly navigating so many differing and difficult emotions.

It’s definitely easier in this phase of my life. I’m really content and I’m not chasing anything any more. I just feel blessed to have the life I have and my lovely little family.

 

How do you pick yourself up on those days when something is disappointing, what techniques do you use to find that peace and put everything into perspective?

For me, it’s my faith. I’ve always had my religion, Islam and it’s my anchor in life, along with my family to lean on. I always have this innate belief in “tawakkal” – the faith that everything will be okay. Even on a hard day and during difficult life experiences, like when I lost my dad a few years ago, it guides me every step of the way.

I really believe in gratitude too. I never take for granted how lucky I am to just be happy and have all these amazing people in my life. It’s so important to remember there’s always someone worse off than you.

It’s funny because I really don’t stress about the big things. I don’t get nervous about what might happen in the next five or six years, I just believe that what’s best for me will happen when the time is right. It’s taken a while to train my mind to get to that point, but it’s very liberating.

There was a period of my life when I was in this amazing habit (during my divorce and lockdown, actually) which I’m trying to get back to. I’d wake up a few minutes earlier than I needed to, listen to a 10-minute meditation and then I’d write in my gratitude journal. It was such a calming ritual, I don’t know why I stopped doing it, because I really enjoyed it.

I always think I’m at my best when I’m calm, content and my faith is strong. I always say all the best things have happened for me when my faith has been at it’s strongest.

This is what works for me, but it’s not for everyone and I think it’s lovely when you can develop your own tools and find out what suits you best to cope with whatever hurdles may come your way. Don’t get me wrong, I still have days where I’m rueing everything that’s gone wrong, but you just have to stop and think, “Is it really that bad?” When you pause and take a step back you often realise it’s probably not. Everything is salvageable in some kind of way.

What would you say has been your career highlight or highlights to date?

That’s tough, as there have been some standouts which have been so much fun and ones I’ve really enjoyed.
When I look back at my time at Real Madrid TV, the day Cristiano Ronaldo signed for the club was epic. From doing his first interview, to the press conference to the unveiling on the pitch, it was such a massive event in Madrid. I remember my colleagues saying at the time that we’d remember that day forever because it was special to see the magic of it all and be a part of it.
Hosting the FIFA World Cup Draw in Qatar in 2022 with Idris Elba and then presenting the tournament for the host broadcaster beIN Sports was also amazing, particularly as a Muslim woman representing on that global stage. That felt like a a big deal.
Another time was hosting the UEFA Champions League draw with Messi and Ronaldo together, which, by then, was an unexpected surprise. I told my presenter we should do something special with them, he agreed and the chat went viral, which was special too.
The Olympics is also incredible on so many levels and I’ve been lucky enough to have worked on five now. It’s the absolute sporting elite and such a privilege to do.

What advice would you give to another parent trying to juggle being a parent and following their career dreams?

My advice would be that it’s all possible as long as you can balance the parenting side – whether that’s with support or whatever you need. If you can nail that part, then
you can motor through.
You really have to cultivate your relationship with your kids too so that they know they’re truly loved. You don’t want to look back in 5-10 years’ time and feel you didn’t do that part right, because you can’t go back and fix it.
So when I’ve had a busy week, I’ll make space for some real quality time with them, having fun and being silly with them. It’s not about grand gestures and spending lots of money on them, although of course, I do that from time to time as well, but the main thing is about valuing the time that we have
together. We love having movie nights when I’m not working, just the three of us sat on the sofa together. I think these are the times to really cherish.
I also think it’s really important to be easy on yourself too. To forgive yourself when you don’t get things quite right, and I’m probably not always great at that myself,
but I’m getting better at it and realising I’m only human: there’s only so much that I can do.
Your energy is really precious and it has to move in a millions directions every day – so many people need something from you. There are so many different elements you’re juggling all the time and you can’t get it all right. So, it’s really important to remind yourself of that.
And finally, just be proud of yourself, because it’s so hard to juggle all the things parents have to do, you have to really back yourself and tell yourself that you’re doing ok, and it’s all good. I’m a self-confessed super woman and I’m proud of it. You have to be as kind to yourself as you would be to your best friend.

Reshmin Chowdhury

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A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

by | Jun 17, 2025 | Featured, Food

A Family Feast to Remember: The Roast Dinner at Manchester’s Blacklock

As a family of six, finding a restaurant that can cater to our bustling brood can be a challenge. But our recent visit to Blacklock in Manchester proved to be an exceptional experience that exceeded our expectations. We opted for their famous platter of roast dinner, and it was truly a treat for all of us.
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A family of six enjoying their Sunday Roast at Blacklock Manchester, smiling and sharing food at the table

The Blacklock Sunday Roast piles up a heady mix of Beef, Lamb and Pork Roasts with all of the trimmings. The star of the show was undoubtedly the succulent meats, cooked to perfection.

Whole joints are roasted over open coals and English oak the traditional way. Served with

Yorkshire pudding, duck fat-roast potatoes, a selection of seasonal vegetables and an

unsparing amount of Blacklock Gravy. From the tender lamb to flavourful beef, every bite was

a delight. The quality of the food was exceptional, and we appreciated the generous portions

that especially kept our growing teenage boy happy!

One of the standout aspects of Blacklock was the relaxed atmosphere that

permeated the entire dining area, so we didn’t have to worry about the kids getting restless

or getting overexcited.

Blacklock’s is nestled in a cosy basement in the corner of a Grade ll listed warehouse,

formerly home to a textile merchant rich with Mancunian history, with a warm and inviting

decor, adding to the overall ambiance of the meal.

Child enjoying sunday dinner at Blacklock Manchester
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The service at Blacklock was top-notch. Our server was attentive, friendly, and efficient, ensuring that our glasses were always full and our plates were never empty. They were also happy to accommodate our requests and made sure we had everything we needed throughout the meal, making sure everyone felt at ease—especially Peter, who served us throughout and even got a hug from our youngest, Hartley (a thank you for all the extra gravy!).

cheese cake at Blacklock
No meal at Blacklock would be complete without trying their famous desserts. Whilst the rest of the family indulged in the renowned Blacklock white chocolate cheesecake, I was completely stuffed from the delicious Sunday Roast and opted for a Black Forest Cocktail—which was heavenly! The creamy textures and rich flavors were the perfect way to round off our meal.
Our visit to Blacklock was an unforgettable experience that left everyone in our family feeling full and content. With its exceptional food, relaxed atmosphere, and outstanding service, it’s a restaurant that we would highly recommend to families and foodies alike. We can’t wait to go back!
–

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Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

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Interview with Entrepreneur Simon squibb – what’s your dream?

Interview with Entrepreneur Simon squibb – what’s your dream?

by | Jun 16, 2025 | Featured, Work

“As soon as I got to a point where I was no longer worrying about money, when I had filled my own bucket, then I thought right, how can I help other people climb up the ladder?”

Help Bnk
Simon Squibb
Simon Squibb

Simon Squibb Images © BROOD Magazine Limited

If you’re an entrepreneur, or have aspirations to start your own business, and you have a TikTok or Instagram account then you are sure to have heard the words, ‘’What’s your dream?” words that have become synonyms with renowned entrepreneur, Simon Squibb.

Simon’s story is one of grit, talent and an unbelievable determination to build a life for himself that was very different from the one he had as a homeless 15 years old who started a business, in order to eat and earn enough money to get somewhere to sleep. Simon is very vocal about his passion to shake up the school system and to empower everyone to have the knowledge and confidence to start their own business. To live a life with purpose and doing something that they love. Simon wants to break down the barriers that people list as reasons not to live out their dreams. Simon’s story of going from a 15 year old boy who was homeless, to founding 19 different companies, to selling his agency Fluid to PwC for more money than he’ll ever need, has left him inspiring the masses and he wants to use his platform to help people. Simon went viral when he bought a derelict staircase in London, and put a doorbell on it where people now come from far and wide to pitch their dreams, which Simon and his team then endeavour to help make these dreams happen with the help of his company, Helpbnk. Helpbnk was created to build a community where people can #givewithouttake and help their fellow entrepreneurs to build their businesses. Simon has amassed an impressive 2.2 million followers on Instagram and over 5.3million followers on TikTok over the past couple of years, becoming a recognisable face for many dreamers throughout the UK and Internationally. In November 2024 Simon was chosen by the Great British Entrepreneur Awards to be inducted into the Hall of Fame, and in the same month, he was presented with his Gold YouTube Plaque for reaching 1,000,000 subscribers. Simon’s book – What’s Your Dream, is released on 16th January, 2025. The book has been hailed by #1 New York Times Bestseller Jay Shetty, ‘Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want’ and Dad of 5 and Chef, Jamie Oliver ‘Inspiring stuff…Simon empowers you to follow your dreams without fear’ 

We were honoured to have been invited to Simon’s family home for a couple of hours despite his busy schedule. Naturally, he streamed our photoshoot and interview on TikTok, as always sharing his life behind the scenes with his followers, as we chatted through his incredible business journey and how he wants to shake up the system to empower more and more people to live out their dreams.

 

What inspired you to enter the world of business? 

“Well, I had no choice but to enter the world of business. I couldn’t get a job and I had tried begging on the streets and I couldn’t make any money, so at 15 years old the only option I had was to start a business.”

 

When did you find that first piece of success in business, that made you stay on that path of being self-employed and believe that it was a road worth staying on? 

“Well, I had a very small measure of what success was back in those days. If I can make enough money to eat and maybe get a roof over my head and have somewhere to sleep then that was success to me. I actually think it’s a really good yardstick for making sure that you treat success with little milestones, not big ones. A lot of people say, I want a million pounds and that will mean I’m successful, when actually you might then spend a lot of your time disappointed so it’s better to give yourself small targets. That’s why I bought the staircase in Twickenham, to illustrate the little step-by-step process. Like for me back then you know the day I got 1 garden contract, one person saying I could take care of their garden, that was a success. That paid for food and accommodation for the week.”

jmw
Simon Squibb what's your dream interview

“ I think having ownership over what you do every day is the most valuable thing you could possibly have, owning your own time.”

That’s a really important point and it’s actually something we’ve talked a lot about, as it’s so easy it is to get caught up in that end goal and miss the opportunity to celebrate all those little wins. 

Absolutely, and especially when you’re comparing yourself to other people and their businesses and it deflates your enthusiasm for what you’re working on if you don’t measure it by those little steps instead of these big massive ones. 

Do you think your journey to success is what led you to start the purposeful project which is now HelpBnk? Tell us a bit more about your journey to get there. 

Yeah, I actually changed the name from Purposeful Project to Help Bank. So my focus now is on the Help Bank brand, but originally it was a purposeful project for me and it was really helping the 15 year old boy who struggled. I didn’t know anything about business. I’d been in school for 12 years at this point as well and I knew nothing about how money works. I knew nothing about the world of business. I knew nothing about how to sell myself or the services I would eventually sell, so I think that’s where that passion came from, I just wanted to help the 15 year old me. As soon as I got to a point where I was no longer worrying about money, when I had filled my own bucket, then I thought right, how can I help other people climb up the ladder? It’s that whole analogy of don’t pull the ladder up behind you. Put the ladder down and help people up. I want everyone to know how to make money. I want everyone to know how to start a business, I call it informed consent, to start a business if they want, they don’t have to, but at least let them have the option. And so my mission is to help that 15 year old who didn’t know how to do it and didn’t have any help at the beginning. When I asked for help, from people that would have been able to help me, they would only help me if I had money, but of course I had no money to pay them. They used to say something that I never forgot, which is – if you don’t pay, you don’t pay attention. And I thought that was not true. I know that is not true because I’m so desperate for knowledge. Of course, I’m going to pay attention. The problem was that I couldn’t afford to pay them for that knowledge. So from that moment onwards I logged that and I thought one day I am going to give the knowledge to people for free and I’m never going to use that bull**** line – if you don’t pay, you don’t pay attention, because that’s just used so that people can justify charging people for help.”

“when you’re comparing yourself to other people and their businesses, it deflates your enthusiasm for what you’re working on.”

Between schools not teaching us the skills to start our own businesses and it being so hard to get grants, loans etc to start a business, making it seem something that’s so out of reach for so many people, how important is it to you to break down those barriers and help people to see that it is something that is possible for them? And what changes do you think need to be made to show people that. 

There’s a lot we need to change, but I think on a basic level, a simple example is when I first went to school, I remember at only five years old being asked by my teacher on the first day of school, what will you be when you grow up? What that does is instantly trap your mind into thinking about one particular thing, Doctor, Lawyer, Teacher, whatever it is you can think of at that age and with that literally from a young age you’re on a path to university out and the other end to work for someone else. I think we should open up the question people when they arrive at school and it should be ‘what problems do you want to solve’. Because now if we’re going to live to 100 which is predicted for our young people, they could live until your 100. You can do 5, or 6, or 7 different things in your lifetime. You do all of these different things at some point in your life and so you shouldn’t be pigeonholed into one particular thing. Of course, if you want to be a Lawyer or a Doctor that’s fine, but I also think we need to start being honest and saying if you want to be a doctor, it’s probably gonna get done by AI in the future. So if you want to be a doctor, just bear that in mind. So, I think we need to be honest and say this is the future as well. I think we should be taught financial literacy and how the world works and give people the ability to educate themselves so that in the future they feel like they’ve got a purpose in this world. It is that simple on a basic level? The whole long list of how it could be done would take up hours of our day, but you only need to look at the stats that 80% of A Graded students work for D Graded students. Why is that? Because the school system is actually training people to work for someone else – Sit down, do an exam. Don’t stand out. Don’t say what you think. Shut up, and do what you’re told. If you conform in the school system to do that then you’re much easier to control when you go into the workforce. It’s like if people turn up to work five minutes late, does it really matter? But, people love that control and the school system makes the A students controllable and those students are smart people. That needs to change. And this isn’t just me saying this, Carnegie and Henry Ford admitted that they invested in the education system to do just that – they said it out loud. But we’ve decided not to recognise it and do nothing about it, even though it’s now a 100 year experiment. If you look at 5 year olds, 95% of them if you test them are considered geniuses but then they hit 12 or 13, it drops down to less than 2%. From this magical education system – it actually dumbs people down. It makes people fearful. It doesn’t allow people to use their IQ. It only focuses on a weird grade system that is mass produced and not tailored to individual needs. I was told I was stupid at school. I’m not stupid, but if you’d have asked a nine year old me I would say I’m a little bit stupid ’cause I was dyslexic as well and that was drummed into me at school.”

You now have a son, how do you approach learning with him? 

“I homeschool my son. He’s not in public education, and I ask him what he wants to do today. So it’s child-led learning. It’s fascinating running my own theory with my own son. I ask him what he’s interested in, for example, you just mentioned your daughter’s interest in makeup so if she’s interested in makeup, she would probably learn about the things she maybe doesn’t even really, like accounts, and stuff like that, because she’s gotten an interest in the subject. My son was obsessed with road maps for a while. Anything to do with the road system – A1, the M25 motorway. He wanted to know where they led, how they’re connected, where they’re connected, what they were called and how they got built. And so we go into the details of how the M25 got built. And it’s a political story, how the political system didn’t want it to happen, what happened and didn’t happen. How much it costs, where the money came from, the economics, politics, he learnt it all through his interest of roads. So letting people follow their passions, follow their dreams, letting people do what is natural to them, then all the things they need to learn to do it, they will learn naturally and enjoy learning. As opposed to sitting down to learn biology or something you’re not very good at, it puts people off. It’s just a joke that subjects like Art for example are still seen as being a bit whimsical. I think as parents you are almost trained to think that you should encourage your child to go to university. But in England, you end up in debt by going to university and an education that stops you taking risks, because you feel like you have to get a job as soon as you leave.” 

As running a business can be hard at times, how important do you think it is that you build a business centred around something that you’re passionate about?

“I don’t think business is so hard. I mean of course, it is at times, but so is the other option of working for someone else. There’s still a lot of ups and downs when you work for someone else. For instance, two people have reached out in my DM’s this morning as they had been made redundant – that’s a down. I think as entrepreneurs we’ve gotta be careful how we talk. because we’re setting a narrative that isn’t entirely true. Of course, every journey is hard, but would you want to go and work for someone else now? [We agree, that we wouldn’t want to] You see what I mean? If you talk to someone who’s run their own business for more than a year and who has had some model of success, they will generally always say that they wouldn’t go back to working for someone else. And I think if we went into the town now, I think that nearly everybody who’s got a job would say they don’t really like it. In fact I haven’t met many people that like their job. I think having ownership over what you do every day is the most valuable thing you could possibly have, owning your own time. I think that people forget that running your own business although like everything else it may have its challenges, it gives you choices each day that a lot of people who work for someone else don’t have. 

But again, we have this narrative that being an entrepreneur is so hard, and of course when you’re trying to achieve anything it’s hard… climbing up a mountain is hard, but you don’t expect to achieve climbing Mount Everest and it not be hard. That is the point, that you learn, you grow, you push yourself, and you can achieve more than you thought possible. That’s the whole point of life.”

I think it can be hard for people to leave behind the structure of knowing when you will get your wages and exactly how much that you will get, as opposed to waiting on invoices for example… 

“Yes, it’s like a salary drug and the system is designed to keep people addicted to that. 

It wants you to get used to that predictability, but life just isn’t meant to be like that, it’s much more enjoyable when there are highs and lows, and you’re in charge of the hunt.”

Do you think it’s harder to make that change from having a job into starting a business once you become a parent and the responsibilities that come with that? And what advice would you give to them? 

“I think kids don’t do what you say, they do what you do. So, if you are not enjoying your work and you’re sacrificing for the kids, then they will end up doing the same and they’re not gonna be inspired. Kids don’t care how big your house is, they don’t care how many toys you get them, they just want your time and they want to learn from you. So if you want to inspire them, let them watch you follow your dreams. I’ve got a 7 year old, I totally understand the difference between when I wasn’t a parent, to now when I am a parent. There is definitely an argument to take more risk when you’re younger for sure, but there is also the argument for owning your own time once you become a parent because the most important thing you can give your kids time. I think time is the problem, not money. I do understand that everybody reading this might be like, well, you don’t know what it’s like, Simon, I’m struggling to make ends meet. But, I do understand, I’ve been there myself. I do know what it’s like. I would argue though, that if you enjoy what you do, you do make more money in the long run and you can sustain it, and you’ll stay healthier because you’re enjoying your work. If you’re not enjoying it, if you don’t have any equity where you work, it’s not scalable – you’re selling time. Most people, most parents, are selling 40 hours a week. You are selling the only thing your kids actually want, so why not build something up which means you’re no longer selling your time and eventually, if you do it right, you give yourself more time and freedom. It is harder running a business in the beginning, but only because of the learning curve. It’s because there’s so much to learn, it’s exciting and you need to be really focused, but it gets easier over time. I built 19 companies up and then brought someone else in to run them. I give them equity and someone else runs it. Now I’ve got businesses generating income and I’m putting no time into it. I think it’s easier to work for someone in the beginning, but it’s harder over time. I think if you think working for someone else is easier than working for yourself, you have been brainwashed. You’ve been brainwashed by your employer and you’ve been brainwashed by the system, it’s not true. If you work for yourself you’re in control of your destiny.” 

Obviously, when you are juggling being a parent and running a business, inevitably there will be occasions where you can’t be in two places at once. How do you navigate those times? 

“There’s always going to be times like that, that’s the struggle of life. There are three pillars to what we need as humans; attention for ourselves, looking after ourselves and our relationships we need to give attention to. It is actually very hard to do all three at once. So people talk about work life balance all the time and I’d say the answer is to combine the three wherever possible. So I go on long walks with my colleagues, or I’m running at the moment with my colleagues, so I do work and exercise at the same time. That way I’m looking after myself and I’m working well. I’m bringing my wife and my son on business trips with me, so I get to be with my family whilst I’m working. But you can’t do all three in separation. Something will suffer. Yesterday, my son asked me not to go out, he asked me to stay with him and I explained that I’m helping three people, that I promised to help, so as much as I want to be with him, and I would actually rather be with him I had committed to something. I had promised to do something, I’ve got to do it and that’s important for him to know. I’m showing him that helping people requires sacrifice sometimes for our own joy, but if it has a purpose it’s worth it. So I’m educating him even just by not being with him. I think a life with purpose is a purposeful life, so at least when I tell my son I’m leaving him to do something purposeful, it’s not just about making money.

Simon Squibb

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Recharge, Relax, Repeat – the Multiple Benefits of Magnesium

Recharge, Relax, Repeat – the Multiple Benefits of Magnesium

by | Jun 16, 2025 | Balance, Featured

Magnesium: Recharge, Relax, Repeat –

The Multiple Benefits of Magnesium

It is estimated between 10% – 30% of UK adults may have a suboptimal magnesium status, where serum levels are low enough to impair function even without overt symptoms.

Magnesium is an incredibly important mineral, involved in more than 300 biochemical processes throughout the body. It helps regulate nerve and muscle function, supports energy production and contributes to strong bones, as well as being involved in cardiovascular health, blood sugar levels and exercise recovery.

While a well-rounded diet typically provides enough magnesium, factors like chronic stress, aging and certain medical conditions can rapidly deplete your levels which could lead to additional health problems.

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Benefits of taking magnesium

Magnesium is probably most commonly used for its muscle-relaxant properties. It regulates calcium and potassium transport across cell membranes, helping muscles contract and then relax properly. Athletes and active individuals often turn to magnesium to prevent or relieve exercise-induced cramps and spasms also known as DOMS, supporting smoother post-workout recovery.

Highlighting its benefits for your cognitive health, magnesium helps calm overactive nerve signals and keeps your brain chemicals in balance. This translates into a calming effect on the nervous system, making magnesium supplements popular for reducing feelings of tension, anxiety and restlessness. Many people also turn to magnesium for promoting a deeper, more restorative sleep.

When it comes to matters of the heart, magnesium continues to put in the work. It helps lower blood pressure by relaxing blood vessels, keeps your heartbeat steady and maintains electrolyte balance. Clinical research has linked optimal magnesium levels with a reduced risk of hypertension, arrhythmias and other cardiovascular issues.

In your bones, magnesium partners with calcium and vitamin D to maintain structural integrity.  While not directly the sole determinant of bone strength, magnesium deficiency may be a risk factor for osteoporosis and adequate intake is important for overall bone health. 

On a cellular level, magnesium helps the enzymes that produce ATP, essentially the powerhouse catalyst for energy production. Without enough magnesium, the body cannot efficiently convert food into usable energy, leading to fatigue and lethargy. Magnesium also participates in insulin secretion and glucose metabolism, which are crucial for energy production and helping to regulate blood sugar levels.

When Magnesium Levels Become Low

Early signs of deficiency can be subtle and easily attributed to other causes but persistent low magnesium can manifest in several ways:

  • Muscle Cramps and Spasms
    A telltale sign of magnesium depletion, involuntary twitching, cramps or restless legs at night often indicates that electrolyte balance is off.
  • Fatigue and Weakness
    Since magnesium is critical for ATP production, low levels can leave you feeling chronically tired, lethargic or unmotivated.
  • Nervousness and Mood Disturbances
    Anxiety, irritability and difficulty relaxing may be linked to insufficient levels of magnesium calming the nervous system.
  • Sleep Disturbances
    Trouble falling or staying asleep, as well as non-refreshing sleep, can point toward a suboptimal magnesium status.
  • Irregular Heartbeat
    Palpitations, skipped beats or a fluttering sensation may occur because magnesium helps regulate heart rhythm.
  • Headaches and Migraines
    Some research links magnesium deficiency to increased frequency and intensity of headaches and migraines.
  • Poor Blood Sugar Control
    Inadequate magnesium can impair insulin sensitivity, potentially leading to higher blood glucose levels over time.

If you experience multiple symptoms, particularly muscle cramps alongside fatigue and sleep issues, it may be worth considering supplementation or discussing this further with your doctor.

Knowing your Oxide from your Glycinate

When choosing a magnesium supplement, each form contains a different percentage of “elemental” magnesium which correlates to how easily it dissolves in the gut, crosses cell membranes and avoids being excreted. 

Choosing the right form depends on individual needs.

  • Magnesium Oxide: One of the most common and cheapest forms, this form is typically used as an antacid or laxative rather than for correcting a magnesium deficiency.
  • Magnesium Citrate: Is known for its gentle laxative effect, making it a popular choice for occasional constipation relief.
  • Magnesium Glycinate (also referred to as Bisglycinate): This form boasts one of the highest absorption rates and is very gentle on the stomach. It’s favoured for supporting sleep, stress reduction and muscular health without a laxative effect.
  • Magnesium Malate: Combined with malic acid, a compound found in fruits like apples, this form is quickly absorbed and may be helpful for individuals with fibromyalgia.
  • Magnesium Taurate: Typically recognised for its cardiovascular benefits, this form is bonded with the amino acid taurine.
  • Magnesium L-Threonate: A newer form, L-threonate is being researched for the potential to support cognitive function, memory and neuroplasticity.
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  • Magnesium Sulphate: More commonly known as Epsom Salts, this form is primarily used topically in baths for muscle relaxation and skin health rather than orally, due to its potent laxative effect when ingested.
  • Magnesium Chloride: Generally used in transdermal forms such as oils or sprays, magnesium chloride is well absorbed and is naturally occurring in lakes and seas.

Understanding the “Elemental”

When you compare magnesium supplements, you may notice that some labels list both the total compound weight and the amount of elemental magnesium per serving. Elemental magnesium refers to the actual mineral content available for absorption by the body once separated from the weight of its binding partner such as citrate, oxide or glycinate.

When choosing a magnesium supplement, looking at both the elemental magnesium content and the known absorption profile of each form helps ensure you’re getting the maximum benefit from every milligram you take.  Most adults need between 310mg (women) and 420mg (men) of elemental magnesium per day.

Any Excuse….

High-quality dark chocolate containing 70% cacao or more, makes for a magnesium-rich treat.

Which Magnesium Should I Choose?

To get the most from your magnesium supplement, follow these five simple steps:

  1. Identify Your Goal
    • Constipation relief: Magnesium citrate or oxide (in higher doses)
    • Sleep and relaxation: Magnesium glycinate or L-threonate
    • Muscle pain or fibromyalgia support: Magnesium malate
    • Cardiovascular synergy: Magnesium taurate
    • General supplementation: Magnesium glycinate or chloride
  2. Calculate Elemental Magnesium
    Read the label carefully to ensure you’re getting your target dose of elemental magnesium.
  3. Timing Matters
    • Split daily doses (e.g., morning and evening) to help avoid digestive upset.
    • Take with food to improve absorption (or take a liposomal form).
  4. Beware of Laxative Effects
    Start with a lower dose and gradually increase. If loose stools occur, either switch to a gentler form like glycinate or reduce your dose.
  5. Monitor and Adjust
    Notice changes in sleep quality, muscle comfort, mood and digestion.

Magnesium is an unsung hero of health, quietly at work in nearly every part of your body. By understanding the different supplement forms, decoding elemental magnesium and deciphering bioavailability, you can tailor your approach for maximum benefit.

For children who need a little extra help winding down at bedtime and maintaining healthy magnesium levels, magnesium glycinate is generally the gentlest and most effective choice. Because it’s bound to the calming amino acid glycine, it’s absorbed very efficiently, crosses the blood-brain barrier more readily and is far less likely to cause any tummy upset or loose stools than other forms like oxide or citrate.

Visit our brand partner: www.lipolife.co.uk for any further details and questions. Remember to quote BROOD15 for 15% off

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Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

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by | Mar 3, 2025 |

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HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

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Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

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SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

SIMON WOOD’S FAMILY BBQ: VIMTO SWEET & SOUR HANGER STEAK KEBABS

by | Jun 11, 2025 | Featured, Food

VIMTO SWEET & SOUR HANGER STEAK KEBABS
BY SIMON WOOD OF WOOD MANCHESTER AND WoodKraft Cheltenham. IMAGES © BROOD MAGAZINE

“It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.” – SIMON WOOD

I thought I’d lay out my food and family ethos as well as showing you some amazing hands on child friendly Summer BBQ recipes and a little something for the grown-ups to enjoy.

Food and families are two topics in which everyone claims some expertise, and rightly so. Families are made up of people who eat food. Both families and food contribute to a person’s physical and social well-being throughout life and are the foundation of many memories, both good and maybe not.

Dictionary definitions of food include terms such as wholesome, supporting growth, or providing energy. People recognize that food is necessary for the physical survival of their families. Although sometimes the purpose of food intake is only to satisfy hunger, the role of food in families goes much further than meeting physical needs.

We can all recall many memories, special occasions, sad times and celebrations and in every one of them, Food, will at some point be what joins us together. The flavours, smells and sounds of a meal all evoke a sixth sense in us that immediately transport us to that event or period in time.

It is important, so very important that we eat, cook and relax as a family. Despite life trying its best to get in the way. Once a week we should all make the time.

Peppers & Spring Onions

VIMTO SWEET & SOUR HANGER STEAK KEBABS

Today I’m going to focus on the Summer, the smell of a barbeque and dinner in the garden. And a recipe you can get the kids involved making.

 

When I’m cooking in the restaurant or developing a new dish I have one brief. “Classic flavours served with playful authenticity” and this recipe does just that. It reminds me of my first Chinese, even though I’m using local Manchester products, Hangar Steak from my Butcher, Gav at Albion Farm. Vimto, there aren’t many Children (or Adults) that don’t enjoy the soft drink first sold in Lancashire. It was first manufactured as a health tonic in cordial form, then decades later as a carbonated drink. It contains the juice of grapes, raspberries and blackcurrants and that itself generates many childhood recollections.

 

I use it as the sweetness in my Beef and Green Pepper Glaze, reminiscent of sweet and sour or beef in black bean sauce from family take-away treat nights.

 

Using measures of two parts Vimto, one water and half red wine vinegar it’s a great yet simple marinade. In a saucepan add a little oil gently soften some sliced shallots before adding in your liquid marinade and reducing until sticky

 

  • 2 Shallots (Sliced)
  • 20ml Sunflower Oil
  • 300ml Vimto
  • 150ml Water
  • 75ml Red Wine Vinegar

 

  • Place a pan on a medium heat and add the oil, followed by the shallots. Soften the shallot gently and then add in the marinade. Reduce by just over half. Later in the recipe you’ll use a bunch of rosemary to glaze the almost cooked kebabs to give them a sticky sweet and sour glaze.

 

In this recipe I’m using Hangar steak for my kebabs, you can use any steak for this recipe, it will work with Chicken or even Tofu. However I think beef is best and for that you need to get on good terms with your local butcher. I use Butcher Gav (@butcher_gav) from Albion Farm Shop Butchers in Saddleworth. He is an avid Grill master as well as being one of the best butchers in the business, the produce is amazing and it fits this recipe a treat, plus I’m supporting a local business which in the current climate is absolutely vital.

 

San Carlo Spring Menu
Simon Wood
BBQ IMAGES © FOR BROOD MAGAZINE

For this recipe I’m going to cook for the family, that’s me and the kids (and Grandchild) so in total around 8 People. Here is what you’ll need.

 

  • 5 kilos of Beef
  • 8 Large Green Peppers
  • 8 Large Spring Onions (The giant ones)
  • 6 big sprigs of rosemary (to brush)
  • Maldon Sea Salt
  • 8 Metal 14” Kebab Skewers
  • 200ml Sunflower oil
  • 5 Sprigs of rosemary tied with string

 

Method

 

  • First Dice your beef into equal sized pieces, around 1.5 inches square is best
  • De-seed and chop your peppers into the same size
  • Then, Half your onions
  • Next starting with the onion, then pepper, followed the beef layer up your kebab skewers with a piece of pepper between every chunk of steak.
  • Drizzle in oil and then Season with a good amount of Maldon Salt before grilling at 200ºc turning until thoroughly cooked, around 15 minutes
  • For the last 5 minutes use the sticky glaze and rosemary brush to coat the meat in the delicious marinade. Don’t do this to soon or the sugar will burn before the meat is cooked.

 

Once cooked, charred and sticky make sure you leave the kebabs to rest thoroughly at least 10-12 minutes, this is so important and, gives everyone time to take in the smell and anticipation of dinner to be served. I would serve this with a simple green salad and a warm and toasty barbequed flatbread.

 

Now, while you’re waiting for the meat to rest the grown-ups can enjoy this particularly Summery drink using one of my favourite flavours, Lemon.

 

A Limoncello Spritz

 

25ml Luxardo Limoncello

25ml Forty-Five Dry Vermouth

Fill with ice and then Top with Sparkling Wine of Choice.

 

My choice is Exton Park RB45 this is the drink of choice for my restaurants Chefs Table arrival and shows an abundance of tropical and citrus fruit, with subtle notes of vanilla and orange blossom, it works amazingly well with this cocktail

 Once Poured simply Garnish with a Lemon twist or some Verbena before relaxing and enjoying making invaluable food related memories with the people that matter the most.

 

Thanks, Simon

 

 

Simon is a Private Chef, you can find our more about Simon and his services here:  https://swcooks.com/

WoodKraft Cheltenham
Simon Wood
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Benefits & Considerations of Pensions for Children

by | Jan 22, 2025 | ,

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Balancing Fatherhood Ambition: Danny Miller and Nige Clucas

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Albert’s bookshelf is a delightful collection of children’s audio books brought to life through the magic of audio narration. Bringing popular timeless tales, vibrant characters, and thrilling adventures to life – all at the touch of a button perfect for helping your little ones wind down at bedtime on those days you’re not able to read them a bedtime story!

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Effortless Summer Style Tips for Busy Mums

Effortless Summer Style Tips for Busy Mums

by | Jun 11, 2025 | Featured, Style, Trending

Effortless Summer Style Tips for Busy Mums


Summer brings longer days, lighter wardrobes, and, let’s be honest, a whole new level of chaos. Between school holidays, family trips, and juggling work and home life, finding time for yourself can feel like a luxury in itself. 

And when the temperatures are rising and you’re stressed out of your mind as a busy mum, it can be tough to feel your best. But looking and feeling good doesn’t need to be complicated. With a few smart swaps and minimal-effort style tricks, you can glide through summer looking fresh, feeling confident, and still managing everything on your plate.

Here’s your easy, breezy guide to mum-friendly summer style, perfect for when you’re ready to step out in style. From skincare and hair care to effortless fashion and everyday accessories that actually make a difference.

Keeping your brain sharp

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Keep Skincare Simple but Effective

When the sun is shining and life is full-on, your skincare routine needs to work hard with minimal steps. A simple, consistent morning routine is key: start with a gentle cleanser, follow with a vitamin C serum for a bit of glow, and finish with a high-quality SPF moisturiser. Look for multitasking products, tinted SPF or moisturisers with built-in antioxidants, to streamline your routine even further.

And remember, summer skin is all about hydration. A quick facial mist or lightweight gel moisturiser popped in your bag can do wonders on a warm afternoon.

Quick and Easy Hair Solutions

Hot weather and humidity can turn hair into a high-maintenance nightmare, but with the right hacks, you can stay polished with minimal effort. Loose plaits, messy buns, or even a low ponytail with a silk scrunchie can keep things cool and chic. If you’re looking for inspiration, check out these easy hair ideas for busy mums, perfect for days when you’re out the door before your coffee kicks in.

Leave-in conditioner is a summer essential, especially if you’re swimming or out in the sun a lot. And on those hectic mornings? A spritz of dry shampoo can bring tired hair back to life in seconds.

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Don’t Forget Your Eyes

We’re quick to remember SPF for our skin, but what about our eyes? Protecting them from UV rays is just as important, especially when you’re spending long days outdoors. A great pair of designer sunglasses isn’t just a style statement; it’s a practical essential. They instantly elevate any outfit (even if you’re in joggers) and shield your eyes from sun damage and strain.

Look for sunglasses with proper UV protection and lenses that suit your lifestyle. Polarised options are ideal for driving or beach days. Bonus: they hide tired eyes like a dream on those sleep-deprived mornings.

Summer Fashion That Works for You

You don’t need a wardrobe overhaul to feel summer-ready. A few key pieces, such as linen dresses, flowy skirts, and soft cotton jumpsuits, can be mixed and matched for endless, easy looks. Comfort is queen, so choose breathable fabrics, forgiving fits, and sandals you can actually walk in.

Add a bit of personality with bold earrings, a bright scarf, or a pop of colour on your lips. When you’re short on time, small details go a long way. And remember, the best outfit is the one that feels like you, so dress for yourself, not just for Instagram.

 

A Final Note

Style in the summer doesn’t have to be fussy. With a little prep and the right go-to pieces, it’s possible to feel confident, pulled together, and ready for anything, even when the kids are melting down in the car and you’ve already reheated your coffee twice.

So take a few minutes for yourself, throw on those sunglasses, and step into summer with ease. You’ve got this.

Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

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Adolescence in schools – is it the answer to challenging online misogyny?

Adolescence in schools – is it the answer to challenging online misogyny?

by | May 23, 2025 | Family, Featured

Netflix’s Adolescence in schools

– is it the answer to challenging online misogyny?

By Teresa Parker
_

Just about everybody’s talking about it, or is aware of the heated debate over whether it is appropriate for the Netflix series Adolescence to be shown in schools, to tackle online misogynistic attitudes. The show has been a massive success and within just 11 days in March, became the most-watched UK series ever on Netflix, with over 66k views.

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The four-part series stars Stephen Graham as Eddie Miller, a father whose family is shattered after his 13-year-old son Jamie is accused of murdering a female classmate. The series was thought-provoking, shocking and upsetting for many parents, including myself – I have two sons who are 11 and 8, and it is horrifying to imagine this situation. The most frightening thing is the idea of not knowing what your children are accessing online, and what thoughts and beliefs they have as a result.
Misogyny, described by the Cambridge Dictionary as feelings of hating women, or the belief that men are much better than women, has been spoken about more in recent years. This is in line with the rise of sexist online influencers, and the “incel” or “involuntary celibate” online movement, which discusses the anger and resentment they have towards women and the men they are attracted to.

For generations, parents might have been worried about the influence of friends, music and TV on their children. Now with smartphones, YouTube and social media, many are listening to influencers. But as someone who has worked with domestic abuse charities over the past two decades and has seen horrific examples of abuse, I can guarantee that misogyny did not start on social media – far from it. Influencers such as Andrew Tate and others who admit sexist and harmful attitudes is an issue, as is the easy availability of violent and degrading pornography online, but the attitudes themselves are as old as time. Domestic abuse certainly existed long before smartphones.

adolescence-netflix

However, smartphones and the online world, whether gaming or scrolling through chatrooms looking for a connection, can be all-consuming. The wider effects of being constantly online on the mental health of young people is huge, and one that is an issue many parents are concerned about.


So, can the combination of the digital world and misogyny be solved by showing Adolescence in schools? Put bluntly, no. As UK Prime Minister Keir Starmer says himself, it cannot be a “silver bullet”, but there is a role for storytelling and discussions to play in challenging harmful online narratives that young people believe and repeat. The drama education charity Tender that works with young people to promote healthy relationships is involved in providing support with bringing the show into schools, but it is important that teachers are given training and support to hold what could be very difficult conversations in classroom, and signpost those who need help. Teachers will also need to address what is missing in the series, which is the perspective of the girl and her family and friends – and the impact of her death.


It is also an issue for many survivors of abuse that a programme that is being presented as challenging misogyny has Brad Pitt as an Executive Director, who has had a number of serious allegations of domestic abuse made against him and whose children were reported to be frightened of him.


Ultimately, misogyny and the role of online influencers is not an issue for young people to solve after watching a programme being shown in school, it is not realistic – their safety, well-being and happiness is the responsibility of adults and our communities.

BROOD Membership

However, smartphones and the online world, whether gaming or scrolling through chatrooms looking for a connection, can be all-consuming. The wider effects of being constantly online on the mental health of young people is huge, and one that is an issue many parents are concerned about.


So, can the combination of the digital world and misogyny be solved by showing Adolescence in schools? Put bluntly, no. As UK Prime Minister Keir Starmer says himself, it cannot be a “silver bullet”, but there is a role for storytelling and discussions to play in challenging harmful online narratives that young people believe and repeat. The drama education charity Tender that works with young people to promote healthy relationships is involved in providing support with bringing the show into schools, but it is important that teachers are given training and support to hold what could be very difficult conversations in classroom, and signpost those who need help. Teachers will also need to address what is missing in the series, which is the perspective of the girl and her family and friends – and the impact of her death.


It is also an issue for many survivors of abuse that a programme that is being presented as challenging misogyny has Brad Pitt as an Executive Director, who has had a number of serious allegations of domestic abuse made against him and whose children were reported to be frightened of him.


Ultimately, misogyny and the role of online influencers is not an issue for young people to solve after watching a programme being shown in school, it is not realistic – their safety, well-being and happiness is the responsibility of adults and our communities.
Fathers Day

What is the solution?

We might not have a magic wand, but there is plenty we can do. Most importantly we need to invest in our young people, with our time, and with our resources, and make sure they have role models in their lives. For boys like Jamie in Adolescence, male role models are crucial, to look up to, to listen to them and provide real-life guidance. We should never assume that everyone has the same family set-up, or same level of support at home – there is a real need for community support. There are brilliant 21st century youth clubs called Youth Zones across the country, established by the national charity OnSide, which provide affordable spaces for children and young people – just 50p a night – to do loads of different activities and spend time with youth workers who are closer to their ages than their parents. Youth work and spaces like these need investment, as they can positively engage with young people in the time they spend outside of school and transform their lives for the better.


And parents need supportive spaces too – the BROOD community and the events such as BROOD Live help by creating a place where parents who are juggling busy working lives with parenthood can be honest about their challenges, support each other and not be afraid to bring their “real selves” to events. The value of being able to say you’re not perfect also shows your kids they are not failures if they don’t get everything right, and you can try again. So many young people are frightened of failure, so we can show them they don’t need to be afraid. (And in the case of Brood Live, we show how you can mess up, laugh about it together, then move on!)


One thing I also try to do with my husband Adam is to try and keep our boys busy with things that are more interesting than phones or Fortnite – and I don’t mind admitting this isn’t always the easiest when they don’t want to move from the sofa. But getting passes for theme parks for the weekends, visiting castles and getting a family season ticket for Bristol City – and this year for both the men’s and the women’s teams – means that there are plenty of things going on in our lives which don’t involve looking down at a phone.
I think a young person making the choice to put a phone down because offline life is more interesting, is much more powerful than having it taken away. We might not be able to solve everything, but we can create a better future by supporting positive role models and being role models ourselves to our kids.


Finally, thinking about how we act, and not spending our lives looking down at our phones ourselves, as we are the biggest influence on our children’s lives, not Netflix. We can’t expect our children to not be consumed online if that is all they see from us, so be present, take a photo for Instagram by all means, but then get on with enjoying life and hopefully our kids will too.

 

Netflix's Adolescence

Teresa Parker is a PR and communications specialist in women’s equality, with over 20 years’ experience of working for a national domestic abuse charity as the lead for communications and marketing. Teresa is the founder of Teresa Parker Media and is Associate Director for charity PR agency Cause Communications. 

Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

Links
Follow Us

Catherine Tyldesley cooks Greek Salad & Lamb Pittas

Catherine Tyldesley cooks Greek Salad & Lamb Pittas

by | May 23, 2025 | Featured, Food

Greek Salad & Lamb Pittas:

By Catherine Tyldesley

Greece is one of our favourite holiday destinations and I must admit- a large part of the reason for this is the food! Grilled meats, pitta, feta, olives… all of the Greek foods we know and love feature heavily in our home recipes when back in the UK.

So I wanted to share one of our favourite recipes with you. It’s pretty much a weekly
go-to because it’s fast, simple, super healthy and super tasty! Very nutritionally dense – full of protein, good fats, prebiotics and immuneboosting garlic!
Parental units- from our family to yours it’s our Greek Lamb Pitta Salad!

Love Auntie Cath x

Insta: @auntiecath17

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Greek Salad & Lamb Pittas

Ingredients:

  • 2 lamb steaks
  • Block of feta cheese
  • 1 small yellow onion, roughly chopped
  • 5 cloves garlic, 3 minced, 2 left whole
  • Mixed Olives
  • 1 pt. grape or cherry tomatoes, halved
  • 1 tsp. fresh oregano leaves or 2 tsp. dried oregano
  • 2 cups whole milk plain Greek yogurt
  • 1 cucumber, grated on a box grater
  • 2 tbsp. chopped dill or mint
  • Freshly ground black pepper
  • Flatbreads or pittas, warmed, for serving
  • Chopped romaine lettuce, for serving
  • Thinly sliced red or yellow onion, for serving
Lamb Pittas
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The Method

The Greek Salad
Simply chop the lettuce, tomatoes, feta cheese, olives and onion. Then combine to make your Greek Salad.

Olive Oil Dressing:
Finely chop 2 whole garlic cloves, oregano, 1 tablespoon of salt, and 1⁄2 teaspoon of pepper in the bowl with a generous pouring of Olive Oil.

Tzatziki Sauce:
In a medium bowl, stir together the yogurt, cucumber, remaining 3 cloves of minced garlic, dill, and 1 teaspoon of salt. Refrigerate until ready to use.

Lamb Flatbread:
Dress your lamb steak in the olive oil dressing and pan fry for 2-3 minutes each side. Then let it rest for 3-4 minutes. Slice thinly.
Assemble the sandwiches by placing a few strips of meat on a flatbread or pita and topping with tzatziki sauce, lettuce, sliced tomato, and sliced onion.

Greek Salad Recipe

The Method

The Greek Salad
Simply chop the lettuce, tomatoes, feta cheese, olives and onion. Then combine to make your Greek Salad.

Olive Oil Dressing:
Finely chop 2 whole garlic cloves, oregano, 1 tablespoon of salt, and 1⁄2 teaspoon of pepper in the bowl with a generous pouring of Olive Oil.

Tzatziki Sauce:
In a medium bowl, stir together the yogurt, cucumber, remaining 3 cloves of minced garlic, dill, and 1 teaspoon of salt. Refrigerate until ready to use.

Lamb Flatbread:
Dress your lamb steak in the olive oil dressing and pan fry for 2-3 minutes each side. Then let it rest for 3-4 minutes. Slice thinly.
Assemble the sandwiches by placing a few strips of meat on a flatbread or pita and topping with tzatziki sauce, lettuce, sliced tomato, and sliced onion.

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Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

Links
Follow Us
Simple Ways to Keep Your Brain Sharp Every Day

Simple Ways to Keep Your Brain Sharp Every Day

by | May 19, 2025 | Balance, Featured

Simple Ways to Keep Your Brain Sharp Every Day

_

The great thing about brain training is that it doesn’t require anything fancy, it’s more about building small habits that challenge your mind in different ways. Reading a book, even for just a few minutes a day, helps your brain stay engaged. Solving puzzles, like crosswords or Sudoku, also gives your brain a workout, pushing it to think critically and solve problems. It’s not about doing these things perfectly. It’s about keeping the brain active and flexible, like any other muscle.

Staying Sharp with Everyday Tasks
Another way to train your brain is by simply changing up your routine. If you always take the same route to work or follow the same daily pattern, try something different. Small changes in your day-to-day life can keep your mind alert and ready to adapt. Even making an effort to remember small details, like a phone number or a short list of things to do, helps improve memory. It’s these little things that, over time, add up to a sharper, more responsive mind.

Keeping your brain sharp

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Why It Matters for the Long Run

The benefits of brain training aren’t just about being sharp today. Regular mental exercise can help maintain cognitive function as you age, reducing the risk of conditions like dementia or memory loss. The more you challenge your brain, the better it’s able to deal with stress, make decisions, and think creatively. The goal isn’t just to stay sharp for now, but to keep the brain working smoothly for years to come. So even if it feels like you don’t have time to sit down and focus on brain exercises, the small habits you build into your everyday life will have a lasting impact.

Making It a Part of Your Routine

It doesn’t take a huge effort to make brain training part of your daily routine. In fact, the easier you make it, the more likely you are to stick with it. You can start by setting aside just a few minutes each day to do something that gets your brain working. Maybe it’s reading an article or trying a new recipe. You could learn a few new words in a language you’re interested in or spend a few minutes on a memory game. The point isn’t to pressure yourself but to create small moments of mental engagement throughout the day. Over time, those moments add up and help keep your mind sharp without feeling like a big commitment.

BROOD magazine podcast
BROOD Live

Brain Training Is for Everyone

No matter your age, brain training is something that can benefit everyone. It’s not just for older adults trying to stay sharp. In fact, training your brain from a young age can have long lasting positive effects. Students, professionals, and anyone who wants to improve their focus, memory, and problem solving abilities can benefit from brain exercises. And it doesn’t have to be all serious work. Sometimes it’s the fun, casual activities; learning a new game like Spider Solitaire, playing a trivia quiz like Who Wants to Be a Millionaire , or engaging in a hobby like learning a new language that really help boost brain function without feeling like a chore.

Interview with Mother Pukka – AKA Anna Whitehouse

Interview with Mother Pukka – AKA Anna Whitehouse

by | Apr 14, 2025 | , ,

Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

School Attendance at an all time low, but what’s the reason?

School Attendance at an all time low, but what’s the reason?

by | Mar 21, 2025 | ,

School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

How to Handle Sleep Regressions Without Losing Your Sanity

How to Handle Sleep Regressions Without Losing Your Sanity

by | Mar 3, 2025 |

Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

by | Feb 27, 2025 | , ,

Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

Links
Follow Us
Navigating Vitamin Choices: Supporting Your Family’s Health

Navigating Vitamin Choices: Supporting Your Family’s Health

by | May 15, 2025 | Balance, Featured

Navigating Vitamin Choices:

Supporting Your Family’s Health

by Charley Nicholls, Chief Operating Officer at Lipolife

In today’s fast-paced world, entrepreneurial spirit and the relentless drive to achieve a work-life balance have become more than trendy buzzwords, they define our way of life.  For working parents and self-starters, maintaining peak performance while ensuring your own and your family’s well-being is paramount. Enter the wellness world’s best kept secret, liposomal supplements.  An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality.

What Is The Difference Between Liposomal Supplements and Coventional Supplements?

Liposomal supplements are the wellness world’s best kept secret. An innovative approach to nutrition that’s transforming how we support our health, energy and overall vitality. Bioavailability is key for nutrients to reach their full potential and efficacy. In order to offer health benefits, vitamins and minerals must reach the target tissue and liposomal technology is a game-changer in bioavailability.
When you take a conventional supplement, your robust digestive system immediately begins breaking it down. In fact, traditional oral supplements often lose much of their potency during digestion, metabolism, and excretion before the active nutrients ever reach your cells. Enter liposomal technology. Liposomes are protective, microscopic bubbles composed of phospholipids, the very same material that makes up many of our cells. By encasing nutrients within these bubbles, liposomes shield them from the harsh environment of the gut, helping preserve their efficacy.
Moreover, these specialised carriers are designed to deliver their nutrient payloads directly to targeted cells or tissues, merging to significantly enhance absorption.
For busy professionals and parents, this means maximum nutrient absorption, reduced dosage frequency and a mighty boost to your overall health. Whether you’re powering through back-to-back meetings or juggling your child’s endless after-school activities, liposomal supplements provide the concentrated nutrition you need to keep up with your demanding schedule.

    Lipolife Vitamins
    Vitamins

    Liposomal Vitamin C

    Supercharging the Everyday Vitamin

    Liposomal Vitamin C takes this essential micronutrient to the next level by harnessing cutting-edge liposomal technology. Our advanced delivery system not only maximises absorption but also enhances efficacy, ensuring that every cell gets the full benefits of Vitamin C.

    Key Benefits:
    . Enhanced Immunity: Regular intake of Vitamin C is essential for a robust immune system. For busy parents and entrepreneurs, maintaining strong immunity is critical to staying on top of work and family life.
    . Energy and Vitality: Vitamin C plays a role in energy production by assisting in the absorption of iron from plant-based foods, helping to combat fatigue, a common challenge for anyone balancing a hectic schedule.
    . Antioxidant Protection: As a powerful antioxidant, Vitamin C helps neutralise free radicals, protecting your cells from oxidative stress and promoting overall
    well-being.

    For the business-focussed mind and the active parent, Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.

    BROOD magazine podcast

    Liposomal Magnesium

    The Hardest-Working Mineral for the Hardest-
    Working Entrepreneur

    Magnesium plays an essential role in the body, acting as a cofactor for over 300 enzymatic reactions but somewhat paradoxically it is often dubbed the “relaxation mineral.” This is because it plays a crucial role in muscle relaxation, nerve function and even the regulation of mood. Many of us don’t get enough magnesium from our diets, a problem that can lead to muscle tension, stress, and even sleep disturbance.

    Why Liposomal Magnesium?

    • Superior Absorption: The liposomal form of magnesium bypasses common gastrointestinal issues associated with traditional magnesium supplements, ensuring that more of this vital nutrient reaches your cells.
    • Stress Relief: For the busy professional juggling deadlines, socialising and the ever-demanding schedule of parenting, magnesium supports a calmer nervous system, helping you manage stress more effectively
    • Muscle and Nerve Health: Magnesium is essential for muscle repair and nerve function. This makes it a great supplement for active individuals and those needing a bit of extra relaxation.
    • Enhanced Sleep Quality: A good night’s sleep is the cornerstone of productivity and overall health. Magnesium’s ability to promote relaxation can help improve
      sleep quality, making it easier to tackle each day with renewed energy.

    For the business-focussed mind and the active parent, lipolife® Liposomal Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    Liquid-vitamins

    Liposomal Children’s Multivitamin

    Nurturing the Next Generation of Entrepreneurs

    Guaranteeing that your children receive all the essential vitamins and minerals they need for healthy growth and development can be a daunting task, especially when your own schedule is overflowing. Liposomal Children’s Multivitamin’s are specially formulated to support the nutritional needs of kids in a tasty, effective and easy-to-absorb format.

    Why do Children need Multivitamin’s?

      • Immune Support: Multivitamin’s includes key nutrients that bolster their natural defences, including the secret wonder-ingredient, Nucleotides. Nucleotides are the fundamental building blocks of our DNA and RNA, essential for cellular growth, repair, and the transmission of genetic information. They play a particularly crucial role in children, supporting rapid cell division, brain development and a strong immune system during key growth phases.
      • Energy and Cognitive Function: Essential B vitamins support brain function and energy levels, crucial for a child’s development, learning and active lifestyle. They play a key role in converting food into energy, which fuels both physical growth and cognitive development and they are critical for the proper functioning of the nervous system, aiding in brain development and overall learning processes.

    As a working parent, you want to give your children every advantage in life, which includes a strong nutritional foundation. The right Liposomal Children’s Multivitamin can support their physical growth and lay the groundwork for long-term health and cognitive development.

    More from our brand partner:

    lipolife vitamins

    Integrating Liposomal Supplements into a Busy Lifestyle

    For entrepreneurial and working parents, the challenge is often about making time for self-care amid the whirlwind of daily responsibilities. So liposomal supplements are designed to simplify your wellness routine, providing powerful, concentrated nutrients that work as hard as you do. Here are a few tips on integrating these supplements into your busy life:
    . Morning Routine: Start your day by taking a Liposomal Vitamin C and a Liposomal Magnesium. These supplements can help boost your energy and support your immune system, setting a strong foundation for the day ahead.
    . Family Health: Make taking Children’s Multivitamin’s part of your family breakfast routine. A fun, shared moment that emphasises the importance of health.
    . Consistency Is Key: With the enhanced bioavailability of liposomal technology, you can trust that even a once-daily dose is working hard to keep your body in top
    shape.
    For the business-focussed mind and the active parent, Vitamin C is an indispensable ally. Whether you’re preparing for a big presentation or ensuring your family stays healthy during flu season, this supplement provides a convenient and effective way to support your body’s natural defences.

    The Future of Health for Busy Families

    As the demands of modern life continue to evolve, so too must our approach to health and wellness. Liposomal supplements represent a leap forward in nutritional science, offering a safe and effective way to safeguard your family.
    By harnessing the power of liposomal technology, you can ensure that you and your family receive optimal nutrition, paving the way for sustained energy, robust immunity and overall well-being.
    Empower your health journey today and experience the difference that advanced nutritional science can make. By integrating supplements into your daily life you don’t just have to survive the daily grind—you can thrive!

    Shop online at lipolife.co.uk and use promo code BROOD15 for 15% off

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    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Mother Pukka – AKA Anna Whitehouse

    by | Apr 14, 2025 | , ,

    Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

    School Attendance at an all time low, but what’s the reason?

    School Attendance at an all time low, but what’s the reason?

    by | Mar 21, 2025 | ,

    School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

    How to Handle Sleep Regressions Without Losing Your Sanity

    How to Handle Sleep Regressions Without Losing Your Sanity

    by | Mar 3, 2025 |

    Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    by | Feb 27, 2025 | , ,

    Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

    Links
    Follow Us
    Self-Care Sundays: Hair and Pamper Routine for the Whole Family

    Self-Care Sundays: Hair and Pamper Routine for the Whole Family

    by | May 14, 2025 | Featured, Style

    Self-Care Sundays: Hair and Pamper Routine for the Whole Family

    By Nicola Wood, Columnist & Founder of Hair Made Easi

    With all of this lovely warm weather recently, your hair and skin need some extra care. Why not enjoy a relaxing self-care Sunday with the whole family?

    Here’s a simple way to keep your family’s hair and skin looking healthy while spending quality time together.

    Self care

    1. Nourishing Hair Pre-Treatment

    Begin with a nourishing pre-treatment to hydrate and protect against the cold. Adults can use oil or a deep conditioning mask, while kids will benefit from a light leave-in conditioner or detangling spray.

    1. Scalp Massages

    Make scalp massages a fun, family bonding moment. Gently massage each other’s scalp to boost circulation and relax. This simple ritual helps promote hair growth and feels like a mini head spa.

    1. Shampoo and Condition

    Use sulfate-free shampoos and hydrating conditioners to keep hair soft and healthy. For kids, stick with gentle formulas, and for adults, opt for extra moisture-boosting products to fight the dryness of autumn air.

    1. Deep Conditioning

    Once a week, treat everyone to a deep conditioning session. For a fun twist, pop on some shower caps, put on cozy robes, and let the conditioner do its magic while you all relax and put a film on together.

    Hair Made Easi

    1. Gentle Detangling

    Post-wash, use a wide-tooth comb or Hair Made Easi’s paddle brush to gently detangle hair. Try heat-free styles like braids or twists to protect hair from damage and make styling quick and easy.

    1. Pamper Session with Face Masks

    Take the self-care up a notch with DIY face masks for everyone. Use hydrating or calming masks that suit all skin types. And for that extra spa touch, slice up some cucumbers and place them over your eyes while the masks work their magic. It’s a fun and refreshing way to get the kids involved in skincare.

    1. Relax and Rejuvenate

    While your hair treatments and face masks are on, enjoy some downtime together. It’s a perfect opportunity to relax and recharge as a family.

    1. Hydrate and Protect

    Finish with a leave-in conditioner or hydrating spray to lock in moisture for the week ahead. Adults can apply lightweight serums or oils for added shine and protection, while kids benefit from a daily spritz of detangling spray before they head out to play.

    1. Bedtime Wind Down

    Before bed, brush through everyone’s hair and secure it in loose braids to avoid tangling overnight. For adults, sleeping on a silk or satin pillowcase helps reduce friction and prevent breakage.

    By transforming your summer hair care routine into a family self-care Sunday, you’ll not only keep everyone’s hair and skin glowing but also create cherished memories.

    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Mother Pukka – AKA Anna Whitehouse

    by | Apr 14, 2025 | , ,

    Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

    School Attendance at an all time low, but what’s the reason?

    School Attendance at an all time low, but what’s the reason?

    by | Mar 21, 2025 | ,

    School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

    How to Handle Sleep Regressions Without Losing Your Sanity

    How to Handle Sleep Regressions Without Losing Your Sanity

    by | Mar 3, 2025 |

    Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    by | Feb 27, 2025 | , ,

    Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

    Sepsis: The Silent Killer That Can Strike Anyone

    Sepsis: The Silent Killer That Can Strike Anyone

    by | May 12, 2025 | Family, Featured

    Sepsis: The Silent Killer That Can Strike Anyone

    Real stories from Danielle Nicholls and Sophie Austin, plus expert insight from Dr Andrew Conway Morris

    __________________________________

    What is Sepsis?

    Sepsis is a life-threatening condition that develops when the body overreacts to an infection, causing the immune system to damage its own tissues and organs. It’s a medical emergency that requires immediate treatment — yet it remains poorly understood, under-recognised and underfunded as a field of research, despite being one of the UK’s biggest killers and a public health emergency.

    Sepsis maternal
    Danielle Nicholls & Dean Holden

    “Cici was gone within three hours.!”

    – Danielle Nicholls

    Shayne Ward and Sophie Austin

    “I had 12 hours to live!”

    – Sophie Austin

    Recognising the Symptoms

    Early detection is crucial. Symptoms of maternal sepsis can include:

    • Fever or chills
    • Rapid breathing or heart rate
    • Confusion or disorientation
    • Extreme pain or discomfort
    • uncontrollable shivering or rigours
    • Passing little or no urine
    • Cold or blotchy arms and legs

    These symptoms can be mistaken for normal postpartum recovery, making awareness vital.

    Danielle Nicholls: “Cici was gone within three hours.”

    TV presenter Danielle Nicholls & Football Manager & Former Footballer Dean Holden tragically lost their 17-month-old daughter, Cici Holden, to suspected meningococcal septicaemia that rapidly developed into sepsis.

    “She was gone so fast. We didn’t have time to understand what was happening.” – Danielle said

    Cici’s condition deteriorated in just three hours. Danielle is now on a mission to raise awareness about how fast sepsis can take hold — and how vital it is for parents to trust their instincts and demand action.

    Danielle’s Key Messages:

    • Sepsis in children can progress rapidly — within hours.
    • Trust your gut as a parent — you know when something isn’t right.
    • Don’t be afraid to speak up if you feel you’re not being listened to.
    • Awareness saves lives — knowing the signs makes all the difference
    Danielle Nicholls and Dean Holden lose baby Cici<br />

    You can read Danielle & Dean’s Full interview ‘Against All Odds’ with BROOD Magazine here. 

    Sophie Austin: “I had 12 hours to live.”

    Actress and mum-of-two Sophie Austin developed sepsis following emergency gallbladder surgery. After being discharged from hospital, she began experiencing flu-like symptoms, fatigue, chills — and then her condition declined rapidly.

    “I was freezing cold in the middle of summer, wearing a hoodie and joggers, and just wanted to sleep.”

    Sophie’s family noticed her skin becoming mottled and rushed her to hospital. Doctors told her she likely had just 12 hours left without treatment.

    Sophie’s Symptoms:

    • High fever and chills
    • Extreme fatigue and confusion
    • No urine output
    • Mottled skin
    • Rapid progression over just a few hours

       

    Sophie’s Advice:

    • Sepsis can strike anyone — after surgery, childbirth, or even a minor cut.
    • Watch for flu-like symptoms that get worse quickly.
    • Be vigilant if your child or loved one is recovering and “just doesn’t seem right.”

    Always consider sepsis when symptoms don’t make sense, seem unusually severe or are deteriorating rapidly  — especially in children.

    Shayne Ward and Sophie Austin

    You can read Sophie & Shayne’s Full interview with BROOD Magazine here. 

    Dr Andrew Conway Morris: “Symptoms often overlap with those of other common illnesses, which makes sepsis incredibly difficult to diagnose.”

    Expert Insight: Dr Andrew Conway Morris, Charity Medical Director

    Dr Andrew Conway Morris explains why sepsis is still such a major threat:

    “Although sepsis has been recognised by doctors for thousands of years, it remains incredibly poorly understood. The paradox at the heart of sepsis is that the patient’s own defences turn against the body even as they try to clear the infection that started the process.”

    Despite its scale, sepsis research is still underfunded:

    “Sepsis kills over 250,000 people in the UK each year — more than breast, bowel and prostate cancer combined — yet it receives far less research funding.”

    He stresses that public awareness is vital:

    “Symptoms often overlap with those of other common illnesses, which makes sepsis incredibly difficult to diagnose.”

    “That’s why it’s so crucial for individuals to be aware of the signs and to seek medical help immediately if they feel unwell — even if they’ve already sought care and been sent home.”

     

    Sepsis: Know the Signs

     

    Sepsis symptoms can appear differently depending on age and situation — but early recognition is critical.

    ⚠️ Common Signs of Sepsis:

    • Very high or very low temperature
    • Uncontrollable shivering or cold extremities
    • Slurred speech or confusion
    • No urine passed in 24 hours
    • Breathlessness
    • Mottled, pale, or discoloured skin
    • Feeling very unwell or like “you’re going to die”

    Act Fast. Save a Life.

    If you or someone you know is showing signs of sepsis, go to A&E immediately or call 999. Sepsis is treatable — but only if caught early.

    Sepsis Research FEAT: Leading the Fight Against Sepsis

    Sepsis Research FEAT is the UK’s only charity dedicated to funding research and raising awareness about sepsis, with a particular focus on maternal sepsis. Their initiatives include:

    • Funding groundbreaking research into sepsis detection and treatment
    • Raising public awareness about sepsis symptoms and risks
    • Providing resources and support for those affected

    One of their key campaigns, “Mums Matter Too,” aims to ensure more families are aware of maternal sepsis and its risks. You can get more information about the work they do here.

    Share This Page

    Raise awareness by sharing these real stories and expert insights. You could help save a life.

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    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Mother Pukka – AKA Anna Whitehouse

    by | Apr 14, 2025 | Featured, Trending, Work

    Interview with Formidable and powerhouse, Mother Pukka AKA Anna Whitehouse

    __________________________________

    “54,000 women every year are locked out of the workforce for daring to have a baby!”

    The inspirational Anna Whitehouse aka Mother Pukka is a Mum of two, soon to be three girls, a writer, podcast host, campaigner for flexible working and founder of Flex Appeal.

    Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

    Flex Appeal
    Ashley James
    Mother Pukka Breast Feeding

    Mother Pukka Images © BROOD Magazine Limited

    Anna’s unwavering passion, eloquence, honesty and relentless campaigning have led her to gain a loyal following that amasses over 400k on Instagram alone. Anna is admired and appreciated by so many parents far and wide for being a much-needed voice around flexible working, childcare costs, and maternity and paternity packages. We sat down with Anna to discuss the challenges she has faced since becoming a parent and why this time around she’s not going to return to work with any apologies.  

    At what point in your career did you first become a parent? And how did you find that transition? 

    Anna: “I first became a parent just as my career was really taking off. I think this happens with a lot of women actually; you’re at that junction where your career is going like this, [Anna gestures an upward movement] and then suddenly you have a baby [she meets and connects the other hand] and it kind of cuts you off a bit. And this is not because of a lack of your own enthusiasm, your own experience or your own brilliance, but because of the ceiling that the world of discrimination puts upon us mothers. So yeah, my eldest came along as I was rising [up], I then just hit a complete wall. 

    Where did your inspiration for ‘Mother Pukka’ come from? 

     

    Anna: “Mother Pukka came from a really primal, visceral, maternal, angry place. That’s why it was quite blue at first. It was Mother something else! [She laughs] So it was watered down and became Mother Pukka. But initially, it came from a place of just ‘hacked-off-ness’. I’d seen so many baby magazines and so many articles that were aimed at parents, all of them talking about what nipple teat to have and what ‘bugaboo’ to get, and what nappy changing bag worked, but no one was talking about the motherhood penalty. No one was talking about the lack of flexible working for parents. No one was talking about the quiet swathes of women who are disappearing from the workforce just because they assumed that’s what needed to happen because of the status quo. And so mother pukka, just came from this place of frustration that I’d had my flexible working request denied for really vague reasons.

    Like ‘it would open the floodgates for other people to have flexible working!?’ And I was like, I’m sorry, let’s open the floodgates because people are drowning behind them! Specifically mothers – 54,000 mothers every year are discriminated against. So, yeah, that’s where it [Mother Pukka] came from.”

    jmw

    You’ve recently posted, I’m not sorry, where you mentioned that when you returned to work after having your first two children, you returned almost ‘smaller’ and quite apologetic. You have shared your understandable frustrations around that. How different will the experience be for you this time around? Do you feel stronger than you did previously?

    Anna: “I’m just not taking it anymore, you know. [Anna talks passionately] I think things have and are changing; it’s not a case of employers changing things, I think women are changing things because we’re 50% of the population and we’re just saying ‘No!’. We’re saying, ‘No, call my daughter’s father as well as me when she’s in nursery!’ (And that’s nothing against the amazing key workers who work with our children.) But the expectation, the bulk of childcare, is still strapped firmly to female shoulders. It’s not that we’re fighting some revolution. It’s evolution. That’s the difference. And I think people see that, with the work I do, the work the ‘Pregnant Then Screwed’ group does, the work that the Fawcett Society does – all these amazing organisations shine a light on this. People say to me ‘Oh my God, this is big what you’re all doing!’ and I’m like, no, it’s what it should have been there in the first place! That’s what equality is. It’s rebalancing a system that is structured and built for women, specifically mothers to fail. So I am not apologising anymore for a system that is set up for me, for my daughters, for my daughter’s-daughter’s to fail. It’s not my fault. It’s not your fault. and it needs fixing!”

    Is it that personal experience that inspired you to start Flex Appeal? (The campaign for more flexible working for everyone)   

    Anna: “I think when I started speaking about the other side of the motherhood story, which wasn’t just about what maternity bag to buy or, ‘how to pack your hospital bag.’ It was about the real-time frustrations around giving up, not just work, but your purpose, of yourself, the expectation that you just step back. I decided, actually, do you know what this needs? Governmental change. This needs structural change. So that is when I launched Flex Appeal, which was our lobbying body/platform/organisation for the exhausted women in the street shouting, ‘ I don’t care what you want to call me [for being me]!’ It’s that drive to change not just the narrative, but legislation. I just thought, there’s no way through this unless legislation changes for men and women. And I think that’s the big point here. This isn’t just about mums. This is about parents! It’s about dads who are just desperately frustrated that their employer won’t enable them to work flexibly because it’s seen as a ‘her-in-doors’ job still.  

    I say, the unconscious bias, but it’s a conscious bias that sits right there. So I needed a campaign to hook this on. That would have me, my little daughter at the time, my second daughter, and maybe this one now [she points to her unborn child] knocking on the doors of Whitehall and just saying, what are you doing about the 54,000 women every year that are locked out of the workforce for daring to have a baby? Like, that’s a ridiculous amount. And  that doesn’t even include gagging orders, NDA’s, etc, so you could probably quadruple that number you know.”

     

    After 10 years of campaignin, how are you feeling now that it was recently announced the current government has decided to start the ball rolling? And how long do you think it will take to be implemented?

    Yeah. Three babies, one decade, and one campaign [she laughs.] I will say the proof is in the pudding because there’ve been so many governmental, political promises and until it actually happens, I don’t and I won’t believe it. So in some ways I’m taking it with a pinch of salt. 

    It’s quite monumental, but until flexible working is by default, that it is just assumed across the board instead of fought for, the onus is still on the employees. Until that structure changes, I won’t see any level of success. But what I would love to see, before that time is don’t wait for the laws to change if you’re an employer. Don’t take the stick approach, take the carrot approach. Why aren’t you thinking about how you can retain this brilliant talent? You’re not doing us a favour. We’re great. We’re talented. You’re cutting us out at our prime when we know so much and then you have to get somebody else in and [have to] train them up. So it’s about businesses too really. I want to see cultural change. I want to see. For example a dad messaged me, and he told me that he had put his request flexible in and it was rejected on the basis that they said, ‘Can’t your ‘missus’ do that?’ That was in 2023? [she sighs in disbelief and goes onto answer the question herself…] ‘You know what, No. His ‘missus’ might be working elsewhere, or might be a brain surgeon, or you know, might be doing something else. So no, the assumption that ‘her-in-doors,’ ‘ya missus,’ ‘the mum’, the ‘primary caregiver’ should automatically pick up that childcare slack, is so inherently wrong. So I want to see a cultural change around that employer going, yes, absolutely, pick up your daughter from nursery because of the old hapless dad trope, you know, ‘daddy daycare’ or ‘babysitting my children.’ any of that – we’re done with it! Like you’re parenting. I think that it’s language like that that we need to start using: parenting, parental leave, not just maternity leave. Lets unite the two sides of the procreation coin. It takes two to tango. So you know there won’t be equality unless we recognise those two sides. 

    Fathers Day

    “…My daughter initially said to me, ‘Mummy, sometimes I think you don’t like me very much when you’re on the phone.”

    What has been the most challenging time in your life since having to juggle both work and parenthood?

    Anna: “I think this is probably something every one of your readers has gone through. Regardless of whether you are, I hate the term stay-at-home-mum because no parent stays at home, you’re out doing things all the time and everyone’s a full time mum. I think it’s really offensive when you hear, I’m a full time mum. Well no actually, I’m a full time mum too. Everyone’s a full time mum because even when you’re working, you’re still carrying the weight of parenting at the same time, That’s why it’s heavy for us all at times. The administration of that [parenting]. You’re carrying your child from birth to primary school even at secondary school and beyond. I think a lot of your readers would probably relate here, regardless of, if you’re a ‘stay-at-home mum’ or, you know, you work, in an office or away… when that moment where your child says ‘Mummy, why are you on your phone?’ And there’s this moment that happens, in every single parent’s day where you’re caught between everything you need to do and just being with your child. My daughter initially said to me, ‘mummy, sometimes I think you don’t like me very much when you’re on the phone.’ And it broke me. So that is the kind of thing that is challenging. It’s trying to mentally balance the love I have for them, knowing that my heart is with them, but my head is with my mortgage, with the things I need to add structure to their lives, safety, security and recognising that is also love for them. And I’m actually split in the middle and I think that our phones are quite representative of that split, that divide, that tension. Because what parent hasn’t said to their child. ‘Just a minute, just a minute.’ And then they look at you and they say, ‘has it been a minute yet.’ And you’re like, ‘just a second’ and then they’ll ask ‘Is it a second yet?.’ Then you can feel yourself rising and you feel that feeling in your chest, because what you’re trying to do is answer an email or message or a client request in the middle of maybe cooking their dinner, or do one of the thousand other things that need doing. You can then get to a point where you lose it. And I lost it the other day, I said ‘if you don’t stop fighting (over some toy that neither of them cared about) …if you don’t stop doing that, Mum is going to lose her temperature!’ And as I said temperature, they just burst out laughing. [She laughs] But that’s kind of how it feels. You’re kind of like a kettle boiling. And as you do lose your temperature, you lose your temper, you lose your marbles, you lose your mind! You know, there’s so much loss in motherhood. There’s loss of hair. There’s a loss of glow. You know, you go from pregnant to not pregnant. There’s lots of skin that used to be firm and isn’t anymore. There’s loss of self. There’s loss of conversation etc. But in all of that, in the fragments of that loss, you find yourself. The best bit of standing in the middle of what can seem like rubble is looking at my two little girls and thinking, ‘I get to be your mother, I get to be your parent.”  But yes, all that extra pressure that comes with being a mum I would say probably remains the most challenging job Mother Nature could ever bestow [she laughs.]”

    And to end on a high note, what has been the highlight of your career so far?” 

    Anna: “I think the highlight of my career is actually, moments with my two girls. I’m really trying to carve that time out. I think it’s really easy to go to kind of accolades or moments or legislation or, you know, maybe hosting something or quite big tangible things, but the biggest thing for me is reclaiming time with them. That’s my success story. Time that I know a more archaic employer would have taken from me. So I think it’s probably sitting on the sofa on a Sunday morning, when we’re all in our PJs, whilst they eat Cheerios and you end up with one in your bra stuck to you. Those moments where they are snuggled up with you, and you can feel the warmth of their little bodies, whilst watching some inane cartoon; those are the moments you live for.

     If I was going to say on a tangible level, it would be changing the law of flexible working. The flexible working bill that came into effect in April of this year. I didn’t do it on my own though, there were a hell of a lot of other organisations involved in that. But the reason that matters is because it’s something where I can say to my little girls,  I did that because I’m not letting you go through what I went through. [Anna voice quivers and her eyes fill with tears] I’m not letting you go through that. I just couldn’t. I couldn’t watch them go do their ABCs, and then their GCSEs and their A-levels and maybe get that first job. You know when you get a phone on a computer. Going from the excitement of that to then having someone take it away. I’m not letting them go through that. That’s what happened to me and it’s certainly not happening to this one [She rubs her stomach] So yeah, I think it’s to change the structure of the world that has written us, as little girls, off!”

    You can follow the inspirational Anna Whitehouse on Instagram @Mother_Pukka or visit her website: www.motherpukka.co.uk/ 

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    innocent is making a splash with its new kids juicy water, just in time for Easter hols!

    innocent is making a splash with its new kids juicy water, just in time for Easter hols!

    by | Apr 14, 2025 | Featured, Guest Feature

    Innocent, the UK’s number 1 chilled juice brand, has announced the launch of a brand new offering – innocent kids juicy water.

    By Guest Contributor
    _

    innocent kids juicy water is a deliciously refreshing blend of real fruit, water and natural flavours, giving kids a tasty way to stay hydrated while on the go. Each serving contains a whole portion of real fruit and comes in two mouth-watering flavours: apples & strawberries and apples & mangoes. Best of all? They contain no added sugar and are made with only natural ingredients – just delicious and refreshing goodness in a handy 200ml pack.

    The product is being launched onto the menus of family favourite spots across the UK in time for the Easter holidays. Parents will be able to find these little drinks in leisure sites like Legoland and Butlins, family pub chains up and down the country like Greene King sites and beyond, and even with a King Jr. Meal in Burger King.

    Charlie Swinburn, Senior Brand Manager at innocent, said: “We know parents and caregivers are looking for products that refresh and hydrate their kids but also gives them some goodness. Which is why we created innocent kids juicy water. This tasty little drink is made with only natural ingredients and contains a whole portion of fruit – meaning it will be easier for parents to get a little goodness into their kids when they are out and about.”

    With only 12% of UK children getting their ‘5-a-day’, and 63% of parents in the UK worrying that their child does not get enough nutrients from their diet, the launch aims to offer kids another great way to enjoy the goodness in fruit and veg.*

    kids juicy water will be making a splash at some of the country’s top family destinations across the next few months, keeping little adventurers (and their parents of course) hydrated while on the move this Easter, and beyond. For more information, please head to www.innocentdrinks.co.uk/things-we-make/kids.

    jmw

    Lolo’s son is non-speaking at present, and as a parent it is heartbreaking to know how crucial early intervention is for children with SEN needs, but to not have any access to such facilities. I dread to think of what the families who have children waiting years for diagnosis and ECHPs feel and experience. With two older children aged 12 and 13, one of whom also has SEN needs, I’ve seen first-hand the rapid decline in support in schools and the lack of funding and support from the local authority; you can feel the frustration from the teachers too.

    Maybe instead of the local authorities concentrating so much of their admin time into fining parents – who most of the time are hard working parents who just want to give their children life-enhancing experiences, spend quality family time together and simply require more flexibility as to when the can take them on holiday as more and more families have both sets of parents working, and – and let’s focus the extra time and energy into solving the real problems as to why our children are not in school. It’s always one of the first topics of conversation when I meet another other SEN parent.

    Also, look at the very real issue of bullying and subsequent anxiety for young people, who are experiencing intimidating behaviour in the classroom that they cannot escape from, as it follows them online and across social media platforms into the evenings and weekends. Even if we take their phones away, they can feel anxiety thinking about what is being posted and said about them when they are offline.

    We cannot accept the narrative that a skiing trip is a beneficial cultural and social experience when put on by a school, but irresponsible when part of a family trip. We need to acknowledge how much more expensive holidays are in school holidays, and how much the cost of living has risen for everyone – it is harder than ever raising a family.

    If we care about our children’s education, we can support parents to ensure there is consistent learning during term-times including remote learning where needed, and build trusted relationships between families and schools. By blaming parents for absenteeism when the actual issue is that many children’s needs are not being met and there are many children that have dropped out of the education system post-Covid, this approach is not going to improve attendance levels in a meaningful way.

    Children and young people need schools to be safe places, where they can have an enjoyable education and they are not fearful of going to school. Let’s focus on this and deal with actual problems we have, rather than blaming parents who are trying to give their children a balanced, happy life, that can include the occasional affordable holiday with their family.

    BROOD Membership
    Interview with Mother Pukka – AKA Anna Whitehouse

    Interview with Mother Pukka – AKA Anna Whitehouse

    by | Apr 14, 2025 | , ,

    Anna is formidable in her pursuit for equality in the workplace, fuelled by her passion to ensure that her girls, or any girls, don’t face a future where you can have your career snatched away from you just because you dared to have a baby; sadly this is something that Anna experienced first hand.

    School Attendance at an all time low, but what’s the reason?

    School Attendance at an all time low, but what’s the reason?

    by | Mar 21, 2025 | ,

    School attendance is at a crisis level, but the key issue is not a cheaper couple of days at Center Parcs, but the very serious issue educational settings not being able to meet children’s needs be that for children with SEN needs, or the who are experiencing bullying and experiencing anxiety, especially post-Covid and the experience of lockdowns on children and young people.

    How to Handle Sleep Regressions Without Losing Your Sanity

    How to Handle Sleep Regressions Without Losing Your Sanity

    by | Mar 3, 2025 |

    Just when it finally feels like sleep is under control thanks to a rigid bedtime routine you made, everything falls apart. The baby who used to sleep through the night is now waking up every hour. Naps are a battle. The bedtime routine that once worked like magic suddenly does nothing. Plus, exhaustion takes over, patience runs thin, and suddenly, drinking coffee feels like a personality trait.

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    HOW TO MANAGE THE CLOCKS SPRINGING FORWARD

    by | Feb 27, 2025 | , ,

    Twice a year when the clocks change, we are inundated with questions and parents asking what they can do. Although the spring clock change can play havoc with our bodies (an increase in heart attacks and strokes the day after this happen) but it can really help you if you have a little one who likes waking before 5am!

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